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Depression Articles, Tips and Information

Depression And Clinical Depression

Today we know a lot more about depression, this disease is one of the common and dangerous mental conditions we can encounter in all societies and in all cultures, it is in fact, an across the board human situation which, in the last few years, significant achievements have been made.

Clinical depression is a serious medical condition that affects millions of people throughout the world.

The understanding of depression and the recognition that it was, in fact, a serious mental condition, has brought about many opinions and researchers to try and discover more about the causes for depression and the ways to try and combat it. the modern ago, with psychoanalysis science and psychological research has discovered much about the human mind and spirit, and one of the most significant processes were the discovery of mental conditions that do not constitute a state of permanent mental disorder, these diseases were actually more like viruses, almost anyone had the unfortunate statistical chance of “catching” it, and everyone needed to know more about it so they could try and avoid it.

 

Also known as major depression disorder, clinical depression is experienced by various types of people in many different walks of life. Although most people experience a few terms of sadness throughout their lives, clinical depression is more than just a case of the “blues”, it is much more like a crashing force that does not let the person suffering from it to function properly, and sometimes even not function at all.

 

It is estimated that clinical depression affects about sixteen percent of the world population. Imagine people suffering form depression 200 years ago, even 500 years ago, without proper understanding of this condition, many people throughout history have been outcastes and rejected from society just because of a case of depression.

 

According to most studies, the average onset of a typical case occurs in the late 20s. Gender also plays a role; nearly twice as many females as males report or receive treatment for depression, though this difference seems to shrink after women reach the age of fifty, when most females have gone through menopause. Depression is currently the leading cause of disability in the United States and is expected to become the second leading cause of disability worldwide in the next twenty years or so.

 

If you have ever seen a person that suffers from depression you are surely aware of the dangers or having this condition, life, with all its wonderful attributes is covered, and all that remains to a person with depression is the empty feeling of sadness, something this person can not just “snap out of”, even for a second, depression is a very serious thing, and we should all try to and know more about it.

 

There are many different signs and symptoms of depression. Some of these may include an overwhelming feeling of loss, anxiety, or pessimism, a rapid gain or loss in weight, disturbances in sleep patterns, fatigue, self-harm, and suicidal tendencies. It is advised that if you, or anyone you know, is experiencing these symptoms or symptoms similar to these, you should contact a mental health professional or support group. They may be able to help.

 

John Furnem is a dot com veteran, specializing in human resources and work psychology he has written articles and held workshops/seminars for stress relief and stress management. John writes about Depression for ZupaTips.com.

 

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Why Psychological Treatment Methods for Depression Can Work Better Than Antidepressants

 

Millions of people who are suffering from depression are currently taking antidepressant medication in an attempt to battle the condition. Oftentimes, doctors are quick to prescribe the medication -- in fact, many times, it's the first thing they do after diagnosing a patient.

 

One of the keys to understanding and treating depression is understanding what antidepressants really do:

they tackle the symptoms of depression, not the roots. In many cases, psychotherapy and behavioral therapy are much more effective in treating depression and preventing relapse than medication is. Antidepressants can be useful, especially in cases where the symptoms are so intense that it prevents the patient from receiving any other kind of treatment. But even in those cases where major depression treatment is needed, antidepressants alone are rarely enough to permanently battle the condition -- they are just an effective way to temporarily relieve the patient's symptoms enough to allow him/her to receive proper treatment.

 

Depression is often better combated without any medication at all. Psychological treatment methods for depression -- especially certain kinds of psychotherapy -- have proven highly effective in treating the condition permanently. Good counseling will break down each patient's cycle of depression and help the patient identify unhealthy behaviors or thinking patterns and teach him/her how to change them. If there is a particular event that triggered the depression, counseling can help the patient work through that as well.

Some herbal remedies can be a good complement to therapy by helping to naturally relieve some of the symptoms of depression. St. John's Wort is generally considered to be one of the most potent natural remedies for depression, and is so effective that it outsells prescription medications in some markets. Other popular choices for treating depression naturally include ginko biloba and passion flower.

 

In all cases, depression should be treated with the help of a professional. However, the more responsibility you take for learning about your condition, the better you'll understand your options, and the more participation you'll have in deciding which treatment is best for you. Remember to allow time for whichever treatment option you choose to take effect, and to speak up if you are uncomfortable. Eventually, you will find your path to better health.

 

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for treating depression naturally and natural remedies for depression.

 

Herbal Treatments for Depression: Expanding the Options on Your List of Depression Medication

Over 20 million adults in the U.S. are suffering from depression, and many of them have explored the use of antidepressant medication to help alleviate their symptoms. Not all people who suffer from depression choose to use medication; oftentimes, therapy alone is enough to successfully treat the condition. But those who do are faced with a variety of options -- including herbal ones.

Antidepressants are more widely used to treat serious depression than mild depression. There are several kinds of antidepressants, all of which work slightly differently. One common type is the selective serotonin reuptake inhibitor (SSRI). This type of medication specifically targets the neurotransmitter serotonin, which is essential in monitoring mood. Commonly prescribed SSRIs include Prozac, Paxil, Luvox and Zoloft.

 

Antidepressants are used to treat chemical imbalance in the brain, but what many do not realize is that the chemical imbalance is usually a symptom of depression and not the cause. Even when treating the symptoms, antidepressants can be highly unpredictable. In one third of the cases, the medication is effective; in one third, it is partially effective, and in the remaining third, it is not effective at all. In many cases, even when the medication is working, the side effects are so unpleasant that the patient elects to stop using it. Also, antidepressants are not meant to be taken permanently. When a patient stops taking them, he/she is likely to relapse.

 

Another kind of antidepressant is the monoamine oxidase inhibitor (MAOI). MAOIs are usually only recommended to patients with atypical symptoms, and are not usually the first type of antidepressant prescribed to a person. If a patient is not responding to other types of antidepressants, a doctor may recommend an MAOI. MAOIs work by reducing the amount of monoamine oxidase in the brain. Monoamine oxidase is the substance that breaks down neurotransmitters such as serotonin and norepenephrine, which help regulate mood. Reducing the amount of monoamine oxidase in the system can help restore brain chemical balance. Nardil and Parnate are examples of MAOIs.

 

While prescription antidepressants can work for some patients, they also produce an alarming amount of side effects in many cases. Sexual dysfunction, nausea, diarrhea and headaches are just a few of the commonly reported side effects. Even more disturbingly, these medications can also cause thoughts of suicide, particularly in younger patients.

 

Many who are fed up with the side effects of antidepressants (or who simply don't want to risk them in the first place) turn instead to natural remedies for depression. Some remedies have proven to be so effective that they outsell prescription medications in some markets. St. John's Wort, for example, is one of the herbal treatments for depression that works so well that in Germany, it outsells many major prescription antidepressants. St. John's Wort is believed to boost serotonin levels in the brain, naturally lifting spirits and alleviating feelings of depression.

 

There are many other natural ingredients that are effective in treating depression, including passion flower, ginko biloba, and kava kava, among others. You should always consult a doctor before beginning or ending any prescription medication, and if you decide to pursue the option of treating depression naturally, remember to give the medication time to take effect. Whatever choice you make, patience and perseverance in exploring the options on your list of depression medication will ultimately lead you to a happier, healthier life.

 

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for treating depression naturally and natural remedies for depression.

 

Alternative Treatment for Depression: Learning How Herbs Can Aid in Treating Depression Naturally

 

If you are like many of the 20.9 million adults in the U.S. who are suffering from depression, you have probably debated the pros and cons of taking prescription antidepressants. While depression can often be combated with therapy alone, some professionals do recommend medication for certain cases. The right type and dosage of a prescription medication can sometimes meet with success for a patient, but many experience side effects that outweigh the benefits.

 

Side effects vary between the different types of antidepressant, but the most commonly prescribed medications are selective serotonin reuptake inhibitors (SSRIs). Paxil, Prozac and Zoloft are all SSRIs, and often produce side effects such as sexual dysfunction, nausea, diarrhea and headaches, and in some cases thoughts of suicide. In order to avoid these, more and more people are deciding instead to explore natural remedies for depression.

 

Among those who know, St. John's Wort is almost unanimously agreed upon as the alternative treatment for depression. Many believe that it is more effective at treating depression than many prescription medications but with fewer risks. The active compounds in St. John's Wort help naturally reduce feelings of sadness, anxiety and worthlessness, and many who take it also report less exhaustion and fewer headaches. Best of all, this herb often produces no side effects, although some might experience sensitivity to sun or other minor side effects.

 

Ginko Biloba is a natural ingredient that improves circulation in the brain, which often in turn improves memory and also alleviates some symptoms of depression. It is not as effective as St. John's Wort, but it can be taken in conjunction with other natural ingredients as an overall mood-booster.

 

Siberian Ginseng aids the balance of essential neurotransmitters like serotonin, norepinephrine and dopamine in the brain. Taking Siberian Ginseng regularly can lead to improved feelings of general well-being.

 

Passion flower is another natural ingredient that can help treat depression, anxiety and sleep disorders. Passion flower is a natural salve that helps to calm and soothe. When it is combined with St. John's Wort, it can be very successful in treating depression naturally.

 

These and many other herbs are helpful in alleviating many of the symptoms of depression, and as with anything you put into your body, each person will react differently to them. It is important to allow a trial period in order to feel the effects of the natural medications, as some will take several weeks to take effect. As always, you should seek a doctor's advice before you decide to stop taking a prescription medication, and you should avoid combining prescription medications with natural medications. Hopefully, you will find a safe, healthy combination of natural ingredients helps you to feel consistently better over time.

 

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for treating depression naturally and natural remedies for depression.

 

Hurricanes and Depression Considered

 

During the 2005 Atlantic tropical hurricane season we heard that many psychologists had an abundance of people coming in who were overly depressed due to the bad weather and/or the fact that they have lost loved ones or could not handle it or go back home because their city was destroyed or devastated by a major category hurricane.

 

The emotional scars that are often caused by huge mother nature events and disasters can be intensive. It is very important for psychologists to handle these issues of Depression and even more important that people do not let Depression get to them just because of the hurricane season.

 

Hurricanes are not going away anytime soon and the 2006 Atlantic tropical hurricane season will be a big one and it will cause similar emotional scars for human beings that live on the Gulf Coast, in the great state of Florida and even along the Eastern Seaboard.

 

There will be towns and cities, which are destroyed or devastated that are close to the water due to storm surges and high winds. Hurricanes and depression must be considered, as Depression is part of the human condition and it needs to be kept to a minimum to insure a strong immune system and a healthy human mind.

 

Lance Winslow

The Depression Diet — Feel Better Naturally Without Gaining Weight!

Depression is a serious illness that affects millions of Americans. Although many patients must manage their depression with medication and therapy, a good percentage of individuals with mild and moderate depression can successfully manage their symptoms with diet and exercise. This does not mean that their depression is “imaginary”. It just means that some individuals can manage their depression naturally, without the unpleasant side-effects of anti-depressant drugs. If you have depressive symptoms, check with your doctor and then try the depression diet and see if it lightens your mood!

 

The Depression Diet

 

Step 1

See your doctor first! I cannot stress this enough. Many serious medical conditions cause serious depressive symptoms. Here are some common illnesses that cause depression in many individuals. If you have an underlying medical disorder, like diabetes, it is imperative that you alert your doctor, so he/she can manage both illnesses together.

 

This is not an exhaustive list. A medical evaluation is always an important part of your diagnosis. Ask for a complete blood panel and a thyroid test. People with chronic disease have a much higher risk of developing depressive symptoms, so it is important to rule out other physical disease. Many medications have depressive side effects. Birth control pills, sleeping pills, and high blood pressure medication have all been shown to cause depression in some individuals. Alcohol, tobacco, and recreational drug use can also generate depressive symptoms.

 

• Thyroid disorders
• Epilepsy
• Diabetes
• Multiple sclerosis
• Stroke or Brain trauma
• Lyme disease
• Syphilis
• Huntington's disease
• Parkinson's disease
• Cancer of the pancreas
• Chemical Exposure
• Physical Trauma
• Childbirth/Pregnancy (post-partum depression)

 

Step 2

Start taking depression-targeted vitamins. Take a multi-vitamin every day, and invest in a good B-vitamin supplement. B vitamins have been clinically proven to help alleviate mild depressive symptoms, and those who are B vitamin deficient often show symptoms of depression as a side effect. Vitamin B9 (folic acid) may be the most important of all these vitamins. Up to 38% of people with depression have low folate levels and those with very low levels are usually the most depressed. Clinical research has shown that depressed individulas are usually deficient in nutrients essential for general health. Some good natural supplements for depression include:

•St John’s Wort (Hypericum perforatum) is an herbal supplement that has shown great promise in relieving depression. European studies have shown success with anxiety, depression, sleep disorders, and nerve pain. This herb is widely prescribed in Europe, and is available as a dietary supplement in the United States. St John’s Wort can interfere with the action of some prescription medications, so check with your doctor before taking this supplement.

•Omega-3 fatty acids, are naturally present in fish, nuts, whole grains, beans and other seeds. They are also readily available in supplement form. These fatty acids play a crucial role in the function of serotonin and dopamine, two of the most important “mood” chemicals in the brain.

•Vitamin C has been shown to help the body metabolize other nutrients essential for boosting immune function and fighting depression. It has also been shown to alleviate the dry mouth associated with prescription anti-depression medication.!

•All B vitamins, including folic acid, are absolutely essential for the treatment and management of depression. Eat your leafy greens, and take a B supplement!

Step 3

Switch to depression-fighting foods, avoid caffeine, sweets, and all white flour. All of these boost insulin blood levels, and caffeine suppresses serotonin; an essential brain chemical for the treatment of depression. Do not purchase ice cream, cakes, or other sugary treats. If you have to force yourself to go out and get them, you’ll eat these ‘bad’ foods less often. Here are some foods that can help you fight depression and feel better!

•Eat protein three times a day (sausage, eggs, chicken, tofu, beef, cheese, lamb, cottage cheese, nuts)

•Eat only complex carbohydrates and fruit (beans, fruits, vegetables, whole wheat bread)

•Drink lots and LOTS of water! This seems like the easiest thing to do, but so few Americans get enough water every day. If you drink soda, coffee, and other diuretics, you must increase your water intake. Even mild dehydration can cause fatigue, depression, irritability, and muscle pain.

Step 4

Exercise! Simple exercise, even just walking outside 30 minutes a day, has been shown to have a tremendous impact on depressive symptoms. Some people can manage mild and moderate depression with exercise and diet alone. Syd Baumel, the author of ‘Dealing With Depression Naturally’, has said that, “Basically… being physically active and being depressed are very largely mutually incompatible.”

 

In 2005, the journal of Biological Psychiatry published a study that showed certain foods and supplements treat depression even better than some prescription medications. Even if you are already on prescription medication, healthy eating and adding anti-depression supplements may greatly enhance your mood, and help stabilize mood swings and depression.

 

Christine P Silva, BA, CRTP, lives in California with her husband, two children, and three spoiled cats. She earned her undergraduate degree from San Jose State University, and her advanced accounting certificate and California tax registration from Cosumnes River College. She is the founder of the Sacramento Volunteer Tax Preparation Clinic, a free service offering tax assistance to low income and Spanish-speaking taxpayers.

Foods that Help Relieve Anxiety, Panic and Depression Symptoms

Did you know that by making some modifications to your diet, you could alleviate many symptoms related to anxiety, panic and depression?

Take a look at some simple ways to use your diet to improve your mental health today.

 

The B Vitamin Group

This group of vitamins can contribute significantly to your overall mental and physical health. Specifically, the following vitamins from the B group can help:

 

* Niacin (B3) - Niacin is a very important vitamin for energy production. Two unique forms of vitamin B3 are required for the body to convert proteins, fats, and carbohydrates into usable energy. Niacin is also used to synthesize starch that can be stored in the body's muscles and liver for eventual use as an energy source. Deficiencies in vitamin B3 are thought to be linked to depression and anxiety, as B3 helps to support the neurotransmission system of the brain. For this same reason, adequate levels of Niacin are also thought to help prevent Alzheimer's disease.

 

Foods rich in Niacin include chicken, tuna, salmon and mushrooms.

* Thiamin (B1) - Thiamin rich foods help your body by providing energy, coordinating the activity of nerves and muscles and supporting proper heart function. Low levels of thiamin in the body can cause restless nerves and irritability, like that seen by patients suffering from panic and anxiety disorders. While it is not believed that a lack of thiamin actually causes these disorders, recommended levels of thiamin in the body can help improve how a person with panic or anxiety disorder feels.

 

Foods rich in thiamin include tuna, sunflower seeds, black beans, and yellow corn.

* Vitamin B6 - B6 is one of the best vitamins for supporting the nervous system, so it can help support the body in warding off all sorts of feelings like sadness, depression, anxiety and panic. It is also helpful in the breakdown of sugars and starches in the blood, supporting proper insulin function, which helps provide energy and prevent fatigue.

 

Foods rich in Vitamin B6 include bell peppers, spinach, bananas and tuna.

* Vitamin B12 - Vitamin B12 is a critical nutrient in supporting the production of red blood cells, preventing anemia. In addition, it promotes proper development of nerve cells and helps your cells metabolize protein, carbohydrate and fat. Clinical depression and memory loss can sometimes be linked to a Vitamin B12 deficiency. In addition, heart palpitations and fatigue, just as often seen in anxiety patients, are side effects of being deficient in B12.

 

Foods rich in B12 include baked snapper, venison, scallops and yogurt.

In addition to these B vitamins, it is recommended that you ensure that your levels of Biotin, Folic Acid, Riboflavin, and Pantothenic acid, all B vitamin derivatives, is adequate, to support overall physical and mental health.

Foods such as Calf's liver, beans and sunflower seeds are all good choices to provide a wide variety of B vitamins.

 

Is that All You Can Do?

Making sure you eat all these foods rich in the B vitamins is not all you can do. There are two important natural substances found in certain foods that can help you boost your mood while relaxing your nerves and muscles - inducing a peaceful sleep. Visit the following site to learn about these key foods you don't want to miss and start feeling better today: foods that help anxiety and panic.

Article written by Karla Jones. For more information on key foods for anxiety, panic and depression visit: http://www.feelyourselfagain.com/foods_that_help_anxiety_panic.html

 

To learn more about anxiety and depression as well as treatment options visit: http://www.feelyourselfagain.com

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