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A recent research showed that the brain activity is totally different during sexual activity. That is why men with depression have difficulty in having satisfactory life. The serotonin level in depressed patients is lower than normal adults.
If the depression is treated with right medicines, their erectile function will also improve significantly. But the class of medications known as SSRI antidepressants are used to treat depression in men. But unfortunately these drugs also cause erectile dysfunction in 65% of men taking SSRI for depression.
Depression and ED are highly inter related. If a man is mentally depressed, he will have erectile dysfunction and similarly a man who has erectile dysfunction because of some other medical condition may have depression.
The recent research shows that in men undergoing treatment for depression, the new class of drugs called PDE5 has improved their erectile function. So in turn it paves a way to decrease their depression too. So with PDE5 class drugs both erectile function and symptoms of depression improved. Viagra, levitra, cialis belongs to the PDE5 class of drugs.
Another study reveals that underlying cardiovascular disease may also lead to erectile dysfunction. Since the cardiac output is low in such patients, the penile blood flow will be a bit lower than normal even though they are sexually aroused. The usage of PDE5 class drugs had significantly lower blood pressure and heart rate, improvement in measures of oxygen consumption and carbon dioxide production.
This study confirms the successful treatment of ED wit PDE5 class drugs in CHF could not only improve sexual relationships but overall quality and success of CHF treatment.
PDE5 class drugs blocks the activity of the enzyme phospodiesterase type 5 which is active in multiple tissues and cells. So the effects of PDE5 class drugs are increased production of nitric oxide, which is directly responsible for smooth muscle relaxation. This improves the functioning of heart and blood vessels.
Reasons for erectile dysfunction are psychologic and organic in nature. Harmonal problems or psychologically induced impotence, stable heart disease, controlled diabetes, controlled hypertension, chronic dialysis and kidney transplantation, Parkinson's disease, mild to moderate conjestive heart failure, taking antidepressants like SSRI inhibitors like prozac are organic in nature.
Psychological factors for erectile dysfunction are many but most often it is related to depression, performance anxiety, marital relation or stress etc. Organic factors include vascular, harmonal, drug induced. Some medical conditions like hypertension, diabetes, high cholesterol, cardiovascular disease, obesity, neurological disorders also lead to erectile dysfunction. Drinking too much alcohol and smoking are also contributing factors in organic ED.
Exercising the pelvic floor muscles, i.e kegel exercise improved blood supply to pelvic area and strengthens pelvic muscles. After doing kegel exercise for 3 months many men reported increase in erectile function. Life style changes from sedentary nature also contribute to satisfactory sex life. as well as to combat mental depression.
Some herbal products like Ashwagandha, tribulus terestris are found to increase libido, muscle strength, stamina and also reduce stress thus increase sex drive. Peterson Mark regularly contributes articles to various ezines about health, fitness, internet marketing. See his generic cialas blog for more information on cheap generic pde5 inhibitors.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Depression Natural Cures - Lift your mood nauturally and quickly !
Depression is an illness, and it has been shown to affect no less than 6% of any sample population (America for example) at any given period.
The percent may indeed be much higher at times of stress. Many sufferers need medical attention; as the depression does not just go away on its own, here we are going to show you some simple natural cures.
Depression has basically three levels of severity; mild, moderate, and acute (meaning severe).
Mild depression is described as the sufferer having difficulty in with their normal daily activities.
moderate depression disables the sufferer to function properly at their work or in private life.
Acute depression can produce a condition that interferes with a person's ability to generally function normally. This in tern can also produce collateral symptoms such as delusions or hallucinations, and can eventually lead to suicide.
Happily, there are several natural ways to lift depression, and some aren't even medicines at all. See below a list of what is being used (some very successfully against depression).
*Kriya Yoga. This is a form of Yoga that uses a type of rhythmic hyperventilation, and its daily practice has been shown in studies to alleviate several or all of depressive symptoms in whole ranges of depressive symptoms.
*Bright Light Therapy. Originally a test and treatment for depressed pregnant woman, the Bright Light Therapy has also been used to treat SAD (seasonal affective disorder), where the sufferer has a depression due to the season's lack of sunlight.
*St. John's Wort (hypericum perforatum). This is a long-studied, and well tolerated natural herbal cure for depression.
St John's Wort contains a variety of natural antidepressant substances including, hypericin, pseudohypericin and hyperforin. These work at the root of mild depression, boosting neurotransmitter function and returning your mood to normal.
It may not work as fast as the pharmaceutical alternatives, but there are NO side-effects, and in time (perhaps 6 weeks) are just or more effective.
*EPA. This is one of the Omega-3 fatty acids, derived from fish oil. Recent studies show high does of this natural substance are curing acute depression, even suicidal tendencies.
*Saffron. New studies have indicated that saffron (long known for its anti-depressive qualities) is as effective as imipramine and Prozac.
*DL-Phenylalanine (DLPA), is now considered by many doctors an effective antidepressant. This herbal remedy for depression works by raising phenylethylamine (PEA) levels in the brain increasing the production of Norepinephrine. This natural antidepressant also protects and increases the lifetime of Endorphins (chemicals involved in mood and pain regulation). DL-Phenylalanine converts to L-tyrosine in the body.
*L-Threonine is an essential amino acid. In several studies, L-Threonine supplementation gave people with acute depressive symptoms a greater control over their moods.
*5-HTP. This is an herbal remedy for depression that is also the immediate precursor to Melatonin and Serotonin. Serotonin gives a neurochemical balance during times of stress, and is essential to regulating mood and other important bodily functions.
* Skullcap (scutellaria laterifolia). ) Skullcap is rich in the minerals that are essential for the nervous system. This herbal remedy for depression is also used for agitation, neurasthenia, anxiety, fatigue, hysteria, and headaches, Skullcap as an herbal remedy for depression is useful to relieve withdrawal symptoms when going off of pharmaceutical antidepressants and tranquillizers.
As you can see, there are many alternatives to the synthetic, and possibly harmful drugs now given to relieve depression.
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on health and natural ways to lift and combat depression please visit our website
Solutions For Depression
This article is aimed at helping people who are often in a state of depression. I have had many of periods in my life where I have found it difficult to carry on and where in truth I have wished that my life would just end.
There are of course, many synthetic pharmaceutical remedies for depression.
Some are very well known and have been used by doctors for some time. They do, unfortunately have their own adverse side effects, such as dependency (thus withdrawal symptoms. An example is Paxil, were the US, FDA is now requiring the manufacturer to state the drug has severe withdrawal symptoms).
Depression affects people in many different ways. From a personal note it affects my sleep patterns and makes the smallest things irritate me. I have even been sick in the morning after spending the night worrying about my present situation.
Most of the time I am not so much depressed at what is happening now but am fearing what might happen in the future. This fear may be about financial matters, a social occasion, health or about my family.
I had basically had enough of constantly being depressed, about being in fear of the future and needed to learn about how to control my depression.
After seeking inspiration from a variety of sources, I had what I hoped was enough ammunition to keep my fears and phobias at bay. I will at times have an off day where I feel quite low and this is where I use my new found knowledge.
How to control your depression
I am a very quiet person and I like to keep myself to myself. Some would say that I border on being a loner, which I would quite agree with. Too many people have hurt me throughout my life and to tell you the truth I prefer being on my own. I am not a peoples person.
I also like to keep my problems to myself. This was my biggest failure, what I needed to do was to talk through my problems and fears with somebody else, a member of my family for example.
This was not easy for me to do and it took a great deal of courage to talk to anybody about the areas of my life which made me feel depressed. I did however go down this route and it did have a positive effect. To talk about my problems was like taking a weight off my shoulders.
The person I confided in was my father. He listened and then came back with some superb advice and a couple of suggestions of what I could do.
This is my second piece of advice. We need to spend less time worrying and more time seeking solutions to our problems. We need to ask ourselves why we are depressed and what can help us to remedy our issues.
My father also stated that I should only do things and go to places that I wanted to. I have always found it hard to turn down invitations to for example a party and have found myself often somewhere that I do not in reality want to be.
He also told me about one of his friends. His name was Mike and he had just been diagnosed with cancer. The doctors had told Mike that he only has a maximum of six months to live and he is only fifty-nine. He asked me to imagine how he must be feeling.
I went home and thought about Mike, I was sure that he would love to swap shoes with me. It is not just about Mike, he has a wife and three children, what must they be going through. I started to appreciate my own health and that of my family a bit more.
By opening up and talking about why I was depressed was the best thing I ever did and is something I will continue to do. My dad certainly helped me to think in a more positive way.
This advice I am sure will not help every person who is depressed as depression is an illness. It has however helped me and I am hoping it will be of benefit to others.
Stephen Hill helps to promote a number of websites including:
A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rainforests, knowing that nature is the true master of creation in these fields.
The line between food-plants and medicinal herbs is a fuzzy one. Science regularly reports newfound medicinal effects in plants once taken for granted; many fruits once thought quite plain contain some of the world's most potent anti-cancer agents. The same goes for teas - green tea is one of the most potent anti-oxidants known - and spices - cinnamon may prevent the onset of debilitating diabetes - and this list continues to grow. This same lack of distinction exists between natural fragrances and therapeutic essential oils. The oil of a rose, laden with Citronellol, does triple duty as a perfume, an effective agent against the herpes simplex virus, and an uplifting aromatic that can help one open emotionally after a traumatizing experience.
The use of so-called 'alternative' therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles,and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to 'dis-ease' in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and earth, we may look to 'plant wisdom' to lead our way back into balance.
A depressed emotional state is a common reasons for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils' broad and dramatic effects. While the oils themselves may not directly affect the underlying cause of depression, they may help individuals break free from depressive cycles - they may provide the impetus to 'get off the couch', so to speak, and begin creating long lasting change. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to 'synch up' with the natural state of harmony that permeates the universe. For relieving this is-harmony, aromatherapy can be a very powerful means to infuse one's body and mind with the most concentrated, sublime botanicals nature has to offer.
In humans, the olfactory (sense of smell) region is an area of about 2 and a half square centimeters, and is located in each of the two nasal cavities between and below the eyes. Containing approximately fifty million primary sensory receptor cells, this region is highly intricate, being 10,000 times more perceptive than the sense of taste. When compared to sight, we find that olfaction is more complex - it is able to distinguish a nearly infinite number of element compounds at very low concentrations. In order to perceive the visible spectrum, humans use only three types of photoreceptors; in contrast, the sense of smell relies on several hundred distinct classes of receptors.
Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects - the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties - perhaps more than with any other of the other four senses.
In both Naturopathy and Ayurvedic Medicine (The Science of Life), essential oils are considered to enhance the flow of prana (essential life force), enhance and nourish ojas (sustaining energy and immunological essence), and brighten tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states.
Further, the medicinal properties of essential oils, through their ability to support physiological healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels.
Following are some oils that have a reputation for up-lifting Shen, enhancing prana, nourishing ojas, and brightening tejas - combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently.
Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi ('Chi' or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability to both relax the nerves and refresh the Spirit; it is suitable for many types of depressive states.
Neroli (from the flower of bitter oranges), like Bergamot, regulates the Qi - and like Jasmine flower oil, comforts the mind and heart. Neroli is called for at a core level, for the type of depression that comes from nervous and emotional exhaustion. Neroli uplifts the mind and Spirit with its potential to nourish and unify. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli is specifically indicated for individuals who, in order to escape from emotional pain and suffering, cut themselves off from their feelings and senses.
The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.
When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love - the root emotions of the heart and mind. Joy is an extension of Shen's (spiritual essence's) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one's natural sense of joy. There is often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose otto - steam distilled rose essential oil - or Rose Absolute may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance.
What follows are a few recipes for uplifting and releasing depressed emotional states - use your intuition to find the right one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated - blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).
For releasing and opening the heart:
1 part Rose
3 parts Sandalwood
1 part Sweet Orange or Bergamot;
3 parts Jasmine
1 part Ylang Ylang
1 part Sandalwood
Brightening, refreshing and uplifting:
3 parts Bergamot
1 part Ylang Ylang
1 part Grapefruit;
2 parts Bergamot
2 parts Clary Sage
1 part Frankincense;
3 parts Bergamot or Sweet Orange
2 parts Clary Sage;
2 parts Frankincense
1 part Lemon
1 part either Jasmine or Neroli
1 part (Roman) Chamomile
1 part Vanilla
10 parts Carrier oil of choice
Floral and earthy (uplifting and softening to Spirit):
1 part Neroli
1 part Vanilla
1 part Orange
1 part Sandalwood;
1 part Chamomile
1 part Bergamot
1 part Helichrysum
Single oils can also be used, and should be investigated so one can learn the different energies of each plant. For depression associated with negativity: Bergamot, Chamomile, Helichrysum, Neroli, or Sweet Orange. For a profound lack of joy, try Rose, Jasmine, Patchouli, or Ylang Ylang. For overthinking and worry, try Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For pessimism, regret and remorse, try Clary Sage, Cypress, Hyssop, or Pine needle. For doubt of one's capacity to cope with overwhelming situations, try Juniper Berry.
For cases of moderate to severe depression, professional help should always be sought. It is important to consider if you one requires professional help if the depression is overwhelming - while aromatherapy can provide support in a significant number of situations, it may not be for everyone. Essential oils can safely be used in conjunction with other treatments - consult your care giver to ensure there are no conflicts if medications have been prescribed.
3 Words That Relieve Stress, Depression & Anxiety
One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the fear response and the more they use such words, the worse their suffering gets.
Powerful, emotive words are part of everybody's vocabulary. Sometimes, we use powerful words when we lose our temper or we become angry and frustrated. In this state, we give vent to our feelings and the emotions within us have an outlet.
This is fine. For most people, once their emotions have been expressed, they return to their usual selves and life carries on as normal.
But it doesn't work like this if you are prone to stress, depression or anxiety.
In these states, sufferers will react negatively to every event they are confronted with in their lives. One of the negative reactions concerns using powerful and emotive words that can make even the most insignificant of events a major problem. Words can and do have that much power and in this article, I'm going to show you how this works with three of the worst words you can use to assign meanings to events. They are:
Nothing, everything and never.
In both examples, one event has been carried into all areas of your life. With a job loss, enormous importance has been placed on the job itself and now the job has gone, these general meanings cause you serious distress. It's the same with losing a loved one. Meanings about your whole life have been placed on one person and their passing means your whole life is affected.
For example, let's say your relationship with your spouse breaks down. Here's how using the above words can trigger stress, depression or anxiety:
"Well that's it. EVERYTHING has gone wrong in my life. I'm NOTHING without him/her and I know I'll NEVER be happy ever again."
Can you see how flawed this highly emotive reaction is and can you see how these words - seemingly innocuous by themselves - have made one event a major, stressful episode by assigning a catastrophic meaning to your whole life?
To avoid arousing such fearful emotions, here are three better, much less emotive words you can use to lower the intensity:
For everything, use ONLY. For Never, use TEMPORARY. For nothing, use SOME.
So let's use these words to find a less intense meaning to the event in our example, the breakdown of an intimate relationship:
"OK, my relationship is over, but it ONLY affects my love life. SOME things will change but other areas of my life - my work, my friendships, my hobbies and my social life will carry on as normally as possible. I'm hurting now, but this is TEMPORARY and things will get better in due course."
Can you see how using different words can dramatically reduce the impact and make much clearer sense of the event? This is exactly why some people never enter into a stressful, depressive or anxious episode even when they are faced with the most trying of circumstances, such as relationship breakdown.
Everything, nothing and never are just three of the emotive words used by sufferers. There are many more - including expletives that are far too strong to use here - but if you use the three alternatives I've given in this article, you will drastically reduce the chances of entering into an episode of stress, depression and anxiety.
Be aware of the words you use to assign meanings - mind your language!
Former anxiety sufferer Chris Green is the author of "Conquering Stress", the internationally acclaimed program which will help you to permanently conquer stress, depression and anxiety without taking powerful drugs. For a free mini course, please click here => http://www.conqueringstress.com
You'll hear many times that single events can trigger a major episode of stress, depression and anxiety. The key word is "trigger", because that is all a single event is. It doesn't actually CAUSE stress, depression or anxiety but it does trigger a sequence of behaviors that lead to mental trauma.
But how does this happen?
Descent into a stressful, depressive or anxious episode happens because of negative and catastrophic reactions to events you are confronted with. One event by itself simply isn't enough. There are many chain-reactions that take place before a person becomes highly stressed or depressed or anxious, but I'm going to discuss one of the biggest ones: using one event to ascribe catastrophic meanings to all areas of your life - I call it "generalizing".
Let's take a look at two events that most, if not all humans, will experience during their lifetime:
1. Loss of a job. 2. Death of a loved one.
Loss of a job is a major event that can trigger depression. Please understand, the job loss itself cannot cause depression. It triggers a number of reactions, especially generalization and here's how it works:
You lose your job and you start to think in general terms:
"Oh no, this is disastrous! How will I cope now?
What will people think of me when I tell them?
My job meant the whole world to me, now my world is falling apart. I'm nothing without my job! How will I pay the bills? I won't be able to get another job and life will become a real struggle. Everything is going wrong and I'll never be happy again!"
Now, this reaction is typical of how a depressive episode can be triggered by one event. Powerful words - disastrous, nothing, struggle, everything, never - will stir fearful emotions within you. Self-esteem is being hit, doubt about your abilities is raised, and a catastrophic prediction of the future is made. The job has also been used to ascribe meaning to your whole life and now it's gone, a feeling that your life has no meaning is also present.
A similar reaction will happen when you lose a loved one:
"I'm devastated! He/She was my whole world, and now my world has fallen apart. Nothing will ever be the same again, I'll never be happy and I feel empty inside. Life holds nothing for me anymore and I don't know how I'll cope without him/her. "
Can you see the generalizations? Again, we have powerful, negative and emotionally charged phrases to ascribe meaning: whole world, fallen apart, nothing, never, anymore. And a catastrophic prediction for the future is present again.
In generalizing like this, descent into mental trauma is inevitable.
To stop it, the key skill of keeping perspective is crucial. This means that you keep an event from one area of your life separate from other areas. For example, if the event is job loss, you react without generalizing:
"OK, I've lost my job, but my job is just a way to earn income. It doesn't mean I won't find a better job nor does it mean that things will change for the worst. My social and home life will still remain the same and I'll carry on with my life just as I've always done. One chapter in my working life has ended and a new one is about to begin."
Do you see the difference in how keeping perspective and not using powerful, emotionally charged words and phrases will prevent fearful emotions arising?
Please remember that no change is permanent as nothing lasts forever. Things will come into your life and things will move out of your life. It is the cycle of life. Keep things relevant to the area of your life they affect and you will maintain good mental health no matter what circumstances you are faced with.
Former anxiety sufferer Chris Green is the author of "Conquering Stress", the internationally acclaimed program which will help you to permanently conquer stress, depression and anxiety without taking powerful drugs. For a free mini course, please click here => http://www.conqueringstress.com
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