MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Depression Articles, Tips and Information

Kill Your Depression - Five 5 Super Effective Tips

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Melatonin is only produced in the dark.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

 

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

 

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.

 

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

 

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

 

Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

 

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

 

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

 

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.

 

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

 

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

 

Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.

 

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.

 

Are you sick and tired of being "empty" inside and out?

Worry no more! At http://www.depression-self-esteem-stress-management.com you´ll find free and reliable information that gives you the straight facts and solutions to beat depression.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Victory Over Depression Series: Letting go of your pain

 

Letting go

I'd like to throw out the question to us both "what do we needlessly hold on to?"

Interesting question, isn't it?

This question seems simple on the surface to answer, but upon investigation into the deepest secret parts of our minds, and that being extremely complex. I desperately hung on to guilt, hurt, rage, disappointment and especially pity for years and years and years.

 

I'd like to explain my own personal reasons for doing this, with the hope that maybe a light will pop on inside your mind, helping you uncover reasons for clinging to your pain.

 

First of all, I felt that the horror of the experiences that led to all my negative torment deserved the reverence of me for ever paying "homage" to my consequential suffering.

 

If I didn't stroke and nurture the pain that resulted from living through my hell -- who would?

In my mind, no one else cared! So, I would carry the torch -- and live forever in remembrance of my agony - I was determined to take care of it. If I just let it all go, it would have been like admitting that what happened to me was okay, it doesn't matter, no big deal, forget about it!"

Well, everything that happened is not okay, and will never be okay! What people did to me does matter, is a big deal -- and I certainly won't ever forget about it! So, with a strong and determined protective, obsessive attitude, I kept all these promises to myself, and I "honored" my agony 24/7.

 

Unfortunately, this mindset eventually took on a life of its own. It gained momentum and power, and led me steadily down the path of nothing short of death. All I could see was the dark, critical, vicious side to life. Simple pleasures did not exist for me, and I became intolerably moody and angry. I trusted nothing and no one. My attitude towards everything became more and more sarcastic and miserable. The heaviness took its toll on my mind, body and spirit -- until I craved actual physical death.

 

I find this very difficult to write about, and actually become literally heavy in my head, eyes and body when I revisit these thoughts and past lifestyle. The good news is, however, that because of the grace and patience of God, and the tiny spark left with the need to find healing -- that healing is what I did ultimately attain.

 

My life changed forever when I finally adopted two very simple, but hard to learn philosophies:

 

* Honor the traumatic memories by learning from them, instead of living inside them. I understand completely the need to show respect and reverence for our times of horror, but we can transfer this reverence into knowledge and understanding. The lessons permanently learned from our times of agony will provide potent influence we can apply to future choices that will have to be made. The knowledge and understanding that comes from torment is ultimately a powerful gift that allows us to find maturity, compassion for others, and certain joy in our future.

 

* Reassign new positive associations and meaning to your hurtful memories. Almost always, in any bad situation, we can acknowledge the love and caring we put out there to others, which is always precious and of great value in the eyes of the Lord. Even if our love was responded to eventually with hate or betrayal, our love, concern and generosity of spirit needs to be seen as precious wonderful priceless, and worthy of great praise. Honor your goodness in mind body and spirit, and virtue in motive, regardless of how the situation turned out. Own responsibility for the mistakes you made, but feel compassion for yourself, as opposed to self pity.

These points, as well as many others which I cover in my audio e-book; "A Path To Healing", helped me after a long time of meditation, searching and honest evaluation of all the details surrounding my times of suffering, to find a way back to joy, self understanding, love and humble beautiful new beginnings.

 

I pray the same for you.

 

Sharon has found her way from debilitating suicidal depression to a new life of joy. Her passion now is helping others who suffer for the devastating affects of depression and anxiety through her new audio e-book; "A Path to Healing" at http://www.apathtohealing.com

 

How To Beat Depression

 

Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.

It is universal and the blues are very much ingrained in our world.

No one can or should ignore this feeling. Music and movies are legendary in handling this subject. If the feeling is too overwhelming, then sometimes professional help is the desired action. We will just talk here about the funk of depression, the knotted thinking that nothing is right and it will only get worse. The following things are suggested to help:

 

1. Laughing is the best medicine is an old adage, but so true. It is amazing how when you are depressed, just laughing about something and releasing the stress, can make you feel better. If you are having trouble finding something to laugh about, maybe you can find some people to keep close that cheer you up, that you can call when you feel bad, those who you know will let you apply the "strength in numbers" theory. Invite a few good friends over just to talk and have an appetizer and you will see how much better you feel afterwards.

 

2. Listening to music is another key to overcoming depression. If you can just relax and let the type of music you love drift over you and enter your senses, you will find that you calm down and feel better. Even as babies in the womb, we respond to music. Maybe you will find you want to get up and dance and there is nothing wrong with that - even without a partner! Just move to the beat and let all your stress flow out of your fingertips and toes.

 

3. Do some work and you will find you feel less depressed. There is something about a clean bathroom, living room, or kitchen that gives most women a sense of pride and order and joy. Men sometimes enjoy doing some of the same work and experiencing the same attitudes. The point is you just need to get out and do something that moves your body. Maybe you can shoot hoops in the driveway, ride a bicycle through the neighborhood and say "HI" to a few of your neighbors. There is something to be said for just watching a sunset and realizing how mighty the world is and how we are just one part of it. That sometimes seems to put our troubles more in perspective.

 

4. While we are on that thought, why not try prayer when you feel depressed?

Try helping out someone less fortunate. Think of hospital patients and know that they most likely have things worse than you. Yet, you see happier children and adults in some of the worst settings in the hospital. Count your blessings. Hug someone or maybe go through some old pictures of happy times with your family.

 

Doing productive activities will always perk you up. Think positively about your life and the things you have been given and do not dwell on the problems. Take your dog for a walk and relish in the animal's unending enjoyment at seeing you and being with you. Sometimes simple undemanding love is all we need to overcome the blue feeling.

 

The last suggestion may sound unusual, but here it is. EAT ICE CREAM! Yes, just swirling that cold stuff around on your tongue and all the different flavors can make you feel good! The idea is to eat something that you totally enjoy and see how hard it is to be depressed when you have your favorite food and are enjoying it. The world just seems a little better!

 

Of course, all the suggestions given above may not apply to everyone. But give them a try and who knows...maybe they can help just a little. Keep this list handy and the next time you are feeling a little down, find something that triggers the best response to get you to feel happy again. Be aware that when depression creeps in, you need to take action and beat the depression back to the corner where it belongs.

 

We all have more important things to do in life than feel blue and depressed. Keep this thought in-mind and may your life be filled with joy.

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The Ultimate Drug for Treating Depression

More and more researchers and physicians are coming to the conclusion that exercise can be as effective as antidepressants in reducing the symptoms of major depression.

Group or Solitary Both Work
Many studies have shown that exercise in a group setting is highly effective, and new research is beginning to suggest that solitary exercise, such as workouts at the gym or a daily jog, can be equally helpful.

Better Than Zoloft
Research on the subject has demonstrated that:

Boosts Energy
One probable cause is that exercise affects key brain chemicals like serotonin and dopamine, but physical activity may also trigger positive changes in other areas, such as by boosting energy. A more intense exercise regimen may be the most effective for that purpose.

As depressed individuals may have trouble breaking into an exercise routine, however, starting on a small scale and building up may be the key to success.

Yahoo News November 6, 2005
Dr. Mercola's Comment:Over 20 million Americans suffer from depression. The World Health Organization identified major depression as the fourth leading cause of disease worldwide, causing more disability than heart attacks or strokes.

If you start to feel depressed, especially with the decreasing sunlight of winter in the northern hemisphere or the coming holidays, I would encourage you to review my signs and symptoms of depression page to help you understand if you suffer from this disease.

Fortunately, there has been an increasing acceptance in conventional medicine that there are better, safer and healthier alternatives to treating depression than prescribing an antidepressant.

More and more evidence is accumulating that for most people exercise is more powerful than drugs in treating depression.For exercise, though, it needs to be used like a drug and must be prescribed very carefully. Going out for a simple walk after dinner will not likely provide as much benefit as a comprehensive exercise strategy.

It has been my experience that most Americans have a serious exercise debt. I've found patients need to move toward 90 minutes of cardiovascular exercise every day during the treatment phase to repay this exercise debt. Of course when you are feeling depressed the last thing you want to do is exercise intensely for 90 minutes, so you need to move gradually and as fast as your body will allow you to progress.

The key, as thearticle states,is to get started in some way, no matter how small. Fortunately, I have plenty of free tools to help you get started, including a comprehensive exercise guide and an exercise table you can use to monitor your progress.

It is also important to make sure you have a regular supply of either fish or cod liver oil, as the animal-based omega-3 fats of DHA and EPA are probably the single most important nutrient to battling depression. Avoiding sugar and grains will help normalize insulin and leptin levels, which is also another powerful tool in addressing depression.

Bright light exposure is crucial to prevent SAD (seasonal affective disorder), and the use of full-spectrum lights in the winter is a vital tool in helping solve the depression mystery. We will be offering some of the best and least expensive full-spectrum bulbs in the next few weeks for this purpose.

I also encourage you to review the strategies Paul Chek and Dr. Ben Lerner share with readers every week in my 'eHealthy News You Can Use' newsletter.

 

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

 

Depression

 

This is an article submitted for those who are depressed in their Life. The following can be attributed to de-stress oneself:

1. Emotions are the self-poison that one intakes. So don't be very emotional.

2. Being 100% practical always works out tremendously.

3. Never give-up what you have in anticipation of achieving something in the future.

4. Trusting someone more than required is always dangerous.

5. Getting hurt is easy, but sustaining it is impossible.

6. Always listen to your heart while making decisions. Don't let others interfere to avoid regression later.

7. Always be self-dependent, being dependent can cost you more in terms of mental trauma.

8. To try to forget the unforgettable(s) is a hectic schedule.

9. Nothing is eternal except change.

10. Being sensitive is like weakening your organs.

11. Live up to your present joyfully, you never know what is there in store for tomorrow.

12. Letting someone take major decisions in your life is nothing but a blame game.

13. Letting others take decisions on your behalf is foolishness and blaming them for the repercussions is cowardness.

14. Pen down your feelings on a piece of paper if you don't have someone to share the same.

15. Try to avoid giving too-much to the people who are less-deserving.

16. No one forgets neither the very good thing in their life and nor the very bad thing in their life.

17. Never get compensated for your self-respect.

18. Do not depend for happiness on others because nobody gives happiness to anybody. So, pamper yourself and keep yourself happy in your own way!

19. Try to catch the hard reality of Life when you are depressed.

20. Depressed mood is certainly like a clear mirror image to understand the hard realities of life.

 

You can write to me about the problems that you are facing and I will try to give my piece of advice to you.

 

Ms. Roopa Sushil is a Delhi based innovative writer about relationships. She analyses the tribulations in relationships and counsel them thoroughly.

You can write to her at roopa_sushil@hotmail.com

Ayurveda regimen for winter depression.

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

 

It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

 

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans?

The answer is yes. Have they recommended any remedies?

Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

 

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

 

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.

The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.

 

Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

 

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

 

Go to the beach! Photos of Newport Beach

 

Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

 

Relaxing with meditation, massage , light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.

 

1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).

3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.

 

4. Consume hot soups.

5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery.

6. Tickle your taste buds with sweet, sour and salt tastes

7. Always use hot water for all daily routine activity.

8. Use thick blankets and sheets made of cotton, silk and wool.

9. Always wear foot wear.

10. Indulge in sexual act.

11. Spend your leisure time with friends and relatives whom you like.

 

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper. http://www.ayurhelp.com email doctor@ayurhelp.com

 

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