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Depression Articles, Tips and Information

Anti-Depression Medications

There are several types of antidepressant medications used to treat depressive disorders. These include newer medications--chiefly the selective serotonin reuptake inhibitors (SSRIs)--the tricyclics, and the monoamine oxidase inhibitors (MAOIs). The SSRIs--and other newer medications that affect neurotransmitters such as dopamine or norepinephrine--generally have fewer side effects than tricyclics. Sometimes the doctor will try a variety of antidepressants before finding the most effective medication or combination of medications. Sometimes the dosage must be increased to be effective. Although some improvements may be seen in the first few weeks, antidepressant medications must be taken regularly for 3 to 4 weeks (in some cases, as many as 8 weeks) before the full therapeutic effect occurs.

Antidepressant drugs are not habit-forming.

Patients often are tempted to stop medication too soon. They may feel better and think they no longer need the medication. Or they may think the medication isn't helping at all. It is important to keep taking medication until it has a chance to work, though side effects (see section on Side Effects on page 13) may appear before antidepressant activity does. Once the individual is feeling better, it is important to continue the medication for at least 4 to 9 months to prevent a recurrence of the depression. Some medications must be stopped gradually to give the body time to adjust. Never stop taking an antidepressant without consulting the doctor for instructions on how to safely discontinue the medication. For individuals with bipolar disorder or chronic major depression, medication may have to be maintained indefinitely.

 

For the small number of people for whom MAO inhibitors are the best treatment, it is necessary to avoid certain foods that contain high levels of tyramine, such as many cheeses, wines, and pickles, as well as medications such as decongestants. The interaction of tyramine with MAOIs can bring on a hypertensive crisis, a sharp increase in blood pressure that can lead to a stroke. The doctor should furnish a complete list of prohibited foods that the patient should carry at all times. Other forms of antidepressants require no food restrictions.

 

Medications of any kind--prescribed, over-the counter, or borrowed--should never be mixed without consulting the doctor. Other health professionals who may prescribe a drug--such as a dentist or other medical specialist--should be told of the medications the patient is taking. Some drugs, although safe when taken alone can, if taken with others, cause severe and dangerous side effects. Some drugs, like alcohol or street drugs, may reduce the effectiveness of antidepressants and should be avoided. This includes wine, beer, and hard liquor. Some people who have not had a problem with alcohol use may be permitted by their doctor to use a modest amount of alcohol while taking one of the newer antidepressants.

 

Antianxiety drugs or sedatives are not antidepressants. They are sometimes prescribed along with antidepressants; however, they are not effective when taken alone for a depressive disorder. Stimulants, such as amphetamines, are not effective antidepressants, but they are used occasionally under close supervision in medically ill depressed patients.

 

Questions about any antidepressant prescribed, or problems that may be related to the medication, should be discussed with the doctor.

 

For more information on depression and prescription medications that might help visit Info on Amitriptyline, Celexa, Lexapro, Prozac Wellbutrin, Zoloft and More.

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

TYPES OF DEPRESSION

 

Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.

 

Such a disabling episode of depression may occur only once but more commonly occurs several times in a lifetime.

 

Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. A less severe type of depression, dysthymia, involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good. Many people with dysthymia also experience major depressive episodes at some time in their lives.

 

Another type of depression is bipolar disorder, also called manic-depressive illness. Not nearly as prevalent as other forms of depressive disorders, bipolar disorder is characterized by cycling mood changes: severe highs (mania) and lows (depression). Sometimes the mood switches are dramatic and rapid, but most often they are gradual. When in the depressed cycle, an individual can have any or all of the symptoms of a depressive disorder. When in the manic cycle, the individual may be overactive, overtalkative, and have a great deal of energy. Mania often affects thinking, judgment, and social behavior in ways that cause serious problems and embarrassment. For example, the individual in a manic phase may feel elated, full of grand schemes that might range from unwise business decisions to romantic sprees. Mania, left untreated, may worsen to a psychotic state.

 

For more information on depression and prescription medications that might help visit Info on Amitriptyline, Celexa, Lexapro, Prozac Wellbutrin, Zoloft and More.

 

Pet Therapy For Depression

 

Who could dispute that animals can have a positive effect on emotional well-being?

With research being conducted into the field of alternative medicine on an on-going basis, more and more people are beginning to realize the cathartic effects that animals are having on individuals well-being, especially so in those patients suffering with depression. While some people recover from depression using medications alone, there are many others, who would prefer to use a combination of alternative therapies to try to alleviate the symptoms of depression.

Dogs notably have a calming and therapeutic effect on people.

One of these treatments being studied is 'Pet Therapy', but what is this alternative and how could it help?

Many scientists have spent endless hours looking into the different types of therapy available for treating depression as an illness; 'Pet Therapy' has been concluded as one of these therapies. Animals have long been recognized as being a positive force in the healing process.

 

They can help individuals to cope with the emotional issues related to their illness. They also offer physical contact with another living creature and help to divert a person's attention from their pressing daily problems.

 

Owning a dog brings about a sense of responsibility. Dogs rely on their owners for feeding, walking, attention and love. What better excuse for a depressed person to get out of bed in the morning?

 

Dogs love almost everyone without any degree of prejudice or rejection. You do not need to speak any type of language to communicate with a four-legged friend. Give them a treat, tickle their tummy and they will love you without bounds.

 

Dogs are aware of illness and sadness and genuinely want to provide companionship and comfort; they show an abundance of intelligence and are both intuitive and compassionate. Any dog owner will relate and agree with me when I say that it is a warm feeling when their dog can detect their sorrow and lick their tears away.

 

Pet Therapy can facilitate many positive changes one such example being increased socialization skills. Animals can be used as part of group therapy programs to encourage communication and increase the ability to focus.

 

Helping to develop a person's self-esteem and reducing their loneliness and anxiety are just some potential benefits of individual-animal therapy.

 

The bond between humans and animals is demonstrated every day in millions of homes around the world. It is also becoming a powerful, common mode of therapy in many facilities such as hospitals, schools and residential homes.

 

While it is difficult to measure and quantify the benefits of dog therapy with hard scientific fact, there is no question that the magical interaction possible between animal and human is unmistakable.

 

Tears can be dried. Scowls transform into smiles. Silence is broken and lastly but not least importantly loneliness and isolation can be ejected from a person through mere touch and cuddles.

 

Dogs offer their owner's absolute and unconditional love and a level of boundless patience that no human could ever possibly give. The love of a dog is unlimited, what better form of alternative therapy could there be?

 

While it is difficult to measure and quantify the benefits of dog therapy with hard scientific fact, there is no question that the magical interaction possible between animal and human is unmistakable.

 

Alcohol Depression: The bottle may be increasing the Depression.

Alcohol depression is very grave and should not be one's state of living, however just how one can overcome this form of depression could be quite challenging as two factors are being addressed here: a substance abuse and an emotional disturbance.

 

Dealing with depression means at the moment you may not be feeling too good. What with low energy, poor sleep and a general feeling of helplessness, naturally finding a solution out of being depressed is a much expected step. Sadly, most people turn to either legal (e.g. Zoloft) and illegal (e.g. marijuana) drugs or the use of drinking alcoholic beverages in a quest to ease the pain, however, research has shown that both illegal drugs and alcohol are marked depressants. (in spite of the buzz they may temporarily give) and speaking of depression drugs from recent studies, these substances just may not be worth the side-effects.

 

Now on the subject of alcohol use and depressive illnesses; this is actually the worst possible strategy for dealing with depression. Depressed moods can be a direct outcome of substance abuse. Conversely, use of alcohol by people with a depressive disorder may increase the severity of their depression symptoms and thus should be avoided.

 

Alcohol depression is quite rampant these days as up to 40 per cent of people who drink alcohol heavily have symptoms that resemble depression. However, when these same people are not drinking heavily, only 5 per cent of men and 10 per cent of woman have symptoms meeting the need to be diagnosed for depression.

 

Even though when used sparingly, alcohol may briefly produce a pleasant and relaxed state of the mind, depression resulting from alcohol is not uncommon. This starts off like anything else, slowly but picking up intensity with time. When alcohol is used sparingly, it may for a while lift the moods; however, when used to treat a depressive illness, tolerance to the effects of it may lead a patient of depression to drink more alcohol in search for a positive effect. This is where the problems begin, one drinks more and more and before you know it, alcohol- being a noted depressant-starts to cause depressive tendencies in the mind.

 

Alcohol Depression: Effects and Consequences

Now we all know alcohol confuses judgment and makes one more impulsive to take risks, moreover it causes a loss of inhibition and increases aggressive behavior and violent acts even towards one own self. Consequently, when used as a means to curb depression, this should be a particular concern as studies have shown depression can lead to suicide. Generally, a much higher incidence of suicide, both completed and attempted, is associated with alcohol depression.

 

Moreover, alcohol depression leads to complicated social disorders such as absenteeism, sickness and under-performance. Inevitably, marital problems often arise because of an alcohol problem, add this to the depression problems at hand, it is not surprising that many marriages have suffered due to this particular depressive illness.

 

In regards to health, alcohol depression can cause a lot of physical problems. These may arise in the liver in the form of hepatitis, cirrhosis or liver failure. Stomach Ulcers, sexual dysfunction and irregular heartbeat are other factors as well. Now these are just symptoms that result from excessive alcohol use, add to this the effects of depression on the body...needless to say, this particular form of depressive illness is a very serious and grave one. Here are the symptoms of this particular kind of emotional disorder.

 

Alcohol Depression: Symptoms indicating its presence

There are a number of pointers that should lead one to consider if one has an alcohol depression problem. In no particular order, they include:

 

1. Using alcohol to try to escape from one's worries and trouble.

2. Drinking too much alcohol everyday.

3. Using alcohol to induce sleep.

4. Drinking this excessive alcohol alone.

5. Feeling an immense guilt about one's excessive drinking

 

Thankfully, as with all things there is hope, however one has to have the desire to change. Enumerated are some helpful tips for this emotional disorder resulting from excessive drinking.

 

Alcohol Depression: Helpful solutions.

Depressive symptoms resulting from alcohol might indeed be quite difficult to curb, However, as with anything, the more one works at it, the better the chances of success.

 

It always helps to know the cause of one's reckless desire to drink in the first place. These may be marital, financial or even spiritual problems. Therefore these issues should be addressed by competent counseling, reading self-help books and even a good old talk with one's creator.

 

Moreover, a simple fast or restricted diet on a seasonal juicy fruit can aid to detoxify the body of alcoholic tendencies. Now this may sound very unconventional, but according to Professor Arnold Ehret, this method has been used successfully to aiding many an alcoholic to give up excessive drinking. Dr. Stanley Burroughs also attested to this in his writings known as the Master Cleanser. Of course 60% of the battle may perhaps be the patient's desire for change in the first place.

 

In addition, physical exercise, besides occupying one's time, also goes a long way to first aiding in detoxifying the body and helping with alcohol depression as this method exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.

 

Yoga is highly recommended as a choice for exercise here as several benefits lay in its use as an alternative depression treatment. From the intense relaxation and stress relief that arises from its use, to the increase of alpha and theta waves in the right portion of the brain ( a noted characteristic of optimistic people), yoga as a means of coping with alcohol depression, though admittedly may be unconventional, is indeed a wise choice.

 

One major step in overcoming alcohol depression is the desire for change. Consequently if a relative or loved one expresses the need for help, it is advised to immediately lend a helping hand and walk them through the steps to redemption. If however one is alone in these struggles, well, the internet in constantly making the world a smaller place or help may just be a phone call away...as long as one makes the move, the spiritual forces that are ever inherent in our own minds will guide one to the right path for success. The tips provided thus far can definitely help as well.

 

Alcohol depression need not be one's state of living, with the drug-free methods of a positive thinking, and even diet and proper exercise, its symptoms, causes and effects can definitely be overcome.

 

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For additional information on depression treatment go to: Depression treatment

 

Is Depression Medication really worth the use considering those side effects?

 

With the high percentage of depressed Americans (about 10 % of the population to be exact), it should come as no surprise that some form of depression medication is being administered to depression patients on an almost daily basis.

 

However, what should be more of a concern are the side-effects common to these forms of depression medication. Take the popular anti-depressant, Prozac. Many people take it for depression as well as premenstrual syndrome and panic attacks. In some cases it has even been experimented with in helping smokers to quit. For quite a while, the drug has been thought to have few side effects and many benefits.

 

However, new studies are beginning to show that this isn't true. In as much as this depression medication may adjust the levels of serotonin in the brain (the chemical linked to happiness), this drug as unpleasant mental and physical side effects. Moreover, any improvement in a depression condition remains only as long as the drug is used.

 

The other popular depression drug commonly prescribed for depression symptoms is the controversial Zoloft. The most common side effects to this depression medication, according to the Zoloft web site are dry mouth, upset stomach, decreased appetite, fatigue, trouble sleeping, sexual dysfunction, diarrhea, tremor, feelings of agitation, indigestion, and increased perspiration. These side effects are even more pronounced in children who are prescribed this drug for child-hood depression. Other less mentioned, yet equally frightening symptoms of this so-called depression-help drug are liver problems, hallucinations, psychosis...you get the gist right?!

 

Now, when depression patients finally get informed of the dangers of these forms of depression medication, automatically, they take the steps to try to cease its use. Is this easy? No. Take Zoloft for example; withdrawal symptoms have included dizziness, extreme nausea and high fever. Some other side-effects have been labeled as so painful that patients seeking to end the use of this depression medication have actually committed suicide to end their misery.

 

From all the factors above, it will be safe to say no depression medication drug can truly help mental disorders. Brain chemicals can be temporarily adjusted, but not permanently fixed. It will be best to seek natural treatment methods such as getting counseling, Yoga and a change in dietetic habits incorporating short fasts as the latter has been deemed a panacea for nearly all ailments known to man, including depression. Sometimes drugs are not what's best. Today, they are being prescribed very often when sometimes they can cause worse problems.

 

These days, drugs can be approved by the FDA with only a few clinical trials done. If a company produces a few studies that prove that a drug works even at a marginal level, a form of medication can be approved. This leads to occasional drugs that don't have real results or in-depth trial (long term side effects are almost never tested; this takes too long) on the market for the general public to get at them.

 

Taking this into consideration, it is advised that any form of depression medication may be best unused and avoided. Many circles recommend Yoga, changes in dietetic habits and even prayer and a deeper connection with the Omnipotent as safer and perhaps more effective drug-free alternatives to using depression medication as a route to treating emotional disorders.

 

So weigh your options carefully next time depression sends you seeking treatment. With this article, my hope is your intuition will guide you to safer-drugless methods of depression treatment.

 

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Depression Treatment, feel free to stop by his website today.

Depression Cure: Tips on how to draw from that Higher Power

In spite of the immense technological advancements and inventions designed to make our lives easier, depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us, depression still lurks in the core of our very existence as humans.

 

However, as is the case with any type of medication prescribed for more than a few days, antidepressants have to be carefully monitored to see if the correct dosage is being given. The doctor will check the dosage and its effectiveness regularly.

 

Why?

Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent.

 

This may very well be the case. We work too hard, go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us, it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery.

 

Coming from a Christian background and adhering to most of its principles in my honest opinion, an answer when asking for a depression cure will be a re-connection with God, by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer.

 

Don't approach it by thinking that you have to say some specific verses or a bunch of "Thee's and 'Thou's'". That's not necessary, talk to your Creator as you would your best friend and let it all out.

 

The next step will be to simply take the time out to relax.

I'm going to borrow from Yoga folks, and the pose here is the relaxation pose. It involves laying flat on a bed, and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation, retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes, now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: "my toes are hereby relaxed, my feet are hereby relaxed etc..."

 

Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part, pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself...(or heck, pick them all and repeat one after the other...)

 

1. I am that pure consciousness or self.

2. I can do all things through God who strengthens me.

3. They that wait upon God shall renew their strength.

 

Repeat this 'mantra' mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness.

 

Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.

 

Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! It's been written: "According to your faith be it unto you" (this is a basic law of successful living.)

 

In addition to this, to co-operate with the Higher Power in healing you, you've got to meet this Power halfway. Make efforts to better yourself. Let's get back to the basics folks, exercise, eating right and positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down.

 

A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression free life.

 

Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.

 

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For additional information on depression treatment go to: http://www.bodyhealthsoul.com/depression.htm

 

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Cure Help Legal Disclaimer: Depression articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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