One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Depression Articles, Tips and Information

Depression and the Sensitive at Heart

There are beautiful people out there, sensitive and tender at heart. One thing they often have in common: they suffer from low self esteem, depression and the like. Many times they work in the social field, but they may come from any occupation. Often they feel not to fit into society at all. Whatever they try, they cannot find a suiting place.

Let's first deal with the wrong concept of meekness to weed it out.

On the other hand, there are the powerful manipulators out there, often unscrupulous and insensitive. Exploiting mother earth and their fellow men, they blossom. They have found a way to fight depression. They act, control, manipulate and accumulate power. I am sure they are depressed too, but they have found a way to suppress it. A life of manipulation, based on power and might, lacks one of the most important ingredients of life, wich is love. Where love is lacking, there is senselessness. And where there is senselessness, there is depression.


There are people pointing out how wrong the Bible is today, because it proclaims 'the meek shall inherit the world'. "Can you think of a dumber line?",

they ask. The only people inheriting the world are the super rich and the ones with big armies and nukes. Nothing meek about that. They say that it has always been the men with the iron fist who lead. From the beginning of time till the end. If your meek, you'll merely end up being the man behind the man.


I don't agree with this statement at all. It is based on a total misunderstanding of the word meek, as it was used by Jesus and so many other powerful personalities. It confuses meek with weak. That's a major blunder. This is not only the fallacy of the powerful (and the ones controlled by them), but of the sensitive and tender hearted as well, who desire a different world of love and respect. They feel threatened by the manipuators and exploiters. They fall into depression and anxiety. They often fall into the trap of becoming passive victims. "The world could be so beautiful", they sigh, "if there weren't this greedy bad people, who seem to never get enough."


I shall proclaim a different concept here: Meekness is absolute power. It is much more powerful than anything else.


To be meek in the wrong sense will certainly lead to depression and frustration. It is accompanied by an overwhelming feeling of impotence and powerlessness. Meek persons of this kind always feel dependent on the whim and arbitrariness of the persons in charge.


The most sensitive and intelligent people fall into this trap. They feel that they could never become as cruel, unscrupulous and stone hearted as the oviously successful people. The Darwinian theory of evolution brainwashes you: "If you want to survive, you have to be the fittest. The rest is doomed to drown. Fittest means to be hard, harsh, cruel, calculating and strong."


I have been taught like this in my childhood. My conclusion was that I will probably never become powerful, as I could not even stand an ant to be killed. There is no fitter person, not only to survive, but to live, than the meek one. Indeed the meek shall inherit the world, but this sort of meekness is totally different. It will rid you of depression. It will provide a new outlook to your life. It will give you a sense of power and control. It will guarantee you total independence.


Actually misunderstood meekness and the display of superior manipulative power are of the same kind. They look different from the surface only. Both are a guaranteed source of depression and frustration. Both are based on a lack of internal independence and strength. While the strong guy is actively fighting for recognition and acceptance, mainly from himself, the week ones have abandoned their claim for respect.


But, their weekness is often much closer to real power than the external display of control of the seemingly powerful. The later are often totally weak inside, driven only by their greed for recognition, for which they are eager to transgress all laws of life. The soft and tender person naturally has a lot of respect for these unbreakable laws. When they are carefully guided to discover their inner invulnerability, they will immediately start to blossom. When they are taught to completely step out of the stupid game of artificial competition by accepting the real identity of eternal bliss and knowledge, they will in any way be superior to even the most powerful manipulators. Life itself will be at their disposal, offering them any kind of opulence, strength and independence. External strenght will be reduced to a mere shadow of the power of pure conscious essence.


Those powerful persons, whose power is built upon arrogance and manipulation, will find it almost impossible to abandon their pathological addiction to material superiority.


Therefore rejoice, you, who are sensitive and tender at heart. Come out from depression and anxiety. Reclaim your heritage of power. The only reason, why a false display of artificial power can keep the whole world mesmerized is that more kind and sensitive persons will have to come forward to display the irresistible power of love, kindness and concern for the needs of others. The famous British mathematician, philosopher and author Bertrand Russell (1872-1970) has said the following: "The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts." These doubts can be overcome with the right guidance and education. Reality never supports power based on arrogance, cynicism and and unscrupulousness. It may be tolerated for some time, but very soon it is the cause of it's own destruction.


On the other hand reality always supports love, freedom, sensivity, compassion, meekness and respect. These qualities are the characteristics of original life. If you cooperate with lifes inherent nature, who will blossom forever. Get out of the habit of complaining, wailing and accusing. Get out of frustration and anxiety. You may be much closer to your power than you think.


Resource Box: For more information on the different types and symptoms of depression and on depression treatment, including natural remedies and powerful alternative healing methods, go to his Overcome Depression Site.


Friedrich Asen is a personal and spiritual development expert, counsellor, coach and author since more than 20 years. If you looking for high quality information, powerful tips and the world's best resources on abundance, mental and physical health, relationships and spirituality, go to his site at Personal Development Guide


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Teen Depression


Teen depression happens for many reasons. A lot of teen depression occurs when a teenager needs more help fitting in during their high school years. Teen depression can be triggered by something as simple as not making the football team or the cheerleading squad. Many teens are even depressed because they may not have the money to buy the right kind of clothes. Some teenagers cannot even get an appointment with a school counselor because the counselor is over burdened with administrative work. Some teenagers even turn to self medication to make themselves feel better. They do this because they feel they cannot even turn to their parents for help.


If you think your child is suffering from teen depression, get help. There are many new drugs and counseling methods to help your teen get through the adolescent years and look ahead to the future. There are even herbal treatments, like St. John's Wort, that can alleviate teen depression. Many parents who can't get help from counselors at school or therapists, have started to look around the internet. There are many different solutions for teen depression. Treating depression isn't as hard as it use to be. Some parents even home school their children and work at home so they can be closer to them. This is a great way to prevent teen depression.


Some parents are even going to counseling with their children to create an open forum where a teenager feels like they can open up and share their feelings. This lets a therapist know that there is a teen depression problem for a child and they can often prescribe different treatments and therapy for the child. Adolescent years are difficult for more teenagers and increasing peer pressure drives some children to the edge. You can make a difference. Talking to a therapist or a psychiatrist or even going on the internet can give you more information on teen depression and make your child safe and happy. A teenager who is well adjusted is less likely to get into trouble and more likely to succeed in life. A successful life is important for the future of your child and important for a parent as well.

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Rick Kelly has been a well respected magazine and newspaper columnist in the fields of consumer advice, civic matters and business development for the past twenty years.


Break Free From Depression Helplessness

I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let's look at how you can reduce the impact this flawed belief has.


When a teenager self medicates it usually comes in the form of drugs, alcohol, or sexual activity. Really, what they need is counseling or treatment for depression. Teen depression can be prevented. When a teenager becomes despondent and isolated, those are usually signs of teen depression. Teen depression can manifest itself in other ways as well. If a teenager is sleeping until twelve or one in the afternoon, they are probably suffering from teen depression. As well, if a teenager is overeating or not eating at all, this may be symptoms of teen depression.


Believing you are helpless in life is a truly terrible feeling and I write from personal experience here. For five years, a number of traumatic events led me to the point where I believed life held nothing but pain and anguish. I truly believed life would unfold in a way that would destroy me and there wasn't a single thing I could do about it.

Perhaps you've felt this way too?


The underlying belief is the important factor here. It is a firm belief that life is something that happens to you and you have NO CONTROL over anything. In short, you are a powerless, passive recipient for whatever life decides to throw at you.

It is an awful state to be in. Furthermore, this belief simply isn't true.


Let me give an example. Say you and your partner split up. Now, this can be one very traumatic experience, I've been through it, so have many others. You react in a highly negative and emotionally arousing way:


"I'm devastated. He/she was my whole world and now my world has fallen apart. Everything I do in life always goes wrong and this is another disaster. I'll never be happy again."

Wow. It's a powerful reaction isn't it?

I'm sure you, like me, have either reacted this way to an event or you've heard someone react this way. It is a very damaging way to assign a meaning to an event you are confronted with.


The last two sentences reveal the belief in helplessness. The key words are: Everything always goes wrong and never be happy again. When you react in such a way, you are telling yourself that you are helpless because nothing has ever gone right for you and you'll never be happy no matter what. You're saying you cannot control anything and therefore, you truly believe you're helpless.

How do you think you'll feel when you react like this?

Exactly. You'll feel deeply unhappy, confused, frustrated and of course, helpless to change your life. Why would you feel anything else? Everything ALWAYS goes wrong and you'll NEVER be happy again so what's the point of doing anything to create change?


Do you see how helplessness works?

But it simply isn't true. Of course, there are many things in life that are entirely beyond your control. Other people and Mother Nature to name but two. There are things in life you have some control over - where you live and work for example. It is important to keep these facts about control firmly in mind.


Here's the most important fact about helplessness: There is one thing you have full control over in your life and that is how you react and assign meanings to everything you are confronted with. In the example above, a better reaction would be:


"OK, my relationship hasn't worked but other things in my life are going well and I'll concentrate on them for a while as I come to terms with what's happened. Just because this relationship hasn't worked out, it doesn't mean future relationships will fail and once I've got over this, I'll get out there and find someone better."


See the difference? You're keeping control by assigning a less emotional meaning, a meaning more in keeping with reality. You're acknowledging that you're hurting, but that this is temporary and when you're ready, you'll try again. You know you have other things in your life that you can concentrate on and this reaction will prevent a feeling of helplessness arising.


Former anxiety sufferer Chris Green is the author of "Conquering Stress", the internationally acclaimed program which will help you to permanently conquer stress, depression and anxiety without taking powerful drugs. For a free mini course, please click here =>


Dealing With Depression


Depression is something that affects most people around the world from time to time and can be very hard to deal with. I have myself struggled with this problem in the past but have lately found ways to cope with this very much unwanted depression. I will write about how I go about doing this in this article.


I have been born into a family which include many members who find it hard to cope with life and are often worrying about something or other. I am one of these people and there does not seem to be a day that goes by where I do not have some issue in my mind, that is making me unhappy or stressed. I have found it very difficult to appreciate all of the things in my life which are basically good as my brain only seems to focus on all of my problems or potential problems.


In the last couple of years I have tried to deal with these what I now call challenges and have attempted to focus more on the positive aspects to my life. This has been very hard for me to do as I am a born worrier by nature as I have already explained.


What I now have decided to do is to try to compare my own life with that of other people who live around the world. As an example, in the last couple of days I have been watching the news programs on the television and have been hearing in horror about the current situation in Iraq. I am sure most readers of this article will be aware of what is going on in Iraq but a couple of events have really shocked me.


The first was a roadblock that was set up by people who were dressed up in police uniform. These people stopped a number of vehicles and dragged out the people who were in the vehicles, onto the street. They included young and old, men and women from what I have heard. Twenty one of them were shot and killed. I can only imagine how frightening this would have been.

The second event took place only the next day when fifty people were taken from their place of work and from bus stops. They were basically kidnapped and taken away in a number of vehicles. I am not sure what has happened to them since and can only hope that they are OK. This again is very disturbing and would have been a horrible ordeal for the people involved.


I am no expert on the situation in Iraq or why all of these things are taking place. I also have no idea on how things can be improved, but something needs to happen to help these people.


For me it shows me that I am very fortunate and if I ever start feeling a bit low, I then think of the people who live in Iraq and also people who live in other countries. I am sure that most of these people would love to swap places with me and if I tried to explain to them why I was starting to feel a little depressed, they would probably laugh at me.


Stephen Hill helps to promote a number of websites including:

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Natural Cures for Depression: Exploring What Works When It Comes To Herbal Remedies for Depression


At any given time 9.5% of the population is suffering from some form of depression. Many of these people never seek treatment or are unaware that depression is in fact treatable. While not everyone experiences the same symptoms, if you are suffering from depression, you may feel consistently sad or empty, experience feelings of guilt or helplessness, lose interest in things you once enjoyed, suffer from insomnia and decreased energy, or have thoughts of suicide.


There are many potential causes for depression, and cases vary from person to person. Depression can run in families, which leads some researchers to believe that the condition can be inherited. In some cases, people who have experienced trauma or are suffering from severe illnesses will also develop a depressive disorder, suggesting that depression can be caused by psychological or physical changes in one's life as well. Depression is more common in women than men, and can sometimes be caused by hormonal changes in the body, which women are more prone to.


Any diagnosis of a depressive disorder should be accompanied by a physical evaluation and conducted by a doctor. There are some viral illnesses, as well as other medications, that can cause symptoms of depression, and these should be ruled out. Once a diagnosis is obtained, your doctor should work with you to develop the best treatment for you.


Depression can often be treated with therapy alone, but some patients do decide to try prescription medication. The most commonly prescribed medications are selective serotonin reuptake inhibitors (SSRIs), tricyclics, and monoamine oxidase inhibitors (MAOIs). It can take a while to find the right medication or combination of medications for each person, but all prescription depression medications have a risk of minor, or occasionally major, side effects.


If prescription medications aren't working as well as you'd like them to, or if you're unhappy with the side effects and risks that accompany them, you may decide to explore herbal remedies for depression. There are many natural cures for depression available in the marketplace, but it's best to look for ones with a few key ingredients:


St. John's Wort is one of the most effective natural ingredients for treating depression. In fact, in some countries like Germany, St. John's Wort outsells many of the major prescription anti-depressive medications. The active ingredients in St. John's Wort are believed to naturally boost serotonin levels, which helps lift spirits and ease depression.


Passion flower is a natural ingredient that is often used to treat sleep disorders and anxiety. It helps to soothe and calm, and when combined with St. John's Wort can be a wonderful aid in treating depression naturally.


Depression is a life-consuming condition, but you do not have to suffer quietly. If you think have a depressive disorder, seek professional help to find the treatment options that are best for you and your condition, whether they include prescription medication or natural remedies for depression, and remember to explore a variety of options before making a decision.



You are authorized to reprint this article providing the author bio/resource box is left completely in tact - including all hyperlinks.


Tess is a Homeopathic Practitioner/Herbalist who contributes to Native Remedies - where you can find Herbal Remedies for health conditions including natural treatments for anxiety and anxiety relief.

Something is Wrong - Anxiety Disorder, Panic Attacks & Depression

Anxiety disorder, panic attacks & depression are a sign that something is wrong. Something needs to be amended in your life.

It could be your home environment, your work environment, relationships or an illness causing your anxiety, panic attacks & depression. Or even more likely a combination of several things in your life.


Either way, your body is screaming for a change and it's not always so simple that you change these things all in a day, nor would I recommend you make such massive changes in just one day


However, if you are having one of those days, where you feel that if something doesn't change, if something different doesn't happen you're just going to explode... There are other little simple changes you can make to give you some relief.


This is what I used to do (and sometimes still do if I feel like I am stuck in a rut and feeling fed up with everything going on around me and in my life).


Find a good hobby or activity to feel you pleasant. Gardening, bicycling, exercising, cooking or traveling give you a powerful boost to your mood. Crafting is also a very good therapy. Go out and having a good meal with friends. Do involve volunteer work, community services this way you'll feel you are also a important part of the community and it also have therapeutic effects.


Make subtle changes for that day!

I liked to re-arrange my furniture. This way, I felt there was a change in my life, I could see it! And everything didn't feel so much the same anymore.


I spend a lot of time in my lounge room... so I would come up with an action plan of where I could move the couches, the tv, book cases, stereo and make it look very different!


In affect, I felt like things were now somewhat different and this gave me some relief.


Try this on the area or room you spend a lot of time in. Whether it's your office, your bedroom, lounge room, the backyard... make a simple change.


Although this is just a temporary fix on your emotional state, it buys you the time you need to prepare for the bigger changes in your life.


Free sign up to our newsletter! Discover more methods on how you can Stop Panic Attacks You can sign up here and begin eliminating your Panic Attacks - Click Here -->

10 Ways to Fight Depression and Improving your Mood

Are you one of the millions of peoples who are depressed and tired all the time?

Do you experience unbearable sadness and emptiness?

Do you feel exhausted, dragged out and run down?

You're barely functioning and pushing yourself through the day. These few easy and fun tips make your day more productive and full of happiness.


Sleeplessness, tension and fatigue are often associated with depression. Try to relax everyday for optimal performance. Pick a quiet spot and do this drill. Breathe deeply and observe your breath and focusing all your problems and distraction are vaporizing in the air. Visualize great scenery and feel you are part of it, whether is it mountain area or white sandy beach in Florida.


Photos from Newport Beach California


Try to solve and fight one problem at a time. Do not try to conquer every problem at same time. If you do feel tired, drain, depressed and helpless due to many problems, suggest and train your mind one problem at a time. This way you can effectively focus on one problem at a time.


Read motivational or inspirational books that have positive and inspiring effects on your mind and mood. Self- help books have great impact to fight depression. Inspiring authors like Deepak Chopra, Dr. Wayne Dyer, Louise Hay and Aaron Beck father of cognitive therapy has written books on how to change thinking patterns.


Isolation is also one of the major causes of depression. Try to communicate with other positively, show your genuine interest in other people like friends or family and share their thoughts. Human contact is the key to heal this problem. Newly research shows that our behavior shapes our emotions.


Exposure to light is either from the sun or artificial devices such as lamps can also be very helpful to relieve depression and improve your sad mood.


Do not get angry easily. Read self-help books on becoming assertive. Getting angry in positive way can help to boost your energy and also your mood. Let your anger to work positively.


Watch your diet very closely. Eat consciously and try to avoid those foods which may contribute for mood swinging like sugar, chocolate and caffeine. Quit smoking if you can, also reduce drinking habit.


Take your vitamins and nutrients regularly. Vitamin B6, vitamin B12, vitamin C, magnesium and L-tyrosine are good anti-depression nutrients. Eat green vegetables, fruits and beans for balance diet.


Yoga and tai chi are very good exercise to fight depression. Slowly moving postures are very calming and soothing effects on your whole body including mind. You will get more relaxed and soother after performing these exercise.


Encourage yourself, do not blame yourself for little mishaps. When you right thing tell yourself "Good Job". Breakup your daily activity pattern. Do something goofy or childish act which remind your childhood days. Draw cartoon with crayons, make bubbles, read children books or watch movie.


Read new research on how to meditate effectively. Newly research show meditation has very positive effects to boost immune system. Meditation also create positive attitude towards everyday problem solving. Meditation always is a very important factor on every religion throughout centuries. Meditate every night for about 15 minutes to 30 minute are very effective tool deal with depression while you become more focused for critical thinking to resolve your daily chores without exhaustion and depressed.


Lisa Anderson, author, coach and speaker. Vast experience in health, self-help, mind body related therapies. Lisa has applied her hi-tech knowledge to the development of several internet businesses. Find more at


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