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One of the worlds greatest Meditators, says Governments can't eradicate poverty from the Earth. Neither can they bring peace. "To resolve problems through negotiation is a very childish approach," A few hundred meditators on either side of a conflict is all that's needed to create an aura of peace. "We create world consciousness and coherence. Therefore, fighting will stop all over," "Don't fight darkness. Bring the light of Meditation, and darkness will disappear."
* Eliminate poverty?
End war and create world peace?
The unifying field that Albert Einstein sought has been within us all the time, in the "unbounded consciousness" of the mind. "There is one unity, unified wholeness, total unified consciousness,"
* Tear down major structures and cities -- the White House and the United Nations among them - Heal the energies and rebuild them according to energetic architectural plans that harmonize construction with nature.
* Send meditation groups to world hot spots as psychic shock troops whose combined positive energy will dispel negativity, reduce crime, ease conflict and promote world peace.
* Buy billions of acres in 100 developing countries for labor-intensive farming, providing employment and income for the world's poorest people by feeding the First-World market for organic food.
Meditation is a 20-minute twice daily routine in which the meditator silently focuses on a sound, or mantra, to induce relaxation and "Dive Into A State Of Pure Consciousness And Tap Into The Deepest Resources Of The Brain And Intelligence."
With Meditation "Anger, Stress, Tension, Depression, Sorrow, Hate, Fear -- these things start to retreat," said American movie director David Lynch of "Twin Peaks" renown, who has practiced Meditation for 32 years. And for a filmmaker, having this negativity lift away is money in the bank. When you're suffering you can't create.
Here is the Recent News on Meditation.
Study: Meditation may boost brain activity Regular meditation has been touted as a stress reducer for years, but a recent study says practitioners benefit from a brain boost as well.
Meditation embraced Meditation is being embraced within medical circles as a powerful healing tool. Scientists to check Nepal Buddha boy Scientists in Nepal are to examine a meditating teenager who is said to take no food or liquid Director aims to boost meditation Director David Lynch wants $7bn (£3.98bn) to introduce meditation to US schools in a bid for world peace. Meditation to tackle depression Psychologists appeal for volunteers to take part in a study using practices to prevent suicidal depression. Meditation 'brain training' clues Meditating monks are giving clues about how the brain's basic responses can be overridden, researchers say.
Buddhists can move to centre Claims that a new Buddhist meditation centre would be too 'noisy' for local residents is rejected by councilors. School pupils learn to meditate Pupils whose school burnt down have found a new home at a therapy centre which specializes in meditation. Vicar opens Indian-style retreat A clergyman opens a multi-faith retreat encouraging people of different religions to meet and meditate. Seaside town greets Buddhist nun A Westen Buddhist nun relocates to north Wales to begin meditation classes at a Colwyn Bay centre. Buddhist's battle to meditate A Buddhist is forced to apply for planning consent to practice meditating in his own wood.
Meditation for 'Christmas rage' Buddhists offer shoppers an oasis of tranquility at the BBC Big Screen to calm those Christmas nerves. Buddhist monk helps rugby club A Buddhist monk is drafted in to teach Caerphilly rugby club how to improve their game through the art of meditation. Helping patients to relax Kidney patients are being given a new way of relaxing before their treatment - meditation CDs. Meditating on a cinema first A new venture offers groups of people the chance to meditate in the darkened comfort of the multiplex. Meditation lessons for pupils A Buddhist charity offers meditation lessons to high school pupils in Cardiff in a move to help them de-stress. Meditation 'good for brain' Scientists say they have found evidence that meditation has a biological effect on the brain and immune system.
Caveman meditates to survive A man who was picked to live like a hermit in a Staffordshire cave survives by meditating. Thai prisoners reform through meditation Thai authorities plan to expand a meditation course for prison inmates, after participants in a trial programme responded so positively. India's meditative model jail Delhi's Tihar jail, where staff and inmates have taken an holistic approach to reform and rehabilitation. Meditate your way to success Teachers are searching for ways to tackle classroom discipline. One experiment in California is having significant results.
Meditation mapped in monks Snapshots of monks' brains provide clues as to what goes on inside the head during meditation. Pupils meditate before lessons Schools in Portsmouth are hoping meditation sessions will help reduce bad behaviour in the classroom. Yoga 'can help asthmatics' A type of meditation based on yoga may ease asthma Harrison fans unite in meditation Fans, friends and family of George Harrison take part in a minute's meditation as a mark of respect to the former Beatle. Innerspace meets cyberspace Researchers say virtual reality meditation could deliver inner peace more effectively than the traditional yoga mat. Meditating against pain A stress reduction specialist is setting out to teach hospital patients to deal with cancer, HIV and depression.
Prisoners benefit from meditation A form of meditation is being successfully used to improve the behaviour and well-being of prison inmates, says a study. Another Chinese spiritual group 'faces suppression' A Hong Kong-based human rights group says the Chinese government is about to launch a campaign to suppress another another spiritual and meditation group similar to the Falungong movement. China's perplexing crackdown Beijing correspondent Duncan Hewitt wonders why the Falun Gong meditation movement is seen by the authorities as such a grave threat to society. Chief Minister wants more yoga The chief minister in the southern Indian state of Andhra Pradesh, Chandra Babu Naidu, has asked his ministers and officials to adopt yoga and meditation to improve performance and reduce stress.
China raps US in sect row Beijing has told the United States to stay out of its affairs after China was criticised for planning to prosecute leading members of the meditation sect Falun Gong. Beijing justifies sect clampdown Chinese leaders say the recent crackdown on the Falun Gong meditation sect was vital to maintain social stability. Meditation lowers blood pressure Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low. 'Meditation could end Kosovo conflict' The Natural Law Party in Wales has unveiled its campaign for the assembly elections by saying meditation could end the Kosovan conflict as well as problems of health and poverty in Wales.
School for winning poets A school that teaches meditation shows the way on National Poetry Day, with prizes for four inspired pupils.
Satchidanand, Director of Energy Enhancement, is one of the leading teachers of Meditation.!
He helps people worldwide reach further than they EVER thought possible, FASTER!!!
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The Greatest Depression
Even if you did not live through the Great Depression you have heard of it and know what it is, or should know what it is. The Great Depression is one of the biggest events of the twentieth century in U.S. history. It also happened to coincide with a major World War which helps cement its place in history.
When I was growing up I heard the stories of the depression from my grandparents.
Why am I talking about the Great Depression so many years later?
Because I think we are headed for an even worse Depression than our grandparents lived through. It was clearly not an enjoyable time. We are in for worse, in my opinion. I know people will think I am crazy when and if they read this whole article but a basic understanding of the economy and some common sense will support my theory.
Anybody that compares the economy leading up to the Great Depression and the economy now will see remarkable similarities. It is scary in fact just how similar the trends are. Recessions took place the same amount of years prior to the Depression, etc... What is even more disturbing this time around is that the country is in a much worse financial position now than it was leading up to the Great Depression.
Currently, the average household has a credit card debt of over $9,000 the last time I checked the figures. The average household has no savings account set up for emergency situations. The government is way over its head so it will not be able to offer the assistance it did the first time around. In 1929, when the Depression began our government had a total national debt of just under $17 billion. (http://www.toptips.com/debt_history.htm) Today our national debt is climbing faster than you can follow. As of today it is $8.25 trillion. (http://zfacts.com/p/318.html- go half way down the page and watch just how fast it climbs)
My great grandparents had money in savings, which they lost because the banks were not insured, but some people had money in the house. They had no credit card debt, it just didn't exist like it does now. The majority of the families at that time did not have cars and if they did it was just one. They didn't have cable, cell phones, or any phone at all in some cases. The point I am making is they didn't have the debt we currently carry. In order to get a mortgage back then you needed a significant down payment whereas you can get a mortgage with no down payment now.
During this recent boom in housing, that took place across the majority of the country, some people over extended themselves to afford a house. They got into no money down mortgages, interest-only mortgages, adjustable mortgages, etc...Once the interest rates go up, which they are expected to at least twice this year, some people will not be able to make their mortgage payments on their adjustable rate mortgages. The whole situation is just a recipe for disaster. Granted, a lot of dominos have to fall in order to go into a Depression that will be more severe than the one back in the 1930's.
We are living in a time where our currency is worth less and less as time goes on. Our purchasing power is becoming weaker and weaker. Our corporations send jobs overseas to save money so they can make every penny possible. They could help the economy by bringing jobs back into this country but they won't. They will end up laying off more workers in order to save money.
Speaking of corporations, a recession or depression could be crippling to companies like GM and Ford who are already in bad economic shape. GM and Ford have been having trouble selling cars, even in the recent splurge of car buying. GM is over $300 billion in debt. If people begin to lose jobs and stop buying cars you could see GM go out of business. GM is also big into the mortgage business through GMAC. As I discussed above, if people begin having a hard time making their mortgage payments due to interest rate hikes, GM could feel it on the automobile side of things as well as the mortgage side of things.
I am not trying to paint a grim picture here but the reality is all of these things are very possible. If you are smart you'd start filling up cans with money and hiding them throughout the house like my grandmother did. She was a product of the Depression. As the saying goes, "Those who do not learn from history are doomed to repeat it." In the event things do go bad I want to at least have some money on hand to buy food.
Scott Bianchi operates http://www.best-internet-bargains.com . He writes on a variety of topics. If you would like to be added to his distribution list for his new articles when they are published just send an email to email@example.com .
Depression Pilot is a place to learn about the natural remedies available for treating depression. You should always see your doctor if you feel you might be depressed, but there are natural treatments your doctor may approve such as the natural remedies discussed on this website. Every year, 18 million American adults suffer from depression. Depression can cause pain and suffering not only to those who have it, but also to those who care about them.
Society still has a shameful attitude about mental disorders. It is our hope at Depression Pilot that you will consult a physician and learn more about Depression. You may be wondering if you have depression, or or just feeling blue. There are important signs, such as you feel down or low quit often, more than once or twice a week. You may not realize your are feeling down every other day, so it is a good idea to keep track of your thoughts for a few weeks. This will help you decide if you are indeed suffering from depression.
Depressed people tend to spend a lot of time worrying about the future, or thinking of mistakes they have made in the past. One recommendation to help get your mind in the "present" is to think hard about the tasks you do everyday, such as shaving or brushing your teeth. If you focus on the task at hand, you will be in the present, and not thinking of anything else.
There are many products out there to treat depression. Your doctor may recommend something from the drugstore. There are also many natural remedies for depression. These natural remedies are what Depression Pilot is all about.
Sara writes about various health topics. This article is free to be shared.
The Truth About Depression
You've probably seen the commercials on television talking about the "you" you used to be before depression set in. Such commercials are generally aired by drug companies promoting an anti-depressant. But what these commercials fail to tell you is depression is common, and not everyone who feels down or blue is suffering from depression. You need to know the facts about depression before you and your doctor determine you are indeed suffering from this illness.
That's right. Depression is a real mental illness that often requires anti-depressants or therapy to relieve symptoms. You can't fix depression by yourself, and without treatment, you'll likely face an uphill battle you probably aren't going to win. More than 18 million people a year--or nine and a half percent of adults in America--are diagnosed with some sort of depressive illness such as depression.
The first thing you need to know are some of the symptoms that are common with depression. Symptoms include: feeling persistently sad or anxious, being overcome by hopelessness or pessimism, loss of interest in things you normally enjoy, having a lack of energy, feeling excessively tired, having difficulty making decisions or concentrating, insomnia, sleeping too much, excessive weight gain, excessive weight loss, irritability, restlessness and thoughts of suicide. If you've experienced any, most or all of these symptoms for a period of two weeks or more, you're likely to be suffering from clinical depression.
What causes depression? In some instances, depression is genetic and is passed from generation to generation while others who suffer from depression will find there is no history of depression in their families. If you tend to have low-self esteem or you generally are pessimistic, you may be prone to depression. Many changes--such as death in the family, illness, financial difficulties and other stressors--can also be the root cause of depression.
Whatever the reason, it's important to see a doctor to discuss treatment options. Once your doctor diagnoses depression and eliminates any other possible causes, you and he will determine the best treatment option for you. Antidepressants are often the most chosen form of therapy, and it's important to know--no matter what antidepressant you go on, you must be sure you never just stop taking them. Simply stopping medication can have severe consequences. If you take an anti-depressant, you may experience any of a series of side effects including dry mouth, constipation, bladder problems, dizziness, sexual problems, headache, nausea, nervousness and insomnia. If the side effects are too severe, seek your doctor's advice.
The good news is, if you're suffering from depression, you're not alone. You can get help. There are people who understand and who can help you and your family learn to make things better. The key is to seek help, and before you know it you'll be on the path to happier times.
Childhood Abuse and Depression - Anxiety Lives On
It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture.
Many recent and notable studies have documented the effects that early childhood experience can have on both the physical and chemical makeup of the brain. In particular, childhood abuse and/or neglect can permanently alter an individual's physiology. These physiological changes may lead to a greater likelihood of the person suffering from depression or anxiety later in life.
Groundbreaking results from a major study of depressed women in the US have shown that women who were abused as children have abnormally elevated hormonal responses to stress compared to women with no history of abuse. It suggests that childhood abuse is associated with persistent hyperactivity of the hormonal system associated with the stress response and this may cause greater vulnerability to psychiatric disorders in adulthood.
The study, headed by Dr. Charles Nemeroff at Emory University, looked at women diagnosed with clinical depression who had been abused as children; depressed women with no past abuse; and healthy women. Each person was given a moderately stressful experience and asked to perform simple mathematic problems aloud for a panel of stalwart non expressive judges.
Cortisol and ACTH (two hormones that play a critical role in a person's response to stress) were measured in each subject while she completed the task. It was found that the levels of these hormones were especially pronounced in women who were abused as children and who also had current depression. In fact, their ACTH response indicators were more than six times those of the healthy women.
In addition to high levels of stress hormones, other studies by the same group found that women who had been abused as children had abnormal development of the brain's hippocampus, which suggests another physical result of early abuse that could lead to permanent brain abnormalities in later life.
Other brain structures can also be affected by early abuse or neglect. While the basic unit of the brain is in place at birth, neuronal pathways for the body's reaction to different experiences are still developing.
There is a critical period of time in a child's first three years of life during which most of these pathways are formed. If a child receives primarily negative stimulation early in life, pathways for forming lasting relationships and responding to positive experiences can be stunted or destroyed. While this may be a reaction to help the child survive, it can cause permanent difficulties for the individual. Other research shows that the brains of severely neglected children tend to be smaller than average with underdeveloped areas in the cortex. The long term implications of this are still being examined, but it shows one more way in which nurture or lack of it can affect a person's biological make-up.
The knowledge that nature and nurture are two crucial aspects to a person's health will undoubtedly prove to be a very useful tool in the research and treatment of psychiatric illness and may lead to even more effective treatments in the future.
Thank you Dr Leo Kady
Dr Leo Kady is a retired medical practioner, educator, and magazine writer. He is currently an editor with U Publish - http://www.upublish.info - where you can find a great assortment of article talent.
Depression is a medical condition that affects the mind, often leaving the person suffering from it feeling hopeless, without ambition and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers. People tend to seek help from a mental health professional who may prescribe mood balancing drugs. Most, however; use an alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of depression can be treated solely with natural remedies without the need for prescription drugs.
Therapy is a great way to restore balance in your life. Seeking help from others who have similar issues will provide a support system to discuss issues, understand symptoms, and develop techniques to feel better. Often talking is very cathartic and can help alleviate stress and loneliness, which may cause feelings of depression.
Therapy that involves personal expression has been found to provide an outlet for pent-up feelings and can be a positive way to articulate deep feelings and emotion. This can take many forms. Dance is a great outlet for this as well as other movement therapies such as martial arts. Martial arts teach focus, self awareness, and control which can greatly benefit someone suffering from depression. Using art as a form of therapy is another expressive form of therapy. Whether it is sculpting or painting or any other variation of art, it's a way to expose feelings in a tangible way.
Relaxation techniques help a person focus and gain a sense of serenity. Yoga is an ideal form of exercise that melds the body, mind, and spirit. It promotes good health, a positive self image and teaches relaxation. Meditation is also a good way to relax and unwind. It reduces the heart rate and clears the mind, allowing more focused thought. Acupuncture has grown in popularity as a means to treat depression. By using various pressure points, it is believed to enable a calming effect and promote a healthier emotional balance. Hypnosis is also popular as a means of getting to the core issues of why someone is depressed and leaving them with a sense of well being.
Certain dietary changes and supplements have been reported to be helpful in the treatment of depression. Adding fish oil, Zinc and B vitamins are found to help the body regulate chemicals that may trigger depression. Exercise is also very important. Keeping active will rejuvenate the body and keep it fit, promoting a healthier lifestyle and better self image. Working out several times per week can calm the senses and invigorate the body.
Depression does not need to be debilitating. Making a few changes to your daily routine will help promote a sense of well-being and help alleviate symptoms of depression. If you continue to have feelings of depression or have severe symptoms like suicidal thoughts, consult a health care professional immediately.
More than eleven million people in the United States suffer from depression each year. This medical condition that affects the mind can have lasting effects such as a feeling of hopelessness, lack of ambition and an inability to focus. Depression can affect all age groups and genders, but is more prevalent in women. Consulting a mental help professional such as a psychiatrist is beneficial to obtain proper diagnosis and treatment. This condition can adversely affect school, home life and employment.
Meditation has gained legitimacy. The National Institutes of Health has had a Center for Complimentary and Alternative Medicine since 1998 to research these practices.There are now over 600 published Scientific Studies on the Benefits of Meditation.
Most treatments will involve a combination of drug therapy and natural remedies for a fully balanced physical and emotional state. Medications will likely involve some form of antidepressant drug. The most commonly used types are: tricyclic, Monoamine oxidase inhibitors or MAOI's, and selective serotonin reuptake inhibitors or SSRI's. SSRI's have become the most popular form for treating depression because of the lower risk of side effects. These drugs include names such as Paxil, Prozac and Zoloft.
Therapy is often prescribed with drug treatments to help a person come to terms with issues, symptoms and techniques for dealing with depression. These can be group or individual therapy sessions to talk about issues. Expression therapy such as dance, art or music can help articulate deep feelings and emotions. Relaxation techniques will assist in bringing focus and serenity. Yoga and meditation are ideal forms of this.
Changing lifestyle to promote a better self image and naturally adjust chemicals in the body has also proven helpful. Eating a well balanced diet and adding supplements such as fish oil, Zinc and B vitamins help regulate depression. Exercising several times each week is also valuable. Alternate treatments such as acupuncture and hypnosis may be beneficial to help alleviate symptoms of depression and melds the body, mind and spirit.
It is important to discuss all treatment options with your physician or psychiatrist to decide on the proper combinations. Each person has different levels of depression and a treatment plan should be customized to the individual. If using supplements or radically changing your diet; make sure to inform the doctor so those can be taken into consideration when developing a treatment plan. Depression does not need to negatively affect a person's life. With proper treatment, many depressed people live full, happy, successful lives. It is important to take action to help minimize depressive tendencies in order to allow a better sense of well being and peace. Using a combination of drug therapies and natural remedies will bring a balance to mind, body and spirit.
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