One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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“With a child's heart
Go face the worries of the day
With a child's heart
Turn each problem into play
No need to worry no need to fear
Just being alive makes it all so very clear”
Although this is no way is a pro-Jackson article, this is actually an excerpt from a personal Jackson 5 favorite entitled ‘With a Child’s Heart’
Sung by a pre-adolescent Michael Jackson, the words of this song made such an impact on me most recently when I played the CD a few days back.
Children are more expert in happiness and faith than adults and indeed the adult who can carry the spirit of a child into middle and old age is truly a genius. Why? Well this is quite simply because such an adult will preserve the happy and carefree spirit that only the young seem to be endowed with and this of course will be vital and necessary for dealing with depression and problems and keeping their effects on us minimized.
The subtlety and wisdom of Jesus Christ is truly remarkable. When it comes to dealing with depression (or dealing with life, period-the good and the bad of it), He suggests that one should have a childlike heart and mind.
In other words, have you ever noticed how a kid believes mom’s kiss actually made the pain of a bicycle fall go away, well that same childlike faith is actually what God requires of us in believing that what He says He’ll do for us will come to pass.
Now, in regards to overcoming depression, it is clear to see that approaching our problems with a childlike yet powerful faith that things will be better would make a huge difference in our situations and circumstances.
This doesn’t mean that no work will be required of us on our part, remember “faith without works is dead," (James 2:26). However, it is the believing that what we are doing to make things better in addition to trusting what God says about our situations and challenges that would make the difference.
Just like a child will ask a parent for help on how to do something and totally rely on the parent’s instruction to get it done, it is very much the same way that we have to accept and follow God’s advice and help in order to deal with our problems and challenges in life.
A young Jackson ends the song above soulfully stating that “With a child’s heart, nothing is gonna get me down!” Indeed with the childlike faith in God and His promises and a childlike obedience to do as instructed by a wiser Being, nothing: not depression, not life’s problems can get us down.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Cymbalta Fibromyalgia Treatments For Depression
Cymbalta, which is an antidepressant, is believed to reduce depression and is also considered to be a possible benefit to women suffering from Fibromyalgia. This illness, which is still considered rare even though it affects millions of Americans, affects more women and men. Even though the cause of it remains unknown, Fibromyalgia is a growing problem that many are forced to cope with on a daily basis. A Cymbalta Fibromyalgia treatment is designed to help treat both the emotional and physical symptoms of depression. In general, individuals who are dealing with a chronic illness often become depressed and sometimes turn to the world of medicine for assistance.
It is important to note that Cymbalta is not approved for the treatment of Fibromyalgia, but studies have found that it could be beneficial in depression.
Because it is thought to help treat depression, which is often the result of a chronic illness, some experts believe that there are benefits that coincide with this illness and a Cymbalta Fibromyalgia treatment.
Cymbalta Fibromyalgia treatments can cause various side effects with the most common being nausea, constipation, dry mouth, decreased appetite, etc. Cymbalta is not for everyone, especially to those who are allergic to it's ingredients. In addition, individuals with liver or kidney problems, have been diagnosed with glaucoma or consume large amounts of alcohol should speak with their physician prior to taking Cymbalta. Women who are pregnant or nursing should not take Cymbalta and should make their physician aware of any conditions prior to accepting any type of prescription.
Prior to accepting any type of prescription medication, individuals must make sure that their physician is made fully aware of any medicines that are currently being consumed and/or any current illnesses. In order to safely provide treatments, a physician must be made fully aware of the circumstances surrounding the patient's health.
Patients who are being treated for depression should be monitored closely in order to ensure that the depression does not worsen or become increasingly dangerous to the patient. Individuals who are severely depressed may require hospitalization and extended care beyond that which a prescription-based medicine can offer. Anyone who feels that their depression is worsening should consult their physician for a proper diagnosis and a recommended treatment course.
The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding a Cymbalta Fibromyalgia treatment must consult their physician for further information.
Matt Ream is the health and wellness editor at http://fibromyalgia-no-more.com. Visit our site to learn more about Cymbalta Fibromyalgia treatments, relief from fibromyalgia, and natural treatments for fibromyalgia. Answer our fibromyalgia survey.
Are you looking to over come depression in your life?
Are you worried your less than positive outlook on life and how this might hurt your future career, family life or forward social status or advancement? Is depression getting you down? Are you concerned with how this depression will affect your ability to maintain all you have and have worked for? Are you looking for ways to bring happiness into your life?
Do you struggle with mood swings that put you into a negative bio-feedback loop, which takes days to get out of? If so then you need to find a way to delete depression and make happiness a habit.
One of the best ways to over come mild depression would be to take a sheet of paper and put a line down the center and write 5 challenges you currently face, which you believe to be at least some of the causes of your depression.
You see you have more good things then bad things. And if you cannot list five horrible things then make up one from friend who is going thru a crisis and put it on your sheet instead. See, even adding a fake one, still you have way more good things then bad things; so life cannot be all that bad can it.
Well this is how you get over depression. Too silly to contemplate; okay do not do it then, just sit there depressed after all you have the right to feel like crap right?
Sure, go ahead no one is stopping you; but be sure to write on that sheet; Freedom to feel anyway you want to, as it is totally your choice.
About 7% of the US population is suffering from depression that needs medical attention. The number of people who have suffered at one time or another in their life from depression is about three times as high. According to the World Health Organization women are two to three times as likely to develop a depression than are men.
Medical scientists believe that the tendency for depression is at least in part caused by hereditary factors. People who have gone through a bout of depression once have a higher risk of falling ill again.
Depression can me treated successfully with a combination of drugs and psychotherapy.
Doctors suspect that certain neurotransmitters (chemical agents that carry nerve signals) like serotonin and noradrenalin aren't working as efficiently in a sick person as in a healthy person. The reasons for this deficiency aren't known, but it is believed than genes and hereditary factors play an important role. Drugs that combat depression do it by 'helping' serotonin and noradrenalin to do their job more effectively in the brain.
It is usually, but not always, very difficult and painful events in a person's life that trigger depressive episodes. With the use of psychotherapy the doctor tries to help the patient to work through those events or help him or her to avoid them altogether.
Types of Depressions
1. Unipolar Depression. This is the most common form of depression. It's called unipolar because the patient is 'only' depressed, but not manic-depressive. Main symptoms are feeling very low in the morning, waking up very early, insomniac tendencies and feeling depressed.
2. Bipolar Affective Depression. As opposed to the unipolar depression the bipolar depression is marked by depressive and maniacal phases. Patients suffering from it are delusional about their own capacities and may, for example, work day and nights for weeks on end without feeling exhausted.
3. Winter Depression. It's also called the seasonal depression, since it occurs usually at the onset of autumn or winter and disappears with the coming of spring. This form of depression therefore only lasts up to 5 or 6 months. The most common symptom is the lack of physical energy, not the feeling of being depressed per se.
4. Some prescription drugs may cause depression, like those with a high element of cortisone, contraceptive products like the pill and drugs combating heart disease (beta blockers).
It's natural to feel low sometimes, but it is different from a depression. In most cases it is easy to distinguish between simple mood changes, even if they come in rapid succession and a disease like depression.
There is not always an outside event that triggers the onset of a depression. That's why it is so difficult to understand not only for the patient but for his or her relatives as well. They definitely suffer through and with the sick person. Since there is no apparent identifiable catastrophe that can explain the mood swings of the patient, he or she very often stretches the patience of those around him or her to the limit.
The most common symptoms are: feeling generally very low, a pronounced lack of interest in normal activities like sports or socializing, loss of appetite and loss of weight (in some cases increased appetite and weight gain), the inability to sleep well (insomnia), loss of concentration, indecisiveness, diminished sexual desire, general exhaustion and lack of energy, obsessive thinking about death, suicidal tendencies and suicide attempts.
Michael Russell Your Independent guide to Depression
Depression - It Can Affect Everyone
About 21 million people suffer from depression. Depression affects the way one feels about themselves. It involves the body, mood and thoughts. If a person is depressed it can affect the way they sleep and eat. Having depression is not the same as feeling blue temporarily. Despite of what some people think it is not a sign of weakness either. If a person with depression doesn't get any treatment then it can last for weeks, months or even years. Treatment can help most people overcome depression.
There are different types of depression. The three most common types are major depression, dysthymia and bipolar disorder. Major depression is a combination of symptoms. Having major depression will affect your everyday life such as working, sleeping and eating. Dysthymia is a less severe form of depression. It involve long-term chromic symptoms, however they are not disabling like major depression. It will keep them from feeling good. People with dysthymia can suffer from an episode of major depression.
Bipolar disorder is sometimes called manic-depressive disorder. Bipolar is characterized by cycling mood changes. Severe highs are called mania or manic. And lows are depression. Sometimes the cycle changes are dramatic and rapid. Most of the time the cycle is gradual. When in the depression cycle, a person can get most symptoms of major depression. When they cycle to mania, they will often have lots of energy, be very talkative and overactive. Mania can affect judgment and social behavior. This may cause serious problems and lead to embarrassment. If the mania is untreated it can worsen to a psychotic state.
Depression can be inherited. It often runs in families. The question is, is it inherited genetically or learned behavior. Depression can occur in somebody who has no family. Bipolar studies have shown that families, whose members of each generation develop bipolar, that those with illness have a different genetic makeup than those who do not become ill with the disorder. Whether the depression disorder is inherited or not, depression is associated with the changes in the brain structure and or brain function.
Women have been known to experience depression more often that men. For women many hormonal factors contribute to the higher rate of depression. Especially during menstrual cycle changes, pregnancy, post partum and menopause. Also environmental stress factors such as single parenthood, caring for children and aging parents.
Men are less likely to develop depression, however men are more likely to deny that they are depressed and unfortunately doctors are less likely to suspect it. The rate of suicide is higher in men, but more women attempt suicide. The rate of suicide increases in men around the age of 70 and peaks after the age of 85. Depression in men may often be masked by the use of alcohol or drugs. They may work extremely long hours. If a man realizes he is in depression he is more unlikely to seek help for treatment.
Some symptoms of depression are sad, anxious, feelings of hopelessness, helplessness, pessimism, loss of interest in pleasurable hobbies, fatigue, hard time concentrating, insomnia or oversleeping, weight gain or loss, thoughts of suicide and persistent physical symptoms that do not respond to treatment, like headaches, chronic pain, and digestive disorders.
Here are some examples of mania; excessive happiness, unusual irritability, lack of need for sleep, increased talking, racing thoughts, increased sexual desire, a big increase in energy, poor judgment and inappropriate behavior.
Michael Russell Your Independent guide to Depression
With a number of effective, low-cost solutions available for issues like anxiety, depression, insomnia, phobia and stress, why do they still affect so many people?
Anxiety combined with depression is the most common form of mental health problem. Research by the Mental Health Foundation suggests that one in four of the adult population of the UK will experience some kind of mental health problem in the course of the next year. The National Office of Statistics show that 7.7% of the population suffer from the combined effects of depression and anxiety at any one time. Additionally 3.1% suffer from anxiety and 2.1% from depression. That’s a total nearing 14%. Not surprising then that Richard Layard, chair of the Mental Health Policy Group reports that “Crippling depression and chronic anxiety are the biggest causes of misery in Britain today. They are the great submerged problems, which shame keeps out of sight.”
The lyrics of the song reminded me of what the renowned psychologist: Dr. Norman Vincent Peale, once stated in his book- that children are indeed the group of humans who ironically are most gifted in the art of faith and positive thinking.
The total cost of depression was estimated at £3 billion per year costing the NHS £420 million whilst only 2% of NHS expenditure was spent on tacking these problems. The National Institute for Health and Clinical Excellence (NICE) believe that people with anxiety and depression should be offered the choice of psychological therapy. This view is also backed by Richard Layard because in a study conducted by the Mental Health Foundation it was demonstrated that therapy is, in the short term, at least as effective as drugs and, in the long term, better at preventing relapse. No surprise then that the NICE guidelines recommend that everyone should have the therapy option made available.
But that’s simply not an option for those that need it most, as there are simply too few therapists available. Those people choosing the therapist option would have to wait at least nine months or more before getting an appointment. So if they want to avoid taking prescribed medicines, their options are limited to either private treatment which can be very expensive or ‘remote therapy’ from an online therapy site.
Perhaps this is why there has been a dramatic rise in the private or self-help alternatives available. The last couple of years have seen a dramatic growth of remote therapy sites providing for psychological issues ranging from anxiety, depression, insomnia, phobia and stress. Try it for yourself, just google ‘psychotherapy, online, self help, UK’ and you’ll find sites like virtual-therapist.com which have become very popular in the last few years. Produced by recognised therapists, the sessions are recorded onto mp3 of pdf format and can be downloaded for immediate private use.
Although not having the benefit of face-to-face interaction with a therapist, they do have the advantage of being able to be used over and over again whenever needed. For example, imagine a nervous person having the benefit an Anxiety Therapy that has been downloaded onto their mp3 player that’s instantly available for whenever an anxious moment surfaces. And it’s not just about convenience these therapies are available for a fraction of the typical £750 fee charged for a course of treatment by a private behavioural therapist.
Other reasons why these remote therapies may have become increasingly mainstream is that they are anonymous, instantly available and surprisingly effective. Whatever the reason there is no denying that they very popular. Over the last year many of the self-help therapy sites have reported a 300% increase in download traffic. It’s clear that self help therapy is fulfilling a need because even by NICE’s own estimates it would take at least seven years to train all of the 10,000 therapists needed to fulfil the current demand.
It seems that for many that suffer with issues like anxiety or depression, this wait is just too long.
Jim Brackin contributes tips, help and advice on behaviour and psychology to variety of magazines like Cosmopolitan, Real and Women's Own. He is the body language expert for Sky News (UK) and created Personaliteye.com which provides free online psychometric tests and personality profiling.
Related Cure Help Health Tips articles on Depression
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