One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Depression Articles, Tips and Information

The Invisible Disease: Depression


Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual's ability to function. There are three main types of depressive disorders: major depressive disorder, dysthymic disorder, and bipolar disorder (manic-depressive illness).


Symptoms and Types of Depression

Symptoms of depression include sad mood, loss of interest or pleasure in activities that were once enjoyed, change in appetite or weight, difficulty sleeping or oversleeping, physical slowing or agitation, energy loss, feelings of worthlessness or inappropriate guilt, difficulty thinking or concentrating, and recurrent thoughts of death or suicide. A diagnosis of major depressive disorder is made if a person has 5 or more of these symptoms and impairment in usual functioning nearly every day during the same two-week period. Major depression often begins between ages 15 to 30 but also can appear in children. 1 Episodes typically recur.

Episodes of depression also occur in people with bipolar disorder.

Some people have a chronic but less severe form of depression, called dysthymic disorder, which is diagnosed when depressed mood persists for at least 2 years (1 year in children) and is accompanied by at least 2 other symptoms of depression.


Facts About Depression

Major depression is the leading cause of disability in the U.S. and worldwide. 2 Depressive disorders affect an estimated 9.5 percent of adult Americans ages 18 and over in a given year, 3 or about 18.8 million people in 1998. Nearly twice as many women (12 percent) as men (7 percent) are affected by a depressive disorder each year.


Depression can be devastating to family relationships, friendships, and the ability to work or go to school. Many people still believe that the emotional symptoms caused by depression are "not real," and that a person should be able to shake off the symptoms. Because of these inaccurate beliefs, people with depression either may not recognize that they have a treatable disorder or may be discouraged from seeking or staying on treatment due to feelings of shame and stigma. Too often, untreated or inadequately treated depression is associated with suicide.



Antidepressant medications are widely used, effective treatments for depression. Existing antidepressants influence the functioning of certain chemicals in the brain called neurotransmitters. The newer medications, such as the selective serotonin reuptake inhibitors (SSRIs), tend to have fewer side effects than the older drugs, which include tricyclic antidepressants (TCAs) and monoamine oxidase inhibitors (MAOIs). Although both generations of medications are effective in relieving depression, some people will respond to one type of drug, but not another. Other types of antidepressants are now in development.


Certain types of psychotherapy, specifically cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), have been found helpful for depression. Research indicates that mild to moderate depression often can be treated successfully with either therapy alone; however, severe depression appears more likely to respond to a combination of psychotherapy and medication. 7 More than 80 percent of people with depressive disorders improve when they receive appropriate treatment.


In situations where medication, psychotherapy, and the combination of these interventions prove ineffective, or work too slowly to relieve severe symptoms such as psychosis (e.g., hallucinations, delusional thinking) or suicidality, electroconvulsive therapy (ECT) may be considered. ECT is a highly effective treatment for severe depressive episodes.


The possibility of long-lasting memory problems, although a concern in the past, has been significantly reduced with modern ECT techniques. However, the potential benefits and risks of ECT, and of available alternative interventions, should be carefully reviewed and discussed with individuals considering this treatment and, where appropriate, with family or friends.


One herbal supplement, hypericum or St. John's wort, has been promoted as having antidepressant properties. Results from the first large-scale, controlled study of St. John's wort for major depression, which was funded in part by NIMH, are expected in 2001. Note: There is evidence that St. John's wort can reduce the effectiveness of certain medications. Use of any herbal or natural supplements should always be discussed with your doctor before they are tried.


Research Findings

Brain imaging research is revealing that in depression, neural circuits responsible for moods, thinking, sleep, appetite, and behavior fail to function properly, and that the regulation of critical neurotransmitters is impaired. Genetics research, including studies of twins, indicates that genes play a role in depression. Vulnerability to depression appears to result from the influence of multiple genes acting together with environmental factors.


Other research has shown that stressful life events, particularly in the form of loss such as the death of a close family member, may trigger major depression in susceptible individuals. The hypothalamic-pituitary-adrenal (HPA) axis, the hormonal system that regulates the body's response to stress, is overactive in many people with depression. Research findings suggest that persistent overactivation of this system may lay the groundwork for depression.


Studies of brain chemistry, mechanisms of action of antidepressant medications, and the cognitive distortions and disturbed interpersonal relationships commonly associated with depression, continue to inform the development of new and better treatments.


New Clinical Trials

NIMH is funding two new, large-scale, multi-site clinical trials on treatments for major depression in adults and adolescents. For more information about these studies—the Sequenced Treatment Alternatives to Relieve Depression (STAR*D) project, and the Treatment of Adolescents with Depression Study (TADS)—and others, visit the Clinical Trials page of the NIMH Web site.


For More Information

National Institute of Mental Health (NIMH)

Office of Communications and Public Liaison

Public Inquiries: (301) 443-4513

Media Inquiries: (301) 443-4536


Web site:


Arthur Buchanan
Out of Darkness & Into the Light

43 Oakwood Ave. Suite 1012
Huron Ohio, 44839
567-219-0994 (cell)


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Let's Talk About Depression


ure, everybody feels sad or blue now and then. But if you're sad most of the time, and it's giving you problems with

• your grades or attendance at school

• your relationships with your family and friends

• alcohol, drugs, or sex

• controlling your behavior in other ways

the problem may be DEPRESSION.


The good news is that you can get treatment and feel better soon.


Approximately 4% of adolescents get seriously depressed each year. Clinical depression is a serious illness that can affect anybody, including teenagers. It can affect your thoughts, feelings, behavior, and overall health.


Most people with depression can be helped with treatment. But a majority of depressed people never get the help they need. And, when depression isn't treated, it can get worse, last longer, and prevent you from getting the most out of this important time in your life.


So....Listen Up:

Here's how to tell if you or a friend might be depressed.


First, there are two kinds of depressive illness: the sad kind, called major depression, and manic-depression or bipolar disorder, when feeling down and depressed alternates with being speeded-up and sometimes reckless.


You should get evaluated by a professional if you've had five or more of the following symptoms for more than two weeks or if any of these symptoms cause such a big change that you can't keep up your usual routine.....


When You're Depressed...

• You feel sad or cry a lot and it doesn't go away.

• You feel guilty for no reason; you feel like you're no good; you've lost your confidence.

• Life seems meaningless or like nothing good is ever going to happen again. You have a negative attitude a lot of the time, or it seems like you have no feelings.

• You don't feel like doing a lot of the things you used to like - like music, sports, being with friends, going out - and you want to be left alone most of the time.

• It's hard to make up your mind. You forget lots of things, and it's hard to concentrate.

• You get irritated often. Little things make you lose your temper; you over-react.

• Your sleep pattern changes; you start sleeping a lot more or you have trouble falling asleep at night. Or you wake up really early most mornings and can't get back to sleep.

• Your eating pattern changes; you've lost your appetite or you eat a lot more.

• You feel restless and tired most of the time.

• You think about death, or feel like you're dying, or have thoughts about committing suicide.


When You're Manic...

• You feel high as a you're "on top of the world."

• You get unreal ideas about the great things you can do...things that you really can't do.

• Thoughts go racing through your head, you jump from one subject to another, and you talk a lot.

• You're a non-stop party, constantly running around.

• You do too many wild or risky things: with driving, with spending money, with sex, etc.

• You're so "up" that you don't need much sleep.

• You're rebellious or irritable and can't get along at home or school, or with your friends.


Talk to Someone

If you are concerned about depression in yourself or a friend, TALK TO SOMEONE about it. There are people who can help you get treatment:


• a professional at a mental health center or Mental Health Association

• a trusted family member

• your family doctor

• your clergy

• a school counselor or nurse

• a social worker

• a responsible adult


Or, if you don't know where to turn, the telephone directory or information operator should have phone numbers for a local hotline or mental health services or referrals.


Depression can affect people of any age, race, ethnic or economic group.


Let's Get Serious Here

Having depression doesn't mean that a person is weak, or a failure, or isn't really means they need treatment.

Most people with depression can be helped with psychotherapy, medicine, or both together.


Short-term psychotherapy, means talking about feelings with a trained professional who can help you change the relationships, thoughts, or behaviors that contribute to depression.


Medication has been developed that effectively treats depression that is severe or disabling. Antidepressant medications are not "uppers" and are not addictive. Sometimes, several types may have to be tried before you and your doctor find the one that works best.

Treatment can help most depressed people start to feel better in just a few weeks.


So remember, when your problems seem too big and you're feeling low for too long, YOU ARE NOT ALONE. There's help out there and you can ask for help. And if you know someone who you think is depressed, you can help: Listen and encourage your friend to ask a parent or responsible adult about treatment. If your friend doesn't ask for help soon, talk to an adult you trust and respect -- especially if your friend mentions suicide.


What You Need to Know About Suicide...

Most people who are depressed do not commit suicide. But depression increases the risk for suicide or suicide attempts. It is not true that people who talk about suicide do not attempt it. Suicidal thoughts, remarks, or attempts are ALWAYS SERIOUS...if any of these happen to you or a friend, you must tell a responsible adult's better to be safe than sorry....


Why Do People Get Depressed?

Sometimes people get seriously depressed after something like a divorce in the family, major financial problems, someone you love dying, a messed up home life, or breaking up with a boyfriend or girlfriend.


Other times - like with other illnesses - depression just happens. Often teenagers react to the pain of depression by getting into trouble: trouble with alcohol, drugs, or sex; trouble with school or bad grades; problems with family or friends. This is another reason why it's important to get treatment for depression before it leads to other trouble.


Depression and Alcohol and Other Drugs

A lot of depressed people, especially teenagers, also have problems with alcohol or other drugs. (Alcohol is a drug, too.) Sometimes the depression comes first and people try drugs as a way to escape it. (In the long run, drugs or alcohol just make things worse!) Other times, the alcohol or other drug use comes first, and depression is caused by:


• the drug itself, or

• withdrawal from it, or

• the problems that substance use causes.


And sometimes you can't tell which came first...the important point is that when you have both of these problems, the sooner you get treatment, the better. Either problem can make the other worse and lead to bigger trouble, like addiction or flunking school. You need to be honest about both problems -- first with yourself and then with someone who can help you get into's the only way to really get better and stay better.


Depression is a real medical illness and it's treatable.

Be Able to Tell Fact From Fiction


Myths about depression often prevent people from doing the right thing. Some common myths are:



It's normal for teenagers to be moody; teens dont suffer from real depression.



Depression is more than just being moody, and it can affect people at any age, including teenagers.



Telling an adult that a friend might be depressed is betraying a trust. If someone wants help, he or she will get it.



Depression, which saps energy and self-esteem, interferes with a person's ability or wish to get help. It is an act of true friendship to share your concerns with an adult who can help.



Talking about depression only makes it worse.



Talking through feelings with a good friend is often a helpful first step. Friendship, concern, and support can provide the encouragement to talk to a parent or other trusted adult about getting evaluated for depression.


Arthur Buchanan
Out of Darkness & Into the Light

43 Oakwood Ave. Suite 1012
Huron Ohio, 44839
567-219-0994 (cell)


What Can You Do About Depression! The St John Alternative

Using St. John's Wort to treat Depression

Depression comes in many forms and with the overabundance of anti-depression drugs currently available, it is often tricky for doctors to prescribe the right one for their patients.

Some patients suffer from a mild depression, also known as dysthymic depression.

This includes symptoms of sadness and a loss of interest in activity. Many times this kind of depression goes unnoticed and untreated, but can last for many years. Other types of depression include major depression and bipolar depression. There are others as well, and can include disorders relating to pregnancy and traumatic events.


A lot of the medications used to treat depression include complicated chemical balances that need to be adjusted to the particular patient, and can also have multiple physical and emotional side effects. Some patients report feeling worse after having taken traditional medications or they report needing to switch from medicine to medicine as one wears off and becomes less effective.


So what does a person with depression do?

What does a person do if they don't have access to a trained psychiatrist that can prescribe them medication?


The newer trend in handling depression begins with a healthier lifestyle. Eating more fruits and vegetables, as well as avoiding sugars and caffeine can create a more wholesome environment in the body and an increased resistance to the everyday stresses of life.


Physical exercise helps to ease mood swings that are caused by depression. It also strengthens the body so that it can deal with stress more effectively.


St John's Wort is a herb that has been used in Europe for centuries to treat depression. It is now popular in the United States.

St. John's Wort works by stabilizing the mood and reducing the amount of swings in the overall demeanor of the patient. And because it's not created with chemicals, it can also have fewer side effects.


It's still in the testing stage, to establish its depression alleviation properties beyond doubt. But you don't need a prescription to get it in the grocery store. So for those who can't make it to the doctor's office, or folks who find the medical fee too high, St John's Wort is easily available and conveniently accessible.


As with any medication, you should consult your doctor before taking St John's Wart to treat depression. Sometimes depression has other underlying physical causes that need to be ruled out before medication is prescribed.


Stephen Gainsly runs the website Depression HA, inc. which a site dedicated to depression issues and has an amazing array of news and views depression related. Please visit for any questions or comments about this article.


How Is Depression Treated?


More than eleven million people in the United States suffer from depression each year. This medical condition that affects the mind can have lasting effects such as a feeling of hopelessness, lack of ambition and an inability to focus. Depression can affect all age groups and genders, but is more prevalent in women. Consulting a mental help professional such as a psychiatrist is beneficial to obtain proper diagnosis and treatment. This condition can adversely affect school, home life and employment.


Most treatments will involve a combination of drug therapy and natural remedies for a fully balanced physical and emotional state. Medications will likely involve some form of antidepressant drug. The most commonly used types are: tricyclic, Monoamine oxidase inhibitors or MAOI’s, and selective serotonin reuptake inhibitors or SSRI’s. SSRI’s have become the most popular form for treating depression because of the lower risk of side effects. These drugs include names such as Paxil, Prozac and Zoloft.


Therapy is often prescribed with drug treatments to help a person come to terms with issues, symptoms and techniques for dealing with depression. These can be group or individual therapy sessions to talk about issues. Expression therapy such as dance, art or music can help articulate deep feelings and emotions. Relaxation techniques will assist in bringing focus and serenity. Yoga and meditation are ideal forms of this.


Changing lifestyle to promote a better self image and naturally adjust chemicals in the body has also proven helpful. Eating a well balanced diet and adding supplements such as fish oil, Zinc and B vitamins help regulate depression. Exercising several times each week is also valuable. Alternate treatments such as acupuncture and hypnosis may be beneficial to help alleviate symptoms of depression and melds the body, mind and spirit.


It is important to discuss all treatment options with your physician or psychiatrist to decide on the proper combinations. Each person has different levels of depression and a treatment plan should be customized to the individual. If using supplements or radically changing your diet; make sure to inform the doctor so those can be taken into consideration when developing a treatment plan. Depression does not need to negatively affect a person’s life. With proper treatment, many depressed people live full, happy, successful lives. It is important to take action to help minimize depressive tendencies in order to allow a better sense of well being and peace. Using a combination of drug therapies and natural remedies will bring a balance to mind, body and spirit.


Gray Rollins is a featured writer for To learn more about depression treatments, visit

Depression After Exams

I will continue to send healing love to both of you. I will aim to strengthen the glow of love radiation from her heart, so that all the clouds of depression melt away and her true nature of pure Bliss and Joy radiates from her.


Once she feels the love in her heart, all the fear will melt way – love and fear cannot occupy the same space, as they are opposite to each other.


She cannot know the outcome of her exams until the time of the results and, if she has been relaxed and given of herself in the exams, I feel we should simply be pleased that she was able to attend the exams.


The results will be as they are; her view on the matter will have very little effect on the result. Therefore, I would suggest that she relax for the summer holidays and deal with what is important in the now, i.e. living her life. She will only be this age once in this lifetime and it is a very special time.


Please look for ways that she can do voluntary work for those less well off than herself. Allow her to be a useful member of the community. She has learned so many skills during her education – allow her now to put some of these skills to use and be of service to others.


She has so much to give the world – let her open her heart, and allow her own nature to flow from her. She has spent so many years doing and learning what other people want her to know; I feel for the next few months she should open to her own nature and allow her own dreams to be expressed.


She should not let her own dreams and imagination be overshadowed by anything outside of her. She is free to choose her own life's dreams which, in the end, will make her wealthier both on a material level and spiritually.


If she needs any more help on connecting to her dreams and aspirations, I would suggest she listens to one of my guided meditations at my Website below.


These are free and can be streamed by clicking the triangular button next to the chosen meditation.

Please allow her to start to love herself just the way she is. She is perfect in this moment of now and if she chooses what brings her most Joy in this moment, her life will start to flow with all the support of the universe.


Message channelled by George Lockett (C) Copyright 2006, All Rights Reserved. * New book * "A Journey into the Self -- the multi-dimensional nature of being human": HealerGeorge Web Site and New Book Description: What is this book going to do for YOU? For those who are seeking a complete energetic makeover, as you read it you will feel a stirring and awakening in the depths of your heart. For those who have questions about Shifts in Consciousness, Energy Balancing and Healing within the body, you will find clear answers. Read HealerGeorge’s Blog: Curezone Blog or ask at question at: Ask HealerGeorge

Depression is Knowing Your Government will Never Get Better

Depression is indeed knowing that your government will never get any better and your taxes will continue to go up and there will be more and more rules inhibiting your freedom, while you pretend that you are still living in freedom you see?


If you are depressed you must call up on that feeling and rise up and take charge and indeed fight on. You must rise to the occasion and do something about whatever it is that you are allowing it to cause this depression. I say this because YOU are allowing some external and perhaps extremely irrelevant situation to affect your inner thoughts and then bombarding that and giving credence to it with your own negative biofeedback.


If you truly wish to get beyond depression then you must take a different approach. You must work on figuring out a way to go beyond this and use it to your advantage. Say to yourself this is not right, make a plan to fix the problem or move on and say; this is not going to get me down and go find something important to do and make haste.


For me; Depression is Knowing My Government will Never Get Better and that the blob of bureaucracy is stifling our nation’s future and it is almost time to rise up and make a permanent change, without a shot fired we must fix OUR Government to insure the forward progression of this Great Nation. Consider this in 2006 and decide how you are going to get out of the slump and move the ball forward for a touch down in your personal life.


"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance;


Should Case Managers Approve VNS (Vagal Nerve Stimulation) Therapy For Major Depression?


Currently, case managers see three major treatments for major depressive disorders. These include anti-depressant medication, cognitive behavioral or interpersonal psychotherapy, and electro-convulsive therapy. Electro-convulsive therapy is usually reserved for treatment resistant episodes of depression or when a rapid response due to urgent clinical signs or symptoms is necessary.


Many people with dysthymia develop major depressive episodes.

In this disorder, depression alternates with mania, which is characterized by abnormally and persistently elevated mood or irritability and symptoms including overly-inflated self-esteem, decreased need for sleep, increased talkativeness, racing thoughts, distractibility, physical agitation, and excessive risk taking. Because bipolar disorder requires different treatment than major depressive disorder or dysthymia, obtaining an accurate diagnosis is extremely important.


Vagal nerve stimulation (VNS) is a new proposed procedure for treating resistant depression. In VNS, a therapy pulse generator and lead are surgically implanted and external programming is used to change the stimulation setting.


But is this treatment supported by research as a medical necessity? A review of existing literature gives us an answer.

In July 2005, the FDA approved VNS as an “adjunctive long-term treatment” for chronic or recurrent depression in patients 18 years of age or older experiencing a major depressive episode who have not had an adequate response to four or more adequate anti-depressant medications.


While VNS has had some review in the literature, it is important to note that most of these studies were sponsored by Cyberonics, the manufacturer of the VNS device.


Rush et al, published a randomized clinical trial to establish the efficacy of VNS. The trial had a 10 week component, where subjects were randomized, controlled and masked. There was a two week single blind recovery period and then 10 weeks of masked active or sham VNS. Medications were kept stable during the treatment. Results were scored from the Hamilton rating scale for depression. The primary outcome measures showed that the response rates were 15.2 percent for active treaters and 10 percent for the sham group in this study. Notably, the authors conclude that this study did not yield definitive evidence of short-term efficacy for adjunctive VNS in treating therapy resistant depression.


Sackheim et al, 2001, clinically studied VNS in cognition,. This study was to show whether VNS had an effect on cognitive performance in patients with treatment resistant depression. The study concluded that VNS stimulation in treatment resistant depression may result in enhanced neurocognitive functioning among patients who show clinical improvement. Controlled studies were recommended to rule out other contributing factors.


George et al, 2005, conducted a clinical trial to understand the effects of VNS on long-term outcomes in patients with major depressive disorders. This study showed that VNS plus treatment as usual, was associated with greater anti-depressant benefit over a 12 month period.


Still the safety and efficacy of VNS has not been established. There are no randomized controlled studies demonstrating efficacy for the patient. The non-randomized efficacy analysis is riddled with the potential for bias. The FDA statistical review repeatedly called Cyberonics’ analysis “questionable,” and concluded that it was not clear that efficacy had been established. The FDA Advisory Committee members agreed that a safety-benefit ratio could not be established with the data available. The FDA has raised questions about increased suicides, worsening depression, and sudden death, all of which deserve further investigation. The FDA issued a non-approvable letter to Cyberonics in August 2004, but, in a highly unusual reversal of position, the FDA issued an approvable letter in February 2005.


Case managers should be aware that there is no pertinent clinical data available from well-conducted randomized controlled or cohort trials in the prevailing peer-reviewed published medical literature adequately concluding that VNS therapy is safe and effective for the treatment of therapy resistant depression. Based on the current studies, case managers should deny claims for VNS treatment for depression to their health plan subscribers because this treatment has not been proven to be medically necessary.


Founded in 1995, AllMed is a URAC-accredited Independent Review Organization (IRO) serving insurance payers, providers, TPAs and claims managers nationwide. Reviews are conducted by board-certified physicians in active practice. AllMed's growing customer base for its independent medical review and hospital peer review services includes premier organizations, such as Educator's Mutual Life, IMS Managed Care, Tenet Healthcare Corporation, HealthGuard, several Blue Cross Blue Shield organizations, TriWest Healthcare Alliance, Allianz and many other leading healthcare payers. Read the AllMed Medical News Blog and the Independent Review Organization Blog.


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Vagus Nerve Stimulation - VNS is not related to brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood.


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Re-Storation Skin Treatment - Different people will show different signs of aging at different times in their lives. For a person is in his or her mid-late 20s, the skin is generally in good condition but some signs of skin aging may appear.


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Ovarian Cancer - Adult Onset Diabetes - Healthy Saturated Fats - Healthy Weight Pyramid


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