One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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In simple, depression means mental illness, which can be treated. Even it can run in families but not a communicable disease. There are different kinds of depression and each have its own causes, symptoms and diagnoses. The type of depression mainly includes: major depression, dysthymic disorder, unspecified depression, adjustment depression and bipolar depression.
The most serious type of depression is known as major depression, which has number of symptoms. The person suffering from major depression has major individual disparities in the symptoms and severity. Dysthymic disorder continues for at least two years or longer. The major cause of adjustment depression is stress or crisis. The symptoms of bipolar depression are different from other types of depression.
Some people are of view that there are only 3 main causes of depression: hormonal imbalance, unfortunate experiences and different thinking styles. Sometimes a chronic disease or illness, workload, family problems, financial setback can activate depressive incident. It is a combination of genetic, mental and environmental factors.
The depression can be treated with the help of proper medication and psychotherapies. Antidepressant does not cure depression but eases its symptoms to face the problem easily. There are various depression therapies like psychotherapy, light therapy etc. The natural treatment to cure depression includes yoga, meditation and various exercises.
Author presents a website on depression symptoms http://www.bestfitnessproducts.info/ . This website provides information about meaning of depression, types of depression, symptoms of depression and treatment for depression. You can visit his site http://www.proformfitnessequipment.com/
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Knowing Why Depression Happens
Having a person you know and love have the depressions is a depressing situation as well. Watching the wallow in their loneliness and sadness can cause a great rift between the two of you. This comes from fear as well as the misunderstanding of the needs and symptoms of the depressed person
Knowing the causes of depression allows us to prevent such from happening to us or to our loved ones.
Many experts agree that depression can be hereditary, if a family has been known to have depression in their lineage; there are good chances that the following generation will have it as well.
People who do not have self confidence and has low self esteem are prone to depression as well. They do not find any positive aspects in their life that is why they have depression. People who are exposed to stress on a daily occurrence ca also be a candidate for depression.
Medical science has also recently discovered that depression is greatly associated with the physical well-being of a person. If a person has had a life threatening disease or an accident, depression follows suit.
A personal loss resulting to major emotional letdown can also trigger depression. A bad break-up, death, getting fired from a job, these are all reasons that can put a person into depression.
Research has shown that women are twice more likely to get depression. These are caused by the hormonal changes they experience. The stress women also experience in being a single parent, a working mother, their responsibilities both in the home and at the office are all possible to be a moving factor.
Men and women show different symptoms in depression. Men are usually irritable and impatient, that is why it is sometimes hard to diagnose if they do have depression. They are also more likely to keep it to themselves.
A person with depression is not the only one affected with this mental and emotional disorder. Every person around the depressed patient is also affected. The emotional toll can destroy and shatter any relationship; this could also result in a loss of jobs and in a worst case scenario, can lead to killing oneself. Although there is no known cure for depression, there are treatments that can aid a depressed person to lead a better and productive life.
The family members and the friends is the best source of love and support. The best thing to do is to show some compassion and understanding, the person is sad enough as it is, they don't need to feel alone and alienated.
Once a person has been diagnosed with depression, people should learn about the effects the disorder has on an afflicted person's behavior and personality. This way, we won't be shocked and taken aback by the changes in the person. We should not take personally whatever the depressed person does.
A person with depression should understand what is happening to him so that he or she could learn to accept his situation. If depression gets the best of a person he could lose his rational way of thinking. Knowing his or her options is also good because the depressed person will have hope.
Depression treatments can either be medication prescribed or therapies with a licensed or qualified psychiatrist or both. There is no need to be depressed about depression, many people with this ailment have lead healthy and productive lives.
In this article, I am going to explain methods on how to reduce depression. There are ever increasing daily pressures facing people and it is very easy to become down and depressed. I am a person who was often feeling low, sorry for myself and basically was very unhappy, however I have now managed to pull my life around and am now able to cope and enjoy what life brings. I hope you enjoy reading the article and if you are one of the many people who suffer from depression, I hope the advice is beneficial.
My name is Stephen Hill and I am from England. Looking back on my life, as I often do, I now find it hard to believe the way in which I used to think and approach life. I was a very negative person, I would stress about seemingly everything and believed that I was so unfortunate compared to other people.
I would always be comparing my life with those of my friends and family. These people seemed to really enjoy life and did not seem to have a care in the world. I, on the other hand had many issues to deal, with which made life one big struggle. I was unable to talk fluently due to a stammering problem, this stammer caused me many traumas and made me into a very quiet and shy person. This issue alone made me very depressed and made socialising very difficult. I am sure you can imagine the effect it had on my self-confidence and self-esteem.
These were the other issues I had to contend with:
A constant battle with my weight, I was far to over-weight most of the time, this I believe was because I sought comfort in the way of food.
My height, I was the shortest male in my class in high school, this for whatever reason made me feel less of a man and less attractive to members of the opposite sex.
My bald patch, this seems so trivial now, however this area of my scalp where hair does not grow caused me many anxieties, especially when I was a teenager.
Enough is enough.
In my early twenties, I decided that I had had enough of being miserable and depressed. I wanted to be happy and content. I then made a decision to attempt to improve my life, I was going to hopefully achieve this by reading about successful people, and by learning more about depression, positive thinking and ways to improve self-confidence. I spent many months doing this and the results have changed my whole life.
What I needed to do, was not to compare my life to people just in my circle, but to compare it to everyone in the world. I started to read and find out about how people lived in different parts of the world. Watching the news each day would keep me abreast of current affairs. Some of the stories and the way in which people live came not so much as a shock, but as a wake up call to me. I would not want to swap my life with theirs, that is for sure.
The problems that I had or thought I had, were now so small compared to what other people have to cope with, and it actually made me feel quite grateful. I have a weight problem, this is something of my own doing and something which I can change, if I am determined enough. Even though I stammer, I can still converse, I may even be able to cure the stammer, which I now have. I was now suddenly feeling more positive and was now able to seek solutions to my issues.
I have now achieved fluency and am now at a weight that I am happy with, however I could not do anything about my lack of height or about the bald patch. This is not a worry to me, as I am now happy with my height and I show everybody who I meet my bald patch, like I am proud of it.
In conclusion, it is time to pull ourselves out of our depression by becoming stronger, by thinking in a more positive manner, by trying to find solutions to our problems and by realising that in fact we are one of the lucky ones.
Stephen Hill helps to promote a number of websites including:
Many won't touch the subject but the truth is that you probably know someone that has suffered from it, or maybe is still suffering from it. I don't understand why it is still such a big taboo, a big issue.It is here, there and everywhere and the best way to deal with it is to be aware of the symptoms and to know that it is treatable!
The following article is a bit of information about depression from the National Institute of Mental Health.
The patient is always in a sad mood, feeling tired, lack of confidence, nervousness, difficulty in thinking, always feeling guilty, loss of hope, feeling irritable all the time, major changes in hunger and sleeping habits, agitation, unresponsiveness, unrelenting lethargy, indecisiveness, unexplained aches and pains, thoughts of death or suicide and many more.
Depression: A Treatable Illness
Depression is a serious medical condition that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things.
A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better.
Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who have depression.
Types of Depression
Depression comes in different forms, just as is the case with other illnesses such as heart disease. The three main depressive disorders are: major depressive disorder, dysthymic disorder, and bipolar disorder.
Major depression (or major depressive disorder) is manifested by a combination of symptoms (see symptom list below) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. A major depressive episode may occur only once, but it is more common for several episodes to occur in a lifetime. Chronic major depression may require a person to continue treatment indefinitely.
A less severe type of depression, dysthymia (or dysthymic disorder), involves long-lasting symptoms that do not seriously disable, but keep one from functioning well or feeling good. Many people with dysthymia also experience major depressive episodes during their lives.
Another type of depressive illness is bipolar disorder (or manic-depressive illness). Bipolar disorder is characterized by cycling mood changes: severe highs (mania) and lows (depression), often with periods of normal mood in between. When in the depressed cycle, an individual can have any or all of the symptoms of depression. When in the manic cycle, the person may be overactive, over-talkative, and have a great deal of energy. Mania often affects thinking, judgment, and social behavior in ways that cause serious problems and embarrassment. For example, an individual in a manic phase may feel elated and full of grand schemes that might range from unwise business decisions to romantic sprees.
Symptoms of Depression
Not everyone with a depressive disorder experiences every symptom. The number and severity of symptoms may vary among individuals and also over time. In addition, men and women may experience depression differently.
Symptoms of depression include:Persistent sad, anxious, or "empty" mood. Feelings of hopelessness, pessimism, feelings of guilt, worthlessness, helplessness. Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. Decreased energy, fatigue, being "slowed down". Difficulty concentrating, remembering, making decisions. Trouble sleeping, early-morning awakening, or oversleeping. Appetite and/or weight changes. Thoughts of death or suicide, or suicide attempts. Restlessness, irritability. Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain, that do not respond to routine treatment.
Some Facts About Depression
Depressive disorders are common: they affect an estimated 9.5 percent of adult Americans in a given year, or about 19 million people.Depressive disorders often begin between ages 15 and 30 but also can appear in children.
Depression (not including bipolar disorder) is the leading cause of disability among men and women of all ages in the U.S. and worldwide, according to the World Health Organization's World Health Report, 2001.
More than 80 percent of people with depressive disorders improve when they receive appropriate treatment. The first step to getting treatment is a physical examination by a physician to rule out other possible causes for the symptoms.Next, the physician should conduct a diagnostic evaluation for depression or refer the patient to a mental health professional for this evaluation.
Treatment choice will depend on the patient's diagnosis, severity of symptoms, and preference. A variety of treatments, including medications and short-term psychotherapies (i.e., "talking" therapies), have proven effective for depression.
In general, severe depressive illnesses, particularly those that are recurrent, will require a combination of treatments for the best outcome. It usually takes a few weeks of treatment before the full therapeutic effect occurs.
Once the person is feeling better, treatment may need to be continued for several months-and in some cases, indefinitely-to prevent a relapse.
For More Information on Depression Visit the NIMH website at www.nimh.nih.gov for information that supplements this publication.
Please visit Depression Talk
Priscilla A. has content regarding depression and meditation for depression.
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