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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Depression Articles, Tips and Information

Depression Is A Real Illness

Because most people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes. This is a fact: if a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that he will go into a third depressing episode.

Major depression is a culmination of all the symptoms and signs that intervene with one's capability to act normally.

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, depression has also variations.

 

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

 

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high one minute to severely depressed the next. The manic cycle can make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

 

Because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent "empty" feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of interests in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time making decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains that have no physiological basis

 

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of the two. There are also times when electroconvulsive therapy (ECT) and light therapy are employed. We will discuss these in depth in an upcoming article.

 

Dr. Isaac Schumann brings to you a life time of experience in the mental health field http://www.depressionhelpguides.com

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Dealing With Your Depression While Maintaining A Family

 

It is not easy to deal with your fears, anxieties, or depression while maintaining a family. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. Getting help from a professional should be the first thing you do in getting better. In the meantime, here are some techniques a person can use to help manage their fears, anxieties, and other issues.

 

Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems.

 

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

 

A good way to manage your problem is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

 

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

 

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

 

As a Layman and not as a professional, I realize it is not easy to deal with all of our fears and other problems, however there are all kinds of help available. Remember to take advantage of the help that is around you. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

 

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

 

Overcoming Depression through Faith

 

Let's face it, we all get depressed at times, it is only being human. However, as with all things, when it becomes excessive, depression, characterized by erratic mood swings, loss of interest in hobbies and a generally sad demeanor is very detrimental to our overall health.

As damaging as it is to our general well being, it is quite alarming that most of us do suffer from this ailment and it is even more frightening that many people have been diagnosed as being clinically depressed.

Is there hope? Most of us might ask.

 

Yes, there is. It is summed up in one word; Faith. And what is Faith?

Well, According to Heb 11. 1; "It is the substance of things hoped for, the evidence of things not yet seen", in lay man's terms, it is believing in what you can't necessarily see, feel or touch but knowing that it is there and will be beneficial for you.

 

Take for example; remember when you may have fallen of your bike as a kid and after your mom nursed the bruise she tells you "let me kiss it so the pain goes away..."? Well as adults, we know that didn't necessarily make the hurting stop...per se, but in being told that, as kids we automatically believed "Well, if mommy says it'll go away by kissing it, then I believe it will..." The trick is the second part of that thought is what made it happen! Believing that what mom said she'd bring about will happen!

 

Evidently, kids in their innocence and supposed naïveté really are the group of humans who possess the most natural ability to abide by faith. We all had this gift at some point but, well, as we age and experience trying times in our lives, sadly the magic dissipates, leaving room for such negative forces as depression, doubt, self-hatred, you name it.

 

It's no wonder Jesus said "To enter the Kingdom of heaven, ye must be like little children..." The same Man went on to say in Luke 17:20-21: "The kingdom of Heaven is within you"

 

Wow...what a statement!

The author of "The Power of Positive Thinking" Dr. Norman Vincent Peale analyzed this verse and states that it means "We as humans, the images of God, have everything within us to make our worlds and lives better and all we want it to be!" Hey, it's no error that Psalm 82:6 says: "For ye are gods..." Now as powerful as faith is and as necessary as it is to overcoming depression, it needs to be exercised wisely to be strengthened.

 

Here are some tips:

1. Always act like it is impossible to fail, believe that it always works.

2. Pre-condition your mind to success in all things.

3. Try, really try! Think, really think! Believe, really believe!

 

You are what you are and will be where you want to be based on your thoughts.

Admittedly, it may not always be easy, but that is what life is all about and one comforting fact is God has promised in His word, 1 Corinthians 10:13: "No temptation (problem) has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted (tested) beyond what you are able, but with the temptation (problem) will also make the way of escape, that you may be able to bear it."

 

Think on that, strengthen your faith with the tips above and you too will soon be overcoming depression.

 

Foras Aje is the author of the e-book: Fitness: Inside and Out-A guide to Improved Health, Vigor and Vitality. He is the webmaster at http://www.bodyhealthsoul.com

 

Just Say "No" To Depression!

Depression is believed by the medical profession to be the most prevalent disease of our time. The fear of developing heart problems or cancer alone is enough to cause tremendous stress and accompanying depression. There is a tremendous malaise circulating our world today. Both the medical profession and the media are constantly "warning" us of the dangers and probabilities of different diseases, some of which seem more than likely to shorten our life span. For instance, if there is cancer in your family, you're most likely going to get it! And of course, if cancer is not threat enough there is always the West Nile virus, Bird flu, AIDs and a host of other diseases to frighten us...

 

One thing is for sure, we will never hear the end of calamities that are likely to beset us, whether from disease or some other form of challenge we may face. It seems inevitable that there will always be "something" that will get our blood pressure soaring.

 

So, what is the answer to this problem? How can we carry-on with our lives without being constantly afraid of what lies around the next corner?

Here are several suggestions about how to effectively deal with life's challenging situations:

 

1) Seek interpersonal support

People need other people, and there are many good and practical ways to relieve stress and anxiety. Exercise, good nutrition and positive thinking are great antidotes. These not only help relieve the angst; they actually give us a sense of empowerment over our lives.

 

2) Seek spiritual guidance about spoken words

The Bible tells us that the power of life and death are in the tongue. Words can both bless and curse (James 3). Negative words can evoke fear, anxiety and actually produce negative effects in a person's life.

 

Whenever a word is heard - any word - the mind paints a picture of it. For instance, when someone says "black cow" immediately you will see that cow in your mind's eye. Although words are not tangible, they have the power to bring about emotional and physical change! Remember - The Bible teaches that the earth was created by the Word of God! Now that's real word power!

 

We all have a choice when it comes to listening and what we hear. We can choose to empower ourselves by listening to positive words and encouraging thoughts or we can do otherwise. Think about the last time you listening to some of your favorite music...Did your feet start tapping? Did you start to hum the melody?

 

Didn't your mood lighten-up a bit as a result of hearing the melody and the words?

Negative words almost always produce negative results, whether seen or unseen. On the other hand, positive words instill a sense of well-being. A mere smile and a quick, happy-sounding, "Have a great day!" can instantly produce good feelings and joy.

 

3) Develop a "thankful" attitude.

Thankfulness is one of the greatest virtues. A wise man once said that if we divided a page in two and wrote all our setbacks on one side and all our blessings on the other, we would find that the blessings far outweigh the negatives. The Bible teaches us to give thanks with a grateful heart for all things. Don't look back on past hurts, nor fret about tomorrow. Live "today" to the fullest...choose joy and thankfulness.

 

In conclusion, remember that our thoughts respond to what we feed the mind through our senses. Therefore, it naturally follows that happiness is a choice. This may be a foreign concept to many of us at first, but when applied, the results can be truly amazing! Break the habit of feeling trapped in a world of negative thoughts and decide to switch-on the power of positive thoughts, today.

 

Dr. Isaac Schumann brings to you a life time of experience in the mental health field http://www.depressionhelpguides.com

 

Depression in Teens - Frequently Asked Questions

 

The effects of depression can seriously affect every aspect of the teenage years. Feelings of happiness, contentment, enthusiasm, and pleasure are diminished. Socializing becomes a bore or extremely uncomfortable, making it difficult for them to enjoy the normal activities associated with adolescence. Work, school, and other activities that require concentration become extremely difficult.

 

Even love, an emotion of pleasure, becomes difficult to feel when symptoms of depression are being experienced. In the extreme, it can lead to poor school performance, truancy, running away, substance abuse, and even suicide, all of which will have a lasting affect on your teen's life well into adulthood.

 

Many teenagers with depression describe a feeling of separation from themselves. They view their life from the outside, like watching a movie. This isolation impacts relationships with friends and loved ones. Until the symptoms of depression are treated, depression negatively alters life and makes it extremely difficult for those suffering from it.

 

Depression in Teens - Frequently Asked Questions What are the symptoms of depression? Some symptoms of depression include:

* Feelings of hopelessness, negativity, and pessimism

* Persistent sad, anxious, or "empty" mood

* Feelings of guilt, worthlessness, helplessness

* Difficulty concentrating, remembering, making decisions

* Loss of interest or pleasure in hobbies and activities that were once enjoyed

* Decreased energy, fatigue, being "slowed down"

* Sleep disturbances such as insomnia, early-morning awakening, or oversleeping

* Appetite and/or weight loss or overeating and weight gain

* Thoughts of death or suicide; suicide attempts

* Restlessness, irritability

* Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

 

What causes depression?

Due to the complexity of depression, an exact cause has yet to be determined. Researchers have narrowed down possibilities to conclude that genetic factors, particular personality types, physical factors, chemical imbalance and environmental stresses may be responsible for depression in teens.

 

Is depression caused by something bad happening to you?

Depression is not necessarily caused when something bad happens. Often, teens feel depressed for no apparent reason. This can cause feelings of guilt to occur as in, "Everything is good in my life, so why can't I be happy?"

Conversely, other people who have experienced many traumatic events in their lives may never develop depression. As far as researchers can tell, depression is caused by a chemical imbalance in the brain.

 

How can depression affect my life?

The effects of depression can impact every aspect of a teenagers life. Feelings of happiness, contentment, enthusiasm, and pleasure are diminished. Activities once enjoyed are no longer of interest, and many people with symptoms of depression experience fatigue and listlessness. Work, school, and other activities that require concentration become extremely difficult. Even love, an emotion of pleasure, becomes difficult to feel when symptoms of depression are being experienced.

 

Many teens with depression describe a feeling of separation from themselves. They view their life from the outside, like watching a movie. This isolation impacts relationships with friends and loved ones. Until the symptoms of depression are treated, depression negatively alters life and makes it extremely difficult for those suffering from it. In extreme cases, depression can even lead to suicide. If you or someone you know has expressed any desire to harm themselves, please seek help immediately.

 

Can depression be treated?

Yes! It is extremely important to understand that depression is a common emotional disturbance that can be treated. Depression is not a normal part of life, and the symptoms should not be ignored--they should be treated.

 

Listen to Arthur Buchanan on the Mike Litman Show!

http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!

With Much Love, Arthur Buchanan

President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 www.out-of-darkness.com 567-219-0994 (cell)

Major Depression

What is major depression? Overview of depression Depression is a depressive disorder that involves a person's body, mood, and thoughts. It can affect and disrupt eating, sleeping, or thinking patterns, and is not the same as being unhappy or in a "blue" mood, nor is it a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Treatment is often necessary and many times crucial to recovery.

 

It can happen once, but recurring episodes are possible. Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally interfere with one's activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

 

Three types of depression

There are three primary types of depression, including:

major depression (clinical depression)

manic depression (bipolar disorder)

dysthymia (dysthymic disorder)

 

Major depression, also known as clinical depression or unipolar depression, is classified as a type of affective disorder or mood disorder that goes beyond the day's ordinary ups and downs, becoming a serious medical condition and important health concern in this country.

 

Who is affected by major depression?

The onset of depression is occurring earlier in life than in previous years, with women nearly twice as likely than men to develop major depression. What are the symptoms of major depression?

 

The following are the most common symptoms of major depression. However, each individual may experience symptoms differently. Symptoms may include: persistent sad, anxious, or empty mood loss of interest in activities once previously enjoyed excessive crying increased restlessness and irritability decreased ability to concentrate and make decisions decreased energy thoughts of death or suicide, or suicide attempts increased feelings of guilt, helplessness, and/or hopelessness weight and/or appetite changes due to over- or under-eating changes in sleep patterns social withdrawal physical symptoms unrealized by standard treatment (i.e., chronic pain, headaches) For a diagnosis of major depression to be made, an individual must exhibit five or more of these symptoms during the same two-week period. The symptoms of major depression may resemble other psychiatric conditions. Always consult your physician for a diagnosis. Depression in the Workplace Depression affects nearly 18.8 million American adults each year, including persons of all income levels, educational backgrounds, and professions. In the workplace, untreated depression is costly. In fact, the latest figures estimate that depression accounts for close to $12 billion in lost work days each year.

 

Additionally, more than $11 billion in other costs result from decreased productivity in the work place - mostly due to depressive symptoms that affect decision making skills, attention span, fatigue, lack of energy, difficulty concentrating, and problems with memory.

 

These figures increase significantly when the depression leads to substance abuse and addiction.

Seek consultation from an employee assistance counselor or consult your physician if depression and/or substance abuse and addiction is affecting your work performance. By law, all information you share will remain confidential.

 

How is major depression diagnosed?

Because depression has shown to often co-exist with other medical conditions, such as heart disease, cancer, or diabetes, and other psychiatric disorders, such as substance abuse, or anxiety disorders, seeking early diagnosis and treatment is crucial to recovery.

 

A diagnosis is often made after a careful psychiatric examination and medical history performed by a psychiatrist or other mental health professional.

 

Treatment for major depression: Specific treatment for major depression will be determined by your physician based on: your age, overall health, and medical history extent of the disease your tolerance for specific medications, procedures, or therapies

expectations for the course of the disease your opinion or preference Treatment may include either, or a combination, of the following: antidepressant medications (especially when combined with psychotherapy has shown to be very effective in the treatment of depression) psychotherapy (most often cognitive-behavioral and/or interpersonal therapy that is focused on changing the individual's distorted views of themselves and the environment around them, working through difficult relationships, and identifying stressors in the environment and how to avoid them) family therapy electroconvulsive therapy (ECT) Two-thirds of persons with major depression do not seek the appropriate treatment, although 80 percent of all people with clinical depression who seek treatment improve, usually within weeks. Without treatment, symptoms can persist for weeks, months, or years. Continued treatment may help to prevent reoccurrence of the depressive symptoms

 

Listen to Arthur Buchanan on the Mike Litman Show!

http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!

With Much Love, Arthur Buchanan

President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 www.out-of-darkness.com 567-219-0994 (cell)

 

Related Cure Help Health Tips articles on Depression

 

Symptoms of Depression - When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, angry or losing your ability to tolerate their behavior towards yourself, your children or other friends and family.

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