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Depression Articles, Tips and Information

Anxiety and depression

Most of us do experience occasional outbreaks of anxiety or momentary depression, at least once or twice in our lifetime. Anxiousness, changing moods, shifting metal attitude and a short term depression are all so common to thousands of people allover the world. Low intensity anxiety and depression also work as positive parameters, when we can prepare for a pending task or take precious time to reflect on our actions, and regroup our effort in order to get success in life. Thus, anxiety and depression are a common part of our life, often more helpful than overtly harmful. But, when anxiety and depression seem to crop up out of nowhere, persist for many months without providing much relief, or if it interferes with daily life, then you're probably suffering from a grave illness or a permanent symptom.

Depression is possibly one of the most common mental conditions in the world today and almost 150 million people suffer from symptoms of depression.

Anxiety and depression are among the most prevalent and highly treatable forms of mental disease in the whole world. People who are suffering from acute anxiety display a varied degree of symptoms, which range from trembling, muscle aches, intense sweating, dizziness, extreme fatigue, jumping heart and dry mouth. But, anxiety disorder is much more serious than it is assumed to be, just because, persons who are suffering from such a malady become practically disabled, both mentally and physiologically, making the life a hell. Anxiety and its symptoms can be categorized into many types and one must realize that it is very common disorder, treatable by many modern treatment techniques.

One in four women and one in ten men can easily be diagnosed with depression, at some point in their lives, though very often it goes undiagnosed. They may not even know that what they are experiencing are symptoms of a treatable illness. Most visible signs of depression are often associated with the daily work, when people tend to neglect even the most common of daily work like brushing their teeth. Other visible signs include intense sadness, helplessness, irritability and uncontrolled anger. One of the most dangerous side signs is probably the tendency to commit suicide. Associated symptoms like memory lapses, slurred speech and lack neuromuscular movement are not uncommon in the later stages of depression.

Anxiety and depression outbreak can occur at any age and time. Most of these patients are usually very stubborn and often never believe that they are affected by the illness. Advanced stages of anxiety and depression require frequent hospitalization and intensive medical care. Unattended depression can also lead to further serious medical complications like psychosis, schizophrenia and mental disorder. However, a proper medical care and regular counseling will help patients to recover from the ordeals of anxiety and depression.


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Depression treatment


Depression can be a very serious illness, which threatens the lives of millions of people around the world. There is more to conventional understanding of depression; depression is not just feeling in the dumps, rather it is a disease condition, affecting thousands of people at least once in their life time. Depression affects twice as many women than men and sometimes with very serious repercussions. Though depression is a serious illness, it can easily be cured by a qualified medical professional. If you feel that you are experiencing frequent bouts of depression, you are advised to contact any of the nearest medical centers to have depression treatment.

There are several depression treatments available for patients like:
1. Antidepressant medicine and drugs
2. Psychotherapy and counseling
3. A combination of drugs and counseling

Some people who have a low intensity of depression may get cured just by prescription drugs, while more serious cases of depression need a sustained depression treatment regimen consisting of drugs and psychotherapy. Chronic depression may lead the patient to think about committing suicide or death. If you have these negative thoughts, inform someone you trust immediately. Request them to assist you find medical help instantly. These thoughts usually go away once the depression is treated completely.

Depression treatment method is best chosen after mutual consultation with your doctor. You must preferably compare all those positive advantages with every adverse effect of treatment. Depression must be treated immediately, as in absence of treatment, a major outbreak can last 6 to 12 months. In between these months, many people feel better or face no real symptoms at all. Treatment can prevent recurrences of depression and untreated depression may lead second or even third episodes of depression within one or two years.

Depression treatment by drugs and medicines is one of the most preferred methods and many people start feeling good effects of medicine during the first few weeks itself. Consistent ingestion of drugs for about 6 months will result in a remarkable improvement in the health of the affected patient. You may need to consult your physician every fortnight; this is just to let them know your mind and health. During further treatment, you will also visit your doctor every alternate month. If you have any serious side effects, inform your physician immediately and seek more inputs on the prescription.


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Welatonin for Depression

WELATONIN is a state of the art solution that alleviates unwanted feelings of despair and depression.

Welatonin is a specially prepared scientific blend of herbs and essential nutrients. It has been proven safe and effective in over five years of rigorous testing. Welatonin is designed to increase serotonin levels safely and without any jittery feelings. Unlike most prescribed drugs, a pleasant bonus with Welatonin is that it promotes weight loss.


Depression treatment can help you in many ways: the most important benefit of depression treatment is its ability to reduce the intensity of pain and suffering. However, you may need to seek qualified treatment as early as possible to get the full benefit of depression treatment. Previous successful results have shown that people who are undergoing acute bouts of depression are cured permanently with sustained treatment. Most of the people who are treated for depression usually feel better within weeks after depression treatment. However, it is also advisable to continue depression treatment till the patient is completely cured.


You no longer have to let your life pass you by. Get back into the swing of things with Welatonin. Welatonin gives you more energy, a positive outlook on life, and the desire to do the things you used to enjoy simply by putting your body in balance. With today's hectic society it's not uncommon for someone to feel depressed from stress, diet, fatigue, or vitamin deficiencies. Welatonin gets your body back in balance and gets you back into life.


Welatonin contains all-natural ingredients that are the essential in making it gentle and effective. Unlike prescription drugs that may have negative effects on you, Welatonin correctly solves the problem the first time. There are no harsh side effects, no "guinea pig" period. Welatonin has been used successfully for over 5 years worldwide.


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Janice is a health writer for multiple websites including


St. John's Wort Contains Hypericin That Inhibits Monoamine Oxidase, A Bodily Chemical Associated With Depression.


At least one out of every 20 Americans gets depressed each year, and many rely on anti-depressants to help them cope. A new study shows the herb St. Johns Wort might be just as effective, and with fewer side effects.


About St. Johns Wort:
The August 3, 1996 issue of the British Medical Journal contains an analysis of approximately 25 studies that suggest that St. Johns Wort (Hypericum perforatum) is just as helpful as commonly used drugs, without side effects such as headaches or vomiting. Dr. Cynthia Mulrow, one of the studys authors, says the findings are not surprising. "Some of the commonly used medicines have a basis on herbs or have a basis in plants, and some of the ones were developed using plants.


Clinical Studies:
Not long ago, experiments were done where mice infected with viruses similar to HIV were given St. Johns Wort extract. The virus progress was halted. This led to testing on human HIV and AIDS patients. The results are inconclusive, though anecdotal information reports a significant improvement in some patients.


St. Johns Wort contains hypericin that inhibits monoamine oxidase, a bodily chemical associated with depression. It appears that hypericin does not act alone. Like many herbal medicines, St. Johns Wort relies on the complex interplay of many constituents for its antidepressant actions. Patients suffering from depression received relief, increased appetite, more interest in life, greater self-esteem and restoration of normal sleeping patterns.


St. Johns Wort is available as tea, tincture, decoction, oil, and in capsule form. Teas should be made with 1-2 cups of flowers per 1 cup of boiling water. This tea can be drunk three times daily. The dosage of the tincture is 1/4 to 1 teaspoon up to three times daily. Perhaps most notable regarding St. Johns Wort extract for depression has been favorable comparisons to standard prescription antidepressive drugs. These include maprotiline hydrochloride and imipramine.


In a multicenter trial, 135 patients with depression were given either St. Johns Wort (900 mg/day) or imipramine (75 mg/day) for six weeks. Therapeutic success was determined using the HAMD, Clinical Global Impression (CGI), and Depression Scale according to Zerssen. HAMD score improved by 56% in the St. Johns Wort group versus 45% for the imipramine group. Differences on the CGI and Zerssen scales were slightly better for St. Johns Wort although not significantly different. Adverse reactions were reported in 16% of patients taking imipramine while only 12% of those taking St. Johns Wort experienced side effects.


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How to Beat the "Black Dog" of Depression and Have Better Sleep


Almost 10% of the US population suffer from depression at any one time. Similar statistics would be expected from other developed countries.


Depression can affect our sleep in many ways. Some of us sleep longer and others find themselves waking up in the early hours of the morning, unable to go back to sleep.


Insomnia can be one of the many symptoms of depression, so it's best to treat the depression itself and usually the sleep problems will resolve themselves.


Depression can affect not only the sufferer but also family and friends who are often at a loss as to how they can help. We should let them and not try to shoulder the burden ourselves.


We have to be careful whom we chose to confide in though as some people still have the mistaken belief that depression is a "malingerers" complaint. The last thing we need when depressed is someone telling us to, "Snap out of it" or "Pull yourself together"!

Depression is a clinical complaint and a genuine illness. Symptoms of depression can include fatigue, lack of motivation, difficulty concentrating, insomnia, irritability and even physical symptoms such as headaches or digestive upsets.


Depression can be severe (major depression) which can completely disable the sufferer, or moderate (dysthymia) in which sufferers can function from day to day but never really feel content or happy.


Then there is bipolar disorder which is less common. Those afflicted with bipolar disorder can swing from a high (manic) state to a low (depressed) state seemingly without cause.


What causes depression?

It could be several things. Depression may run in the family, or start after a chronic illness. It can also be caused by hormonal imbalance which is why so many women fall victim. A person's thinking pattern may be prone to depression, for example those with poor self esteem.


"Cures" for depression are many and some more effective than others. There is electroconvulsive therapy (ECT) while sounding like something from the torture chambers of the inquisition, is an effective aid for severe depression.


Prescribed medications like lithium can be effective but can also have side effects like drowsiness, dizziness, blurred vision, insomnia, constipation and more...


Herbal remedies are a viable option and have many less side effects while being remarkably effective and cheaper. Recommended are St John's Wort and Passiflora.


Regular exercise and a healthy diet are also important. Make sure there are plenty of B vitamins in the food you eat or take a supplement. Include foods which help raise serotonin levels (Oats, milk turkey and pasta) This will have a beneficial effect on your sleep too.


Cognitive or behavioural therapy can greatly assist by changing behaviour and thought patterns that may have led to the illness.

To summarise - Share your problems with a trusted friend or paid counsellor, watch your diet, exercise regularly, take appropriate medication or enrol in behavioural therapy. Help yourself defeat the "black dog" of depression.


Want to know how to cure insomnia and achieve healthy sleep?

Visit your resource for good sleep advice and articles. Sign on for our newsletter and receive 2 books absolutely free! Wendy Owen is a health researcher and author.

Depression And Anxiety Could Be Cured By Natural Supplements

Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.


However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.


However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.


Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.


Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.


Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.


Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.


Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).


Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.


Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.


Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.


Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.


St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.


Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.


If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.


Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating. Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant. Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.


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What are the symptoms of Depression ?

Millions of people suffer around the world from a depressive illness. They think that depression is just a normal occurrence in their lives, which will go away after a short while. If you think of the fast moving and complicated world we live in today it's easy to feel a little overwhelmed and dismiss how serious depression can be.


Did you know that words related to depression are searched around almost 1 million times a month? Much attention has been centered to this global health problem as one of the rigorous challenges of the 21st century.


No one is safe from being affected by depression because it affects everyone. It doesn't matter whether you're a male or female, rich or poor, educated or uneducated. Once a person starts becoming depressed, he or she usually behaves in a manner that intensifies the illness.It is a viscious circle that can be very difficult to break free


Symptoms can include :


Miserable frame of mind over a period of time, sometimes in a number of weeks

Disheartened thinking - negative approach about oneself, the present and the future

Difficulty in focusing and remembering

Feelings of unimportance and desperation

Anxiety - a sense of being afraid - that something "dreadful" is going to happen

Phobias or doubts about specific situations

Loss of appetite and weight loss or, alternatively, increased appetite and weight gain

Disrupted sleeping patterns - not much sleep or wanting to sleep all the time

Physical symptoms - aches and pains, gastrointestinal upsets, headaches

Incapacity to do the usual everyday activities

Thoughts of suicide


It is a mystery sometimes why some people suffer depression throughout their lives and others do not.


The following are some physical causes of depression:





Brain or nervous system disorders

Glandular disorders

Low thyroid


Excessive ovarian hormonal irregularities

Note that there are "mental" as well as physical factors that cause depression such as anxiety which is a symptom of depression itself.


There are many ways to improve your life. Sometimes this can involve drug medication and in other circumstances it might not be necessary at all. Recent scientific evaluation studies show in some scenarios medication has little positive benefit while having the potential side effects that come with SSRI drugs such as fluoxetine or older tricyclic antidepressants.You need to find a resource which can assist you in this somtimes confusing area.


For more related information visit: - a site that offers advice for avoiding, coping with depression. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!


The author has worked in the healthcare sector for the last 15+ years


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Symptoms of Depression - When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, angry or losing your ability to tolerate their behavior towards yourself, your children or other friends and family.

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