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More and more people are reporting incidents of domestic violence to the police. If you are a victim of domestic violence you will be aware of just how frightening it can be. The question that many people ask is what are the causes of this violence, is the person just a lunatic or are there other reasons behind it.
According to the latest reports alcohol has a large part to play in leading to cases of domestic violence. In the example of a husband hitting his wife when he is drunk, this is typically what can happen. For the sake of making this article easier to read, I shall call the husband John and his wife Linda.
The next morning John can not believe what he has done and is full of regret and remorse. He can not say sorry enough and begs for Linda's forgiveness. He promises that it will never happen again and states that he will give up the alcohol if that would make his wife happy.
Linda is not sure what to do, she would love to forgive and forget but feels that it is very likely that it only happen again in the future if she does.
In many cases people like Linda will forgive their partner or husband a number of times before eventually losing patience with them.
My advice for John would be to stop drinking alcohol straight away. This seems to be the cause of all of these problems, therefore you need to find something else to have an interest in.
Another cause of domestic violence is known to be depression. Some people who are normally very relaxed can become very angry and abusive when in a deep state of depression. They can take their problems and frustrations out on their partner much like in the example above.
A few days or weeks later when the person in question is feeling a lot happier, they will not believe what they have done.
Whether it is because of depression or alcohol, one solution to this domestic violence problem could be to attend some form of anger management program, that is for people like John.
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Fight Depression and Fatigue Naturally
Today we are going to teach you about a natural and effective way to fight depression and fatigue.
Besides its physical health benefits, exercise is often said to help people simply feel good. And a growing number of studies
are showing that these mood-boosting effects may even fight clinical depression.Researchers found that walking for 30 minutes each day quickly improved the patients' symptoms--faster, in fact, than antidepressant drugs typically do. The results indicate that, in selected patients with major depression, aerobic training can produce a substantial improvement in symptoms in a short time.
Exactly why is unclear, but exercise does influence certain mood-related hormones.
Previous studies have suggested that exercise is a potent mood-booster, and some research indicates that for some patients regular activity may be a better depression treatment than psychotherapy or medication. And it is also believed to enhance people's sense of control over their lives.
In one study that compared exercise with antidepressants among older adults, investigators found that physical activity was the more effective depression-fighter. (British Journal of Sports Medicine April 2001;35:114-117)
We are not talking about running a marathon, just walking as little as 30 minutes can improve symptoms! I personally have felt these amazing effects after starting an exercise program when I have been in a mental rut. Believe me, it will help you too!
Thomas Von Ohlen is a clinical nutritionist and developer of Plasma Pro software for doctors. In his 15 years in private practice he has helped thousands of people, from all over the world, achieve their health goals through education and product recommendations. His FREE newsletter is available at www.healyourbodynow.com
Postpartum depression or peripartum depression occurs after a woman gives birth. Within a few hours of giving birth the amount of the two female hormones, estrogen and progesterone, return to their pre pregnancy levels. Many researchers feel that this drop in hormone levels, much like the smaller changes in hormone levels can affect a womans mood just before her menstrual cycle, is one of the causes of postpartum depression.
This decrease in these hormones can lead to symptoms of depression too. Some of these symptoms include a depressed mood, a loss of interest in daily things, problems sleeping and fatigue, irritability and weight gain.
Another factor that can lead to postpartum depression is genetics. This type of depression can be passed down from mother to daughter. There is also a correlation between postpartum depression and women who suffer from severe premenstrual syndrome.
Postpartum depression is also known as the baby blues and one in ten new mothers suffer from this to one degree or another. In addition to the drastic changes in hormone levels, the presence of a new baby in the house is also a major factor in postpartum depression. A new baby can be a major stress on a new mom and this can factor into becoming depressed. Some of these factors include:
Having less free time then before the baby was born and an inability to control the time needed to get things done. The baby demands all the mothers' attention, leaving little time for herself.
Going through labor is extremely stressful and tiring for a new mom. A new mom does not have time to regain her strength post delivery because of the demands and needs of the new baby. Just getting a good nights sleep is nearly impossible with late night feedings and diaper changes.
Many new mothers question their own ability to be a good mom. They become overwhelmed with the care the new baby needs and start to worry that they aren't providing the care their baby needs.
For new moms, postpartum depression can occur with a feeling that they are no longer who they used to be. Their old schedule and ways of doing things have been replaced by the needs of their new baby. They can also feel like they have to do it all and try to take care of the new baby while doing all the things they used to do. This can be very overwhelming because chances are the care of the new baby will not allow them to accomplish all that they think they should.
New moms can also become disconnected from their partner and family. They find that their time is limited and they just don't have time to spend with the rest of their family.
For most women the "baby blues" will usually go away as their hormone levels get back to normal. But for some women the depression associated with a new baby does not go away and can steadily get worse. It is very important that women who experience any kind of depression after child birth talk to their doctor right away. Most cases of postpartum depression can be dealt with medication and some counseling.
Andrew Bicknell is a writer and owner of Depression and You.com. Visit his website for more information about postpartum depression and depression disorders.
As women approach midlife and menopause one of the things to be on the lookout for is depression. While menopause is not thought to be a cause of depression the two can occur at the same time. What is believed to be a cause of depression is changes in estrogen levels which occur during menopause. It is known that women are affected by depression over twice as much as men and that a family history of depression can factor into this as well.
The symptoms of depression and menopause are very similar and include sleep disorders, hot flashes, fatigue, anxiety, and irritability. Many women associate these symptoms with the changes that menopause brings, but they may be a sign of depression that needs to be understood and dealt with. There is no reason women need to suffer from depression during menopause. It is important that they accept the physical changes happening to their bodies during this time and work with their doctor to mitigate the symptoms of menopause, but it is also important that they realize that depression and menopause can be mutually exclusive and both can be dealt with.
As women approach menopause their menstrual cycles begin to change and start to become unpredictable. This unpredictability of their monthly cycle is a sign of erratic ovulation. Erratic ovulation causes unpredictable releases of the hormones estrogen and progesterone leading to mood swings, forgetfulness, hot flashes and all the other symptoms associated with menopause.
Most women going through menopause feel that they are loosing control of their bodies when in fact it is just their natural reaction to the aging process. This feeling of loss of control can lead to symptoms of depression. As the symptoms of both menopause and depression worsen they start to feel that there is nothing they can do and a feeling of hopelessness falls over them. This feeling of hopelessness is a major part of depression and left untreated can lead to severe depression.
Untreated depression is a major health risk. Researchers have found that depression is linked to an increased risk of heart disease and in some cases it can lead to bone deterioration increasing the likely hood of osteoporosis and broken bones.
The treatment for depression and menopause can follow a two pronged approach. It is important to treat not only the depression with antidepressant medications and counseling but also to treat the symptoms of menopause as well. Menopause can be treated with hormone replacement therapy where synthetic forms of estrogen and progesterone are used to even out the woman's hormone levels.
Andrew Bicknell is a writer and owner of Depression and You.com. Visit his website for more information about depression during menopause and depression itself.
Elderly Care - Aged and Elderly Depression
Depression in the elderly is, unfortunately a common occurrence due to loneliness, lack of family support or because of chronic illnesses. Very often depression in the aged is not reported and treated due to the social stigma attached with this condition or due to plain ignorance on part of the family of the elderly person. This not only doesn't help them, but can worsen their condition and make them susceptible to other ailments...including sometimes suicide. Also, elderly depression can occur due to the death of a spouse...which increases lonliness. Also, side-effects from certain medicines or due to certain long-term illnesses like diabetes and arthritis can have a profound effect on depression. The depression must be treated as soon as possible. Without fast treatment, it can lead to suicidal tendencies on part of the patient or death from premature heart attack, stroke and other serious diseases.
One group known to be at risk from depression in the elderly include widowed women. Others at high risk are those not being able to cope with stress in their lives. Low self-confidence due to diseases like cancer and loss of limb causing disfigurement can easily lead to depression. Many elderly may have a family history of depression and get depressed due to apprehension of dying. Some elderly may have an addiction to alcohol or drugs contributing to their depression.
So, what can be done to help depression in the aged? Counseling and a therapy of antidepressants can help. (note: always see a licensed therapist and physican). The therapist will prescribe antidepressants if they feel they are required. During initial prescriptions of these drugs the patient has to be watched carefully as the side-effects and results of a reaction can be serious. These medicines show their effect over a period of time since they are given in small doses. In fact, it wouldn't hurt to have a medical alarm for the depressed person just in case they feel the need to contact emergency personnel.
Psychotherapy is very effective in dealing with depression in the elderly as the patient can share their feelings and insecurities with the therapist. This helps them to identify the main problem and initiates a curative process to overcome depression. Of course, a loving family can help tremendously. Depression is a sensitive issue which, can be treated with love and patience along with therapy and medication.
Ron Rougeaux has written articles concerning elderly people and the aged on subjects of elderly care, abuse, retirement, medical needs, and much more...which can be seen at his website at: http://www.ElderlyHelp.info
Often, we think of medical issues as being "the other guy's concern." Why, for instance, would we bother spending our time thinking about arthritis if we feel comfortable and limber?
Why would we stew over tuberculosis when we are able to breathe freely and clearly?
The logic behind this line of thinking is understandable. If it doesn't affect us, there doesn't seem to be a compelling reason to care a great deal about the problem. Sure, we want to have some knowledge about preventing the onset of some diseases and disorders, but we are not apt to spend a great deal of time considering or researching maladies for which we lack a diagnosis.
Linda is very much in love with him and hopes that they will grow old together. John is a great father to their two children, is helpful around the house and is a great cook. The problem occurs after he has had rather too much to drink. John now becomes a whole different person, he starts to accuse his wife of having an affair, becomes abusive and very argumentitive. Linda realising he is drunk attempts to walk away to leave John to his bad mood, this only adds however to his anger and he starts to become violent.
There are exceptions to this rule, however, and one of the most notable is the matter of depression. Depression is an illness about which we all should care and to which we should all pay close attention.
What makes depression unique among all of the other illnesses and diseases?
There are at least three very good reasons for even the most mentally healthy among us to keep up to date about depression.
The significance of the three reasons outlined in this article is amplified by one fact: there is a depression epidemic underway. The United Nations World Health Organization (WHO) has projected that by the year 2020, depression will be the world's second most dangerous and devastating disease, second only to heart disease.
The rate of increase in depression diagnoses among children is increasing at a frightening clip--every year sees at least an additional twenty percent increase in the incidence of depression among young people.
Some estimates assert that nearly a quarter of all people will some day suffer from depression. To make matters even worse, none of these trends are abating. Depression continues to grow at an alarming rate with no end in sight to the problem.
The sheer magnitude of the depression problem may be impressive in and of itself, but it also amplifies the need for all of us to track and understand the disease. This is true for three primary reasons.
The first justification for concern is the near certainty that depression will touch each of our lives in a very direct way. The statistics recounted above make it almost impossible to avoid having a loved one, friend or close associate who suffers from depression. Depression is an illness that will enter all of our lives indirectly, at the very least. Whether it is a spouse, parent or best friend, you will someday encounter the devastating impact of depression upon someone you know well.
Secondly, the increasing prevalence of depression increases the likelihood that you may eventually experience the problem. Although depression is more likely among those with a family history of the problem, it does strike others unexpectedly, too. And, contrary to widely held beliefs, it does not require a certain trigger or dramatic event to develop.
Depression is unbiased and indiscriminate. It impacts people of all socioeconomic backgrounds, races and gender. Working with the assumption that depression does impact twenty-five percent of the population, ask yourself a simple question: "Is there any other disease you would ignore if you knew you had a one in four chance of contracting it?"
The answer is obvious. We even make sure to immunize ourselves against far less likely maladies.
Finally, even if one was somehow able to escape dealing with a depressed acquaintance and was able to avoid contracting the disorder themselves, they are still sure to feel its impact. Depression is a huge drain on the economy, costing literally tens of billions of dollars annually due to medical treatment costs, work absenteeism and an overall drop in productivity. From the viewpoint of civics alone, one should have an interest in the disease and its treatment.
It's easy to ignore many medical conditions--especially if one is healthy. Depression, however, should never be ignored. This growing epidemic affects all of us and warrants a high level of attention.
john savage is a former health education officer and has made a careful study of depression, stress & anxiety.
Click Here to see how you can conquer depression, stress and anxiety, quickly & naturally.
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