MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Depression Articles, Tips and Information

Know How To Overcome Depression

There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing.

Many have thought that this emotional problem is not that serious to worry about. Studies have proven that this state of depression can be an illness and must be treated. Some depressed people may go to a physician for check up and consultation. It could be more advisable if the person would see a therapist.

Most depression therapists are very good in finding the reason why a person became depressed.

The process in which a therapist treats depression is through emotional and psychological approach. On the other hand, a doctor will recommend patients to take anti depressant medicines. There are instances that have happened where a doctor treating a patient for depression was involved in such controversies where improper medications were applied.

 

An expert for depression would classify a depressed person if he shows some symptoms of significant weight loss, increase in appetite, loss of agility, or weight gain because of excessive eating. Others who are depressed may also encounter problems in sleeping or insomnia, over sleeping, decrease of sexual interest, and the lack of interest in lifestyle activities.

 

Some indications of depression may also come in a more emotional approach like the feeling of sadness and boredom, feeling of being a useless individual, the feeling of guilt to oneself, the feeling of being undecided to some simple decisions, and the decrease of the ability of the mind to think and concentrate. The most frightening symptoms of depression may come if a person is always thinking of his death or an individual wants to commit suicide.

 

Here are some ways to deal with depression in a personal approach:

 

1. A person must force himself to go outside. Do not even bother if the climate is not that good. Try to have a walk outside, read a book, or even try to write a poem. This can be an effective idea to overcome the depression rather than staying on the room alone.

 

2. It is always better if there are people that will support the person in depression. It is recommended that a person seek for a friend or a companion while he is still in the stage of recovering depression. If the individual is not use to this kind of therapy, the Internet should be a very good resort to find ways how to find ways to treat this kind of illness. It could be a little awkward to find some other people who are experiencing depression, but there is the possibility that there are others out there that can relate.

 

3. It is advisable for the individual to write what he feels at the moment. If there are no friends to tell what the problems are, he may try writing about the feeling so that the hatred or sadness will subside. Holding the feeling can just add more depression.

 

4. Meditation can be a good tool to overcome the depression. Deep breathing and good relaxation can relieve anxiety and pressure that may lead to depression.

 

Depression can be treated if the person realizes that he must also do his part on overcoming the illness. If these recommended ways do not show any development to let go of depression then it should be best if the person seek the help of a doctor or a therapist.

 

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides depression resources on http://www.aboutdepression.info.

 

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Natural Ways To Treat Depression

 

Depression is a medical condition that affects the mind, often leaving the person suffering from it feeling hopeless, without ambition and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers. People tend to seek help from a mental health professional who may prescribe mood balancing drugs. Most, however; use an alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of depression can be treated solely with natural remedies without the need for prescription drugs.

 

Therapy is a great way to restore balance in your life. Seeking help from others who have similar issues will provide a support system to discuss issues, understand symptoms, and develop techniques to feel better. Often talking is very cathartic and can help alleviate stress and loneliness, which may cause feelings of depression.

 

Relaxation techniques help a person focus and gain a sense of serenity. Yoga is an ideal form of exercise that melds the body, mind, and spirit. It promotes good health, a positive self image and teaches relaxation. Meditation is also a good way to relax and unwind. It reduces the heart rate and clears the mind, allowing more focused thought. Acupuncture has grown in popularity as a means to treat depression. By using various pressure points, it is believed to enable a calming effect and promote a healthier emotional balance. Hypnosis is also popular as a means of getting to the core issues of why someone is depressed and leaving them with a sense of well being.

 

Certain dietary changes and supplements have been reported to be helpful in the treatment of depression. Adding fish oil, Zinc and B vitamins are found to help the body regulate chemicals that may trigger depression. Exercise is also very important. Keeping active will rejuvenate the body and keep it fit, promoting a healthier lifestyle and better self image. Working out several times per week can calm the senses and invigorate the body.

 

Depression does not need to be debilitating. Making a few changes to your daily routine will help promote a sense of well-being and help alleviate symptoms of depression. If you continue to have feelings of depression or have severe symptoms like suicidal thoughts, consult a health care professional immediately.

 

Gray Rollins is a featured writer for Depressionso. To learn about natural depression treatments, visit http://www.depressionso.com/natural/ and http://www.depressionso.com/tipsforbeatingdepression/.

 

How Is Depression Treated?

 

More than eleven million people in the United States suffer from depression each year. This medical condition that affects the mind can have lasting effects such as a feeling of hopelessness, lack of ambition and an inability to focus. Depression can affect all age groups and genders, but is more prevalent in women. Consulting a mental help professional such as a psychiatrist is beneficial to obtain proper diagnosis and treatment. This condition can adversely affect school, home life and employment.

 

Therapy that involves personal expression has been found to provide an outlet for pent-up feelings and can be a positive way to articulate deep feelings and emotion. This can take many forms. Dance is a great outlet for this as well as other movement therapies such as martial arts. Martial arts teach focus, self awareness, and control which can greatly benefit someone suffering from depression. Using art as a form of therapy is another expressive form of therapy. Whether it is sculpting or painting or any other variation of art, it’s a way to expose feelings in a tangible way.

 

Most treatments will involve a combination of drug therapy and natural remedies for a fully balanced physical and emotional state. Medications will likely involve some form of antidepressant drug. The most commonly used types are: tricyclic, Monoamine oxidase inhibitors or MAOI’s, and selective serotonin reuptake inhibitors or SSRI’s. SSRI’s have become the most popular form for treating depression because of the lower risk of side effects. These drugs include names such as Paxil, Prozac and Zoloft.

 

Therapy is often prescribed with drug treatments to help a person come to terms with issues, symptoms and techniques for dealing with depression. These can be group or individual therapy sessions to talk about issues. Expression therapy such as dance, art or music can help articulate deep feelings and emotions. Relaxation techniques will assist in bringing focus and serenity. Yoga and meditation are ideal forms of this.

 

Changing lifestyle to promote a better self image and naturally adjust chemicals in the body has also proven helpful. Eating a well balanced diet and adding supplements such as fish oil, Zinc and B vitamins help regulate depression. Exercising several times each week is also valuable. Alternate treatments such as acupuncture and hypnosis may be beneficial to help alleviate symptoms of depression and melds the body, mind and spirit.

 

It is important to discuss all treatment options with your physician or psychiatrist to decide on the proper combinations. Each person has different levels of depression and a treatment plan should be customized to the individual. If using supplements or radically changing your diet; make sure to inform the doctor so those can be taken into consideration when developing a treatment plan.

Depression does not need to negatively affect a person’s life. With proper treatment, many depressed people live full, happy, successful lives. It is important to take action to help minimize depressive tendencies in order to allow a better sense of well being and peace. Using a combination of drug therapies and natural remedies will bring a balance to mind, body and spirit.

 

Gray Rollins is a featured writer for http://www.depressionso.com. To learn more about depression treatments, visit http://www.depressionso.com/naturalantidepressants/.

 

Fighting Spiritual Depression

Are you discouraged? Feeling down and out?

Wondering why you should even bother trying to live the Christian life anymore, especially since you seem such a failure?

 

Who hasn't felt worthless at times?

Who hasn't grown impatient with themselves and felt sick over their lack of spiritual progress?

(Luke 8:15). YOU'RE NOT ALONE! We all go through those valleys of the shadow of death. But take courage: the way must lead up again soon! "Why are you cast down, O my soul?

and why are you disquieted within me? hope in God: for I shall yet praise Him, who is the health of my countenance, and my God" (Ps. 42:11).

 

Who would encourage you to quit?

Would Christ want you to give up? The one who DIED for you? Would God pressure you to surrender?

Too many have never realized what a vicious beast and enemy we must face. Even those who haven't rejected the devil as a superstition haven't grasped how dangerous he really is to our health and well-being. God picks up the pieces of lives that have been savagely torn and ripped apart and left for dead by sin (Isa. 49:24-25; Amos 3:12).

 

Satan's foaming at the mouth against our incredible human potential and wants to take us out like a sniper -- one at a time. He hates all mankind with a jealous rage (because we're created after the Godkind), but he's especially targeted the brethren (1 Pet. 5:8-11).

 

The Devil can take some things that are true about you and twist them, taking them out of context, and blow them all out of proportion to DESTROY your will to survive. He never stops bad-mouthing us because he's a MURDEROUS CHARACTER ASSASSIN AND LIAR! (John 8:44; Rev. 12:10). But don't let the powers of darkness overcome your will to live in the light. Don't accept Satan's depressed mind. Don't fall prey to his hopeless attitude of defeat. He has no right to condemn (Rom. 8:1,33).

 

King David would get discouraged, but he'd end his prayers on a positive note, showing the healing effect of God's Spirit upon our minds while we're engaged in HEARTFELT PRAYER. "I had fainted, unless I had believed to see the goodness of the LORD in the land of the living. Wait on the LORD: be of good courage, and He shall strengthen your heart: wait, I say, on the LORD" (Ps. 27:13-14). David believed in God's goodness, hoped in His mercy, and waited for His sufficient grace -- whether grace to pardon or empower (2 Cor. 12:9).

 

God will give us grace to bear up under life's many burdens (Heb. 4:16). His Holy Spirit enables us to be graceful -- full of grace -- even in adverse circumstances. We live and learn through a variety of situations to be gracious in word and deed, attitude and action. David knew beyond any shadow of a doubt that: "The LORD will give strength to His people: the LORD will bless His people with strength" (Ps. 29:11). So "Be of good courage, and He shall strengthen your heart, all ye that hope in the LORD"(Ps. 31:24).

 

Even if you've gotten carried away, your sins have taken you far from God, and Satan holds you captive (2 Tim. 2:26; 1 Cor. 5:5), remember God and He'll remember you. Not that He's ever forgotten you: "But Zion said, The LORD has forsaken me, and my Lord has forgotten me. Can a woman forget her sucking child, that she should not have compassion on the son of her womb? yes, they may forget, yet will I not forget you. Behold, I've graven you upon the palms of my hands; your walls are continually before me" (Isa. 49:14-16). God's love for us goes far beyond our love for Him. He proved this when Jesus' palms had stakes driven through them (Zech. 13:6).

 

Some have been foolishly deceived by sin and have become carelessly entangled again - trapped in a danger zone -- but as long as they don't give up they CAN overcome what has presently overcome them (Heb. 3:13; 2 Pet. 2:20). It's only those who've completely turned their backs on God, who refuse to get back up when knocked down in the ring, that will forfeit victory.

 

"And yet for all this (in spite of ourselves), when they be in the land of their enemies, I will not cast them away, neither will I abhor them, to destroy them utterly, and to break my covenant with them: for I am the LORD their God" (Lev. 26:44).

 

God promises to release, regather and restore. He'll free us from those sins that have cruelly held our time and attention, regather our spiritual senses -- since Satan's psychological warfare had left us a basket-case and scatter-brained (Luke 22:31-32; Deut. 28:66-67) -- and restore us to sanity and a right relationship with Him (where we belong), even "If any of thine be driven out unto the outmost parts of heaven, from thence will the LORD thy God gather thee, and from thence will He fetch thee"(Deut. 30:3-4). No matter how far you've strayed, God hasn't lost sight of you. "Whither shall I go from thy Spirit? or whither shall I flee from thy presence?" (Ps. 139:7).

 

If you begin to cry out to God for help, even if it's only a whimper because you're so weak, He'll see and hear and respond. "The LORD is nigh unto them that are of a broken heart; and saves such as be of a contrite spirit... none of them that trust in Him shall be desolate" (Ps. 34:18,22). "For I will not contend forever, neither will I always be wroth: for the spirit should fail before me, and the souls which I have made... I have seen his ways and will heal him: I will lead him also, and restore comforts unto him and to his mourners" (Isa. 57:15-18).

 

God sees what trouble we've gotten into and where our relapse into sin has dangerously misled and stranded us, bringing us almost to the point of no return, but NOTHING can separate you from God's love unless you let it (Rom 8:35-39). As long as there's a spark of God's Spirit, God can renew our minds and transform our lives (Ps. 51:10). God will finish what He's started in our lives (Philip. 1:6; Isa. 66:9). Never forget that we worship a MIRACLE-WORKING GOD!

 

Remember the prodigal son was still distant from his father, their relationship estranged, but when he "came to himself" and headed home - even when he he was yet a great way off -- "his father saw him, and had compassion, and ran, and fell on his neck, and kissed him"(Luke 15:17, 20).

 

God knows where you're at and what direction you're headed in your heart and mind even if your actions haven't caught up yet with your attitude! God knows they will, with time. "For He remembers our frame (make-up); He remembers we are but dust" (Ps.103:14). God wants to encourage us to change, not discourage us from even trying (2 Cor. 2:7).

 

Constructive criticism, not destructive. Judgment with mercy. God helps but Satan hinders progress, but we CONQUER BY CONTINUING, one step at a time (1 Thes. 2:18; 2 Pet. 3:18). God gave David the Kingdom, but he had to fight for it! So do we (Matt. 11:12; I Tim. 6:12). Otherwise we'd take it for granted. Keep up the struggle (Luke 13:24). All the things you believe in are worth fighting for. Growth comes in stages. We must patiently let our trials run their course and create God's character within us (Heb. 12:11; Jas. 1:4).

 

Satan wants to extinguish your light (I Tim. 4:16). He hates the sacred embers of God's Spirit, light and truth we maintain and represent, as a royal priesthood (1 Pet. 2:9; John 17:17; Ex. 27:20). God doesn't kick us when we're down and out, but encourages us to GET UP AND GET OVER IT and get on with His Work (Ps. 37:24; Philip. 3:13). When your faith falters and your confidence is shaky, Christ won't snuff you out but will add more oil so we can rise and shine (Isa. 42:3). "For God has not appointed us to wrath, but to OBTAIN SALVATION... Wherefore comfort yourselves together, and edify one another, even as you also do" (1 Thes. 5:9-11).

 

"For God commends His love toward us, in that, while we were yet sinners, Christ died for us...For if, when we were enemies, we were reconciled to God by the death of His Son, much more, being reconciled, we shall be saved by His life...by whom we have received the atonement" (Rom. 8-11).

 

If God can express such love for us when we weren't even trying to lead a Christian life pleasing to Him, how much more now that we're trying, however imperfectly? Don't we suffer because we hunger and thirst for righteousness? Brethren appreciate your holy suffering! It's working out a PURPOSE in your life that will last throughout eternity! Growing pains hurt.

 

We ought to love God all the more when we glimpse His mercy and patience towards us. His goodness ought to stir us to want to get closer to Him and do what we can to show how much we appreciate His tender love (Rom. 2:4; Luke 7:47). Nothing should get between our relationship with our Creator God! If God would rescue our forefathers time and again, when they cried out to Him, how much more will He save us from the Lake of Fire? (Jude 23, 24).

 

God can save us out of sinful situations and restore His priesthood promise to us (Zech. 3). We can be "a brand plucked out of the fire," saved from "the furnace of affliction" (Isa. 48:10). God can forcibly remind us the hard way that He's what we really want, His fulfilling Kingdom and righteousness, not the shallow things that couldn't possibly fill the void in life (Ps. 106:15; 107:9).

 

We must keep uppermost in mind the meaning and purpose of life: to develop God's holy, righteous character in joyful anticipation of God's Kingdom. This will help us to confront every challenge that life affords us in this process of purification that we call conversion. We must remember: "There has no temptation taken you but such as is common [not unusual] to man: but GOD IS FAITHFUL, who will not permit you to be tempted above your tolerance level; but will provide with every temptation a way out, so that you can handle it" (1 Cor. 10:13 paraphrased).

 

And realize "...that the sufferings of this present time are not worthy to be compared with the GLORY which shall be revealed in us" (Rom. 8:18) because Christ will soon return and every practicing Christian will be made perfect. Then we'll assist our Savior in preparing the way for our Father's awesome arrival with NEW JERUSALEM! (Rev. 21:3).

 

God's Kingdom is closer with each day, so we should hold our heads up and not stay discouraged, but permit ourselves to BE ENCOURAGED to carry on (Isa. 35:3; Luke 21:28). All stumble, but don't wallow (Ps. 37:24). Let your attitude be; "I shall not die, but live, and declare the works of the LORD. The LORD has chastened me sore: but He has not given me over to death"(Ps. 118:17-18). Hallelujah!

 

God's forgiveness and Christ's cleansing power remain in effect (Isa. 18). God knows what we've been through and has gone through it with us, in the thick of it, bearing His Crown of Thorns (Isa. 63:9; Gen. 22:13; Ex. 3:2). God couldn't get much closer (Jer. 23:23). The bottom line is: have hope and not despair; faith and not fear! After all, "...it is your Father's good pleasure to give you the Kingdom" (Luke 12:32).

 

David Ben-Ariel is a Christian-Zionist writer in Ohio and author of Beyond Babylon: Europe's Rise and Fall (http://www.publishamerica.com/shopping/shopdisplayproducts.asp?catalogid=7144). Visit Beyond Babylon blog http://beyondbabylon.blogspot.com.

 

Dealing With Your Depression In The Business World

 

It is not easy to deal with your fears, anxieties, or depression in the business world. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. Getting help from a professional should be the first thing you do in getting better. In the meantime, here are some techniques a person can use to help manage their fears, anxieties, and other issues.

 

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

 

A good way to manage your problem is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

 

Depression is a fact of life for a lot of us addicts/alcoholics, mine comes and goes, this time I've been in one for a couple years. I've learned to live with it though and I trudge on in life almost never satisfied with where I'm at but getting better none the less.

 

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

 

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

 

As a Layman and not as a professional, I realize it is not easy to deal with all of our fears and other problems, however there are all kinds of help available. Remember to take advantage of the help that is around you. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

 

Stan Popovich is the author of "A Layman's Guide to Managing Fear” an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com.

Depression In Recovery

I've suffered from depression for years in and out of recovery, I didn't know what it was though. I just thought I was some kind of loser who would never get things right, I didn't know I was a human being and would never get everything right.

 

I read an article in an A.A. grapevine once where Bill Wilson said he was in a depression for 15 years, I think it was the first 15 years of his sobriety, I can't remember but I'm sure that's what it was.

 

I've thought about going on medication for it and I might eventually go that route, I don't know at this point. I see some people in early recovery go that route and I think it's a huge mistake, I mean their brain chemistry is already screwed up and then they go on medication and they just get worse and wonder why.

 

I'm kind of scared to go that route just because I'm afraid of the effect medication will have on me....me being such a control freak as it is. Anyway, I don't know, that's just where I'm at right now.

 

James Sterling is a recovered addict/alcoholic and an advice columnist.

He uses his experience as a counselor to help others at his own site http://www.dearjames.net.

jsterling1966@hotmail.com

 

Related Cure Help Health Tips articles on Depression

 

Symptoms of Depression - When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, angry or losing your ability to tolerate their behavior towards yourself, your children or other friends and family.

After Child Birth - Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five kinds of postpartum depression, any of which can occur after child birth; however similar depression can also occur before or during pregnancy as well.

Although Bipolar Illness - Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties.

Amplitude Changing Via - It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees.

Anti Aging Treatment - One of the most destructive states for your mind and body is strongly represented by depression. It is a phenomenon that affects millions of people around the world, no matter what culture they belong to. The triggering elements of depression are infinite and they vary from case to case.

Antidepressant Side Effects - Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.

Anti Depression Meds - A depressive disorder is a mental disparity exemplified by a pessimistic sense of insufficiency. A person commonly suffers from feelings of gloom and sadness, downturns in mood, despair, feelings of low self-esteem, guilt, self-pity, and loneliness.

Depression-A Brief Overview - As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 in. barrel of my Ruger Blackhawk .357 single action revolver. I was so close to pulling the trigger. And nobody ever knew.

Depression After Divorce - Living your life together with another person, for a short time, or for a long number of years, can leave your feeling empty if you are going through a divorce. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends.

Depression During Menopause - Depression is the most common psychological disorder in the US. Those who suffer from depression usually have physical and psychological symptoms, like insomnia and fatigue. Scientists agree that depression is linked to heredity, illness, certain medications, and pregnancy.

Depression During Pregnancy - Solaray - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects.

Depression Glass Pieces - Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person.

Depression However Could - Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

Taking Powerful Drugs - A recent research showed that the brain activity is totally different during sexual activity. That is why men with depression have difficulty in having satisfactory life. The serotonin level in depressed patients is lower than normal adults.

Rheumatoid Arthritis Symptoms - Rheumatoid arthritis afflicts millions of people and can significantly reduce one's quality of life. The early symptoms for rheumatoid arthritis include pain, redness and swelling in the small joints (typically the hands and/or feet) on both sides of the body.

Joint Disease Degenerative - Rheumatoid Arthritis is a very commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle.

 

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Acne Prone Skin - We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes, perfumes, and chemicals that are in many beauty products.

Fat Loss - EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes even veterans forget what they once knew or don't practice what they do know. If you're a beginner, this will be an introduction.

 

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