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One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.
If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.
When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.
In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.
In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.
More information on Depression Treatment
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
When A Friend Struggles With Depression And Anxiety
What do you do when a friend has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In addition, here are some other things you can do to help the person cope.
There are many books and information that will educate you on how to deal with fear and anxiety.
Learn as much as you can in managing anxiety and depression. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.
The person struggling with the anxiety must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn't work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.
Don't forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.
Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month. This isn't correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.
Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com
We all feel sad at times. We get lonely when someone we love ignores us. We feel disappointed when we fail at something. And we may lose something that we value. At times, our sense of loss is enormous, and we feel grief.
While chronic depression is a clinical problem, requiring professional intervention, there are a few practical things we can do to snap out of feeling blue. Thus, although pervasive feelings of despair are due to past trauma, it is possible to take care of reactive depression that arises from circumstances by taking some practical measures.
Exposure to Light:
A common form of depression arises from deprivation of light and sunshine. This has been called S.A.D. or Seasonal Affective Disorder.
Insufficient exposure to sunshine triggers the secretion of a hormone called melatonin. When this is low in our bodies, we feel lethargic and uninterested in anything.
Since the nights are longer in winter than in summer, more melatonin tends to be secreted. This lowers our body temperature and makes us feel sluggish.
Simple remedies include lighting up the room better, especially with light bulbs that simulate natural light, walking more outdoors during the day, and spending more time exercising.
Busy people are often inspired people, and they are less likely to feel depressed. Doing what you love, taking inspired action, and associating with lively people is a sure-fire way to overcome feeling down.
Passionate action arises from creating goals. Intentions give meaning to our lives. As we act on them, we develop an unshakable belief in our own self worth. A positive attitude emerges from meeting and overcoming challenges.
Occasionally, fatigue causes a drop in our mood levels. When we are stressed, our minds become frantic and our bodies get exhausted. Taking hot baths, getting a massage, or just doing something fun can rapidly shift our moods.
Eating right can improve our mood. While caffeine and sugar may give you a temporary energy spike, they also stimulate anxiety. And while alcohol may be considered a way to forget problems, it is actually a depressant.
Exercise stimulates endorphin and catecholamine, which are stress-reducing natural chemicals. Similarly, neurotransmitters like dopamine and serotonin are exercise-induced natural chemicals that make you feel optimistic.
Finally, a lot of depression is simply due to isolating ourselves. Many jobs are object-related with little social interactions. With a warm circle of friends, we tend to view life in a more optimistic way.
Besides, the possibility of partaking in social engagements, words of encouragement, timely advice, moments of camaraderie and high humor can do wonders to lift our spirits.
Finally, of course, intimacy is the highest form of friendship, where the power of touch has a way of soothing and relaxing us. Experiencing respect and care is essential to being human. Love is the ultimate cure for depression.
Saleem Rana is a psychotherapist in Denver, Colorado. If you'd like more information on how to finally win the never-ending war against depression and its dangerous threats, you can find it at http://theempoweredsoul.com/SelfImprovementBooks/depression.html
Dealing with depression is something that many people will experience at least once in their lifetime. And for other people depression is a common occurrence for which they always need to take medication prescribed by a doctor.
There are several ways that you can tell if you're suffering from depression. One of the strongest symptoms of depression is when you start to retreat from life and feel as though there is nothing to live for. If you find that nothing in your life interests you, and you would rather stay home and do nothing, you may be suffering from depression.
Loss of interest in things that once made you happy is another sign, and you'll want to make an appointment with your doctor. If you've been feeling sad for a long period of time without relief you may want to start keeping track of these feelings. Sometimes after people have experienced a death in the family they'll feel sad for longer than they should. Everyone goes through a time of grief but this should end after a healthy amount of time.
After you've talked to your doctor and he's determined that you are indeed suffering from depression he'll likely prescribe medication for you to help ease the symptoms so that you can lead a more functional life.
You may also be recommended to take some counseling so that you learn skills to cope with the things that are happening in your life. Listen to the advice that your doctor gives you so that you can start to step back into your life. This may mean changing a variety of things including the way you think, the people you spend time with, the food that you eat, and the way you listen to your inner voices.
After you start taking medication you should start to feel an improvement after a couple of weeks. At this time you can start to make wiser choices for your life so that you deal with the depression that you are suffering from.
James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.depression-help-source.com
It's perfectly natural for everyone to have periods when they feel down. Bad moods are simply a part of life and some would say that they help you to appreciate the good times. But depression.html is something quite different. One sign of depression is that your 'down time' goes on for more than a couple of hours per day. The other is if you have two or more of the symptoms on a consistent or regular basis: Low Self-Esteem, Fatigue, Sleep Problems, Appetite Changes, Weight Swings, Feelings of Guilt, Worthlessness, Suicide or a general loss of interest in your normal activities. Then consider doing something to break the cycle and get out of it, below are five things you can do right now to effect a change in how you feel.
In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.
Change your posture.
There is a definite body posture that triggers or deepens depression. The signs are, moving slowly or lethargically, shoulders slumped, head down looking at the ground. These postures are known to increase negative thoughts and emotions. When you break out of this posture - even by doing something as simple as looking up towards the sky or jumping up and down - you interrupt this pattern and change your way of thinking.
Reduce the sugar in your diet.
Just by reducing your intake of cakes, biscuits, chocolate and processed foods could make you feel better. In a study at the University of South Alabama, Professor Larry Christenden found that reducing the sugar levels in the blood helped to lift the mood of 25% of patients.
Laughter is known to increase the levels of endorphins and stimulate the left frontal lobe of the brain where happy thoughts and feelings are created. Simply laughing out loud for no good reason, watching a comedy programme, or being with people who smile will have the right effect.
Share the problem.
A problem shared is a problem halved. Talking through a problem with someone will help you gain a fresh perspective. If there's nobody around then listening to a self-help programme would work in the same way.
Go for a walk.
Studies have proven that exercise is just as effective as Prozac in reducing the symptoms of depression. In fact Professor Tylee of Maudsley Hospital, London says "It's top of the list of things we're recommending doctors 'prescribe' to patients". Try it and you'll find that three 45-minute sessions every week will work wonders.
The key here is to take some action to break the pattern. Whilst these techniques may not necessarily treat the root cause of the problem they will certainly help to reduce the effect of depression long enough to help you find a way to beat it long-term.
Jim Brackin contributes tips, help and advice on popular psychology to variety of magazines like Cosomopolitan and Women's Own. He is the body language expert for Sky News (UK) and developed www.personaliteye.com and contributes to www.virtual-therapist.com
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