One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



Cure Help has articles to help you discover information and tips about

  • Nutrition
  • Exercise
  • Herbs
  • Vitamins
  • Medicine

More Current Health News and Articles

Cure health articles8&results=2"); ?>

Aroma Therapy

More about Health and Wellness


Diabetes Symptoms


Allergic Rhinitis


Acid Reflux Foods


Health Advice


Procedures to Avoid

Help Cure Cancer - Research the link to FUNGUS!


Depression at Cure Help Health Tips

CLICK for more recently added articles


While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.


Depression Articles, Tips and Information

A Look At Different Depression Treatment Regimens

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.

Many people find themselves suffering through a more serious bout of depression.

If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.


When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.


In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.


In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.


More information on Depression Treatment


Health needs to be earned!

More Cure Help Healthy Living Articles


As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


When A Friend Struggles With Depression And Anxiety


What do you do when a friend has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In addition, here are some other things you can do to help the person cope.


There are many books and information that will educate you on how to deal with fear and anxiety.


Learn as much as you can in managing anxiety and depression. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.


Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.


The person struggling with the anxiety must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn't work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.


Don't forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.


Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month. This isn't correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.


As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.


Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to:


Moving Past Depression

We all feel sad at times. We get lonely when someone we love ignores us. We feel disappointed when we fail at something. And we may lose something that we value. At times, our sense of loss is enormous, and we feel grief.

Depression, however, can also become a pervasive mood that slowly destroys our lives. It erodes our health and well-being, diminishes our self-esteem, and destroys our relationships.

While chronic depression is a clinical problem, requiring professional intervention, there are a few practical things we can do to snap out of feeling blue. Thus, although pervasive feelings of despair are due to past trauma, it is possible to take care of reactive depression that arises from circumstances by taking some practical measures.


Exposure to Light:

A common form of depression arises from deprivation of light and sunshine. This has been called S.A.D. or Seasonal Affective Disorder.


Insufficient exposure to sunshine triggers the secretion of a hormone called melatonin. When this is low in our bodies, we feel lethargic and uninterested in anything.


Since the nights are longer in winter than in summer, more melatonin tends to be secreted. This lowers our body temperature and makes us feel sluggish.


Simple remedies include lighting up the room better, especially with light bulbs that simulate natural light, walking more outdoors during the day, and spending more time exercising.



Busy people are often inspired people, and they are less likely to feel depressed. Doing what you love, taking inspired action, and associating with lively people is a sure-fire way to overcome feeling down.

Passionate action arises from creating goals. Intentions give meaning to our lives. As we act on them, we develop an unshakable belief in our own self worth. A positive attitude emerges from meeting and overcoming challenges.



Occasionally, fatigue causes a drop in our mood levels. When we are stressed, our minds become frantic and our bodies get exhausted. Taking hot baths, getting a massage, or just doing something fun can rapidly shift our moods.



Eating right can improve our mood. While caffeine and sugar may give you a temporary energy spike, they also stimulate anxiety. And while alcohol may be considered a way to forget problems, it is actually a depressant.



Exercise stimulates endorphin and catecholamine, which are stress-reducing natural chemicals. Similarly, neurotransmitters like dopamine and serotonin are exercise-induced natural chemicals that make you feel optimistic.



Finally, a lot of depression is simply due to isolating ourselves. Many jobs are object-related with little social interactions. With a warm circle of friends, we tend to view life in a more optimistic way.

Besides, the possibility of partaking in social engagements, words of encouragement, timely advice, moments of camaraderie and high humor can do wonders to lift our spirits.



Finally, of course, intimacy is the highest form of friendship, where the power of touch has a way of soothing and relaxing us. Experiencing respect and care is essential to being human. Love is the ultimate cure for depression.


Saleem Rana is a psychotherapist in Denver, Colorado. If you'd like more information on how to finally win the never-ending war against depression and its dangerous threats, you can find it at

Dealing With Regular and Non-Regular Depression

Dealing with depression is something that many people will experience at least once in their lifetime. And for other people depression is a common occurrence for which they always need to take medication prescribed by a doctor.


There are several ways that you can tell if you're suffering from depression. One of the strongest symptoms of depression is when you start to retreat from life and feel as though there is nothing to live for. If you find that nothing in your life interests you, and you would rather stay home and do nothing, you may be suffering from depression.


Loss of interest in things that once made you happy is another sign, and you'll want to make an appointment with your doctor. If you've been feeling sad for a long period of time without relief you may want to start keeping track of these feelings. Sometimes after people have experienced a death in the family they'll feel sad for longer than they should. Everyone goes through a time of grief but this should end after a healthy amount of time.


After you've talked to your doctor and he's determined that you are indeed suffering from depression he'll likely prescribe medication for you to help ease the symptoms so that you can lead a more functional life.


You may also be recommended to take some counseling so that you learn skills to cope with the things that are happening in your life. Listen to the advice that your doctor gives you so that you can start to step back into your life. This may mean changing a variety of things including the way you think, the people you spend time with, the food that you eat, and the way you listen to your inner voices.

After you start taking medication you should start to feel an improvement after a couple of weeks. At this time you can start to make wiser choices for your life so that you deal with the depression that you are suffering from.


James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at

Beat Depression with five blues busters.

It's perfectly natural for everyone to have periods when they feel down. Bad moods are simply a part of life and some would say that they help you to appreciate the good times. But depression.html is something quite different. One sign of depression is that your 'down time' goes on for more than a couple of hours per day. The other is if you have two or more of the symptoms on a consistent or regular basis: Low Self-Esteem, Fatigue, Sleep Problems, Appetite Changes, Weight Swings, Feelings of Guilt, Worthlessness, Suicide or a general loss of interest in your normal activities. Then consider doing something to break the cycle and get out of it, below are five things you can do right now to effect a change in how you feel.


In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.


Change your posture.

There is a definite body posture that triggers or deepens depression. The signs are, moving slowly or lethargically, shoulders slumped, head down looking at the ground. These postures are known to increase negative thoughts and emotions. When you break out of this posture - even by doing something as simple as looking up towards the sky or jumping up and down - you interrupt this pattern and change your way of thinking.


Reduce the sugar in your diet.

Just by reducing your intake of cakes, biscuits, chocolate and processed foods could make you feel better. In a study at the University of South Alabama, Professor Larry Christenden found that reducing the sugar levels in the blood helped to lift the mood of 25% of patients.



Laughter is known to increase the levels of endorphins and stimulate the left frontal lobe of the brain where happy thoughts and feelings are created. Simply laughing out loud for no good reason, watching a comedy programme, or being with people who smile will have the right effect.


Share the problem.

A problem shared is a problem halved. Talking through a problem with someone will help you gain a fresh perspective. If there's nobody around then listening to a self-help programme would work in the same way.


Go for a walk.

Studies have proven that exercise is just as effective as Prozac in reducing the symptoms of depression. In fact Professor Tylee of Maudsley Hospital, London says "It's top of the list of things we're recommending doctors 'prescribe' to patients". Try it and you'll find that three 45-minute sessions every week will work wonders.


The key here is to take some action to break the pattern. Whilst these techniques may not necessarily treat the root cause of the problem they will certainly help to reduce the effect of depression long enough to help you find a way to beat it long-term.


Jim Brackin contributes tips, help and advice on popular psychology to variety of magazines like Cosomopolitan and Women's Own. He is the body language expert for Sky News (UK) and developed and contributes to


Related Cure Help Health Tips articles on Depression


Symptoms of Depression - When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, angry or losing your ability to tolerate their behavior towards yourself, your children or other friends and family.

After Child Birth - Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five kinds of postpartum depression, any of which can occur after child birth; however similar depression can also occur before or during pregnancy as well.

Although Bipolar Illness - Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties.

Amplitude Changing Via - It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees.

Anti Aging Treatment - One of the most destructive states for your mind and body is strongly represented by depression. It is a phenomenon that affects millions of people around the world, no matter what culture they belong to. The triggering elements of depression are infinite and they vary from case to case.

Antidepressant Side Effects - Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.

Anti Depression Meds - A depressive disorder is a mental disparity exemplified by a pessimistic sense of insufficiency. A person commonly suffers from feelings of gloom and sadness, downturns in mood, despair, feelings of low self-esteem, guilt, self-pity, and loneliness.

Depression-A Brief Overview - As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 in. barrel of my Ruger Blackhawk .357 single action revolver. I was so close to pulling the trigger. And nobody ever knew.

Depression After Divorce - Living your life together with another person, for a short time, or for a long number of years, can leave your feeling empty if you are going through a divorce. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends.

Depression During Menopause - Depression is the most common psychological disorder in the US. Those who suffer from depression usually have physical and psychological symptoms, like insomnia and fatigue. Scientists agree that depression is linked to heredity, illness, certain medications, and pregnancy.

Depression During Pregnancy - Solaray - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects.

Depression Glass Pieces - Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person.

Depression However Could - Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

Taking Powerful Drugs - A recent research showed that the brain activity is totally different during sexual activity. That is why men with depression have difficulty in having satisfactory life. The serotonin level in depressed patients is lower than normal adults.

Arthritis Treatment Method - Raising four children, of course, I had to hold their hands. I tried so hard not to let them know how painful it was but, they knew I was in constant pain.

Fitness Consultant Base - Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.


More coming soon!


New Articles from Cure Help Health Tips


High Blood Sugars - There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.


Losing Body Fat - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training.


Newest Articles from the Health Tips Blog


Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!


Cure Help Featured Article Topics


Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There ar emany natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.

Recent Health Articles from the Web

Cure health articles9&results=3"); ?>

Looking for something specific? We're proud to offer Google Search for both the web AND so you can find content on our web site! Simply type in a few words and select web or our site and we'll help you find exactly what you are looking for! Happy hunting!


Hot! Just added to Cure Help Health Tips!

Weight Loss Medicines - When combined with a reduced-calorie diet and regular physical activity, weight loss medicines can help people struggling with their weight, to lose weight over a consistent period of time. People who use these drugs may not feel as hungry, or they may feel full after eating only a small amount of food.

Acid Reflux Home Remedies - Did you know that yogurt may help heal your esophogus and make your acid reflux go away?

Ginkgo Biloba Dosage - Ginkgo biloba extract is derived from ginkgo biloba tree. For thousands of years, ginkgo bilobo extracts from leaves of the ginkgo biloba tree were used by the Chinese as herbal medicine to treat various medical disorders. Asian countries also make use of ginkgo biloba extracts to treat symptoms ranging from dizziness, short or long term memory loss, inflammation and impaired circulation to the brain.


Cure Help Legal Disclaimer: Depression articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


New Cure Help Health Tips Articles - Just Added!

Weight Loss Pills - Good Eating Habits - Healthy Saturated Fats


Navigation: Cure Help Health Tips - Health Articles - Health Tips Blog - Health Resources - Health News - Privacy Policy - Contact