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Depression and anxiety are the symptoms you develop when you don't deal with your emotions in healthy, appropriate ways. When you learn simple skills for being who you really are and expressing your true emotions, you can actually choose to be authentically lighthearted. You probably didn't learn as a child how to express your natural feelings, because your parents didn't know the importance of emotions. Psychology is still a new science and it's only in the past two decades that people have begun to realize the value of expressing feelings.
It's sad that we are not taught the importance of emotional health as children. We learn calculus and ancient history in high school and college, but we're not given the proper education or role modeling to be emotionally healthy individuals. Far too often we don't learn, until it's much too late, what it takes to have healthy relationships or emotionally healthy families!
You can overcome depression and anxiety, and actually choose to be lighthearted by the way you live your life on a daily basis. Learning to express your true feelings, heal your relationships, and face your difficult issues head on helps you to transcend the effects of the way you were raised and become the person you were meant to be.
You simply need a clear understanding of the necessary skills and consistent practice of those skills over time. The truth is that with consistent practice, anyone can learn to be authentic and lighthearted. Often it is simply the lack of knowledge and practical experience that keeps a person stuck in unfulfilling, emotional ruts.
As a psychotherapist, I work with depression and anxiety daily. Much of my time is spent helping people learn to express and release their difficult emotions so that they can get in touch with their true selves and make healthy changes in their lives. Often people don't know who they are or what they need to do in their lives, because their emotions are so balled up inside that they literally can't see the forest for the trees. When they do the emotional healing that is necessary and their emotions are cleared, the changes they need to make in their lives become obvious. They don't need other people's advice, because the truth wells up from deep inside them.
Personal relationships are often people's biggest struggle, because they have an inner vision of the love and harmony that they know is possible, while their every day interactions leave much to be desired. It's such a joy to me to help people find the simple truth that makes such a dynamic difference in their lives!
To me it's very sad that with all of the advances we have made in the field of psychology in the past three decades, that most people still don't have the knowledge and information they need to lead healthy, functioning lives. We, as a culture, have far too much useless information with far too little emphasis on what really matters and what really brings about the joy and meaning and lightheartedness that we are all seeking.
The good news is that depression and anxiety don't have to be a life sentence! You can choose lightheartedness if you are willing to do what it takes to change your habits and your lifestyle. You can achieve joy, fulfillment and true lightheartedness by learning to be authentic and sharing your heart and soul with the people you love!
Author Kari Joys, MS ("Choosing Light-Heartedness, A 33-Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues") teaches you how to get in touch with your true self and learn to live lightheartedly. More info at Kari's lovely website http://www.kari-joys.com. Get help today with your depression and anxiety symptoms!
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Depression symptoms and medication
Depression is considered one of the evils that plague our modern society. Identifying early depression symptoms and finding appropriate medication is imperative - find out more by reading the following article:
Reactive and non-reactive conditions
From the medical point of view, a symptom of depression is one factor highlighted by a reduction of the psychical activities, inability to plan the future, anxiety. It can be reactive or non-reactive and different depression treatments have to be chosen according to this. Reactive depression is a result of a negative experience and the chosen depression medication must take this factor into account. Depressions must be separated on an organic base (caused from other diseases, such as thyroid problems, neurological degeneration etc.) and those caused by drugs. Find out more HERE
During any form of depression treatment, continuity in taking the medication is essential. A pause of days or weeks in taking depression medication can have serious effects on the success of the clinical depression treatment. Support from family and friends also comes in as one of your best allies when you are fighting against depression. Anxiety depression medication, however, has to be administered in relation to the particular disturbances, enumerated below:
Disturbances of anxiety depression
· Disturbance of generalized anxiety: Cognitive-behavioral therapy, Antidepressants, Benzodiazepine.
· Disturbance from Attacks of Panic: Behavioral cognitive therapy, Antidepressant.
· Agoraphobia: Exposure graduates them.
· Social Phobia: behavioral cognitive therapy, social skills training, Antidepressants, topical anxiety depression treatments. · Compulsive obsessive disturbance: Behavioral therapy (exposure and prevention of the answer), Therapy Rations them Emotional, Inhibitors of the reception of the serotonine.
· Traumatic Post disturbance from Stress: Behavioral cognitive therapy (exposure, training of management of the anxiety, cognitive therapy), antidepressants.
· Updated depression treatment information can be found by browsing through our website: Depression Treatment Expert
More resources from this author are available below:
Don't Under Estimate Depression
Depression is something that is often found in the people that you love the most and never thought could be dealing with. It is something that can rip at the very seams of individuals. It is not just a phase. It is not just something that will go away. It is life and death and dealing with all that has to go with it.
Difficult to diagnose with exactitude and difficult to cure, depression is a serious condition that can have profound negative results on the patient and those around him. The complexity of the problem depends on the fact that you cannot base the symptom of depression solely on pathology (whose field would be of total competence of the medicine), but of an existential situation in which more elements interlace one pathological psychical state (psychical member) * wrong choices in life (existential member) * the experience of negative situations (reactive member). Each patient displays a different symptom of depression.
Many people face terrible crisis in their lives and deal with it. Others can not deal so well with even the simplest of things. What happens to many people in either of these cases is that they can fall under a depression. As a loved one looking on, it is important that you recognize the possible signs and do something about it. Waiting too long could be risking their lives.
In most cases, depression can be recognized by a series of symptoms such as:
* Mood swings that are not characteristic.
* Anger that is unfounded. Being overly angry about something that seems simple.
* Frustration throughout even the simplest of tasks.
* Feelings of being worthless, unworthy and unloved are also signs.
But, the hardest part is realizing that these things may be there yet may be hidden. In many cases, those suffering from depression will talk and tell you what is happening. But, it may not seem like what they are telling you is the full story. Instead, they may say that they are overwhelmed, tired and just too busy to deal with things. In fact, they are in serious trouble and don't know how to tell anyone they need help.
Recognizing depression is something that anyone that loves someone should be looking out for. Helping them is what your job and responsibility is. Don't underestimate depression. Get the help that they need before it is too late.
Sandy Baker is a well respected writer and recommends visiting bipolar disorder, so you can empower yourself and be of postive support to those suffering from depression.
Proper diagnosis of depression or any other illness is the key to effective treatment and cure. If you suspect that you may be suffering from depression, just ask yourself two simple questions and answer them carefully and objectively.
1. In the last month, have you been lost interest or pleasure in doing things which you previously loved to do?
2. In the last month, have you been feeling down, depressed or hopeless?
If you answered 'Yes' to any of the above question, you might need help. You should undergo a more detailed assessment. You can do it yourself if you feel shy or have reservations of seeing an expert at this stage. But you must not ignore it. It might be appropriate for you to learn more about depression. There are many types of depression. You might be suffering from a mild depression which if left untreated might blow-up into a more serious kind of depression and may affect your life adversely. If, however, you answered 'Yes' to both the above questions, it is strongly suggested that you see a health care professional immediately.
There are many different tests and criteria for diagnosis of depression. These most common tests are:
Hamilton Rating Scale of Depression (Ham-D-7) Montgomery Asberg Depression Rating Scale (MADRS) Hospital Anxiety and Depression Scale (HADS) Patient Health Questionnaire - PHQ-9
There are a few things that you need to remember:
Depression is an illness and has to be treated. It will not just go away. Depression can be cured by proper treatment. You are not alone. Millions of people across the world suffer from depression.
So, pick yourself up. Don't just lie down hopelessly. FIGHT IT!
Roopam Dhawan is a health enthusiast and writes for http://www.health-bible.com. More information on depression can be had on http://www.health-bible.com/mental_health/depression.php
When Someone You Know Has To Deal With Depression, Anxiety And Fear
What do you do when you someone you know has to deal with persistent fears and anxieties or even depression?
Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In the meantime, here are some other things you can do to help the person cope.
Learn as much as you can in managing fears, anxieties and depression. There are many books and information that will educate on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so don't add more problems than what is already there.
As for the person dealing with the anxiety, he or she must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn't work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.
The human condition is one that brings with it what is often called "moods". You can be in a good, bad, high, low or indifferent mood. It is normal to experience all these moods at different times. Some of these moods can be started by conscious events in our lives whilst at other times we may be unaware of why we feel a particular way. Sometimes there may be a physical reason for feeling one of these moods.
Don't forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.
Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed in the mornings with your anxiety and feel that this is how you will feel the rest of the day. This isn't correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods"-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.managingfear.com For free articles on managing fear please go to: http://www.managingfear.com
What is Depression?
The Oxford Reference Dictionary says that depression is "as state of extreme dejection often with physical symptoms". There are, as with anything, different types of this condition which range in duration and severity.
The word 'depression' or 'feeling depressed' is often used to refer to feeling 'blue' or 'down' even though this may state may last for only a short period of time. Referring to this short time of feeling down as depression is not accurate and it is important to distinguish between occasional low moods and depression.
Depression is when someone experiences a sustained period of dejection or feeling low that seems to have little respite or it can be a low mood that seems to continue to return on a regular basis. To this end there are categories of depression ranging from what is considered mild depression to the heavier and longer lasting low moods of chronic, clinical or manic depression.
What are the Symptoms of Depression?
Typically a person with depression may experience any or all of the following:-
1) Loss of appetite
2) Broken sleep or insomnia
3) A constant feeling of dread
4) A lack of motivation
5) Feelings of guilt
6) Low self esteem and self confidence
7) A sense of being trapped with no means of escape
8) A sense of shame and failing
9) A pessimistic outlook on life (always expecting the worst to happen)
10) A lack of energy
11) A hunched stance, unhappy expression and negative attitude to any or everything
12) A sense of being a victim or always having bad luck
13) A high level of stress or anxiety
In the mildly depressed person only some of the above may apply for only a short period of time. In the person with manic depression many more of these symptoms may be true and can be coupled with psychotic episodes of delusions, hallucinations and a loss of a sense of reality. Anyone with manic depression should be under the supervision of a psychiatrist and will probably be prescribed drugs to help the condition.
It is the mild forms of depression that other forms of help such as counseling, hypnotherapy and EFT may be useful. Certainly if you do feel that you are depressed, even if it is only a mild form of depression and has been with you for a only few days or keeps returning sporadically you should go and see your doctor first. It is not the intention of this article to address anything other than mild depression.
There are a number of events that can trigger mild depression. These can be :-
1) A divorce
2) Shock or upsetting news
3) Loss of a job
4) Loss of the home
5) Being assaulted (mugged)
6) A burglary
7) Rape or constant abuse
8) Physical, verbal or psychological abuse at home or at work
These 'life event's' happen to all of us. It is how we perceive them and ultimately deal with them that make the difference between someone who handles the crisis and someone who feels unable to cope. Even children can suffer with depression, which may be due to factors in the home or at school.
For those people with mild depression which they know has been caused by a particular event or events, self hypnosis cds on the subject of depression may help. Sometimes all it takes it a different way of viewing or perceiving matters for the person feeling low to gain a new sense of perspective and proportion. Certainly the relaxation qualities of any self hypnosis cd will help the stress that often is felt with depression.
Steven A. Harold
Depression Hypnosis Cd
Related Cure Help Health Tips articles on Depression
Symptoms of Depression - When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, angry or losing your ability to tolerate their behavior towards yourself, your children or other friends and family.
After Child Birth - Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five kinds of postpartum depression, any of which can occur after child birth; however similar depression can also occur before or during pregnancy as well.
Although Bipolar Illness - Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties.
Amplitude Changing Via - It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees.
Anti Aging Treatment - One of the most destructive states for your mind and body is strongly represented by depression. It is a phenomenon that affects millions of people around the world, no matter what culture they belong to. The triggering elements of depression are infinite and they vary from case to case.
Antidepressant Side Effects - Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.
Anti Depression Meds - A depressive disorder is a mental disparity exemplified by a pessimistic sense of insufficiency. A person commonly suffers from feelings of gloom and sadness, downturns in mood, despair, feelings of low self-esteem, guilt, self-pity, and loneliness.
Depression-A Brief Overview - As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 ˝ in. barrel of my Ruger Blackhawk .357 single action revolver. I was so close to pulling the trigger. And nobody ever knew.
Depression After Divorce - Living your life together with another person, for a short time, or for a long number of years, can leave your feeling empty if you are going through a divorce. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends.
Depression During Menopause - Depression is the most common psychological disorder in the US. Those who suffer from depression usually have physical and psychological symptoms, like insomnia and fatigue. Scientists agree that depression is linked to heredity, illness, certain medications, and pregnancy.
Depression During Pregnancy - Solaray - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects.
Depression Glass Pieces - Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person.
Depression However Could - Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.
Taking Powerful Drugs - A recent research showed that the brain activity is totally different during sexual activity. That is why men with depression have difficulty in having satisfactory life. The serotonin level in depressed patients is lower than normal adults.
Natural Skin Care - Queen Cleopatra, Josephine Bonaparte, and today's women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization.
Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.
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