MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.

 

Depression Articles, Tips and Information

Handling Severe Depression

As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 ½ in. barrel of my Ruger Blackhawk .357 single action revolver. I was so close to pulling the trigger. And nobody ever knew.

The second option involves understanding the many different emotional levels, and "working your way up the ladder".

It seemed like I could turn on the 'manic' phase at will - and be as friendly and outgoing and talkative as the situation required. But as soon as I was alone again, I'd start sinking down, down, down.

 

Those days are long gone - and I doubt they're ever coming back. I've found too many tools I can use to feel better. (Mostly because I learned the value of embracing and releasing my emotions!)

But what do you do - when the argument to kill yourself becomes too strong? ...and a little too logical?

 

"Hey - I gave it my best shot. I tried. God knows I tried. But I failed. This pain will never end. C'mon Mark - you know that. Nothing could be worse than these feelings. You know you'll be doing the world a favor. Go ahead. Get it over with. Do it now..."

 

You hear that stuff in your head and you start believing it.

When you're in that place of total despair - your options become quite limited.One option involves taking antidepressants. And under those circumstances - who could blame you?

In my opinion, this may perhaps be the only real situation where taking a depression medication truly qualifies as an appropriate response. Especially if you can't do the second option.

 

Climbing up from where you are now, to a different emotional state that feels better.

All emotions exists on a scale, from the most positively expansive down to the most negatively constrictive.

 

Most of the time, we feel stuck on whatever level we're at - especially when we're on the lower end of the scale.

 

True depression - along with the thoughts and feelings it generates - lies at the very bottom of this scale. Nothing is worse than severe depression. It's the lowest level of all possible emotional states.

See, when you're truly crushed by depression - you're not likely to just snap out of it and feel wonderful. At best, you'll usually fake it for a short time by going into manic behavior, and then end up right where you started from.

 

But if you can correctly identify where you're at right now - emotionally speaking - then you have a starting point with which to work. And once you have a starting point, then you can reach and stretch for the best possible thoughts and feelings available to you.

 

Loneliness is one step up from the crushing weight of depression. When you've reached the total despair of hopelessness and depression - even feeling painfully lonely is a step in the right direction.

Beyond that lies hate and rage. Being consumed with hate is two steps up from depression. Much better to feel hate than to feel depression.

 

Am I telling you to feel hate?

Yes, if you're currently lonely or depressed, definitely reach for your hate. Not to stay there, but as one step on the emotional ladder.

 

There's a lot of passion in hate.

If you're *not* lonely, depressed, hopeless, empty or hollow - then don't go for hate!

 

The goal is to always reach for a better feeling state.

It starts with knowing where you're at right now. It starts with awareness of what you're thinking and feeling.

 

If you will take a sheet of paper and write out all your thoughts -

and then take another sheet and write down all your feelings -

...you will begin to find your hope. And a tiny bit of your power.

 

"Going through" your emotions strengthens you. And one way to start going through your emotions is to write them down.

Go through your emotions. You could imagine yourself walking through a minefield or a battlefield, if that's what it takes. Embrace your emotions by walking into them. Release your emotions by walking out the other side. That's one way to embrace and release your emotions.

 

Anytime you embrace and release your thoughts and feelings - you'll find yourself a tiny bit stronger.

If you're depressed - write it out. Then FEEL what you've written. Then you can reach for loneliness.

 

If you're lonely, do the same with *those* thoughts and feelings, so you can reach for hate. Not to stay there, but as one step up the ladder.

 

(See the full list at http://www.emotional-times.com/blog.html)

The key is to STOP AVOIDING those horrible feelings. Instead, go *into* them and out the other side.

That's how you climb the ladder and start feeling better.

 

Mark Ivar Myhre, The Emotional Healing Wizard, offers unique cutting-edge emotional healing tips, techniques and secrets that teach you how to deal with depression, stress, anxiety, and much more. ==> http://www.join-the-fun.com

 

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Understanding Depression

 

Everyone can agree on the fact that depression is a debilitating disease. What we can't all seem to agree on however, is what this disease does to a person's ability to think reason and perceive. The problem in coming to an agreement here lies in the many causes and physical reactions to depression.

 

Some researchers believe that stress and feelings of overwhelming hopelessness are the causes of depression, while others believe they are symptoms of depression. Research conducted supports both conclusions. Further studies have supported lent even more support to the evidence that stress, changes in expectancies, and irrational or hopeless thoughts are a result of depression, not a cause.

 

But what effect does depression have on our ability to think and reason?

Do all our thoughts become illogical and negative?

Not all depressed persons experience the same changes in their thoughts, but do all depressed persons experience some change in the thought process?

Questions such as these are hotly debated even now, with all the wealth of information available to scientists and doctors. The brain is such a complex machine, that understanding of the processes and the ability to relate certain processes to the application of the masses is slow to come.

 

In general the depressed person sees the cup as half empty, not half full. That's not to say that some of the population, without any evidence of depression will still see the cup as half empty. Can you see the difficulty of the situation here?

There are many symptoms of depression that exist even within the thoughts of people with no evidence of depression. How do scientists and doctors distinguish, for the purpose of setting clear guidelines?

I don't believe they can.

 

I believe our thought process is like a fingerprint. Everyone's is different in some way. No two people will be the same in their thoughts, or in their ability to act on those thoughts. Treatments for illogical and depressed thoughts will always be a tailor-made situation.

 

Martin Myers is a health care professional and publishes health related articles. To learn more on Depression please visit http://www.understanding-and-treating-depression.com.

 

Depression - Seeing the light with Self Hypnosis Cds

Depression is a condition that can affect up to 20% of the population at some time in their life. Often friends, family or a colleague's advice of 'snapping out of it' just does not help. An upsetting part of suffering from depression is that the personal support network of friends and family often do not understand the condition.

 

Common cause of depression include biochemical factors, severs stress, a sense of hopelessness, lack of sunlight and illogical thinking. The biochemical factors and sunlight are physical and environmental conditions that can be corrected with prescribed drugs or light exposure. What however can a person do about stress and feelings of hopelessness, and are these conditions causes of depression or symptoms of depression. It is within the confines of the medical profession that conversations such as this have raged for years.

 

What is Depression?
The Oxford Reference Dictionary says that depression is "as state of extreme dejection often with physical symptoms". There are, as with anything, different types of this condition which range in duration and severity.

 

The human condition is one that brings with it what is often called "moods". You can be in a good, bad, high, low or indifferent mood. It is normal to experience all these moods at different times. Some of these moods can be started by conscious events in our lives whilst at other times we may be unaware of why we feel a particular way. Sometimes there may be a physical reason for feeling one of these moods.

 

The word 'depression' or 'feeling depressed' is often used to refer to feeling 'blue' or 'down' even though this may state may last for only a short period of time. Referring to this short time of feeling down as depression is not accurate and it is important to distinguish between occasional low moods and depression.

 

Depression is when someone experiences a sustained period of dejection or feeling low that seems to have little respite or it can be a low mood that seems to continue to return on a regular basis. To this end there are categories of depression ranging from what is considered mild depression to the heavier and longer lasting low moods of chronic, clinical or manic depression.

 

What are the Symptoms of Depression?

Typically a person with depression may experience any or all of the following:

1) Loss of appetite
2) Broken sleep or insomnia
3) A constant feeling of dread
4) A lack of motivation
5) Feelings of guilt
6) Low self esteem and self confidence
7) A sense of being trapped with no means of escape
8) A sense of shame and failing
9) A pessimistic outlook on life (always expecting the worst to happen)
10) A lack of energy
11) A hunched stance, unhappy expression and negative attitude to any or everything
12) A sense of being a victim or always having bad luck
13) A high level of stress or anxiety

 

In the mildly depressed person only some of the above may apply for only a short period of time. In the person with manic depression many more of these symptoms may be true and can be coupled with psychotic episodes of delusions, hallucinations and a loss of a sense of reality. Anyone with manic depression should be under the supervision of a psychiatrist and will probably be prescribed drugs to help the condition.

 

It is the mild forms of depression that other forms of help such as counseling, hypnotherapy and EFT may be useful. Certainly if you do feel that you are depressed, even if it is only a mild form of depression and has been with you for a only few days or keeps returning sporadically you should go and see your doctor first. It is not the intention of this article to address anything other than mild depression.

 

What events can trigeer depression?

There are numerous events that can lead to the start of mild depression. These can be:

1) A divorce
2) Shock or upsetting news
3) Loss of a job
4) Loss of the home
5) Being assaulted (mugged)
6) A burglary
7) Rape or constant abuse
8) Physical, verbal or psychological abuse at home or at work

 

These 'life event's' happen to all of us. It is how we perceive them and ultimately deal with them that make the difference between someone who handles the crisis and someone who feels unable to cope. Even children can suffer with depression, which may be due to factors in the home or at school.

 

For those people with mild depression which they know has been caused by a particular event or events, an Up from Depression self hypnosis cd may help. Sometimes all it takes it a different way of viewing or perceiving matters for the person feeling low to gain a new sense of perspective and proportion. Certainly the relaxation qualities of any self hypnosis cd will help the stress that often is felt with depression.

 

Steven. A. Harold
Clinical Hypnotherapist
Depression Hypnosis Cd

Diabetes, Depression, Sleep and Hypnosis

"You cannot always control circumstances, but you can control your own thoughts."

Discussed in this article:

1) The Sleep-Diabetes Connection.

2) Sleep and Depression--A Brief Overview

3) How A Hypnotist Can Help.

 

The Sleep-Diabetes Connection

"Declare the past, diagnose the present, foretell the future; practice these acts. As to diseases, make a habit of two things--to help, or at least to do no harm." (1)

Unfortunately sometimes a solution to one problem creates another. This means that, in some cases, to help is to inadvertently invite harm. Doctors are faced with this dilemma everyday.

For example, if a diabetic patient is depressed then, anti-depressants may be one solution. The challenge is that anti-depressants and many other medications can cause insomnia. (2)

 

This brings us to this article's main point: The 'Hidden Condition' that frustrates doctors and hurt diabetics---Sleep disorders.

Sleep disorders have been linked to exacerbating or even precipitating diabetes as well as depression.

 

Allow me to explain more fully: It is known that poor sleep robs people of their health in general. But, for diabetics, it can actually cause a worsening of their condition. In the 2001 annual meeting of the American Diabetes Association, a study was presented that warned that a chronic lack of sleep may cause far more serious problems than a tendency to get sleepy behind the wheel.

 

The study found that people who do not get enough sleep on a regular basis tend to become less sensitive to insulin over time. This can raise the risk of obesity, high blood pressure and diabetes. In fact, according to Bryce A. Mander, the study co-author, it turns out that chronic sleep deprivation--6.5 hours or less of sleep a night--has the same effect on insulin resistance (3) as aging.

Furthermore, according to the study director, Dr. Eve Van Cauter of the University of Chicago, healthy adults who averaged 316 minutes of sleep a night--about 5.2 hours--over 8 consecutive nights secreted 50% more insulin (4) than their more rested counterparts who averaged 477 minutes of sleep a night, or about 8 hours. As a result, "short sleepers" were 40% less sensitive to insulin.

 

What is fascinating is that the poor sleep/excess insulin (hyper-insulinemia) connection has not received the attention it deserves. Even the Mayo Clinic is apparently unaware of this connection. Please review the following definition of hyper-insulinemia given by the Mayo Foundation for Medical Education and Research (MFMER): "The term hyper-insulinemia means abnormally high levels of insulin in your blood. It's not a disease. Instead, it may indicate an underlying problem that's causing your pancreas to make and release too much insulin. Insulin helps regulate blood sugar.

 

Causes of hyperinsulinemia include:

 Insulin resistance. This occurs when your body doesn't use insulin properly. Risk factors include a family history of insulin resistance, lack of activity, obesity and polycystic ovary syndrome.

 A tumor of the pancreas (insulinoma), which secretes excess insulin.

Hyper-insulinemia doesn't cause signs or symptoms. But if it leads to abnormally low blood sugar (hypoglycemia), signs and symptoms may include sweating, weakness, slurred speech, confusion and seizures.

Hyper-insulinemia is often associated with type 2 diabetes" By Mayo Clinic staff ---December 10, 2003" (http://www.mayoclinic.com/invoke.cfm?id=HQ00896)

 

Here is the challenge with the preceding information: It seems that it may not be fully accurate. This idea is put forth because the preceding Mayo definition states that:

(a) Hyper-insulinemia is not a disease and that

(b) Hyper-insulinemia has no signs.

 

Addressing the first point that hyper-insulinemia is not a disease:

Hyper-insulinemia is a now well recognized to be a predictor of diabetes. Also important to note is that excess insulin can cause or significantly contribute to the onset of heart disease and premature aging as well as diabetes. Also bear in mind that insulin is a storage hormone produced by the body to lower blood sugar by sending it into the cells. Over time, excess blood sugar and insulin stresses the system and the cells become less responsive. This condition is known as insulin resistance. Also note that in his best-selling book Protein Power, Dr. Michael Eades wrote:

 

"When insulin levels become too high... metabolic havoc ensues with elevated blood pressure, elevated cholesterol and triglycerides, diabetes, and obesity all trailing in its wake. These disorders are merely symptoms of a single more basic disturbance in metabolism, excess insulin and insulin resistance."

 

It is also understood that excess insulin promotes smooth-muscle growth in blood vessel walls, which contributes to the formation of plaques. Artery walls become thickened and stiff, causing blood pressure to rise.

 

Understand that you may find the experience physically and emotionally draining, trying, distressing, maddening and downright exhausting at times. This is obviously more intense for those who live in close proximity with the person who is ill, rather than those who have frequent but less day-to-day contact. On the other hand, the sense of delight, sheer relief and pleasure that comes from watching the definite signs of recovery take place can more than compensate for the negative experiences of supporting someone who is severely depressed.

 

So, to classify hyper-insulinemia as a non-disease seems a bit short sighted when, if it was treated with more concern and urgency as a disease, then perhaps other disease states could be avoided.

 

Now, let's look at the second point that hyper-insulinemia has no signs. Wouldn't it make sense to think that perhaps it has symptoms and signs not yet recognized or associated? In my opinion, this condition does have plenty of symptoms: Low blood sugar reactions (moodiness, irritability, sweating, confusion, etc..), weight gain, elevated triglyceride and cholesterol levels.

 

And there are probably a host of other signs and symptoms that accompany excess insulin levels. The question to ask is Who is looking for them? The answer? Not too many people. Hence, no generally agreed upon signs or symptoms.

 

If nothing else, the preceding should challenge those who can, to seek to eliminate or validate the idea that hyper-insulinemia is indeed a health crisis of a significant degree and, that it's treatment could have untold benefits.

 

Sleep and Depression--A Brief Overview

 

Poor sleep and depression form a very vicious circle.

It is well noted that poor sleep contributes to depression. During a webcast on August 21, 2003, James C. O'Brien, M.D., FCCP, ABSM stated that:

 

"During REM-stage sleep is where we learn situations and incorporate situations and deal with emotions that, unless we deal with it properly, will affect us in terms of our daytime functioning on a mental, emotional level."

 

The point is that feelings of depression that can be caused just by poor sleep, can adversely affect a person's ability to take proper care of their health. Hence, good sleep is especially important for diabetics because sadness or depression induced by poor sleep can have deleterious consequences never mind the actual physical problems noted earlier.

 

Health care workers should also note that according to the National Sleep Foundation 2002 Annual Sleep Survey, almost 74% of Americans do not get enough sleep each night. The survey also found that those with sleep problems are twice as likely to feel stressed and tired.

 

The preceding facts are pointed out to alert those who treat diabetics that:

(a) There is a very good chance that their diabetic patients are suffering from a sleep disorder and

(b) A sleep disorder can frustrate their attempts to treat their patients for diabetes.

Something else that may interest those who treat diabetics is that sleep apnea treatment can lower glucose levels in diabetics. (5)

 

How A Hypnotist Can Help

All the preceding information and discussion takes us to our next point. Now that it is recognized that good sleep is utterly essential as an adjunct treatment for diabetes and pre-diabetes, doesn't it make sense that a non-medicated approach to good sleep for these conditions would be reasonable as an important, first effort treatment?

 

I state 'first effort' because the dictum, "First do no harm" would seem to indicate that drug therapy should be a second treatment approach because some drug medications can sometimes cause other problems.

So what is a safer, first approach treatment for good sleep? Hypnosis.

 

William S. Kroger, M.D., states in his book Clinical and Experimental Hypnosis that "Hypnosis effects improvement in acute cases of insomnia. Often a single session is effective in restoring the sleep cycle, particularly if auto-hypnosis has been taught on the initial visit."

 

Karen Olness, M.D. and Daniel P. Kohen, M.D. in their book Hypnosis and Hypnotherapy With Children, note the following:

"Hurwitz, Mahowald, Schenck, Schulter, and Bundlie (1991) described the successful use of hypnosis in 27 adult patients with sleep terror disorders. Seventy-four percent reported much or very much improvement with the use and practice of self-hypnosis."

Bear in mind that if you go to see a hypnotist for a diagnosed sleep disorder (or any other diagnosed medical condition) the hypnotist must have your doctor's consent before treating you. In this referral, it must be clear that you have been cleared of any disorder that a hypnotist cannot or should not treat that may be causing your sleep problems.

 

As a final note: A hypnotist truly can make an enormous difference in a person's quality of life and health simply by helping them to sleep better. If you have not been sleeping well and, it seems to be worsening other conditions than, at the very least try a hypnosis for better sleep CD. The are hundreds available on the internet.

Warm Regards,

 

C. Devin Hastings "Speak well to yourself because your deep mind is always listening."

BIOGRAPHY

 

C. Devin Hastings, a diabetic, suffered from depression for over 20 years and is dedicated to making information available to others that can help them to change their lives. To learn more about Devin and hypnosis, please visit: www.MBH4U.com

 

REFERENCES:

(1) Hippocrates in his Epidemics, Bk. I, Sect. XI.

(2) National Sleep Foundation Sleeptionary TM About Insomnia. URL: http://www.sleepfoundation.org/sleeptionary/index.php?secid=&id=19

(3) Insulin resistance is a major factor in most cases of diabetes. Insulin resistance is a condition in which the body cannot properly utilize normal amounts of insulin.

(4) The more insulin a person's pancreas has to produce, the more likely it is that eventually the beta cells that produce insulin in the pancreas, will break down.

(5) Archives of Internal Medicine--February 28th, 2205

 

Devin Hastings is an international speaker on the medical applications of hypnosis to diabetes, depression and other problems.

Please fee free to visit either: www.MBH4U.com or www.depression-hypnosis.com

Helping somebody with depression!

If you want to help somebody suffering from depression or whom you suspect is depressed, following are the three simple things you can do.

1. Understand the perspective and the situation of the person.

2. Help him or her get an appropriate diagnosis.

3. Get appropriate treatment for him or her.

 

Understanding the situation in regard to the possibly depressed person

Remember that depression is a complex "illness", and not something just in the mind. So, never ridicule the concerned person of faking an illness or lethargy. Do not expect or tell the person to just "snap out of it." Most people will get a great deal of sympathy and attention if they have broken an arm or a leg, because the problem is so obvious and visible. The pain and suffering of anxiety and depression are no less real because we cannot see them, in fact they can be greater because we can forget they are there.

Tell the person that you understand and with appropriate diagnosis and treatment, he or she will get better for sure. Also tell the person not to think of himself or herself as inferior to anybody. Keep reassuring the person that he or she will be cured. Exude hope, confidence and optimism and promote treatment.

 

Offer emotional support to the depressed person. This involves understanding, patience, affection, and encouragement. Engage the depressed person in conversation and listen carefully. Do not disparage feelings expressed, but point out realities and offer hope. Do not ignore remarks about suicide. Report them to the depressed person's therapist or the doctor immediately.

 

Invite the depressed person for walks, outings, to the movies, and other activities. Be gently insistent if your invitation is refused. Encourage participation in some activities that once gave pleasure, such as hobbies, sports, religious or cultural activities, but do not push the depressed person to undertake too much too soon. The depressed person needs diversion and company, but too many demands can increase feelings of failure.

 

A lot of characteristics of a depressed person's behavior are such which repel people from them. In fact, although being alone is something that is not consciously desired by the depressed person, the sad reality is that he or she may end up acting in such a way that friends and relatives keep their emotional and physical distance from him or her. Once you understand this basic dilemma, it may make it possible for us to see that a depressed person may be crying out for company and attention, even when they are behaving in what is an apparently anti-social way. In such a situation, it can be helpful not to have a knee-jerk reaction to the alienating behavior, but to try to stand back for a moment and try to communicate at a deeper level with the person who is depressed by showing as much warmth and understanding as you can. It is common for those who are depressed to feel deeply unlovable and unloved: if you can respond in a genuinely compassionate and non-judgmental way it provides the depressed person with an opportunity to respond in a positive way.

 

Any suggestion that the depressed person is contemplating suicide requires professional support and input. Under no circumstances should this responsibility be shouldered alone by whoever is supporting a severely depressed and/or anxious person.

 

Diagnosis of the exact situation and problem

If you feel that a close friend or relative may be suffering from undiagnosed depression, make sure that he or she sees a doctor in order to ask for help. This can be a particular problem for men, who may feel instinctively uncomfortable about asking for help and advice if they feel depressed, since they may feel that this is partly an admission of weakness. This male fear of vulnerability is thought to be part of the reason why far more women than men are diagnosed as suffering from depression, since women on the whole are thought to be more comfortable with acknowledging problems of a non-physical nature. Since there are so many avenues of support open to anyone suffering from depression, it is very sad if these positive opportunities for treatment are missed due to avoiding asking for appropriate help when necessary. If someone is in too passive a state to go out and see their doctor, arrange for the doctor to come and see them. This may be especially appropriate if the person who is depressed is elderly or suffering from limited mobility.

 

If the person who is depressed is living alone, keep in touch regularly by a combination of visits and telephone calls. Preparing the occasional meal or giving help with household chores can be a lifesaver to someone who is going through an especially down phase, since at times like these it can take what seems a superhuman effort to accomplish even the most basic of tasks.

 

Make sure, as far as possible, that the depressed person takes frequent exercise. This need be nothing more ambitious than taking a regular walk each day, or having a swim at a nearby pool. Since it is natural for someone who is depressed to become very introspective and disinclined to take the initiative to go out, even when it may be very necessary, suggest going out for a coffee, a brief shopping trip, or for a drive into the country for a change of scene.

 

Try to counter negative statements with appropriate positive perspectives. Although this may not always be appreciated or appropriate, in certain situations it can be extremely important to balance an unrealistically bleak perspective with a more rational one. If someone who is depressed comes out with a comment that his or her life is worthless and nobody likes him or her, remind him or her of all of the people who care for him or her, including yourself.

 

Getting appropriate treatment for the depressed and sticking to it

This involves getting treatment for the depressed person from a qualified healthcare professional. Encourage the individual to stay with treatment until symptoms begin to abate. This may take several weeks. If no improvement occurs for a substantial period, seek a different treatment. You may be required to make an appointment and accompanying the depressed person to the doctor. Also monitor whether the depressed person is taking medication. The depressed person should be encouraged to obey the doctor's advice about the use of alcoholic products while on medication.

 

The author writes for http://www.health-bible.com

Complete information on all aspects of depression can be had at http://www.health-bible.com/mental_health/depression.php

 

Related Cure Help Health Tips articles on Depression

 

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Depression After Divorce - Living your life together with another person, for a short time, or for a long number of years, can leave your feeling empty if you are going through a divorce. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends.

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More coming soon!

 

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Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There ar emany natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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