One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.
I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I am often left feeling very drained and exhausted. I am sure this is the same for many people but the way it affects me over the next twenty-four hours is somewhat different. I seem to lose all of my energy and this then can easily lead me into thinking in a very negative way, often ending with me becoming quite depressed.
I have spoken to my family and especially my parents about this issue. They have advised me to seek help from a doctor. I must say that even though this would be good advice for most people, I feel that I am the kind of person who could become easily hooked and dependant on any tablets that would be described. I certainly do not want an addiction to add to my problems.
Possible solution to my depression
A few weeks ago I was watching a television program which has since had a massive impact on my life. It was an army type program and it talked about how one particular group of soldiers had all seemingly become ill and could not even complete the most routine of tasks.
A doctor or some other type of medical person was called to their camp to investigate what was wrong. The initial belief was that it was likely to be some form of food poisoning.
The doctor actually stated that the men had salt deprivation and called for for a large amount of salt tablets to be bought to the camp.
I thought about this and wondered if this could be the cause of my own issues.
The next time I felt I was becoming down or when I was over tired, I ate food products which contained a lot of salt and I am very happy to report that I quickly regained my energy and confidence levels. Such a simple solution to what was once such a huge problem for me.
If you are also the kind of person who is often depressed try eating a bit more salt, it might just change your life.
Stephen Hill helps to promote a number of websites including:
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
How To Identify And Treat Manic Depression Symptoms
For those that are suffering from manic depression symptoms, there is little good that they see or feel. Manic depression is much different from that of clinical depression. Manic is also and more commonly known, as bipolar disorder, a life threatening condition. If you feel that you have any of these manic depression symptoms, or you know someone that does, it is imperative that you seek out medical attention as soon as possible for them.
Unlike clinical depression, manic depression symptoms will go through cycles, from being manic to being depressed.
In most cases, this type of depression seems to be inherited, but this is not true in all cases, and to various levels of degrees. Most of the time, these mood changes will be gradual but they can also be drastic and quickly changing.
Manic Depression Symptoms
Manic depression symptoms are broken down into two categories. The symptoms are different for each part of the cycle that the manic depressive will go through.
Here are some symptoms that may be evident:
· Poor judgment
· Inappropriate elation, feelings of being happy for no reason
· Inappropriate irritability, feelings of being mad, angry or upset that are unfounded
· Insomnia that is severe · The speed at which you talk is increased. You may be louder too.
· Increased energy that is unfounded
· Disconnected and thoughts that are racing through your mind
· Sexual desires are increased, often to much higher levels
· Social behavior that is in appropriate or out of character
Here are some symptoms that may be evident:
· Fatigue or decreased levels of energy. Feelings of being slowed down physically and mentally.
· Loss of appetite, weight loss that is not due to dieting. Or, on the other hand, sometimes people can be overeating and gaining weight.
· Continuously anxious or depressed, saddened mood.
· Feelings that are guilt, helplessness, worthlessness.
· The things that you used to love are no longer interesting. Activities and hobbies seem to be lost.
· Lack of interest in sexual relations.
· Insomnia or suddenly waking up. Or, you may be oversleeping only to feel not rested.
· Thoughts of death, suicide or attempts of this type.
· Loss of concentration, attentiveness.
· In ability to make decisions, even simple ones.
· Physical conditions that do not seem to respond to treatments including chronic pain, headaches and digestive disorders.
Manic depression systems will cycle through these states. In clinical depression symptoms, only the depressed symptoms listed above may be evident. Those that are suffering from these conditions should have depression tests done to diagnoses them properly. Only depression tests can provide accurate information about this condition. Some or all of the manic depression symptoms listed here may be in play. Anxiety and depression treatments are available to treat these manic depression symptoms and depression medicines can help to control these feelings.
Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. To help women boost health, we list five medical conditions that are of great concern: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.
1) Heart Disease:
In women, the condition is responsible for about 29% of deaths. Yet death in itself isn't the biggest problem for women with heart disease. The real trouble is in premature death and disability. There are far too many dying of heart disease in their 60s. There are (also( women who, for many years, are really ill with heart disease- being out of breath, not being able to walk even one flight of stairs... because heart disease impairs their ability.
Heart Attack Symptoms, Prevention and Treatment- You can actually prevent heart attack at http://www.weightloss-health.com/prevent%20heart%20attack.htm
2) Breast Cancer:
Breast Cancer is the most common cancer in women. It is second to lung cancer as the leading cause of death for women. Experts say the fear of breast cancer can sometimes be exaggerated, stopping women from going to their doctors for screening, or pushing women to make rash decisions about mastectomy, when it may not be necessary. There's a lot of treatment for breast cancer. Women should educate themselves.
Passive smokers can get Breast Cancer, a Report at http://www.weightloss-health.com/passive_smokers_cancer.htm
Osteoporosis threatens a lot of people, of which 68% are women. Osteoporosis is largely preventable. The behaviors that women develop in their childhood, in their adolescence, and in their early adult years really play a significant role in the development of the disease. That's because bodies build up most of bone mass until age 30. Then new bone stops forming and the focus is on maintanance of old bone. It is never too late to keep bones strong and avoid fractures.
Don't pop painkillers indiscriminately. They can have side-effects at http://www.weightloss-health.com/painkillers%20side-effects.htm
US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to the conclusion that young women smokers are more likely to get addicted to smoking than young men. The Breast Cancer findings are part of a 1,200 page report of the Air Resources Board, which has done ground-breaking work in regulating US auto-emissions
Depression appears to affect more women than men. About 12 million women are affected by a depressive disorder each year. Women need that sustenance, and if they don't have it, they tend to get depressed. Sometimes, hormonal changes can also trigger the condition. Statically, the healthiest adults are people in significant relationships. Adults not in nurturing relationships can reduce their risk of depression by making efforts to reach out into the community.
What is Depression? Know its facts, symptoms and treatment at http://www.weightloss-health.com/Depression.htm
5) Autoimmune Diseases:
Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than 8- serious chronic illnesses in this category, including lupus, multiple sclerosis, and type 1 diabetes.
It is believed that 75% of autoimmune diseases occur in women. by themselves, each disease appears to be uncommon- except for diabetes, thyroid disease, and lupus, but as a group, the disorders make up the fourth-largest cause of disability among women. It is not known what causes the body to turn on itself, but genetic, hormonal, and environmental factors are suspects.
Since autoimmune diseases are not very well understood, pinpointing specific risk factors is difficult. Symptoms can also be non-specific, hampering proper diagnosis. However, if you know something is wrong with you or a loved one, it is important to become an active health advocate. It is very common for women to make multiple visits to multiple doctors to finally get a diagnosis, but someone should take their symptoms seriously.
Diabetes: The Symptoms of Diabetes, Treatment and Prevention for Diabetes at http://www.weightloss-health.com/Diabetes.htm
for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To learn more about exercise schedule to prevent these killers/illness, visit Exercise Schedule to fight Health Diseases
Fighting with Depression
Depression is a medical condition, which cannot be ignored, and it has to be considered seriously. It is caused due to chemical changes and imbalances in the brain. These changes may be caused due to several factors. Many people may not know the actual reason for depression. Depression can be debilitating but now treatment is available to cope up with this condition. It has to be diagnosed properly in the initial stages. These treatments help to stabilize the chemical imbalances in the brain and makes sure that the brain functions normally. In order to fight against depression you need to find out the reason for it and understand how it affects your normal life. Then you can go for the different treatment methods that are available nowadays and select the one, which suits and treats the condition, the best. There are different approaches for treatment of depression like medications, psychotherapy, talk therapy, meditation, Aromatherapy etc.
The common symptom seen in a person suffering from depression are feelings of hopelessness, suicidal thoughts, loss of appetite, weight loss, feelings of sadness, extreme pessimism, lack of sleep, loss of interest in activities, feelings of loneliness and sadness etc. Depression can also cause severe mood disorders. Some women suffer from depression during the post partum period. They will not be able to bond with the new born baby. They have to be treated with the help of the doctor. They need support and medical attention to overcome this phase. Another type of depression is the bipolar disorder where the patient suffers from extreme mood swings such as intense highs and crippling lows. For them life seems to be a roller coaster ride. There are several medications available to treat such conditions.
Depression can be managed just like any other medical disorder of the body like diabetes, high blood pressure etc. All that you need is the positive attitude and the will power and determination to fight it. Besides medications you can also choose different holistic approaches to fight depression. You can join some activities such as a laughter club, where you can divert your mind and get your mind involved in some soothing activities. Sometimes you may have to change your entire life style or move to a different place in order to fight out depression. You cannot expect a change overnight but with course of time, and the right type of treatment you can fight depression and get it out of your life. Symptoms of depression may be aggravated due to teenage problems such as acne, use of drugs, loss of job, loss of loved ones, etc.
In order to fight depression, you need to understand the basic cause or reason, which has triggered such a condition. Once you find out the reason, then find out effective options for solving this problem. You must always keep in mind that will power or the power of mind is very important to fight out depression. Positive thinking can help you to fight out depression without any medical support. You can fight out depression by clearing your mind and empowering it with positive thought or affirmations.
How To Identify And Treat Clinical Depression
Whether it is you or someone you love, knowing the facts about clinical depression symptoms can save lives. Today, more than 1/3 of people will face some type of depression episode in their lives. This number continues to grow. For those that are feeling this right now, knowing the signs of depression can ultimately help relief to finally come.
Once clinical depression symptoms are evident, the proper anxiety and depression treatment can be administered, and soon, life can get back to normal. Those that are left without treatment will find themselves struggling and their condition can get worse. In many cases, clinical depression symptoms can lead to thoughts of suicide and even attempts at suicide. In that case, then, depression can be deadly.
Here are some of the clinical depression symptoms that you should be aware of.
· Saddened mood, unexplained unhappiness.
· Loss of enthusiasm.
· Unexplained crying.
· A feeling of not wanting to do the things that you loved to do.
· Problems concentrating, feelings of being unable to focus on even simpler tasks.
· The feeling of being in slow motion.
· Fatigue, even if you sleep, you feel tired and worn out. Loss of energy goes right along with this.
· Insomnia can also prevail. You may tend to wake up very early or you may find yourself oversleeping and still not feeling as though you slept at all.
·Restlessness, feelings of needing to do things right now.
· Feelings of no hope, hopelessness, being pessimistic
· Anxiety is something that many with depression face. The two conditions go hand in hand, sometimes, while in others they are separate conditions.
· Unexplained weight loss, or unexplained weight gain
· Irritability, unfounded feelings of being angry, upset or frustrated
If you feel that you have some or all of these clinical depression symptoms, you should seek out the help of a professional. As we mentioned, the worst symptom of them all is the thoughts of suicide or even attempts at it. If you are in this place, or have a loved one in this place, it is essential that anxiety and depression treatment be sought as soon as possible. This is an indication that depression is severe. Often, depression medicines will be needed to pull out of this type of situation.
These clinical depression symptoms can present themselves in various degrees of severity. For some, they may come and go. For others, there is just no way to shake them. Because depression is a life long illness, it is essential that anxiety and depression treatment be sought to lessen the frequencies of these symptoms. Additionally, with the right depression anxiety medications, or alternative treatments for depression, the clinical depression symptoms that are evident are not as harsh and can be eliminated all together.
For many sufferers, depression brings on feelings of guilt and shame and because of these feelings, they will not seek help. But are these feelings valid?
Lack of understanding - both in sufferers and non-sufferers - clouds the issue. So here's how to end the stigma associated with depression, stress, and anxiety.
1. The majority of people in our society experience psychological problems during their lives:
Problems from childhood with parents and siblings; stress at work; marital breakdown; losing loved ones and of course, making mistakes. Very few people go through life without experiencing mental trauma of some description. So there's nothing odd or unique happening here, indeed, depressive illnesses are as common as colds. More than 20 million sufferers in the USA every year bear this out.
2. These are real illnesses. There's no stigma associated with diabetes, asthma, or allergies for example, so why should there be with these?
Just like the above illnesses, depression, anxiety and stress have specific causes that can be addressed. You wouldn't think an asthma sufferer could just "snap out of it", yet many people say this to depression and anxiety sufferers. Lack of understanding again causes such a reaction and it is the reaction that is wrong, not the sufferer.
3. Suffering a depressive episode is not your fault so why feel guilty?
You didn't wake up one morning and think "right, I know, I'll become anxious from now on". It doesn't happen like that. No one CHOOSES depression, it can happen to people just like many illnesses do. And like other illnesses, depression can be treated very effectively. But not one sufferer is to blame. You wouldn't blame someone who hadn't been taught to read or write, you wouldn't blame someone who suffered from hay fever so why blame yourself and feel guilty because you're suffering a stressful illness?
4. If you own a car and it's broken down you go to a mechanic. If you fall and break your arm, you go to casualty to get it repaired. If you have toothache you go to a dentist to get it sorted. Stressful illnesses can also be fixed, so don't let guilt or shame stop you from getting help. Just as your body can become ill so can your mind. It isn't permanent and just as your body can be fixed so can your mind.
5. Many sufferers believe that treating depression is a futile exercise because once you have depression, you have it for life. This simply isn't true and the depression itself feeds this feeling of helplessness. And believing that depression is incurable further exacerbates the feelings of guilt and shame and fuels the depression. Depression has a specific cause and this root cause can be effectively treated so that depression can be beaten once and for all.
6. Change the way you look at these problems. I know from experience that at the time, stressful illnesses can be overwhelming and you can't see a way out or how anything good can come of it. But now, I'm glad I had that 5-year period because I've come out of it stronger. I learned how to beat depression and deal with the very trying circumstances I was faced with. I now know how to cope with the various trials and tribulations life throws at all of us and those 5 years of depression and anxiety have given me a greater understanding about myself and others. Sure I hated it at the time. But by getting help and learning how depression had entered my life, I became stronger than my depression. One thing that really helped me was to change the way I thought about what was happening to me. Instead of thinking it was something that no good could ever come from, I looked at it as something that was going to help me to become stronger. What helped me to think this way was discovering how many other people used their illnesses and disabilities to do something positive with their lives. I realized that the same principle could be applied to stressful and depressive illnesses and that they too can be used in a positive way.
The above points clearly demonstrate that the stigmas associated with depressive and stressful illnesses are completely false and I hope you use them to help you win your fight with stress, depression or anxiety.
Former anxiety sufferer Chris Green is the author of "Conquering Stress", the internationally acclaimed program which will help you to permanently conquer stress, depression and anxiety without taking powerful drugs. For a free mini course, please click here => http://www.conqueringstress.com
Often, we need to turn to depression anxiety medications for help from this life devastating condition. The first thing to note is that help is possible and some medications offered can provide the relief that seems so distant right now. There are several options that can be helpful when it comes to depression medicines yet it is important to note that your doctor will help you to select the appropriate one. Your anxiety and depression treatment will be centered on several things. It will first be analyzed through depression tests done by your doctor. From there, the doctor will take such things as your symptoms, your overall severity as well as any other physical or psychological conditions you may be suffering from. Once this is done, the prescription of depression anxiety medications will happen.
I begin to worry about the future, start to think that I am a failure, start to become paranoid about what other people think of me and basically become scared to leave my own house.
What Anti Depression Drug Will I Get?
While we can not tell you specifically what will be prescribed to you, we can talk a bit about the various options that are available to treat your conditions. Your doctor will determine which depression, anxiety medications are right for your individual case.
This medication is generally used to treat anxiety and for those that experience seizures. It is able to help control agitating factors which may be causing you discomfort. Additionally, it is used to help people to handle the symptoms of withdrawal from drugs and alcohol.
This is a common depression/anxiety medication. It is used to treat many conditions such as obsessive compulsive disorder, social anxiety disorder, panic attacks and others. It may take some time for your doctor to get your dosage right, but once this happens, many see results. Most side effects are minor but in some can be severe.
This medication is mainly used to treat anxiety, but it is important to note that some medications, like this one can be habit forming. Some side effects from Xanax can be considered serious so it is essential that you follow your doctor's recommended dosage here.
Prozac has had much claim to fame for its help in treating depression. Today, the medication can be used to treat depression in many forms, even some of the most severe. This too is a serious medication that must be taken as prescribed.
Anxiety and depression treatment is needed for most people that suffer from this condition. There are many other medications on the market that are less severe, directed at handling specific situations and those that are subtle and mild to the body. If you feel that you have clinical depression symptoms, you should talk to your doctor about depression, anxiety medications that can lift the cloud and get life back to where you want it to be.
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