MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Depression Articles, Tips and Information

Solaray Vitamins and 5-HTP best in Depression.

About Solaray Vitamins:
Solaray Vitamins - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects. From its inception, Solaray Vitamins focused on encapsulated products which offer rapid disintegration and are easy to swallow and has sold i.

Elevate mood in cases of depression, anxiety, and panic attacks.

5-Htp by Solaray Vitamins:
5-Hydroxy Tryptophan or 5-Htp by Solaray Vitamins is a forerunner to the neurotransmitter serotonin, which transfers nerve impulses from one cell to another and regulates several vital processes in the body, including sleep, emotional stability, pain sensitivity and addictive cravings. Unlike serotonin alone, 5-Htp by Solaray Vitamins can cross the blood-brain barrier.5-Htp by Solaray Vitamins has attracted a good deal of attention lately because of its ability to increase pain tolerance, induce sleep, and affect how hunger is perceived.Health Benefits Promising research indicates that 5-Htp by Solaray Vitamins may have a beneficial effect on a broad scope of complaints. 5-Htp by Solaray Vitamins has also been found to be useful for a number of other disorders.

 

Treat insomnia.
Several elements of a good night's sleep appear to be influenced by 5-Htp by Solaray Vitamins. In addition to reducing the amount of time it takes to nod off, this compound actually may enhance the quality of sleep itself, increasing both the duration of dream states (REM sleep) and of deep slumber.

In studies, most people who tried 5-Htp by Solaray Vitamins also reported feeling more rested upon awakening.

 

* Promote weight loss. Some studies indicate that 5-Htp by Solaray Vitamins may curb the appetite when taken before meals. In a recent study of dieting women, those given 5-Htp by Solaray Vitamins reported feeling fuller than those who were given a placebo. In the end, participants in the 5-Htp by Solaray Vitamins group consumed fewer calories overall, and lost more weight than those in the placebo group. Another study reported increased weight loss among obese patients who took 5-Htp by Solaray Vitamins versus those who were given a placebo; all, however, had been restricted to a daily diet of 1,200 calories. In addition, because 5-Htp by Solaray Vitamins reportedly reduces cravings for sweets and starches, it may also be of use in helping diabetics adhere to a healthy diet.

 

* Ease migraine pain. Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-Htp by Solaray Vitamins, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.

 

* Increase tolerance to the pain of fibromyalgia. People who suffer from fibromyalgia, a chronic condition that commonly causes muscle pain and disabling fatigue, may have low serotonin levels. By increasing the level of these neurochemicals, 5-Htp by Solaray Vitamins may improve pain tolerance. In a recent Italian study, the 200 fibromylagia sufferers who added 5-Htp by Solaray Vitamins to a regimen of conventional antidepressants experienced less pain than those who took the drugs or 5-Htp by Solaray Vitamins alone.

 

Click here for more products & details of: Solaray Vitamins

Herbal & nutrition Analyst

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

How Women Can Manage Their Fears, Depression, OCD, And Other Stresses

 

Some women may experience those times when their fears, anxieties, and depression are stronger than what they can handle. There are times that no matter what they do, their fears have the best of them. As a result, here is a brief list of techniques that women can use to help manage their every day anxieties, stresses, and fears.

 

Completing these smaller tasks will make the stress more manageable and increases your chances of success.

 

When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Sometimes we get stressed out when everything happens all at once. When this happens, take a deep breathe and try to find something to do for a few minutes to get your mind off of the problem. A person can get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

 

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

 

In dealing with your anxieties, learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.

 

At times, a person might encounter a fearful thought that may be difficult to manage. When this happens, visualize a red stop sign, which can serve as a reminder to stop thinking about that thought. Regardless of how scary the thought may be, do not dwell on it. This technique is good in dealing with obsessive and scary thoughts.

 

Sometimes, it helps to be able to talk to someone about our stressful situations. Talking to a trusted friend, counselor, or clergyman can not only make us feel better, but they can give you additional advice and insights on how to deal with your current problem. Managing your fears and anxieties takes practice. In time, you will become better able to deal with your stressful problems.

 

As a layman, I have over fifteen years of experience in dealing with fear and anxiety. At times, my fears had the best of me, however I never gave up and I was always determined to find the answers to my problems. Regardless of how difficult it may be to manage your fears and anxieties, the answers are out there if you look hard enough.

 

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

 

What Do You Know About Depression

Major depression can greatly affect a person's ability to function at home and/or at work, and inhibit the enjoyment of life in any way. Some people suffer depression only once but others may experience it several times in their lifetime.

Answer the questions below to determine if you are experiencing depression.

If you answer True to at least four (4) of the following statements, you may be suffering from depression. If you answer True to the majority of the following statements, you are certainly experiencing depression and you need to seek professional help. See a doctor or a counselor before the depression gets worse. T or F - I feel sad and blue most of the time. T or F - I feel like crying more than I did six months ago. T or F - I feel hopeless and helpless most of the time. T or F - I have no motivation. T or F - I'm not interested in things I used to enjoy. T or F - Recently I have wondered if life is worth living. T or F - I am not sleeping well, or I want to sleep all of the time.

 

T or F - I have lost my appetite. T or F - I am easily irritated. T or F - I am more anxious about things than I used to be. T or F - My energy level has dropped recently T or F - I dread the morning. It is hard to get up. T or F - I have been thinking about myself a lot recently. T or F - The face looking back at me in the mirror is sad. T or F - My self-concept needs improving. T or F - I worry about the past, the present and the future. T or F - I've had more headaches, upset stomach, constipation, rapid heartbeat, etc. in the last six months than usual. T or F - I think that people have noticed that I am not working as well at my job, or enjoying life like I used to.

 

Is Depression A Sin?

Christians often ask this question. The answer is Not necessarily! While harboring sin or sinful attitudes in your life can certainly produce depression, other possible causes include experiencing a significant loss or having a physical problem that causes body chemistry to be imbalanced. Great men in the Bible, such as David (in many of his Psalms), Elijah (I Kings 19), Moses (Exodus 18), and Jonah (Jonah 4) experienced depression. In each of these situations God sent someone to help the suffering individual but He did not condemn him. Psalm 23:18 says, The Lord is close to the broken hearted, and saves those who are crushed in spirit. Whatever the cause, God cares about the person experiencing depression. Some Interesting Facts - One in four women and one in ten men will develop depression some time in their life. - Men experience depression differently than women. Men tend to get more angry. - Depression can affect children as well as adults and the elderly. - Suicide may result when depression has not been treated successfully. - Depression has been called the common cold of the mind. - Between 80-90% of the people seeking treatment get well.

 

What Are Some Symptoms Of Depression?

Everyone feels sad sometimes due to a significant loss such as a death, a divorce or losing a job. Anger turned inward can also cause sad feelings. When these feelings are not dealt with properly and they continue over a long period of time, a person usually experiences a major depression.

 

Look For These Symptoms - Feelings of sadness for over two weeks - Not wanting to spend time with friends and family - Increased irritability - Changes in sleep and appetite patterns - Frequent crying spells - Difficulty concentrating - Forgetfulness

 

How Can You Help A Depressed Person?

We often feel uncomfortable around a depressed person because we don't know what to say or do for him. This may cause us to make some serious mistakes when we try to help them. So what can you do to help?

Let him be honest about his feelings. Allow him to talk about his negative, depressed feelings. Don't say, You shouldn't feel like that.

Be there for him. A depressed person may have lost someone important in his life. Let him know you care and will be there for him. Be aware. A depressed person often tries to avoid dealing with his feelings, or to pretend he is fine. If he fails to get help, he will only become more depressed. Help him get help. Avoid saying . . . Just trust God. Just get over it. If you would just do . . . You have lots going for you. You shouldn't feel so bad.

 

When to Seek Help . . . Major depression is a serious illness and can be fatal if left untreated. A person cannot face this illness alone. Seek professional help for yourself, or for someone you care for when you see . . .

 

- Three or more symptoms of depression - Response to your attempts to help - No family or friends there for support - There are suicidal thoughts - The person turning to substance abuse - The individual cannot take care of his family or himself.

 

Dr. Ann Shorb is the founder of Christian Counseling & Educational Services, an accomplished professional speaker, and the author of A Light for My Path, a weekly email devotional. Visit her website http://www.ccesonline.com for a free subscription to A Light for My Path.

Depression - Sexual Urges Rejected

Each and every one of us has had our fair share of ups and downs in life. Trivial little things can trigger off emotional upsets but it is how we cope with the cause behind those stressful moments that matter. Ups and downs do not last forever because after the (Down the only way is Up).

 

How do you compare depression against that of ups and downs is there any similarities?

Yes. Ups and downs are just that, where as depression has its ups and downs in a way that it turns your whole world Upside Down.

 

Depression is a psychological problem and depending on how serious the symptoms medical attention maybe necessary. Clinical depression can damage your health where lack of sleep is a main factor for chronic fatigue settling in. Bouts of depression can have devastating affects on a patient trying to lead a normal life due to different mood swings which interfere with their normal daily activities. Those feelings can be of sadness/loneliness and dysphoria. The lack of concentration is a major holdback for a person suffering from depression especially when decision making is involved.

 

Behaviour in sufferers with depression can dramatically change causing major havoc to their daily way of thinking or doing. Common occurring mood swings can consist of uncontrollable anger outbursts or anti social emotions. Social withdrawal can lead to loneliness where living like a recluse is the only option to deal with the depression. This is not the solution.

 

Sexual urges that were once placed high up on your daily list of pleasurable thoughts can be reduced to a level of near non existence therefore this can cause your partner to feel rejected (Not in all cases) Medication is there for the taking, help is there for the taking, so why not take it. It may not cure but it certainly helps combat stress and anxiety. Awareness of just how serious depression can be if it reaches a certain level has to be addressed immediately. Check out how this disorder has or is still destroying lives. With the right treatment and medication you can still hold onto life.

 

Due to the similarity of symptoms to ups and downs and depression has led to a lot of heartache. Sadly to say life was not worth living for some whose ups and downs turned out to be depression which scaled to a height as high UP like that of a mountain and then to come DOWN to earth with a bump where they are to sleep forever.

 

It is our own depressed state of mind that hampers our efforts in finding the true cause and cure.

We pill pop to take away the pain, why?

We turn a deaf ear to advice. Why?

Instead of looking for the answer to how it all started we intend to deal with the pain that comes with depression why?

Because like I said it is our own depressed state of mind that hampers our efforts in finding the true cause and cure.

 

Not sure if you are coming or going thats fine we all get into a state where we get flustered and do silly things but the silliest thing you could ever do is ignore the comings and goings of your ups and downs because it just maybe the start of depression so please talk to your doctor.

 

Advice on my health page about this disorder and more. Browse for answers or solutions on how to relieve stress/depression etc. http://www.benidormbeaches.com

Techniques For Women Who Deal With Depression

Some women have a difficult time in managing their depression. Sometimes, their depression and fears can be very difficult to manage and overcome. As a result, here is a short list of techniques that a women can use to help manage their depression.

Some people get depressed and have a difficult time getting out of bed in the mornings. When this happens, a person should take a deep breathe and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.

 

5-Htp by Solaray Vitamins may help to:
5-Htp by Solaray Vitamins appears to increase the brain's serotonin levels, positively influencing such disorders as depression that have been linked to low levels of this brain neurotransmitter. A number of small European studies offer examples of people with depression who found little relief from traditional antidepressant drugs yet obtained good results with 5-HTP.

 

Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don't get this job promotion doesn't mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.

 

Sometimes, we can get depressed over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

 

Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.

 

As a Layman and author of an anxiety book, I have done many interviews with various counselors in how to manage fear, anxiety and depression. The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional.

 

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

 

Related Cure Help Health Tips articles on Depression

 

Symptoms of Depression - When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, angry or losing your ability to tolerate their behavior towards yourself, your children or other friends and family.

After Child Birth - Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five kinds of postpartum depression, any of which can occur after child birth; however similar depression can also occur before or during pregnancy as well.

Although Bipolar Illness - Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties.

Amplitude Changing Via - It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees.

Anti Aging Treatment - One of the most destructive states for your mind and body is strongly represented by depression. It is a phenomenon that affects millions of people around the world, no matter what culture they belong to. The triggering elements of depression are infinite and they vary from case to case.

Antidepressant Side Effects - Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.

Anti Depression Meds - A depressive disorder is a mental disparity exemplified by a pessimistic sense of insufficiency. A person commonly suffers from feelings of gloom and sadness, downturns in mood, despair, feelings of low self-esteem, guilt, self-pity, and loneliness.

Depression-A Brief Overview - As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 in. barrel of my Ruger Blackhawk .357 single action revolver. I was so close to pulling the trigger. And nobody ever knew.

Depression After Divorce - Living your life together with another person, for a short time, or for a long number of years, can leave your feeling empty if you are going through a divorce. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends.

Depression During Menopause - Depression is the most common psychological disorder in the US. Those who suffer from depression usually have physical and psychological symptoms, like insomnia and fatigue. Scientists agree that depression is linked to heredity, illness, certain medications, and pregnancy.

Depression During Pregnancy - Solaray - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects.

Depression Glass Pieces - Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person.

Depression However Could - Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

Taking Powerful Drugs - A recent research showed that the brain activity is totally different during sexual activity. That is why men with depression have difficulty in having satisfactory life. The serotonin level in depressed patients is lower than normal adults.

Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.

Medical Arthritis Expert - Arthritis is one of the most prevalent health problems facing today's aging population. The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips.

 

More coming soon!

 

New Articles - Just Added

 

Happier Get Back - Man is the social animal who has come with his own development. He has come to this phase with his own thoughts and ideas. He not only got the compensations with his progress but also got some of the negative aspects like he was exposed to many diseases that came in the way of his progression.

 

Drinking Enough Water - By now we all know that drinking enough water is essential to good health. It keeps us hydrated, and this can easily be seen and felt in a person's eyes and skin. A healthy person should drink between 8 and ten glasses of water in a day.

 

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