MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Depression Articles, Tips and Information

Depression and other Illnesses

Depression is a chemical imbalanced that has many causes. A chemical imbalance could be from a change in health or even a change in hormones. However, those who are stricken with serious terminal diseases are more likely to be affected by depression that any of the other causes. Depression will co-exist with other illnesses, rather it be physical or mental. Some of the illness that are popular to co exist with depression are bipolar disorder, cancer, diabetes, and heart disease.

When it comes to mental illnesses that depression will co-exist with, Bipolar disorder is the most common.

Many people will become shocked when they learn that they have an illness and then the shock will turn into depression. They don't yet understand the illness and they are in denial when the depression sets in. Recent studies show that those who have co-exiting disorders or illnesses with their depression are being treated for AIDS, cancers, Parkinson's disease, and diabetes. With treatment, the depression has been able to be controlled and by treating the depression, the patient's health improves greatly.


One minute, things could be okay, and the next minute they could be extremely upset. Anything can trigger a mood swing and that's why depression must be treated as well as the bipolar disorder. If a person with bipolar disorder is not treated for their illness, it could be deadly. They could end up harming himself or herself or someone else. Their state of unpredictable actions and unstableness is another reason why a person needs to seek medical attention.


If you know someone who is going through a tough time or dealing with an illness of any kind, you should try to keep an open mind and look for signs of depression. Once you have seen anything that could lead to them harming themselves or harming others, you should seek medical advice.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Treatment for depression

Thousands of people suffer from depression everyday. Someone will hurt themselves because of their depression everyday. How can a person stop the feelings or lost or emptiness and begin to feel normal again?  There are many options to treat a person's depression. Medication, therapy, and some alternate treatments are available to help other's cope with their depression. The most common treatment of depression is a combination of therapy and antidepressants or medication. As for natural depression relievers, you might be suggested exercising or light therapy followed up with a healthy diet.

 

MAOIs or Monoamine Oxidase Inhibitors were used greatly back in the day, but now are used less frequently because of the way they react to foods and alcohol.

 

When it comes to medications, you will find hundreds of names on the market stating that it will help cope with depression. Tricyclic antidepressants affect the norepinephrine and serotonin chemical levels of the brain. Selective Serotonin reuptake inhibitors or SSRI's are the new forms of antidepressants. Everyone is different when it comes to medication. Certain medications can cause a person to become more depressed and suicidal. When starting new medication, it is important that loved ones watch for warning signs of serious depression side effects like suicide.

Psychotherapy or therapy is basically being part of a team. The individual and the therapist will come together and try to address problems or issues that the patient may have. The therapist will focus on the behavior and emotions of the person as well as the ideas or thoughts that are related to the depression. They will try to identify a problem that triggers their depression and then try to work through the problems. It can be done in group therapy or one on one.

As for the other remedies, exercise and diet are the most important factors. SAMe is chemical produced to increase the production of the brain chemicals that influence emotions.  By taking Vitamin E or Folic Acid, a person's mood will begin to become lighter and signs of depression will disappear. Another form of a remedy is stress management. By controlling your triggers, you will be able to keep your depression from forming.

 

How to tell if you are depressed

It is easy to detect if you are depressed by looking at the most common symptoms, but you will want to go to a doctor for a proper diagnose. To tell if you or a loved one is suffering from depression you will have at least five of the most common sympthoms. These symptoms will effect your self-image in the following ways: feeling hopeless, feeling guilty, feeling worthless, feeling helpless, and feeling empty.  If you feel any of these ways on a daily or regular basis, you may be suffering from depression. Other common symptoms are loss of interest in the activities that you enjoy the most and a decrease in energy in general. You will find yourself hiding yourself from the light of others because you are just so tired.

You prefer not to be bothered and you will find that the things that mattered the most to you just don't seem so important anymore.

You may also feel so tired and weak every day that it's effecting your work or daily activities. Because your body feels so weak, you will find that it is difficult to concentrate. You may become spacey and even blackout from your depression. Because not only does your body feel tired, but you mind is tired to, you will have the worst time remembering things. 

Another factor of depression is insomnia or hypersomnia. Insomnia is where you find it hard to fall asleep or to stay asleep. You may awaken yourself numerous times during the night or rise early. Hypersomnia is when you sleep long hours of the day. Some have been known to sleep through days.  You may also feel like your restless or irritable on a daily basis. The restlessness could bring on thoughts of death or suicide because you can't control yourself anymore.  Depression also affects our diets. You may stop eating or overeat.

If you find that you have any five of these symptoms present within every two weeks, you are suffering from depression and should seek medical attention to help you get back to where you were. You may want to take some medication for the chemical imbalance or you may just need to talk to someone about the feelings and thoughts that you conceal inside yourself. Talking always helps.

 

Medication for depression

 

Depression is more than just a state of mind; it can often times be an imbalance of the chemicals in the brain. The brain is a very complex organ, one that your body does not function without. If the chemicals in the brain are not balanced, it can lead to depression for some people. Depression is a mind altered positioning, where you don't feel like yourself, you don't love the same things; you don't want the same things that you always did. Put depression behind you by finding the right type of medication for your condition.


There are literally dozens of medications that one can take to get over depression. If you are suffering with depression, your family doctor is going to be the best starting area, for your treatment of depression. Every type of depression is different, and medications for treatment of depression are various as well. Your doctor will work closely with you and your reactions to the medications, to monitor which medication is going to be most helpful for your personal situation. Medications for depression are monitored by the FDA and have been used for years, treating millions of people over come those feelings of helplessness and depression. The first step in finding a medication that is just right for your needs, is to talk with your doctor.

 

Cancer Treatments

 

Another form of treatment is that of psychotherapy. Talking with a person who has been through the learning and education of depression can bring about changes in your life, changes in how you feel, and for some, it can be done without medication. In the battle against depression, talking with a professional is often times going to give you much relief. Those who are mildly depressed find the best overall satisfaction with the use of psychotherapy. A psychotherapist is also known as a therapist. If you need help finding a therapist, you can find results and references online, or you can ask family members who they may have used or talk with in the past.

 

Depression types

 

Depression will affect most people at some point in their life. We can get over depression and the hard times will the support of close friends and family. Depression is a chemical imbalance of the brain that is caused by some traumatic event, drugs, or hormones. Teens are very likely to become depressed and so are older women because they are going through a change of life. As for drugs, many of them will cause a person to become depressed because of their abuse.

 

Bipolar is a form of a manic depression that is treatable with certain medicines. When it comes to those with bipolar disorder, they are more than two times as likely to want to commit suicide. This is because people with bipolar disorder are unpredictable and have mood swings.


In recent research, two major types of depression have surfaced. Major depressive disorder is where a person will have an episode five or more times in a bi-weekly basis. The depression will be recurrent and they will have an episode every now and then for most of their life. It can be diagnosed with medication and therapy, but it never goes away completely. As for a more moderate type of depression.


Dysthymia is where you will suffer from the smaller side effects of depression. The smaller effects of the disorder is things like not eating or overeating, not sleeping or oversleeping, or not having any energy at all. You will also just be tired if you suffer from Dysthymia. People with the milder type of depression are not impaired by the disorder. They will go to work, come home, and complain little or none.


People of all racial groups, social groups, and age can get depression. In fact, most people will suffer from depression at some time in their life. Most of the time, people who are diagnosed with depression rage from 25-44 in age. However, it has been documented that child as young as five have committed suicide because of their depression. When it comes to America, over twenty million people will become depressed each and everyday.


If you feel that you know someone who may suffer from depression, you may just want to spend more time with them or talk to a third party to help relieve your concerns. You can talk to your friend or family member, tell them compliments, and let them know that you are there for them. By letting someone know that you care, you may just be the thing that saves a life.

 

Related Cure Help Health Tips articles on Depression

 

Symptoms of Depression - When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, angry or losing your ability to tolerate their behavior towards yourself, your children or other friends and family.

After Child Birth - Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five kinds of postpartum depression, any of which can occur after child birth; however similar depression can also occur before or during pregnancy as well.

Although Bipolar Illness - Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties.

Amplitude Changing Via - It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees.

Anti Aging Treatment - One of the most destructive states for your mind and body is strongly represented by depression. It is a phenomenon that affects millions of people around the world, no matter what culture they belong to. The triggering elements of depression are infinite and they vary from case to case.

Antidepressant Side Effects - Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.

Anti Depression Meds - A depressive disorder is a mental disparity exemplified by a pessimistic sense of insufficiency. A person commonly suffers from feelings of gloom and sadness, downturns in mood, despair, feelings of low self-esteem, guilt, self-pity, and loneliness.

Depression-A Brief Overview - As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 in. barrel of my Ruger Blackhawk .357 single action revolver. I was so close to pulling the trigger. And nobody ever knew.

Depression After Divorce - Living your life together with another person, for a short time, or for a long number of years, can leave your feeling empty if you are going through a divorce. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends.

Depression During Menopause - Depression is the most common psychological disorder in the US. Those who suffer from depression usually have physical and psychological symptoms, like insomnia and fatigue. Scientists agree that depression is linked to heredity, illness, certain medications, and pregnancy.

Depression During Pregnancy - Solaray - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects.

Depression Glass Pieces - Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person.

Depression However Could - Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

Taking Powerful Drugs - A recent research showed that the brain activity is totally different during sexual activity. That is why men with depression have difficulty in having satisfactory life. The serotonin level in depressed patients is lower than normal adults.

Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.

Cold Laser Therapy - Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity. Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents.

 

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Get Seriously Depressed - Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an individual's ability to function.

 

Diet Weight Loss - The natural health trend is more likely to help you lose weight than the commercial products we are bombarded with everyday, telling us that we can lose weight a short time if only do this one thing or only take this one drug.

 

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