One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Alternative treatments for depression are gaining in popularity as the side effects of common antidepressant medications are becoming better understood. Weight gain, dry mouth, constipation, headache, blurred vision and diarrhea are just a few of the many potential adverse reactions to prescription depression medications...alternative cures present a safer, often equally effective solution. There are different manifestations of the depressive state.
Depression may be chronic and ongoing, showing itself in an overall decreased level of functioning. Depression may also be cyclical, with the individual suffering emotional extremes (i.e. elation or despair, euphoria or grief). Whatever form depression takes, the ultimate result is the same. It is an extremely serious condition that can impede an individual's self esteem, their ability to cope with stress and their capacity for meaningful relationships. However, although depression can be a severe physical and psychological condition, the good news is that it is very treatable. Cognitive and behavioral therapy are two psychological treatment methods for depression.
The main difference between hypnotherapy and other psychological treatment methods for depression is that hypnotherapy brings about quicker results than other methods by immediately addressing subconscious issues. You might say that behavioral and cognitive therapy take a circuitous route to arrive at a cure, while hypnotherapy cuts right to the chase. Hypnotherapy can act as a catalyst for other psychological treatment methods for depression. It can jump start the patient on the road to recovery, while a combination of drugs and other psychological approaches can reinforce positive behaviors. Alternative treatments for depression can also include meditation.
There are two schools of thought regarding this technique. The first is that meditation can help to calm the heightened anxiety and worry that depression can bring about. Breathing exercises and repetitive mantras can help to address nervousness and unease. Others believe that the increased state of self-observation during meditation can bring about an even greater sense of despondency and should not be used without the guidance of an experienced meditation practitioner. Regardless, meditation remains one of the most popular alternative cures for depression. The bottom line is that depression can have very serious mental, emotional and physical consequences. Alternative treatments for depression such as hypnotherapy and meditation can offer a safe, effective solution as well as help you avoid the potential side effects of prescription medications. http://www.meditation-techniques-and-alternative-healing.com
Jamie Lynn has dedicated herself to teaching others the Power of Meditation and other alternative health/healing tips and techiques for the mind, body and spirit! http://www.meditation-techniques-and-alternative-healing.com
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Treatment for Depression and Anxiety: Is Taking Prescription Medication for Anxiety the Best Option?
Here is the good news about anxiety disorders: They are treatable. There are a variety of treatments for anxiety, including behavioral therapy, cognitive-behavioral therapy, relaxation techniques and medication. But the question more and more patients are posing to their doctors is:
For example, some people react to too much caffeine by exhibiting symptoms of anxiety disorders, including, occasionally, panic attacks.
Is prescription medication the best treatment option?
Anxiety is complicated to diagnose because it is often found to be a symptom of other medical conditions or a side effect of other behaviors. Other conditions that can be accompanied by anxiety are hypoglycemia, hyperthyroid, insomnia, premenstrual syndrome and, most often, depression.
When a patient who is suffering from depression is also suffering from anxiety disorder, doctors can often see it as a good sign. In general, it means that the person has not accepted or given in to their depressed condition, and is anxious about it. To alleviate the anxiety, doctors can recommend different types of therapy, each of which can work equally well. Most doctors recommend cognitive-behavioral therapy, which helps the patient first to identify the cause of his anxiety, talks him through it, and then slowly and carefully exposes him to situations which make him feel anxious and teaches him how to cope.
In addition to therapy and learned relaxation techniques, doctors will sometimes recommend prescription medication for anxiety -- most often benzodiazepines like Xanax. These medications should not be taken for more than a few months at a time and should not be relied upon as a permanent treatment option. They can be highly addictive and can also produce disturbing side effects, which makes many examine them closely before agreeing to try them.
In many cases, anxiety can be treated without any medication at all. In cases where medication is recommended, there are also natural treatment options for those who are reluctant to begin a regimen that includes prescription medications. If you decide to pursue this route to anxiety relief, look for remedies that include ingredients like passion flower, which is also used to alleviate hypertension, insomnia and nervous tension. Other effective ingredients are lavender, which is one of the most popular panic attack treatments, and lemon balm, a natural anxiety treatment that also serves as a general tonic for the nervous system.
Whichever methods you employ, remember that there are many effective methods of treatment for anxiety and depression, and that patience and persistence will eventually lead you the healthy option that is best for you.
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"postpartum depression," or "PPD,"
What is PPD?
Clinicians and researchers use the term "postpartum depression," or "PPD," to refer to non-psychotic depression that occurs shortly after childbirth.
Does it differ from other depressions?
The symptoms are the same as in general depression, and must meet the same criteria for diagnosis. However, not surprisingly, the content of the symptoms of PPD often focuses on motherhood or infant care topics.
What causes it?
Although health professionals do not know what causes depression (and therefore PPD), they accept that there is no single cause. Physical, hormonal, social, psychological and emotional factors may all play a part in triggering the illness. This is known as the biopsychosocial model of depression, and is accepted by most researchers and clinicians. The factor or group of factors that trigger PPD vary from one individual to the other.
How common is it?
PPD is the most common complication of child-bearing. Although the rates given in individual studies vary greatly, a meta-analysis of 59 studies of more than 12,000 women found that PPD affects an average of 13 per cent of women (O'Hara & Swain, 1996). When does it start?
The time period used to define "postpartum" varies, from immediately following childbirth to four weeks (according to formal diagnostic classification systems) after childbirth or up to a year, according to some research studies. Symptoms usually begin within the first four weeks postpartum, although they can start up to 12 months afterwards. However, service providers may not detect and treat PPD until much later. Often, questioning will reveal that the symptoms actually began much earlier than the woman had disclosed to a health care provider.
How do clinicians diagnose it?
A physician or licensed psychologist makes a formal diagnosis of depression. Professionals use numerous methods to elicit the information needed to make a diagnosis, including standardized clinical interviews. The clinician's judgment is essential in deciding whether or not an individual's symptoms meet diagnostic criteria, in terms of severity or duration of symptoms. The formal classification system used in North America is the American Psychiatric Association (APA) Diagnostic and Statistical Manual of Mental Disorders, Fourth edition, or DSM-IV (American Psychiatric Association, 1994).
To indicate an episode of PPD using DSM-IV criteria, the physician or psychologist would indicate that it is an episode of major depressive disorder with the specifier "postpartum onset" (which means that the symptoms occurred within four weeks of the woman's having given birth).
Individuals must have exhibited either a depressed mood or a loss of interest or pleasure in usual activities (called anhedonia) continually, for a minimum of two weeks. In addition, they must have experienced other symptoms from a given list of seven, for a minimum of two weeks.
A clinician will diagnose major depression if the individual has a low mood or anhedonia, plus four other symptoms (for a minimum of five symptoms). People with a low mood or anhedonia with fewer than four symptoms will receive a diagnosis of minor or moderate depression.
How can service providers rule out other causes?
It is imperative that the symptoms displayed a) represent a change from the individual's normal functioning and b) cause impairment in everyday life. Through referral to the family doctor or another physician, as appropriate, providers should rule out other medical conditions that may cause similar symptoms and may be common in the postpartum period (e.g., thyroid dysfunction, diabetes, anemia, autoimmune diseases).
How long does it last?
The length of an episode varies from a number of weeks to a number of months. Some women say it can take up to a year for them to feel back to their normal selves. In a small number of cases, the episode may not remit and the women experience chronic episodes of depression.
Will it come back again?
Experiencing an episode of depression, at any time in life, increases the likelihood of experiencing further episodes. Research suggests that the minimum risk of experiencing a non-childbirth-related episode of illness is 25 per cent (Wisner et al., 2001) and the risk of having another postpartum episode may be as high as 40 per cent, with approximately 24 per cent of all recurrences occurring within the first two weeks postpartum (Wisner et al., 2004)
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What is 5 HTP?
5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. 5-HTP is not present in significant amounts in a typical diet. The human body anufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. A mood-enhancing chemical, 5 HTP has attracted a good deal of attention lately because of its ability to increase pain tolerance, induce sleep, and affect how hunger is perceived. Unlike many other supplements (and drugs) that have molecules too large to pass from the bloodstream into the brain, molecules of 5 HTP are small enough to dose. Once in the brain, they're converted into an important nervous system chemical, or neurotransmitter, called serotonin.
Serotonin is a compound found in the body and concentrated especially in the brain. This neurotransmitter is responsible for regulation of mood and behavior. Having adequate levels of serotonin can help in feeling calm and relaxed; having too little sometimes leads to irritability and uneasiness.
Millions of Americans suffer from depression or some other type of mood disorder, such as anxiety or insomnia. Many of these people will turn to drugs for help, while those who are cautious about taking drugs will search for some type of natural support, whether it be counseling, acupuncture or supplements. One of the most exciting supplemental aids for treating mood disorders is 5-HTP, short for 5-hydroxytryptophan.
HISTORY OF 5-HTP
In 1980s, L-tryptophan was a popular nutritional supplement in the U.S. But in the late 1980s, the use of L-tryptophan was linked to thousands of cases of illness and more than 30 deaths. Investigators determined that impurities in the manufacturing of L-tryptophan were the cause of these problems, not the tryptophan itself. In 1994, 5-HTP was introduced in the U.S.; unlike L-tryptophan the newer compound isn't produced with the help of bacteria. Therefore 5 HTP is thought to pose significantly less risk of contamination than L-tryptophan. Still, some experts continue to be concerned about impurities, and suggest avoiding high doses (700 to 900 mg a day) of 5-HTP.
"Europeans have been taking 5-HTP supplement for decades to treat insomnia and depression
SOURCE OF 5-HTP
The body produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products. Any healthy diet should include tryptophan-rich sources such as these. In addition, 5 HTP is available as a supplement; this form of the compound is extracted from the seeds of the African plant, Griffonia simplicifolia. which is then used to treat a wide range of mood disorders, migraines, and even to promote healthy weight loss.
HEALTH BENEFITS OF 5-HTP
5-HTP may have a beneficial effect on a broad scope of complaints. Specifically, 5-HTP supplement may help to:
5-HTP AND MIGRAINE PAIN
Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-HTP, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.
When 5-HTP is taken as a supplement, the net result may be increased serotonin production. Since a number of drugs that affect serotonin are used to prevent migraine headaches, 5 HTP has been tried as well. Some evidence suggests that it may work when taken at a dosage of 400 to 600 mg daily. Lower doses may not be effective.
5-HTP AND MOOD AND ENERGY
Many people rave that 5-HTP has vastly improved their lives and that it is difficult to imagine how their lives would be otherwise. When you realize that there are many ways to amplify its benefits - by combining it with other, synergistic herbs and nutrients the full scope of Life Enhancement's 5 HTP options becomes apparent. One or more of these options may be just right for you.
In addition to the age-related decline in the amounts of hormones and neurotransmitters in our bodies, these substances may not be utilized as efficiently as we grow older. Their effectiveness can also diminish in response to chronic stress, further diminishing the brain's vital functions. The answer, of course, is to get those levels of DHEA, serotonin, and noradrenaline back up to youthful levels by supplementing with the natural substances DHEA, 5-HTP, and phenylalanine, which cannot be obtained in adequate amounts through an unsupplemented diet.
5-HTP AND SLEEP
Sleep disorders can be associated with significant medical, psychological, and social disturbances. In addition to fatigue, sleep deprivation can lead to impairment of memory, mood, and immune function, as well as to anxiety, depression, and stress.
Recent studies have shown that increased levels of serotonin obtained by supplementing with 5-HTP supplement can help reestablish healthy sleep patterns in people with chronic sleep disturbances. Because of its calming effect, many rely on 5 HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.
5-HTP AND INSOMNIA
Several clinical studies have shown 5-HTP to produce good results in promoting and maintaining sleep in normal subjects as well as those experiencing insomnia. One of the key benefits with 5-HTP supplement in the treatment of insomnia is its ability to increase sleep quality.
5-HTP AND WEIGHT LOSS
5-HTP effects weight loss via two different mechanisms:
fat burning and appetite satisfaction. Some studies indicate that 5-HTP may curb the appetite when taken before meals. In a recent study of dieting women, those given 5-HTP supplement reported feeling fuller than those who were given a placebo. In the end, participants in the 5-HTP group consumed fewer calories overall, and lost more weight than those in the placebo group. Another study reported increased weight loss among obese patients who took 5-HTP versus those who were given a placebo; all, however, had been restricted to a daily diet of 1,200 calories. In addition, because 5-HTP reportedly reduces cravings for sweets and starches, it may also be of use in helping diabetics adhere to a healthy diet.
It is believed that genetically induced serotonin deficiency is another common factor in obesity.
5-HTP, well known for its use in serotonin deficiency syndrome, is recognized as a natural carbohydrate appetite satisfier. It is readily converted into serotonin in the brain, which in turn causes the release of cholecystokinin, the satiety hormone. Thus, 5 HTP effects weight loss via two different mechanisms: fat burning and appetite satisfaction.
5-HTP AND DEPRESSION
5-HTP is an effective antidepressant agent.
5-HTP often produces very good results in patients who are unresponsive to standard antidepressant drugs.
5-HTP supplement helps relieve depression by increasing the levels of serotonin (neurotransmitter in the brain). Its efficiency and safety makes it a good option for the treatment of depression. Other Natural Antidepressants that are in need of research-based studies to prove their efficacy, safety and usability in the treatment of depression include herbs (Ginseng and Ginko), amino acids (l-tyrosine and phenylalanine), and certain nutrients including B vitamins. The ginkgolides and bilobalides present in Ginko biloba alleviates depression by increasing blood circulation to the brain. Omega-3 fatty acids, B-complex, vitamin B6, vitamin B12, folic acid, and choline act as supportive supplements (especially in women) in the treatment of depression.
Because of its broad range of benefits, 5 HTP supplement is like a family network in many ways. For example, it can help you mellow out, satisfy your appetite, and withstand stress. It can also help prevent pain, improve sleep, relieve muscle stress, and even improve certain types of memory.
More Detail About 5 HTP
Depression treatments and symptoms of anxiety depression
More than 17 million American people are affected by anxiety depression symptoms, so that the specialists have been calling this illness as psychiatric flu.
When the young people are concerned, the psychiatric factors are the ones that influence the anxiety depression symptoms. People have to be thought by the specialist how to deal with the stress factors and also they need to know how to improve their own capacity of handling these stressing factors. Almost the majority of the anxiety depression symptoms are very respondent to different treatments, especially to medication. As a modality of reducing stress, anyone can cut some hours from the work schedule program and a refusal of some social obligations. As for the more improved stress confrontation capacity, the patient is supposed to do a lot of relaxing exercises, more adequate sleeping hours and a healthy diet.
Finding an effective antidepressant drug is not an easy task, as every individual has one particular set of characteristics and therefore it is not possible a priori to establish which antidepressant will be that effective one. Beyond to depression medication, other treatments like psychotherapy, integrated therapy and depression medication, electro convulsion therapy and the therapy with light are today available. Each one of these approaches has detailed prescription lists. As an example, the depression medication treatment and that psychotherapy one have a rate success from 60 to 80%. This integrated modality has one of its particular indications in the advanced shapes of depression. Some patients show the persistence of residual symptoms between an episode and the other and in the shapes in which depression medication or psychotherapy alone is not effective.
There is a large number of anti depression drugs that can help remedy the harmful effects of the depressive symptoms but some of them have more side effects than others and this is the reason why they get dangerous. Considering from the price point of view, there are cheaper and more expensive anti depression drugs that can be used for treating this disease, but they may have severe side effects, such as: wither mouth, urine abstain, sedation and a lot of sexual problems. Talking about sexual mal functions, some drugs, which were recently discovered, characterize an important development regarding the sexual abnormality. Each medication used for treating the disease in question has a skimpy different profile of side effects, so it may be possible for one to try several solution treatments in order for the doctor to discover the most appropriate one.
Michael Rad is the webmaster of Depression Treatment Expert , a free informational resource hub dedicated to explaining depression and related treatments. Other health-related websites that you might be interested in include Arthritis treatment information and Breast Enlargement Expert
Chances are you know someone suffering from depression or maybe you feel depressed yourself. The modern bubonic plague, depression feeds on the stresses and anxieties of modern living. When a problem reaches 30 minute infomercial status, you know it affects a huge percentage of the population.
Behavioral therapy focuses on teaching the patient to reinforce positive behaviors and coping methods as they apply to everyday activities. Both treatments have measured success, but require great investment and commitment on the part of the patient. Alternative treatments for depression can be used in conjunction with medication and other psychological approaches for a more holistic technique. Hypnotherapy is one example of a non-traditional approach to depression. There are many different forms of hypnotherapy available, each using a combination of breath, regression, sound and/or visual imagery.
If you're dieting, depression makes it difficult to stay motivated. Why bother, you make think. Who cares if I'm fat?
And the downward spiral continues.
You may find yourself in a bit of a Catch 22 situation: Your poor diet makes you feel depressed, and because you feel depressed, you make poor food choices.
The feel good foods beckon, chocolate, donuts, chips, and too often you succumb.
So does the answer to depression lie with psychotherapy or prescription drugs?
The implications of those solutions are vast, including: financial burden time commitment social stigma health concerns loss of privacy
The treatment can be more depressing than the disease itself, and with no guarantee of a cure.
But our problems won't just go away by themselves. Much as we'd like to tell our boss to take this job and shove it, that usually isn't an option. A rich relative won't die and leave you a million bucks and that annoying coworker won't vanish into thin air.
Back to our diet again. What we put in our bodies determines how we act and react. What foods should we eat or not eat to help overcome depression?
The same foods and substances that make us fat and sick, make us depressed as well. These include sugar, fats, and starch.
Many food additives, too: artificial sweeteners artificial dyes preservatives
We wouldn't knowingly consume poison, but by ingesting these substances, we end up with the same result.
A balanced diet, rich in fresh fruits and vegetables will eliminate many of those toxins, particularly if the produce is organic. A good multivitamin supplement provides extra nutritional insurance.
Start replacing coffee and soda with water. Enjoy sweet fruits, such as apples and plums, instead of candy or pastries. An apple a day keeps the doctor away is a cliche for a reason. It's true.
You can treat depression with other nonmedical treatments, including meditation or yoga, taking up a new hobby, or spiritual counseling, to name just a few.
Resolve to beat depression without drugs and a trip to the therapist's couch. Reward yourself for each victory with some nonfood treat. Soon you'll be looking and feeling better.
Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Get a free smoothie recipe e-book just for visiting!
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