One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Depression Articles, Tips and Information

How Can You Identify Postpartum Depression?

Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five kinds of postpartum depression, any of which can occur after child birth; however similar depression can also occur before or during pregnancy as well.

There are five main kinds of postpartum depression or postpartum mood disorders as they are also known and women who have given childbirth may be suffering from any one of these.

Patients of postpartum depression who have had other kinds of depression in their lives state that this depression feels very different from any other kind of depression that they have faced in their lives.

What are the different kinds of postpartum depression and How can you indentify Postpartum Depression?


1. Baby Blues – This is one kind of depression which is not considered a disorder at all and as many as 80% of mothers experience it.


The symptoms of the same are given below:

Instability of your mood or mood swings as they are called commonly

Sadness and weepiness


A strong sense of dependency on those around you

Inability to concentrate

2. Depression and Anxiety – This is a postpartum depression which onsets gradually and which can happen any time during the first year of childbirth and is characterized by the following features:

Depression and anxiety which translates into worrying excessively

Finding it difficult to make decisions because you are overwhelmed with the circumstances all the time

Feelings of guilt and phobias


Having sleep problems which could mean not being able to sleep properly or on the other hand sleeping excessively

Physical pain or discomfort without any apparent cause

Lack of comfort near the baby

Decreased libido and losing interest in pleasure

Getting short tempered and irritable

3. Obsessive Compulsive Disorder – This is a postpartum disorder with which 3 – 5% mothers struggle and it can be recognized with the following symptoms:

Intrusive, repetitive thoughts and mental pictures

These thoughts are often violent and about hurting the baby

There is also at the same time a sense of disgust in these thoughts and horror about them

There would accompany such behavior which would suggest the actions to reduce these thoughts. For example you may try to hide all the pointed or sharp objects with which one can hurt the baby

Repetitive behavior like counting often or cleaning up again and again.

4. Panic Disorder – This postpartum disorder is found in about 10% of the pregrant women. The symptoms of the same are listed below:

Extreme anxiety in phases

Dizziness, shortness of breath, chest pain and a sensation of being smothered or choked

Trembling, palpitations, numbness or tingling sensations

Restlessness, agitations, or irritability

During such attacks women feel that they are going crazy, losing control or even dying

Excessive worry or fears

There will be no triggers for these panics and they will happen suddenly.

5. Psychosis – This is the rarest and what may also be called the worse form of postpartum depression. In such a state the mother goes through tremendous strain to such an extent that this has got a suicide rate of 5% and infanticide rate of 4%. However Psychosis is quite rare and will only happen in one or two per thousand.

Following are the symptoms of psychosis:

Visual or sound hallucinations

Delusional thinking (for instance could be about the infant’s death or maybe even killing the baby)

Delirium or mania

Can I get help to fight postpartum depression?

This is a normal situation in the sense that many women suffer from it and it can be treated effectively through talk sessions with psychologists or medication. However, very often women who suffer from these also tend to be guilty of having such thoughts and they feel that it will be an embarrassment to tell other people that they are actually sad when they should be having the happiest time of their life. And so they end up hiding the problem which further aggravates it only.


Kitty Barker - Kitty often writes for and with Postpartum Depression. You can also see more information on this subject at Postpartum Depression - should this link be inactive, you can paste this link to your browser -


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Break Free From Depression Helplessness


I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let’s look at how you can reduce the impact this flawed belief has.


For five years, a number of traumatic events led me to the point where I believed life held nothing but pain and anguish.


Believing you are helpless in life is a truly terrible feeling and I write from personal experience here. I truly believed life would unfold in a way that would destroy me and there wasn’t a single thing I could do about it.


Perhaps you’ve felt this way too?

The underlying belief is the important factor here. It is a firm belief that life is something that happens to you and you have NO CONTROL over anything. In short, you are a powerless, passive recipient for whatever life decides to throw at you.

It is an awful state to be in. Furthermore, this belief simply isn’t true.


Let me give an example. Say you and your partner split up. Now, this can be one very traumatic experience, I’ve been through it, so have many others. You react in a highly negative and emotionally arousing way:


“I’m devastated. He/she was my whole world and now my world has fallen apart. Everything I do in life always goes wrong and this is another disaster. I’ll never be happy again.”


Wow. It’s a powerful reaction isn’t it?

I’m sure you, like me, have either reacted this way to an event or you’ve heard someone react this way. It is a very damaging way to assign a meaning to an event you are confronted with.


The last two sentences reveal the belief in helplessness. The key words are: Everything always goes wrong and never be happy again. When you react in such a way, you are telling yourself that you are helpless because nothing has ever gone right for you and you’ll never be happy no matter what. You’re saying you cannot control anything and therefore, you truly believe you’re helpless.


How do you think you’ll feel when you react like this?

Exactly. You’ll feel deeply unhappy, confused, frustrated and of course, helpless to change your life. Why would you feel anything else? Everything ALWAYS goes wrong and you’ll NEVER be happy again so what’s the point of doing anything to create change?


Do you see how helplessness works?

But it simply isn’t true. Of course, there are many things in life that are entirely beyond your control. Other people and Mother Nature to name but two. There are things in life you have some control over – where you live and work for example. It is important to keep these facts about control firmly in mind.


Here’s the most important fact about helplessness:

There is one thing you have full control over in your life and that is how you react and assign meanings to everything you are confronted with. In the example above, a better reaction would be:


“OK, my relationship hasn’t worked but other things in my life are going well and I’ll concentrate on them for a while as I come to terms with what’s happened. Just because this relationship hasn’t worked out, it doesn’t mean future relationships will fail and once I’ve got over this, I’ll get out there and find someone better.”


See the difference?

You’re keeping control by assigning a less emotional meaning, a meaning more in keeping with reality. You’re acknowledging that you’re hurting, but that this is temporary and when you’re ready, you’ll try again. You know you have other things in your life that you can concentrate on and this reaction will prevent a feeling of helplessness arising.


Former anxiety sufferer Chris Green is the author of “Conquering Stress”, the internationally acclaimed program which will help you to permanently conquer stress, depression and anxiety without taking powerful drugs. For a free mini course, please click here =>


Defy the Devil Depression

The “devil depression” hits now and then and makes our lives miserable. We feel blue and gradually it becomes a habit. Blame it on life and the unfortunate incidents in life that was beyond our control. But only few incidents of life where we proved ourselves to be unlucky do not have enough reasons to lead a life of frustration and depression. This life is a gift of God and we deserve to be happy and healthy through out our life.

Trust me, it is not that easy to challenge the depression within you, but it is not tough either.

You just need to love yourself and realize that you deserve to be happy! Just follow the simple tips mentioned below;


  1. Set small goals on daily basis. When you get up in the morning, decide what you are going to do for the day. If you are to submit a work assignment, make it your goal for the day. Put serious efforts to accomplish that job and take it to a level of your personal satisfaction. If there is no assignment pending for the day, make it a point that you do not leave anything pending for the next day, you finish your days work within the 8 and ½ hours, of course without having to stay back. This will make your everyday a special day! And believe me! These small efforts will boost your self confidence. Practice this for a week.
  2. Try to remember what you enjoyed doing the most, I mean a long forgotten hobby, anything you like under the sun! Fishing? Doing the garden? Reading, playing guitar, listening to music? Playing foot ball? Swimming? Think of an activity you enjoy doing most and devote an hour to that. Make it a point to do that everyday, and do not let anything upset your daily routine. This is the way to love yourself and this activity will relax your inner self and you will start enjoying your daily life.
  3. Engage yourself in physical exercise everyday at least for 15/20 minutes. This will increase the blood flow and fill you with energy and activate the hormone secretion in the body that is required to keep the body and mind healthy and happy. Remember, there is a very close connection between body and mind; a healthy mind can live in a health body and vice versa. So, take care of your health, if required go to a doctor for regular check up and make sure that you are physically alright.
  4. Do not sit idle, when depression hits, you may feel lethargic; you will not feel like leaving the bed and may sleep all day during your weekends. Avoid doing so. Make plans, go out and meet people, go for a picnic or anything you enjoy doing, but not alone, with a person or a group of persons you like to be with. But, NEVER SIT IDLE.
  5. At last, find out someone trustworthy and speak your heart out. You will be able to vent out your inner frustration and if you feel like crying, do that. There is no shame in crying in front of a person, whom you know to care for you. Crying is a way of expressing pain that is given by God. So do cry sometimes, you will feel better. If you are not comfortable talking to someone, keep a journal or diary, and pour down your thought on that. Writing down what you feel will give you relief from your inner frustration and suppressed anger, may be that was a hidden reason behind your depression. Talking heart to heart or writing down sometimes can bring some unknown facts about your own self to light. So do that!

Follow the simple ways so that you can help yourself in the mission of leading a happy life, so that you do not have to opt for depression and anxiety medications like Healing Foods. Life is worth living till you love yourself, trust me, every man and woman have something special which no other person has. You are worth being loved and you worth the happiness knocking at your door. Just open the door to happiness and start living.


The author, Monalisa Hyden, addresses psychological issues. If you wish to help yourself and your loved ones to fight emotional problems, you can log on to Healing Foods for more information and advice.


Dealing With Depression


Depression is something that affects most people around the world from time to time and can be very hard to deal with. I have myself struggled with this problem in the past but have lately found ways to cope with this very much unwanted depression. I will write about how I go about doing this in this article.


I have been born into a family which include many members who find it hard to cope with life and are often worrying about something or other. I am one of these people and there does not seem to be a day that goes by where I do not have some issue in my mind, that is making me unhappy or stressed. I have found it very difficult to appreciate all of the things in my life which are basically good as my brain only seems to focus on all of my problems or potential problems.


In the last couple of years I have tried to deal with these what I now call challenges and have attempted to focus more on the positive aspects to my life. This has been very hard for me to do as I am a born worrier by nature as I have already explained.


What I now have decided to do is to try to compare my own life with that of other people who live around the world. As an example, in the last couple of days I have been watching the news programs on the television and have been hearing in horror about the current situation in Iraq. I am sure most readers of this article will be aware of what is going on in Iraq but a couple of events have really shocked me.


The first was a roadblock that was set up by people who were dressed up in police uniform. These people stopped a number of vehicles and dragged out the people who were in the vehicles, onto the street. They included young and old, men and women from what I have heard. Twenty one of them were shot and killed. I can only imagine how frightening this would have been.


The second event took place only the next day when fifty people were taken from their place of work and from bus stops. They were basically kidnapped and taken away in a number of vehicles. I am not sure what has happened to them since and can only hope that they are OK. This again is very disturbing and would have been a horrible ordeal for the people involved.


I am no expert on the situation in Iraq or why all of these things are taking place. I also have no idea on how things can be improved, but something needs to happen to help these people.


For me it shows me that I am very fortunate and if I ever start feeling a bit low, I then think of the people who live in Iraq and also people who live in other countries. I am sure that most of these people would love to swap places with me and if I tried to explain to them why I was starting to feel a little depressed, they would probably laugh at me.


Stephen Hill helps to promote a number of websites including:

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Depression - A Modern Dis-ease


In our present turbulent times, more people suffer from depression than what we can ever imagine. The feeling of depression for sure has always existed in stressful conditions, for as long as mankind has. When surrounded with loving family members and friends who genuinely care for your well being, the emerging out of a depressed state of mind is made much easier than if one were alone, feeling neglected and unloved, without a network of support. Interestingly, the more we immerse ourselves into the materialistic world to satisfy our physical senses and the further away we are from our true feelings, out of touch with our inner self, the more prone we are to fall into the trap of depression. Apparently, the highest rates of suicides amongst the young generation, due to depression, are found in the wealthiest countries, with the highest standards of living, such as Sweden and Switzerland and Japan. It is not surprising that we seem to have an epidemic of depression on our hands.


Just look at our fast pace of life, the breaking down of families and relationships, denial of our true emotions, many singles living without companionship, children not having enough love or affection, the stress of work or family abuse, bad living habits or bad eating habits. The list is endless, no one seems to have time any more for the essential things in life. Most of all, I think, the primary reason is the fact that we in general have deprived ourselves from our own spirituality, failing to communicate with our very individual soul. Too busy living in a cold materialistic world accumulating things, chasing success, money or fame, we have forgotten the very Spirit of our existence. Moreover, in our frenzy as we rebel again traditional religion we deny God, the very Source and Force of Life.


My knowledge is not that of theory but of personal experience. I, like millions of others, have also suffered, now and again from a feeling of being depressed. I know what it is like to be stuck in a black hole, depressed, I know how it feels when it seems as if there is no way out of a miserable situation. Yet, with time, reaching deep within me and connecting with the very Source, the inner Force or God if you like to call it that, a light has always appeared at the end of the dark tunnel, offering new opportunities with new pastures to explore. With time and practice, I learned how to handle these dark moments.


Rather than fight it, I recognize the feeling, I acknowledge it and I allow myself to be depressed but only for a short while, say an hour, half a day, or a day, depending on the situation. But then I wake up determined to begin a new day with a fresh new positive attitude and with new positive plans. There is a lot of suppressed and denied anger, resentments, fear and guilt in depression. Depression, which is actually suppressing negative emotions, drains you of your energy and causes chronic fatigue. Many people live with a mild case of depression for a long time without even realizing it. They live with this denial for so long that what might begin as a light case of depression could develop with the time into a major illness.


A light depression left unattended, can deteriorate to become worse and then still worse. Sometimes it could lead to very serious mental problems that will eventually require serious medication and perhaps even long or even permanent hospitalization. In the United States visiting a therapist, a psychologist, a psychiatrist, or attending workshops for self-development is a popular and accepted way of dealing with personal problems and unhappy issues. People are more aware of the benefits of self development. In Europe, self development is mostly frowned upon or even ridiculed unfortunately. Europeans are only now, very slowly and very reluctantly, catching on to this new idea. Far too many believe falsely that talking to a friend about their problems is good enough.


The reality is that friends do not appreciate at all being used as garbage bags for your problems and unhappy moods. It is also not fair to dump your problems and negative emotions, which is bad polluted energy, on to others. If you have been the recipient of an hour of listening to a friend’s complex problems and unhappiness then you know how drained and exhausted you feel after such a meeting. You say goodbye as you leave them, with a big sigh of relief, looking to breathe some fresh air to clear your mind. In the Eastern worlds perhaps they have less use for professionals in this field as families there are still intact and relatives, especially the elder generations, are always there to give love, affection, care, support and perhaps even advice as they lovingly listen to the woes of the young.


Not to forget the fact of strong religious beliefs where faith and prayer can be a source of help too and work as an anchor for stability. Suffering from depression is not a stigma and it is certainly nothing to be ashamed of. The earlier one recognizes this and the quicker one seeks help, the bigger are the chances of recovery and the less danger there is of ending up with manic depression, paranoia or schizophrenia. To avoid falling into the trap here are some of the symptoms that you can look out for.


If you suffer from any of the following on a regular basis for a month or more, then it would be advisable for you to seek help immediately. The sooner you do this the better are your chances for recovery. Don’t try to delay by talking yourself into believing that you can get out of this on your own. Only the very few are strong enough to do this.


If you find that you
are unable to relax
lay in bed sleepless night after night
feel constantly exhausted and drained of energy
find it difficult to get out of bed mornings afraid to face the day
are avoiding contact with your friends and family
are avoiding answering the phone
are spending a lot of time alone at home
like brooding in the dark
are avoiding light, fresh air and sunshine
have no desire to take care of yourself, to bathe, to groom yourself
require a huge effort to do anything
are always in an unhappy hopeless mood
see nothing but the negative side of life
have no desire to listen to music
have no sense of humor and you don’t laugh
feel unloved as if the whole world is against you
get angry if someone mentions that you need to see a doctor!


Here are some simple solutions that you can take care of yourself when you notice the beginning symptoms of depression that can help you to get out of it. If the depressed state persists for a couple of weeks, then you really should seek professional help immediately. Share your problem with a member of the family or a friend and ask them to accompany you to see a specialist. Alternative and natural healing methods, in my point of view, are more desirable to begin with than traditional medicine. However, for chronic cases traditional medicine might be the only answer.



(1) Identify and differentiate your feelings. Emotional –
Acknowledge and experience them. i.e. be a witness to your emotions. Look at your emotions as if they were an ‘object’ in front of you to be analyzed. Communicate your feelings to the person concerned directly (if the feelings are connected with another person) or then see a therapist. Putting your feelings down in writing on paper can work wonders. Drawing or painting can help too. This puts you in charge of the situation rather than being the helpless suffering victim.


(2) Physical –
Exercise daily. An absolute must against depression is physical exercise to maintain good health. Daily walks, aerobics, dance, gym exercises daily is a must. The object is to move, keep on moving the body. This pumps oxygen into your blood, your blood circulation improves, and it keeps up the vibration of the cells saving you from being heavy and lethargic.


(3) Mental –
Learn to accept and to integrate both the desirable and undesirable of your self image. Do this by self observation, self acceptance and self improvement. Learn to love yourself as you are by practicing self love. If you cannot accept and respect yourself, forgive and love yourself, it is not possible for you to practice these emotions with others around you. This is a well known fact.


(4) Recognize and live your own thoughts, values and beliefs. The power of thought cannot be ignored in healing the mental self. Maintain positive thoughts through positive affirmations. (see below)



(5) Guilt breeds fear and resentment, stress and tension, anxiety and conflict. Guilt is a major obstacle in healing a relationship. For a relationship to heal both must be free of all guilt feelings.


(6) Forgiveness is the major key to healing, peace of mind and healthy growth. Learn to let go and to forgive others and most of all to forgive yourself. If you are hard on yourself, others will be hard on you. If creativity is stifled, inner conflict, depression and illness ensues. If you constantly try to be less than what you are, do less than what you are capable of, you will be forever unhappy.


(7) St. John’s Wort, a herbal remedy, is well known to help with mild cases of depression. Also Bach Flower remedy, Rescue is good to have always near at hand. A therapist specialized in these remedies can help you.


(8) Listen to happy music, have a lot of light in your home and at the work place.


(9) Surround yourself with happy flowers, the colors yellow and orange for energy.


(10) Be grateful for whatever good you have in your life. We all have something to be grateful for. Gratitude is healing and makes you feel good. Be grateful and thankful for what you have rather than being unhappy about what you do not have. You can always create what you want in your life. Get out of the depressed state first so that you can create.


Affirmations –
Here are some basic affirmations to repeat as often as possible. You can repeat these anywhere anytime, aloud and/or quietly mentally. Choose the ones that correspond with your own need. You can begin with repeating any three or four for a whole week, then take another three or four for the next week and so forth. The idea is that you repeat these aloud as often as possible until it becomes a habit for you to think them. In time you will be able to know them all by heart and you can then make up your own affirmations as you need them.

I am healthy
I am happy
I am creative
I am a beautiful person

I love myself
I love life
I love my body
I am happy to be alive
I am master of my life
I am thankful for everything I have

I love people
I love being active
I love being with myself
I love being with people

I do everything that is good for me
I am in touch with my higher self
I am in touch with the Divine within me
I am in touch with my intuition
I always know what is good for me

I am free of the past
I am free of fear
I am free of all anxiety
I am free of all negativity
I have faith in myself
I have trust in myself

My body is healthy
My mind is strong and healthy
My organs are healthy
I sleep peacefully

I am strong full of energy and vitality
I feel inner peace and harmony
I am in control of my thoughts
I am in control of my emotions
I am fully aware
I am master of my life

I am a beautiful being
I am happy to be me
I am full of love (the energy of love is a universal healer)

NB. You can make up your own affirmations. Always remember to be in the positive.
Ex. I am wealthy. I am fearless. I am slim. I feel wonderful. etc. etc.
© Margo Kirtikar Ph.D.


Margo Kirtikar Ph.D. is psycho therapist since fifteen years. She helps and guides individuals who find themselves at a crossroad and going through difficult changes in their lives. She helps them to contact their own inner source of strength and inner guide so that they are able to think clearly and independently to make their own decisions. She uses both eastern and western techniques and therapies dealing with mind, emotions and energy. website: email

Fix your Depression

Unlike a bodily illness, which can simply be diagnosed and then pinpointed, depression literally eats away at us inside.

Being a mental matter, it is one of the most dominant, and so the most tricky state to overcome.


What about therapy?

This is the common treatment technique. Years and years later, many patients, acquire some release. The total abolishment of depression, is nonetheless rarely totally eradicated by therapy only. The therapists are doing everything they know how and have been taught, but often it is not enough.


Drugs to the rescue?

Now I am a strong anti-drug crusader- but, in this particular example, I must to give in that on the road to recovery, drugs could have some small part to play. Let me directly declare that I am completely opposed to the taking of drugs to mask a symptom, instead of eliminating the source.


Nevertheless, reflect on the following analogy:

We are frequently taken down the way to curing by the motivation and conviction that healing is to a large extent an internal mental conditioning procedure. In a way this is alike to someone wanting to be taught to sprint, after he has only been walking up to now in his life. For a ordinary realistically well person this is quite achievable. By means of gradual coaching, and developing a step by step technique of evolution most everybody may run. So you could say to the potential runner, get up and run. If the incentive is there, the skills will be acquired and the individual will be trained to run.


But what if that person had a fractured leg. I imagine you will concur that no matter how motivated the potential runner is, the leg would first have to cure, before any improvement can be made.


Equate this to someone suffering from depression.

He is told, to mentally focus on the thought processes that will raise him out of the depression. But - if he is too deeply into the depressive condition, actual chemical imbalances have occurred in his brain. Just like the sprinter with the broken leg, he just cannot get his thoughts into the right channels. In this situation, a medicine could be necessary. Once the chemical imbalance is controlled, the right thought processes can progress, and the healing can start. Now I wish to repeat again, that staying on those substance crutches (drugs), is not going to help anyone except for the drug companies' accountants. You still need to take accountability for your circumstances and allow internal healing to proceed.


Fix your depression.

You need to recognize that at some level, whether knowingly or sub-consciously, you got yourself into this position of depression. So it is also in your control to get yourself out of this state. Realising this, and accepting this responsibility is the greatest stride on the way to conquering your problem. Observe the word responsibility - it has concealed within it response -and ability. So the minute you recognize that you are responsible, is the same minute that you realise that you have the power to respond to the circumstances, you are capable to respond. This is a critical step, that is so frequently overlooked in so many things in life. It is so simple, yet time and again so hard to implement.


Understand and believe your way to happiness.


OK that's quite a mouthful. Dr. Wayne Dyer, a well recognized writer and philosopher most likely said it best in the title of his book "You'll see it when you believe it" So what has this all got to do with depression and disease? That declaration from the good Dr. Dyer truly unlocks the key to some of life's greatest secrets, including healing.


You see, devoid of the conviction that you can and will cure, your mind, does such a wonderful job of keeping you where you are, that it is scary. Without going into too much detail at this time, you have to to appreciate something about your functioning as a human being. Yes, you are computer controlled - by the most powerful computer acknowledged to man - your mind. The trouble is frequently, wrong programming of this computer. But this is a topic for a further discussion.


For now, realise that unless you are able to adapt the programming of your mind (computer) away from what caused your current depression, you will just rebuild the identical condition over and over again. The most powerful way to steer clear of this happening, is to believe in the fresh programming, and recognize the reality of change in the future. This will guide your mind gradually into the correct thought processes away from depression, to shape the change you are looking for. Without this acceptance, you may never find out the exact programming necessary to manifest the change you desire. If you close yourself off mentally, no new and more suited information (eg programming) can get in. Become open minded, focus on your desired outcome, and let the information come to you. Struggle and fighting with the incorrect weapons, is futile and will merely irritate you.


There is a huge quantity of information, and explanations that cover this subject matter, and those will be topics of future articles.

For now, become response - able, and believe!


Let the contentment you warrant stream into your life. You have the understanding of at least one main factor in the determination of your general happiness, if you read this far. You deserve to be happy!


Udo Vieth is a qualified quantum therapist, advanced EFT and REIKI practitioner. See for more. .

Inositol supplements are often used to treat symptoms of depression and anxiety

Inositol is the common name of myoinositol, the only form of Inositol utilized by the body as a nutrient. Inositol is a simple carbohydrate involved in the glucuronic acid and pentose phosphate pathways that are responsible for products such as glucose, glucuronolactone and water.


A brief description of these is given below so that you can see the current news about postpartum depression:

A common biologically active form of Inositol is phosphatidylinositol, a phosphatide found in cell membranes. In the body, Inositol supplements is metabolized into phosphatidylinositol, which then acts as a second messenger system to stimulate the release of calcium from its intracellular storage site in the endoplasmic reticulum. The sugar has also been implicated in improving the transmission of neural signals in individuals afflicted with diabetic nerve damage and numbness.

Inositol supplements are often used to treat symptoms of depression and anxiety. Since neurotransmitters like serotonin  depend on inositol to function, it may play an important role in preventing and eliminating mood disorders. Clinical evidence suggests that large doses (12-18 grams) of inositol can decrease the frequency and severity of panic attacks, improve symptoms of depression and increase attention in patients with attention deficit disorder.

Food sources of Inositol
Inositol supplements is available from both plant and animal sources. The plant form in which Inositol is available is phytic acid, which can bind with minerals and so affect their absorption negatively.

The body is also able to manufacture Inositol. It is available from wheat germ, brewer's yeast, bananas, veal, pork, liver, brown rice, and wheat bran, cantaloupe, oat flakes, nuts, unrefined molasses, raisins and vegetables

Why the need for Inositol?
Taking of long term antibiotics may increase the need for Inositol, as well as a lot of coffee consumption. Coffee kills this nutrient.

Benefits of Inositol
Inositol supplements plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible.

Inositol Vitamin is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps. Inositol is a vitamin that is utilized by the body for a variety of metabolic processes.

Depression And Inositol
Small studies have found inositol supplements helpful for depression. Neurotransmitters such as serotonin and acetylcholine in the brain depend on inositol to function properly. Low levels of this nutrient may result in depression. Boosting inositol levels appears to be a promising treatment for depressive conditions.

Diabetes And Inositol
Inositol supplements  is available from a variety of foods but is also produced by the bacteria that live in the intestines and absorbed by the body. Alterations in Inositol levels occur in nerves damaged by diabetic neuropathy and experiments are currently looking at altering the levels of Inositol and other chemicals to reduce nerve damage in diabetes.

Cancer Prevention And Inositol
Inositol compounds have demonstrated stunning qualities in the prevention and treatment of cancer. Inositol herbs can increase the differentiation and normalization of cancer cells, according to recent research. Inositol enhances the anticancer effect of conventional chemotherapy, controls cancer metastases, and improves the quality of life.


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More Detail About Inositol


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