One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be. Well, consider this fact:
An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dl or higher are considered high risk. Levels from 200 to 239 mg/dl are considered borderline-high risk.
So then, what does this have to do with supporting a case to make exercise a priority? I mean how can exercise help with cholesterol levels anyway? Isn't high cholesterol only controllable by diet and medication?
Let's review the following:
In a study reported in the "Journal of the American Medical Association" in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases were studied and this was the conclusion:
The summary was that exercise not only lowered cholesterol levels significantly but also lowered the risk of death from heart disease as well as from all diseases.
Another study conducted by the "Centers for Disease Control" in 1989 concluded that people who do not exercise have twice the risk of developing heart disease than those who do exercise.
One study done at the University of California showed that married men aged 35 to 65 who started a regular exercise program had more sexual intercourse with their wives and had more orgasms than those who did not exercise. (If that's not a good enough reason to don those jogging shorts and weight lifting gloves, I don't know what is!)
Cholesterol is just another type of fat in your body. Since exercise helps to burn up fat in your body, this fat is also burned up as well during exercise. As a result of this, your cholesterol levels are reduced through exercise. But what kind of exercise is best for this? The long and short answer is; any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.
Of course limiting your intake of fatty cuts of meat and sticking to low-fat or even better, fat-free dairy products helps too. Also, eating plenty of fruits and vegetables, particularly high fiber ones, coupled with a moderate exercise program will surly help you win the battle against high cholesterol.
Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php
Jim O'Neill is a certified personal fitness trainer and also holds a sports nutrition certification. He has been helping people successfully achieve their weight loss and fitness goals for over 15 years by staying on the cutting edge of weight loss and fitness technology. To learn more about how you can benefit from his easy to use weight loss and fitness programs go to: http://www.mrgymfitness.com
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Cholesterol-lowering drugs may affect memory
Are cholesterol-lowering drugs able to afflict memory?
We have wrestled with this problem for almost six years.
It began when we got an alarming letter. Its author was a woman who complained that a few months after starting taking Lipitor, she was "having trouble remembering names and coming up with the right word. At dinner once I said, 'Please pass the elephant' though I wanted the bread."
We didn't know what to do with it. We could not find anything in the medical literature linking statin-type medicines like Lipitor with memory loss. But soon, letters just started pouring in.
One of authors wrote: "Thank you. Validation at last! I have had enormous problems with concentration. I get confused and feel like there are big, ugly holes burned in my memory. I am certain that Lipitor is causing my problems, but my doctor refuses to believe me and denies any connection."Such letters led us to a suspicion that some patients have cognitive problems on statins. We were deeply alarmed when we got this story:
"I am a retired family doctor and former astronaut. Two years ago at my annual astronaut physical at Johnson Space Center I was started on Lipitor. Six weeks later I experienced my first episode of total global amnesia lasting six hours. They couldn't find anything wrong with me, so I suspected Lipitor and discontinued it. Other doctors and pharmacists were unaware of similar problems. Believing it must have been a coincidence, I restarted Lipitor a year later. After six weeks I landed in the ER with a 12-hour episode of total global amnesia. I am more convinced than ever of a Lipitor relationship."
The astronaut and retired doctor is Duane Graveline. In response to his case, we heard from other readers who had experienced episodes of total global amnesia while being on Lipitor, Zocor or similar medicines.
Recently we found out about another alarming experience. A retired professor of business law and computer science, Michael Kirk-Duggan was diagnosed with probable Alzheimer's disease. It was progressing very quickly. During professor's 50th college reunion he was wearing a sign around his neck with inscription: "I'm Mike. I have Alzheimer's disease." At the wedding of his youngest daughter, Michael Kirk-Duggan was not able to recognize people he had known for more than 20 years.
It was obvious that he would require long-term nursing care. But then he familizarized with our column about connection between statins and memory problems. He quit taking Zocor and his doctor was aware of this fact. Despite the fact it took many months, he gradually get back his memory and cognitive ability. He came back to his habit of reading three newspapers every day and he is again as sharp as a tack. He was given a complete neurological work-up that showed no signs of Alzheimer's disease.
It is true that cholesterol-lowering drugs save our lives. Many patients take them safely. But there are people who develop memory problems while they are taking these drugs, and such drugs can be deeply harmful for them. This problem is complicated and it urgently requires more research.
Paul Douglas This article was reprinted from PharmacyCenter.org health blog.
The Dangers of High Cholesterol
Everyone constantly hears about the dangers of high cholesterol. Yet, much like high blood pressure, high cholesterol is an invisible danger to individuals and due to its invisibility, many people ignore the dangers associated with it. Nevertheless, having high cholesterol can lead to significant health problems down the road if it remains untreated. Therefore, it is important to get your cholesterol levels tested regularly and it is equally important to do all you can to keep its level at a number that is acceptable.
Total global amnesia is a kind of a temporary but terrifying memory loss. Dr. Graveline just forgot that he was an astronaut and physician. He didn't even recognize his own wife. He has retold about his experiences in a new book titled "Statin Drugs: Side Effects and the Misguided War on Cholesterol".
So, what exactly is cholesterol? Before you pay a visit to the doctor to have it checked, be advised that you cannot eat 12 hours before your blood test. When you visit your doctor's office, your doctor will order a blood test to check your cholesterol levels. The types of cholesterol examined in the test are the HDL cholesterol levels, the LDL cholesterol levels, and the Triglyceride levels. Ultimately, the level you need to be most concerned with is the LDL cholesterol level: frequently referred to as the "bad cholesterol" this type of cholesterol is what accumulates within your arteries and creates blockages that can lead to significant problems. Conversely, the HDL cholesterol levels are referred to as "good cholesterol", because this particular type of cholesterol helps prevent artery blockages from forming.
After your blood test, called a lipid panel, has been sent to the lab, your doctor will then advise you of the results. Typically, you will be advised of your LDL levels, your HDL levels, your Triglycerides levels and your total cholesterol levels. The acceptable numbers for each vary and are measured by figuring out the number of milligrams of cholesterol per deciliter of blood in your body. For instance, in terms of total cholesterol levels, anything that is measured below 200 milligrams per deciliter is excellent, anything between 200 to 249 milligrams per deciliter is leaning toward health risks, and anything above that is deemed undesirable. Of course, the total cholesterol number includes both the HDL and the LDL levels. Separately, one should aim to have an LDL level below 100 milligrams per deciliter, and HDL level below 40 milligrams per deciliter, and finally, a Triglycerides level below 150 milligrams per deciliter of blood.
A patient's background will ultimately play a role in whether or not they are at risk for serious health complications. For instance, if a patient smokes, is overweight, has high blood pressure, and has a background that suggests the possibility of heart trouble then the risk of having heart problems associated with high cholesterol significantly increases.
If you have been diagnosed with high cholesterol it is time to make some significant changes; eating right, exercising, and changing any habits that might be the culprits. In the end, it is your health and happiness on the line. Isn't your future health worth the extra effort now?
High cholesterol, like high blood pressure is a silent killer - don't let your future remain at risk: begin taking care of yourself today!
Your Independent guide to Cholesterol
You may not know you have a high level of cholesterol in your blood. The only way to be sure is to have a blood test.
What is cholesterol?
Cholesterol is a fatty substance that is an important part of the oute lining (membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. The cholesterol in a person's blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain no cholesterol. After a meal, cholesterol is absorbed by the intestines into the blood circulation and is then packaged inside a protein coat. This cholesterol-protein coat complex is called a chylomicron.
High cholesterol is a leading risk factor for heart disease. Excess cholesterol in the bloodstream can form plaque (a thick, hard deposit) on artery walls. The cholesterol or plaque build-up causes arteries to become thicker, harder and less flexible, slowing down and sometimes blocking blood flow to the heart. When blood flow is restricted, chest pain or angina can result. When blood flow to the heart is severely impaired or stops completely, a heart attack can result.
Since no "normal" cholesterol levels have been established, doctors rely on "desirable cholesterol levels" in making treatment recommendations. However, the "desirable" levels of total cholesterol and LDL cholesterol have been moving targets; they have been steadily declining over the years as more and more controlled trials have demonstrated that the risk of heart attacks and strokes can be reduced further with lower LDL cholesterol level. Think of cholesterol as a "vital sign,"similar to blood pressure, and high cholesterol as a leading risk factor for heart disease
What can you do about it?
High fat intake contributes to excess body weight, since a gram of fat has about twice as many calories per gram as carbohydrates and proteins.
High cholesterol levels can be reduced through healthy eating, exercise and stop smoking.
Whether you are trying to lose weight, lower blood cholesterol levels or simply eat healthier, you'll want to limit total fat intake.
The antioxidants in grapefruit are likely responsible for the health benefits and the fresh fruit and juice are equally beneficial, They also noted that red grapefruit generally has higher levels of antioxidants than white varieties. It may also be possible that red grapefruit has some unknown chemicals that help reduce triglycerides.
Eating fish may lower inflammation in the blood vessels Omega-3 fatty acids may reduce mortality from heart disease and it is also god for your Cholesterol. BASEL, SWITZERLAND. Hyperlipidemia, or excess levels of fats in the blood, is associated with increased risk of cardiovascular disease. Many lipid-lowering agents exist for both primary and secondary prevention of cardiovascular disease. fish oil supplementation lowers blood levels of triglycerides by about 25-30%;
Medications are prescribed when lifestyle changes cannot reduce the LDL cholesterol to desired levels. The most effective and widely used medications to lower LDL cholesterol are called statins. For older people on a fixed income, that extra four months on an expensive drug can be a big factor.
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Vigdis Tange Andersen's http://www.cholestrol.biz/ is your complete and most comprehensive guide on Health!
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Lower Your Cholesterol By Sowing Your Oats
It's an excellent time of life for baking your favorite high-fiber cookies. It may seem like a gustatory contradiction. How can a cookie taste delicious and be nutritionally high in dietary fiber?
High fiber foods and high fiber diets have become part of our everyday language as we become more proactive in our everyday health. Fiberlady wants you to discover the benefits of high fiber menus with desserts that are full of high fiber health...like an oat bran cookie.
More and more researchers are discovering the vital necessity of high fiber foods and their effectiveness in controlling high cholesterol levels. Oat bran offers you soluble fiber, specifically known as beta-glucan. Nutritional experts recommend 3 grams of beta-glucan daily for optimum health benefits. Research reveals 1/3 cup of dry oat bran contains 4 grams of fiber, and 1/3 cup of dry oatmeal has 2.7 grams. A couple of home-baked fiber-enriched cookies is a deliciously sweet way to help people who need to monitor their cholesterol.
A study conducted in Mexico had 66 men, ages 20 through 45, eat cookies made with oat bran, wheat bran or psyllium. The trial was to see which sample of fiber would be the most effective in lowering their "bad" cholesterol. These men were also advised to eat less red meat and were encouraged to reduce their daily fat intake.
Eight weeks later, it was evident that the men who ate the oat bran cookies reduced their LDL or "bad" cholesterol levels by 23 to 26 percent. The men who consumed the psyllium based cookies lowered their LDL levels by almost 23 percent. In the wheat bran group, there was only an 8 percent drop in their LDL levels. Other than fiber, their ways of eating had not significantly been altered. Obviously, high fiber cannot counteract the effects of high fat cheese enchiladas. Keeping fat consumption down is also an important key to lowering cholesterol levels. The findings were published in the December issue of the Journal of the American College of Nutrition(1998;17:601-608).
Research is a unique tool that brings awareness into people's lives. Now that you have some enlightenment about the positive effects of high fiber foods, you can feel more confident knowing there are high fiber snacks that taste good and heal good. Fiberlady found this delicious oat bran cookie recipe for you to enjoy. Now is the perfect time to sow your oats.Oat Bran Oatmeal Cookies yield: 28 cookies
3/4 cup olive oil 1 cup firmly packed brown sugar 1/2 cup sugar 2 eggs 2 teaspoons vanilla 1 1/2 cups rolled oats 1 1/2 cups oat bran 1 cup whole wheat pastry flour 1/2 teaspoon salt 1/2 teaspoon baking soda raisins (optional) or nuts (optional)
1. Beat together oil through vanilla. 2. Add oats through baking soda and beat well. 3. Add raisins or nuts, if desired. 4. Drop by tablespoons onto ungreased cookie sheets. 5. Bake 12 minutes at 350. 6. Cool on wire rack.
Fiber: 1.7 grams in 1 cookie
Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health.
You might disagree with me, but hear me out on this...
The drug companies know what they want you to think. They want you to think that the only reliable predictor for heart disease is an elevated low-density lipoprotein (LDL) cholesterol level, and the best way to decrease your risk to take "statin" drugs such as Zocor and Lipitor.
Cholesterol-reducing medications are among the highest-grossing pharmaceutical products ever, so drug companies want to lead you to their medications. But an elevated LDL-cholesterol level is not the only predictor of heart disease. It's not even the best predictor--that honor goes to a little known test that looks for elevated levels of C-reactive protein.
What is C-reactive protein?
C-reactive protein is produced by the body during times of inflammation. Doctors are not exactly sure why some people have elevated C reactive protein and others have normal levels, but they do know that high C reactive protein is linked to higher rates of heart disease, stroke, heart attack, and sudden cardiac death.
Traditional doctors agree that a test for C-reactive protein is a better measure of a person's risk for heart disease than cholesterol. The New England Journal of Medicine reported in November of 2002 that elevated C reactive protein predicts cardiovascular problems better than elevated LDL-cholesterol. The American Heart Association agrees.
How Is Elevated C Reactive Protein Determined?
The test to determine C-reactive protein levels is quite simple. A blood sample is taken, and the sample is analyzed in the laboratory. It's a test that's neither expensive nor invasive.
Even though doctors agree that C-reactive protein is such a powerful predictor for heart disease, the simple test is not often offered to patients. Why? They don't ask for it. Commercial advertising (supported by pharmaceutical companies who make money from lowering people's cholesterol levels) leads patients to ask their doctors to prescribe cholesterol-lowering statin drugs. They rarely ask about C-reactive protein tests and remedies because it's not a big-money business.
What Home Remedies Treat High C Reactive Protein?
Drug companies that sell statin drugs know that they could lose money if people start worrying more about their C-reactive protein levels than they do about their LDL-cholesterol levels. They are quick to point out that studies show that the same drugs used to lower cholesterol will also lower C-reactive protein. However, these drugs are both expensive and dangerous. Muscle reactions have left patients severely disfigured, and even physicians are questioning the wisdom and efficacy of widespread use of statin drugs.
Happily, natural healing offers many ways to keep C-reactive protein levels in the healthy range. These methods can be used to lower elevated C reactive protein, or to maintain good heart health. Even better, natural methods for reducing C-reactive protein have been proven by scientists to be as good as or better than drug therapy at combating C-reactive protein.
Diet--Healthnotes Newswire reported the conclusions of one study that showed that making several positive changes to one's diet could significantly reduce C-reactive protein levels. Adding plant sterols, insoluble fiber, soy protein, and almonds to the low-fat, vegetarian diets of test subjects helped reduce C-reactive protein levels by 28 percent more than a control group fed a low-fat, vegetarian diet.
Other studies have found links between increased consumption of whole grains and reduced C-reactive protein levels. These studies show that subjects who ate more simple carbohydrates had higher C reactive protein levels than subjects who ate more complex carbs.
Supplementation--Vitamin and mineral supplements have also shown to be an inexpensive, effective weapon against C-reactive protein.
Niacin--Niacin is a B-complex vitamin that works so well to lower cholesterol and C-reactive protein that it is regulated by the FDA and available by doctors in prescription strengths. Consumers can also buy high-quality B-complex vitamins, which have many other benefits, from any health food store.
Coenzyme Q10 and Vitamin E--Supplementing with vitamin E will reduce your C-reactive protein levels and enhance your health. Scientists have recently proven that combining vitamin E supplementation with coenzyme Q10 is even more effective, and can reduce C-reactive protein levels by as much as 30 percent.
It's still a good idea to make the diet and lifestyle changes that will lower your LDL-cholesterol levels. Reducing your intake of trans and saturated fats will help you live a longer life. If you're concerned about your risk of coronary disease, though, focus on you C-reactive protein levels. Ask your doctor for a blood test to determine your level of C-reactive protein. If it's high, talk to your physician about using diet and exercise, along with nutritional supplementation, to lower your C-reactive protein levels and your risk of heart disease.
"Comparison of C-Reactive Protein and Low-Density Lipoprotein Cholesterol Levels in the Prediction of First Cardiovascular Events." Paul M. Ridker, M.D., Nader Rifai, Ph.D., Lynda Rose, M.S., Julie E. Buring, Sc.D., and Nancy R. Cook, Sc.D. The New England Journal of Medicine. 347:1557-1565, Nov. 11, 2002.
"Inflammation, Heart Disease and Stroke: The Role of C-Reactive Protein." http://www.americanheart.org/presenter.jhtml?identifier=4648 "Dietary Changes Can Reduce Cholesterol and C-Reactive Protein as Much as Medication." http://www.newhope.com/news.cfm?news=1355.
Dan Ho is chief editor of Nutritional Supplement Info Spotlight, which offers unconventional and unique solutions for common health issues. Claim your FREE subscription to his newsletter now, at http://www.nutritional-supplement-info.com
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