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Protect Yourself From Bad Cholesterol

Cholesterol. It's not only one number you need to know anymore. You will want to know what you LDL (low density lipoprotein) and HDL (high density lipoprotein) levels are too.

Even children who have a family history of heart disease and high cholesterol can suffer themselves from high cholesterol.

You see, cholesterol doesn't dissolve in the blood. It is carried between cells by lipoproteins in the blood. LDL cholesterol is the bad stuff. Too much of this is what causes health problems. On the other hand, HDL cholesterol is the good cholesterol. Your body manufacturers HDL for your protection. You want a high HDL level, and a low LDL level.

 

The best way to protect yourself and your family from high cholesterol is through sound nutrition and exercise. Choose to eat foods low in saturated fat and cholesterol. Increase your dietary fiber intake. Exercise for at least thirty minutes each and every day. You'll want to stick with unsaturated fats. These are fats that are derived from plant sources like nuts, seeds and vegetable oils. In that category are the following oils; soybean, olive, corn, safflower, sunflower, canola.

 

Avoid saturated fats, which are mainly fats derived from animals. This includes whole milk dairy products (ice cream, milk, cheese), red meat, the skin of chicken and egg yolks.

 

Oatmeal and oat bran is good for you by helping to bring down those bad LDL levels. In fact, the FDA gave oatmeal a "health claim" in 1997. Fatty fish such as tuna, trout, salmon, sardines and mackerel contain high levels of omega-3 fatty acids, good fats. These omega-3 fatty acids have been shown to lower the fat known as triglycerides in the blood stream. Walnuts are also an excellent source of omega-3 fatty acids.

 

This article courtesy of http://www.about-cholesterol.net

 

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Manage your blood Cholesterol

 

Cholesterol can be both good and bad, so it's important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels. Understanding the facts about cholesterol will help you take better care of your heart and live a healthier life, reducing your risk for heart attack and stroke. To control your cholesterol, get a cholesterol screening, eat foods low in saturated fat and cholesterol, maintain a healthy weight, exercise regularly and follow all your healthcare professional's recommendations.

 

It is believed that high levels lead to collection of cholesterol in the arteries, possibly leading to serious health risks. It is a soft, waxy substance.

 

Cholesterol is a fatty substance (lipid) found in animal tissue and fat. It is a Substance manufactured by the liver and other organs and consumed via animal fat. High-fat diets increase the amount made.The body makes enough cholesterol to meet its needs. Cholesterol is used in the manufacture of hormones, bile acid, and vitamin D. It is present in all parts of the body, including the nervous system, muscle, skin, liver, intestines, and heart.

 

Cholesterol is a peculiar molecule. However, the chemical term for a molecule such as cholesterol is alcohol, although it doesn't behave like alcohol. Its numerous carbon and hydrogen atoms are put together in an intricate three dimensional network, impossible to dissolve in water. All living creatures use this indissolvability cleverly, incorporating cholesterol into their cell walls to make cells waterproof. This means that cells of living creatures can regulate their internal environment undisturbed by changes in their surroundings, a mechanism vital for proper function. The fact that cells are waterproof is especially critical for the normal functioning of nerves and nerve cells.

 

Thus, the highest concentration of cholesterol in the body is found in the brain and other parts of the nervous system. Because cholesterol is insoluble in water and thus also in blood, it is transported in our blood inside spheric particles composed of fats (lipids) and proteins, the so-called lipoproteins. Lipoproteins are easily dissolved in water because their outside is composed mainly of water-soluble proteins. The inside of the lipoproteins is composed of lipids, and here are room for water-insoluble molecules such as cholesterol. Like submarines, lipoproteins carry cholesterol from one place in the body to another. A high blood cholesterol is said to promote atherosclerosis and thus also coronary heart disease. But many studies have shown that people whose blood cholesterol is low become just as atherosclerotic as people whose cholesterol is high.

 

Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. This explains why the "prudent" diet cannot lower cholesterol more than on average a few per cent.

 

There is no evidence that too much animal fat and cholesterol in the diet promotes atherosclerosis or heart attacks. For instance, more than twenty studies have shown that people who have had a heart attack haven't eaten more fat of any kind than other people, and degree of atherosclerosis at autopsy is unrelated with the diet.

 

People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its importance. Yet the fact that people with high cholesterol live the longest emerges clearly from many scientific papers. Consider the finding of Dr. Harlan Krumholz of the Department of Cardiovascular Medicine at Yale University, who reported in 1994 that old people with low cholesterol died twice as often from a heart attack as did old people with a high cholesterol.1 Supporters of the cholesterol campaign consistently ignore his observation, or consider it as a rare exception, produced by chance among a huge number of studies finding the opposite.

 

High Cholesterol Protects Against Infection Many studies have found that low cholesterol is in certain respects worse than high cholesterol. For instance, in 19 large studies of more than 68,000 deaths, reviewed by Professor David R. Jacobs and his co-workers from the Division of Epidemiology at the University of Minnesota, low cholesterol predicted an increased risk of dying from gastrointestinal and respiratory diseases.3 Most gastrointestinal and respiratory diseases have an infectious origin. Therefore, a relevant question is whether it is the infection that lowers cholesterol or the low cholesterol that predisposes to infection?

 

To answer this question Professor Jacobs and his group, together with Dr. Carlos Iribarren, followed more than 100,000 healthy individuals in the San Francisco area for fifteen years. At the end of the study those who had low cholesterol at the start of the study had more often been admitted to the hospital because of an infectious disease.4,5 This finding cannot be explained away with the argument that the infection had caused cholesterol to go down, because how could low cholesterol, recorded when these people were without any evidence of infection, be caused by a disease they had not yet encountered?

 

Isn´t it more likely that low cholesterol in some way made them more vulnerable to infection, or that high cholesterol protected those who did not become infected? Much evidence exists to support that interpretatio

 

For more information on Cholesterol please visit the Cholesterol resource center.

 

CHOLESTEROL SECRET - SUGAR vs. ACIDOSIS

Americans Are Addicted To SUGAR... and they don't know it!

It is a forced addiction because almost every food product contains a CORN SYRUP - the worst possible sugar source for human consumption. After all it is man-made substance at the cost next to zero... just like all generic drugs.

And knowing that corn and soy are either Genetically Engineered or Genetically Modified... you know the answer...

SUGAR is the real culprit in addition to fats. SUGAR is the major hidden cause of High Cholesterol!

 

So, why doctors are pretending it is the fat?

It is really interesting because indirectly it is... but not animal fat, your own body converts unused sugar into fat. It takes only a few hours and if sugar is not used for the energy, it turns into fat. So... if your life style is busy, if you face health challenges preventing you from physical activities you are facing high cholesterol sooner or later, even diabetes and heart disease. Because low fat diet won't address this problem focus should be on Hidden Sugars.

 

Where to look for HIDDEN SUGARS?

Sugar in food products can appear under deceptive names like glucose polymers... maltodextrins and Carbohydrates. In addition, starchy foods like potatoes, bread, pastry, noodles etc. can easily turned into sugars... It is normal. What is not normal how body is handling that extra sugar. 32 teaspoons of sugar each day the average American consumes according to statistics. And often they don't know it.

 

BAD NEWS

It is no SECRET that 12 ounce can of soda contains 9-12 teaspoons of SUGAR!

 

So... what else can be worse?

DIE-T drinks! All of them should be banned. Die-t or Die prematurely... should be the slogan. Soft Drinks and so call Juices where (Water + Corn Syrup are the main ingredients) are next in line after Soda Drinks, competing for the second place in the sugar content.

 

SUGAR is ACID forming and can contribute to Acidosis. As the result too much acid can makes you very sick. Acidosis can mimic many different symptoms... Whole body chemistry is affected when that happens and can be dangerous. Metabolic Acidosis is trigger by starvation or missing meals, diarrhea or kidney failure. And don't forget about Aspirin!

 

ASPIRIN is acidic and causes an increase in the acid production by cell metabolism. There is another yet Acidosis to be concerned... Respiratory Acidosis. Your breathing pattern can contribute to Respiratory Acidosis when too much carbon dioxide is accumulated in the blood... The end result is increased blood acidity.

 

HOW TO PREVENT ACIDOSIS?

If you skip meals or if you feel too ill to eat blood sugar drops quickly setting stage for the Acidosis. Symptoms are troublesome: nausea, vomiting and stubbing headache. The above symptoms are often mimicking illness itself... In such case you should go to the Emergency.

 

HOW TO STOP MILD ACIDOSIS?

Acidosis can be prevented if at the onset some food containing sugar is taken every hour or so. Any fruit is fine raw or cooked but not much... eggnog or milk with honey but only little sips at the time. Plus... if vomiting sets in sweet orange juice or water with honey every 15 minutes can help... alternate with salty water to replace lost fluids and electrolytes. (*See tip below) DON'T stop the above even if vomiting is persistent. And when the crisis is over... All focus should be on the extra nutrition and rest. Soft Drinks should be avoided at that time.

 

WHY doctors are blaming the fat not the Sugar?

It is so much easier to prescribe Cholesterol lowering drugs than to educate patients...

 

By the way, too much Sugar reduces Immunity up to 90% according to available data...

More than 50% population is medicated and over medicated regardless of age.

 

SWEET ALTERNATIVE TO SUGAR

Stevia is non-caloric sweet herb and only 1 drop or 2 can satisfy your desire for sweets. After all it is 300 times sweeter than sugar.

Check your Health Food Store... Stevia is widely available in the liquid form.

 

* Quick TIP: Celtic Salt is rich in all natural minerals... you can buy Celtic Salt in your loco Health Food Store.

 

Most Salt brands are striped from minerals! The same minerals are later added to various supplements and other Health Foods. And because the extra processing you are overpaying for those minerals when you buying supplements mixed with synthetic Vitamins.

 

Bo Jeune-Fille

Self-Healing phenomena... You want it? You can have it... It is explained here: One Stop Self-Healing Web Site If you don't have Health Insurance you need to see this Website: http://www.best-lowering-cholesterol-links.com

 

Freelance writer from Europe - Bo Jeune-Fille Background: Alternative Medicine and Biochemistry. For more tips on Self-Healing visit: http://www.best-lowering-cholesterol-links.com mailto:ldl@best-lowering-cholesterol-links.com

HIGH CHOLESTEROL HOAX - SUGAR vs. ACIDOSIS

Americans Are Addicted To SUGAR... and they don't know it!

It is a forced addiction because almost every food product contains a CORN SYRUP - the worst possible sugar source for human consumption. After all it is man-made substance at the cost next to zero... just like all generic drugs. And knowing that corn and soy are either Genetically Engineered or Genetically Modified... you know the answer...

 

SUGAR is the real culprit in addition to fats.

SUGAR is the major hidden cause of High Cholesterol!

So, why doctors are pretending it is the fat? It is really interesting because indirectly it is... but not animal fat, your own body converts unused sugar into fat.

 

It takes only a few hours and if sugar is not used for the energy, it turns into fat. So... if your life style is busy, if you face health challenges preventing you from physical activities you are facing high cholesterol sooner or later, even diabetes and heart disease.

Because low fat diet won't address this problem focus should be on Hidden Sugars.

 

Where to look for HIDDEN SUGARS?

Sugar in food products can appear under deceptive names like glucose polymers... maltodextrins and Carbohydrates. In addition, starchy foods like potatoes, bread, pastry, noodles etc. can easily turned into sugars... It is normal. What is not normal how body is handling that extra sugar. 32 teaspoons of sugar each day the average American consumes according to statistics. And often they don't know it.

 

BAD NEWS

It is no SECRET that 12 ounce can of soda contains 9 teaspoons of SUGAR!

 

So... what else can be worse?

DIE-T drinks! All of them should be banned. Die-t or Die prematurely... should be the slogan. Soft Drinks and so call Juices where (Water + Corn Syrup are the main ingredients) are next in line after Soda Drinks, competing for the second place in the sugar content.

SUGAR is ACID forming and can contribute to Acidosis. As the result too much acid can makes you very sick. Acidosis can mimic many different symptoms...

 

Whole body chemistry is affected when that happens and can be dangerous. Metabolic Acidosis is trigger by starvation or missing meals, diarrhea or kidney failure. And don't forget about Aspirin!

 

ASPIRIN is acidic and causes an increase in the acid production by cell metabolism. There is another yet Acidosis to be concerned...

 

Respiratory Acidosis.

Your breathing pattern can contribute to Respiratory Acidosis when too much carbon dioxide is accumulated in the blood... The end result is increased blood acidity.

HOW TO PREVENT ACIDOSIS?

If you skip meals or if you feel too ill to eat blood sugar drops quickly setting stage for the Acidosis. Symptoms are troublesome: nausea, vomiting and stubbing headache.

 

The above symptoms are often mimicking illness itself...In such case you should go to the Emergency.

 

HOW TO STOP MILD ACIDOSIS?

Acidosis can be prevented if at the onset some food containing sugar is taken every hour or so. Any fruit is fine raw or cooked but not much... eggnog or milk with honey but only little sips at the time. Plus... if vomiting sets in sweet orange juice or water with honey every 15 minutes can help... alternate with salty water to replace lost fluids and electrolytes. (*See tip below) DON'T stop the above even if vomiting is persistent!

 

And when the crisis is over... All focus should be on the extra nutrition and rest. Soft Drinks should be avoided at that time.

WHY doctors are blaming the fat not the Sugar?

It is so much easier to prescribe Cholesterol Lowering drugs than to educate patients... By the way, too much Sugar reduces Immunity up to 90% according to available data... More than 50% population is medicated and over medicated regardless of age.

 

SWEET ALTERNATIVE TO SUGAR

Stevia is non-caloric sweet herb and only 1 drop or 2 can satisfy your desire for sweets. After all it is 300 times sweeter than sugar. Check your Health Food Store... Stevia is widely available in the liquid form.

* Quick TIP: Celtic Salt is rich in all natural minerals... you can buy Celtic Salt in your loco Health Food Store.

Most Salt brands are striped from minerals! The same minerals are later added to various supplements and other Health Foods. And because the extra processing you are overpaying for those minerals when you buying supplements mixed with synthetic Vitamins.

 

Bo Jeune-Fille

Self-Healing phenomena... You want it? You can have it... It is explained here: One Stop Self-Healing Web Site If you don't have Health Insurance you need to see this Website: http://www.best-lowering-cholesterol-links.com

 

Freelance writer from Europe - Bo Jeune-Fille Background: Alternative Medicine and Biochemistry. For more tips on Self-Healing visit: http://www.best-lowering-cholesterol-links.com mailto:ldl@best-lowering-cholesterol-links.com

Top 3 Herbs for Cholesterol Management

It is not unusual to have high cholesterol level in your blood. It happens even to the best of us. But if you suddenly find out that you have high cholesterol you must immediately take action. This is called 'Cholesterol Management'. It may seem a pretentious notion, but it keeps you away from heart problems. Cholesterol management involves few simple rules for lowering your cholesterol level: eat low fat (it doesn't matter if it is saturated fat or total fat, they are wrong nonetheless) foods; lose weight; eat fruits and vegetables; grill your food instead of frying it; and start being more physically active.

 

Cholesterol is everyone's concern.

Unhealthy eating habits and not enough physical exercise have the same affect on children they do on adults. Cholesterol can affect anyone, young or old, thin or fat. It's a common misconception that someone who is thin must be healthier and have low cholesterol. Not true!

 

Aside from these basic rules, there are some factors that can help you with your cholesterol management action. Research has shown that nature is providing us with all the necessary elements for a healthy life. In this case, plants help reducing cholesterol. You don't have to eat the entire garden; you just need to keep in mind 3 herbs that are essential to cholesterol management.

 

1. Garlic Bulb

Garlic's curing properties have been known for centuries as it was used for treating different illness. Garlic has a highly concentrated content of organosulfur substances that can be also found in vegetables like cauliflower, onion and broccoli. But garlic's sulfur concentration is four times higher than other vegetables'. Why is garlic good for managing your cholesterol? Well, sulphur lowers the serum cholesterol level (LDL or bad cholesterol) and raises HDL or good cholesterol. It does this by decreasing the clotting effects that are causing plaque formation in blood vessels and arteries which are responsible for the occurrence of heart disease and strokes. In other words, garlic is providing a good, healthy blood circulation.

 

2. Alfalfa Herb

Latest research has shown that saponins in alfalfa seeds are blocking the formation of atherosclerotic plaque which is being caused by the accumulation on cholesterol in the blood vessels. Alfalfa seeds are attacking the low-density lipoprotein (LDL), removing it from the blood and replacing it with high-density lipoprotein (HDL) which is good for the human body. However, you must pay attention to the amount of alfalfa seeds you would be using as consuming them in excess may cause damage to the red blood cells.

3. Capsicum Fruit

 

Everybody has eaten capsicum for at least once in his/her lifetime as it is a spicy herb used for making salsa and chilli. It has been proven that the extract of this plant stimulates the blood flow. This means that capsicum extract is making the slow and toxins-loaded circulation faster, determining the blood to reach the far parts of the body that need oxygen and nutrients. It has the same favorable effect as garlic.

 

These are the most important herbs to be used in cholesterol management, but if you want to add some 'spice' in your life, you can use: Ginseng, Turmeric, Cayenne, Aloe Vera, Saffron, Dandelion, Burdock root, Red Clover blooms or Echinacea root.

But remember consuming these herbs in excess can cause you side effects so always consult a doctor before using them.

 

Lifexpand presents a wide range of premium dietary supplements to promote better health, formulated with all-natural extracts, mixed for optimal potency and effectiveness, using whenever applicable, key ingredients and plants from the Rainforest. Great Cholesterol management info and products, visit us at {a href=" http://www.lifexpand.com/cholesterol-supplements-t-5.html"} http://www.lifexpand.com/cholesterol-supplements-t-5.html

 

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Non-Steroidal Anti-Inflammatory Drugs - Gout is a term which pertains to the presence of characteristic crystals in tissues and joints. Gouty arthritis is the result of an inflammatory response mounted against these characteristic crystals in joints. As a result of that, the affected joints become swollen, red and painful. The joints most frequently affected by gouty arthritis are the first metacarpal phalangeal joint or the thumb joint and the first metatarsal phalangeal joint or the joint of the big toe.

 

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