One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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We are very busy persons: we have things to do, problems to solve, people to talk to and it seems that we stopped having enough time to eat. More and more often full course meals get replaced for quicker snacks. Snacking does not necessarily represent a bad thing. Snacks are normal for a body that consumes its inner energy for its daily activities and needs to accumulate more strength. Eating wrong foods for snacks is causing you trouble like increasing cholesterol level. It is the snacks high in carbohydrates and fats that are causing you an elevated cholesterol and weight gain. This situation will eventually lead to heart disease, heart attacks and diabetes.
In order to reduce cholesterol level, you must pay attention to what you eat and how you eat. Here are a few basic rules that you have to follow if you need to reduce cholesterol, basically if you want to have a healthy diet.
Cut back on foods rich in saturated fat like animal meats (red meat) and fried foods. Try eating more often 'white meat' meaning chicken, turkey or fish as these kinds of foods have a low fat level.
Rule Nr. 2
If you want to reduce cholesterol level, you need to eat more vegetables and fruits. There are never too many fruits or vegetables in an alimentation process. These foods present the advantage of having a low calories and fat level, but, above all, they contain a broad number of vitamins and antioxidants that are helping your body fight cellular damage.
Rule Nr. 3
Try eating low fat dairy products. They may not be as tasty as the regular ones, but they surely reduce cholesterol.
Rule Nr. 4
You don't need to give up eating dressings or gravies. You just have to reduce their quantity in your alimentation. Therefore you should start serving them aside to make sure you control the amount you're eating. You can even buy low fat dips.
Rule Nr. 5
Pay attention to how you cook your food. Stop using partially hydrogenated vegetable oils (found in margarines and shortenings) as they contain trans-fatty acids, a form of fat that is raising cholesterol level. Cookies, candies and chips also contain these trans-fatty acids, so be careful. Grilling your food instead of frying it will surely help you reduce cholesterol.
Rule Nr. 6
Carbohydrates give you quick energy as they are converted into sugar in your body, but they are also causing you weight gain and high glucose level that will eventually lead to diabetes. They also lower your HDL level. So be careful at carbohydrates. Whole grain products are low in flour and high in fiber, minerals and vitamins so eating them will reduce cholesterol and make you healthier.
Rule Nr. 7
If you are badly craving for a snack, have some nuts and seeds. They contain unsaturated fats that are lowering the LDL level (bad cholesterol) which eventually reduce total cholesterol level. Nuts and seeds also give you vitamin E, B (which will help you have a healthy shiny hair and strong nails) and minerals.
Keep in mind that you don't have to give up on 'wrong' foods for good. You just have to eat healthy and with moderation. And once in a while you are allowed to indulge yourself with a moderate amount of your favorite 'not-so-healthy' snack.
Lifexpand presents a wide range of premium dietary supplements to promote better health, formulated with all-natural extracts, mixed for optimal potency and effectiveness, using whenever applicable, key ingredients and plants from the Rainforest. Great Reduce cholesterol info and products, visit us at http://www.lifexpand.com/product_info.php?products_id=3
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
10 Tips On How To Lower Cholesterol
Seriously high levels of 'bad' cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the 'good' cholesterol and the LDL - the 'bad' cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the cholesterol level, but you can also use a more healthy method - the dietary agents and food supplements that will lower your cholesterol in a natural way. In other words, a diet low in saturated fats and rich in fibres may help you lower cholesterol levels downwards to a normal limit.
1. The first thing you have to do is to reduce the amount of red meat in your daily alimentation. You will replace it with white meat (poultry) and fish which have a low fat level.
2. It is absolutely necessary for you to eliminate or at least to eat less saturated fats. This means that you should start having skimmed milk, low cholesterol spread or light cheese, instead of your normal foods. These light products may not be as tasty as the fat ones, but they care save your life.
3. A healthy diet means a healthy digestion. Foods that are high in fibre (like whole grain cereals or muesli) will eventually help you lower cholesterol by eliminating the dietary fats.
4. Stop frying your food and start grilling them. It prevents the loss of vitamins from the vegetables; therefore you will eat healthier.
5. Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes. In order to avoid ruining your diet, you should ask for the dressings and gravies to be served separately so that you will control the quantity you are eating. Don't eat them in excess. Try to eat a healthy salad instead of French fries. We know, it is not as tasty but it will lower the 'evil' cholesterol.
5. Stop being a 'couch potato', start exercising every day. You can do aerobics, you can walk or jog, you can even play basketball, but it is absolutely necessary for you to do it every day.
6. Tropical oils don't do you good. If you want to get a lower cholesterol level you must start using vegetable oils (olive oil is the best choice) or canola oils.
7. Always read the label on the food products you are buying to be sure of what you are buying in terms of fats level.
8. Now let's talk about alcohol. Drinking is not exactly your best activity during a diet, as it can ruin your efforts, but latest research has shown that a glass of red wine per day can lower cholesterol in some cases.
9. A cholesterol lowering medication if it is prescribed or recommended by a physician will have maximum effectiveness for your diet if you will respect it entirely.
10. And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight. Happy eating!
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Lowering Cholesterol with Natural Nutrients
Lowering cholesterol without the negative side effects of cholesterol drugs is quite possible now thanks to a new generation of nutritional supplements that couple traditional nutrients with the latest research to reach new levels of effectiveness.
We will offer you some piece of advice on what exactly to eat and what not to eat during a diet in order to lower cholesterol level. Keep in mind that this diet it is not very difficult to respect, it requires strength of will and determination to retain yourself from eating the 'bad' foods. The tips below should be followed for a period of one month, and then you should get your cholesterol level checked again to see the results of the diet.
There are several nutrients with both solid scientific documentation of effectiveness, and traditional "anecdotal" evidence built up over hundreds of years of use in the worlds oldest healing tradition. One of these nutrients is policosanol, a natural nutrient extracted from sugar cane, rice bran and bee's wax. This nutrient has solid research documentation and is proven to lower cholesterol even more effectively than statin drugs, without negative side effects, and it does not increase blood sugar levels.
Since cholesterol is neccessary for many important body functions, when lowering LDL (bad) cholesterol it's critical to maintain a balance between LDL and HDL cholesterol, which is considered to be the "good" cholesterol. In clinical studies policosanol has been proven to maintain the balance between LDL and HDL, significantly decreasing total cholesterol and low-density lipoprotein (LDL) cholesterol and increasing high-density lipoprotein (HDL) cholesterol.
Policosanol vs, the statin drug Lovastatin (Mevacor)
In a study comparing Policosanol with the statin drug Lovastatin (Mevacor) over the course of 12 weeks, Policosanol was found to be superior at lowering LDL cholesterol while raising HDL. The results of the study show that policosanol reduced total blood cholesterol by 14.2% compared to Lovastatin's 14.0% reduction. Policosanol also reduced LDL (bad) Cholesterol by 20.4% next to Lovastatin's 16.8% reduction, and raised HDL (good) by 7.5% where Lovastatin showed no change.
Finally, the overall ratio of LDL to HDL reduction was 23.7% for Policosanol and 14.8% for Lovastatin. As you can see from these results, policosanol is one of the safest and most effective ways to lower cholesterol without the dangers and uncomfortable side effects of cholesterol drugs.
But remember that these results apply only to the genuine policosanol extracted from sugar cane wax which is produced in Cuba.
When considering a supplement containing policosanal you should be aware that there are many products on the the market that are using an incomplete form of policosanol called octacosanol. Octacosanol will not give the results outlined in the clinical trials mentioned.
Also, some products have come on the U.S. market claiming to be effective at lowering cholesterol, but often these products use policosanal manufactured from beeswax. Like octacosanol, this form of policosanal is not supported by research as being effective at reducing cholesterol. Some more health issues that policosanal helps with are thrombosis, angina pectoris, stroke, high blood presssure and atherosclerosis. It has also been shown in studies to be very safe. In one such study rats were given a daily dose 2,000 times in excess of the recommended levels with no negative effects.
Another herb used for thousands of years in the ancient healing tradition of Ayurveda is Guggul (also called Guggulipid). This herb has been proven in recent clinical trials to outperform the statin drugs, with no negative side effects. Guggulipid is the extract of the gum resin of the Commiphora mukul tree, which is native to India. Guggulipid is used for lowering high cholesterol, arthritis, atherosclerosis, acne, skin diseases, and weight loss.
As well as lowering cholesterol, other evidence suggests guggul extracts might have anti-inflammatory activity and may also lower lipoprotein and C-reactive protein, which are important risk markers for heart disease. Policosanol and Guggilipid are key to lowering cholesterol naturally. If you have high cholesterol you'll want to make sure that the nutritional supplement you choose includes them.
This article may be reproduced freely as long as the author's resource box is included witout any changes. Additionally, all links must be active and linkable with no changes to the link text.
Max Wardlow is an independent health researcher and the webmaster of websites on natural cures and lowering cholesterol.Max Wardlow is an independent health researcher and the webmaster of websites on natural cures and lowering cholesterol.
Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous. From diabetes to hypertension, from cancer to arteriosclerosis its all fats. One of the most important and extremely useful decision you can make in your nutrition life is to cut down on fats of all kinds the saturated and the unsaturated.
Our recommendations for fats are that it should not exceed the total caloric intake by 25% by proportion. The saturated variety should not exceed more than 10%.
Here comes the important role of choosing the foods we eat.
Dairy products are high in fat. Meat is very high in fat. It's said that more than 50 % of calories in meat comes from fat.
This however should not become for you to cut down on fats totally or meat for that matter.
Moderate consumption is still advisable.
Animal products and dairy products have a large proportion of saturated fatty acids whereas the fruits and vegetables section have a lot of unsaturated fatty acids. Good for your body and good for your heart.
Also the fact that cholesterol is in maximum amounts in animal products should be remembered with every meat serving.
I would like to repeat the general rule of thumb. Fats not more than 25% of daily intake. Saturated less than 10%, the lesser the better.
Eating meat and its products without the skin is also an excellent way to go as it reduces the cholesterol consumption by a good margin.
Again please do not starve yourself
Follow our guidelines and you will do just fine.
Ways To Keep It Low
These days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn't all bad. Your body produces it naturally and it performs some pretty vital jobs - helping to build new cells, as well as produce hormones and insulate nerves. Only when you've got too much do you have a problem.
Unfortunately, there's a lot of confusion surrounding this substance because it's made up of both good and bad cholesterol, and is known as HDL and LDL. So which is the good guy, and which is the bad guy ? HDL (high-density lipoprotein) cholesterol is the good guy (higher the better), and LDL (low-density lipoprotein) is the bad guy - the artery-clogging little devil.
Every Day Ways Of Keeping Your Cholesterol Low :-
Watch your weight.
The more overweight you are, the more cholesterol your body produces. So if your weight is up, this is one more reason to bring it down, but do so with a healthy diet.
Cut Out The Fat.
You'd be wise to cut back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. Whenever possible, replace these items with fish, poultry, low-fat dairy products and polyunsaturated oils.
The studies showing this link have been widely publicized by some pharmaceutical companies that are making staggering sums of money on chemical cholesterol treatments. With guidance and help from the pharmaceutical industry, the federal government has repeatedly adjusted its guidelines for normal cholesterol levels.
Switch To Olive Oil.
Olive oil contains monounsaturates which is said to help lower cholesterol levels if added to your food on a daily basis. Two or Three table spoons full a day should be sufficient
Go Easy On The Eggs
Don't feel you have cut them out entirely, if you want to play safe then limit your eggs to about three a week, or use egg whites only.
Be Full Of Beans
Nutritious and inexpensive, beans and other pulses contain a water-soluble fibre called pectin that helps clear cholesterol out of the body.
Eat More Fruit
Fruit also gets it's cholesterol lowering punch from pectin, so by eating lots of fresh fruit you will help to lower your cholesterol levels.
Have Your Oats
Oat bran also helps to lower cholesterol in a similar fashion to pectin rich fruit. In fact it was a high oat bran diet that helped me to reduce my cholesterol level. I used it on cereals, and mixed it into meals that I ate. It looks a bit like sawdust, but it's really effective.
Other Foods That Are Recommended.
Carrots can lower cholesterol. Carrots by way of their pectin content the same as fruit. Two carrots a day should be enough to help when combined with other foods which have been recommended. Eat them raw if possible.
Eat raw garlic. As well as reducing your circle of friends, it will reduce harmful blood fats. If you don't fancy eating raw garlic, then use the liquid garlic extract which can be bought in capsule form. These can be purchased at your local supermarket or health food store.
Studies have shown that heavy smokers have a higher cholesterol than non smokers, so here's another reason to give up. You'll also save yourself a bundle of cash as well ! - In smoking trials which were carried out in Sweden, smokers tended to suffer from low levels of the beneficial HDL cholesterol.
Medication - Drugs
There's now plenty of drugs on the market for lowering cholesterol levels. But, as with all drugs there's always side effects to take into account, so try the natural methods first. Only use drugs as a last resort.
When I found out my own cholesterol levels were high, I managed to get my levels back to normal by using the methods mentioned in this article. I hope you've enjoyed reading it. Author - John Moore..please use my link. http://www.information-city-online.com
Author - John Moore - use my link http://www.information-city-online.com
There is a controversy on the benefits of lowering cholesterol levels and what normal cholesterol levels should be. For some time the medical community has preached that lowering cholesterol directly reduces the risk of heart attacks. While studies have shown that there is a link between cholesterol and heart attacks, other studies have shown that there is not.
Each time the normal cholesterol level is adjusted, a larger percentage of the population falls under the definition of patients with high cholesterol that need medication. The problem lies in the fact that these studies deal with human beings that are exposed to many risk factors. Some of these risk factors can be accommodated through mathematical adjustments. However, the more mathematical adjustment that is done to compensate for risk factors, the less reliable the resulting data becomes.
So why worry about your cholesterol levels?
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Kris Kelkar has been practicing cleansing and detoxification regimes and natural cures for years. These routines have proven effective in lowering cholesterol, substantially reducing allergy symptoms, eliminating insomnia and eliminating adult acne.
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