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Lowering cholesterol without the negative side effects of cholesterol drugs is quite possible now thanks to a new generation of nutritional supplements that couple traditional nutrients with the latest research to reach new levels of effectiveness.
There are several nutrients with both solid scientific documentation of effectiveness, and traditional "anecdotal" evidence built up over hundreds of years of use in the worlds oldest healing tradition.
This nutrient has solid research documentation and is proven to lower cholesterol even more effectively than statin drugs, without negative side effects, and it does not increase blood sugar levels.
Since cholesterol is neccessary for many important body functions, when lowering LDL (bad) cholesterol it's critical to maintain a balance between LDL and HDL cholesterol, which is considered to be the "good" cholesterol.
In clinical studies policosanol has been proven to maintain the balance between LDL and HDL, significantly decreasing total cholesterol and low-density lipoprotein (LDL) cholesterol and increasing high-density lipoprotein (HDL) cholesterol.
Policosanol vs, the statin drug Lovastatin (Mevacor)
In a study comparing Policosanol with the statin drug Lovastatin (Mevacor) over the course of 12 weeks, Policosanol was found to be superior at lowering LDL cholesterol while raising HDL.
The results of the study show that policosanol reduced total blood cholesterol by 14.2% compared to Lovastatin's 14.0% reduction.
Policosanol also reduced LDL (bad) Cholesterol by 20.4% next to Lovastatin's 16.8% reduction, and raised HDL (good) by 7.5% where Lovastatin showed no change.
Finally, the overall ratio of LDL to HDL reduction was 23.7% for Policosanol and 14.8% for Lovastatin.
As you can see from these results, policosanol is one of the safest and most effective ways to lower cholesterol without the dangers and uncomfortable side effects of cholesterol drugs.
But remember that these results apply only to the genuine policosanol extracted from sugar cane wax which is produced in Cuba.
When considering a supplement containing policosanal you should be aware that there are many products on the the market that are using an incomplete form of policosanol called octacosanol. Octacosanol will not give the results outlined in the clinical trials mentioned.
Also, some products have come on the U.S. market claiming to be effective at lowering cholesterol, but often these products use policosanal manufactured from beeswax. Like octacosanol, this form of policosanal is not supported by research as being effective at reducing cholesterol.
Some more health issues that policosanal helps with are thrombosis, angina pectoris, stroke, high blood presssure and atherosclerosis. It has also been shown in studies to be very safe. In one such study rats were given a daily dose 2,000 times in excess of the recommended levels with no negative effects.
Another herb used for thousands of years in the ancient healing tradition of Ayurveda is Guggul (also called Guggulipid). This herb has been proven in recent clinical trials to outperform the statin drugs, with no negative side effects. Guggulipid is the extract of the gum resin of the Commiphora mukul tree, which is native to India. Guggulipid is used for lowering high cholesterol, arthritis, atherosclerosis, acne, skin diseases, and weight loss.
As well as lowering cholesterol, other evidence suggests guggul extracts might have anti-inflammatory activity and may also lower lipoprotein and C-reactive protein, which are important risk markers for heart disease. Policosanol and Guggilipid are key to lowering cholesterol naturally. If you have high cholesterol you'll want to make sure that the nutritional supplement you choose includes them.
Max Wardlow is an independent health researcher and the webmaster of advanced-vitamin-formulas.com, featuring all natural vitamins and the best multivitamin formulas for many common health issues, including lowering cholesterol.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Ways To Keep It Low
These days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn't all bad. Your body produces it naturally and it performs some pretty vital jobs - helping to build new cells, as well as produce hormones and insulate nerves. Only when you've got too much do you have a problem.
Unfortunately, there's a lot of confusion surrounding this substance because it's made up of both good and bad cholesterol, and is known as HDL and LDL. So which is the good guy, and which is the bad guy ?
HDL (high-density lipoprotein) cholesterol is the good guy (higher the better), and LDL (low-density lipoprotein) is the bad guy - the artery-clogging little devil.
Every Day Ways Of Keeping Your Cholesterol Low.
Watch your weight.
The more overweight you are, the more cholesterol your body produces. So if your weight is up, this is one more reason to bring it down, but do so with a healthy diet.
Cut Out The Fat.
You'd be wise to cut back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. Whenever possible, replace these items with fish, poultry, low-fat dairy products and polyunsaturated oils.
Switch To Olive Oil.
Olive oil contains monounsaturates which is said to help lower cholesterol levels if added to your food on a daily basis. Two or Three table spoons full a day should be sufficient
Go Easy On The Eggs
Don't feel you have cut them out entirely, if you want to play safe then limit your eggs to about three a week, or use egg whites only.
Be Full Of Beans
Nutritious and inexpensive, beans and other pulses contain a water-soluble fibre called pectin that helps clear cholesterol out of the body.
Eat More Fruit
Fruit also gets it's cholesterol lowering punch from pectin, so by eating lots of fresh fruit you will help to lower your cholesterol levels.
Have Your Oats
Oat bran also helps to lower cholesterol in a similar fashion to pectin rich fruit. In fact it was a high oat bran diet that helped me to reduce my cholesterol level. I used it on cereals, and mixed it into meals that I ate. It looks a bit like sawdust, but it's really effective.
Eat raw garlic. As well as reducing your circle of friends, it will reduce harmful blood fats. If you don't fancy eating raw garlic, then use the liquid garlic extract which can be bought in capsule form. These can be purchased at your local supermarket or health food store.
Studies have shown that heavy smokers have a higher cholesterol than non smokers, so here's another reason to give up. You'll also save yourself a bundle of cash as well ! - In smoking trials which were carried out in Sweden, smokers tended to suffer from low levels of the beneficial HDL cholesterol.
Medication - Drugs
There's now plenty of drugs on the market for lowering cholesterol levels. But, as with all drugs there's always side effects to take into account, so try the natural methods first. Only use drugs as a last resort.
When I found out my own cholesterol levels were high, I managed to get my levels back to normal by using the methods mentioned in this article. I hope you've enjoyed reading it.
John Moore ..please use my link http://www.information-city-online.com
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.
Other Foods That Are Recommended.
Carrots can lower cholesterol. Carrots by way of their pectin content the same as fruit. Two carrots a day should be enough to help when combined with other foods which have been recommended. Eat them raw if possible.
For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits.
Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol.
More good news is it's not just green tea and cholesterol; it's also green tea and cancer. Several studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. In another study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
And more good news! It's not just green tea and cholesterol; it's also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.
For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it's not just green tea and cholesterol; it's also green tea and depression!
Drinking green also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function.
Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.
There's more! It's not just green tea and cholesterol; it's also green tea and weight loss. The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine.
How about green tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that cause dental decay. So it's not just green tea and cholesterol, it's also green tea and bacteria.
Why is it that it's green tea and cholesterol not oolong tea or black tea? As we all know there are 3 types of tea, green, oolong and black. All of these come from the leaves of the Camellia sinensis plant. But why green? Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.
We should have learned speaking mandarin or fukien a long time ago and got to know green tea and cholesterol lowering the Chinese way.
There is more to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea. Does anyone know how to say green tea in Chinese?
Lorraine Bevere is well known for documenting the amazing qualities of green tea. Discover other tea "secrets" at her site http://www.fogtea.com.
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication. We will address this issue as we progress in “30 days to lowering cholesterol.”
Lifestyle issues and high cholesterol:
•When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels. In addition, a more sedentary lifestyle also contributes to unhealthy levels of cholesterol. If you want to see a graphic representation of this, consider renting the documentary movie “Supersize Me.” This documentary details the attempts of one man to live on fast foods and little exercise alone. The results on his cholesterol and body health in just 30 days are truly frightening.
•A visit to a nutritionist or dietician can help us all better understand eating for the right reasons and for optimal health. It is never too late to start on this path.
•Regular exercise will effectively lower cholesterol and will maintain your body strength to function best. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol. Exercise does not have to be a large time or money commitment. Simple activities that get you moving and that you enjoy enough to repeat are almost always adequate.
It is possible that a bit of stress can be helpful, BUT that depends on how a person reacts to stress. If stress leads to more eating, smoking, sitting, brooding and a more depressed mood - then stress may well be harmful. If it leads to more activity, walking, gardening, even fidgeting - that may be beneficial for your artery walls but not necessarily beneficial for you!
•An important consideration in eating is choosing lower fat.
•Buy cooking oils that are unsaturated. Use low fat cooking sprays to replace heavy oils whenever possible. Reduce your overall use of oils even further by using cooking techniques that require little or no oil.
Age and Gender:
•Cholesterol levels increase with age. Women generally have a lower level than men from age 50 to 55. Once a woman starts menopause, the cholesterol level starts to increase.
• While there is not much that you can do about your age, you can make sure that age does not threaten your heart health by sticking to a healthy lifestyle and diet and by getting your cholesterol levels monitored.
•Genetics play a key role in a person's health and this includes the amount of cholesterol you might have.
•Find out if your family battles with high levels of cholesterol and then bring this to your doctor’s attention right away. If you have a family history of heart disease and high cholesterol levels, work harder and start earlier in adopting a healthy lifestyle and eating plan.
Jim Ellison has been interested in health factors for most of his life. Most of his knowledge is from investigating the many faucets for a healthy being. You can learn more of his research on low carb dieting by visiting: http://www.low-carb-dieting-secrets.com.
Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!!
You might find that hard to believe but it’s very true. Let me give you an example:
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events – when there was little change in diet.
Interesting isn’t it!
Are you caught up in modern day life?
Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels.
That's right: your hectic ‘stressful lifestyle’ might be boosting the levels of tiny fat particles in your bloodstream. That's because during stressful times, chemical messengers are released that prepare your body for the fight-or-flight response. These hormonal changes can raise your total cholesterol.
But that's not all. Stress can have a powerful, indirect effect on your cholesterol too. If you overeat, smoke, or turn into a couch potato in response to stress, you're giving in to unhealthy lifestyle habits that can raise levels of LDL’s (bad cholesterol) and grind down levels of HDL’s (good cholesterol). Gaining weight, eating lots of foods high in saturated fats, smoking, and avoiding exercise can all bury healthy cholesterol.
In a recent study, 77% of individuals with high levels of stress were able to lower their blood pressure and cholesterol levels simply by training themselves to stay calm.
So, what do you do?
Well you really need to balance your overall cholesterol-lowering plan by learning to manage your hectic lifestyle.
Make it a priority to manage your time and emotions.
Think before filling your stomach
Before you give in to emotional eating, try the following:
Get a massage; go for a swim…whatever relaxes your body.
Make time for your family and friends.
Look for the humor in life, and laugh out loud. Tell a joke, read a funny book
Set aside 10 minutes a day to close your eyes and focus gently on your breathing and on the positive things in your life
That Brings Us To Meditation!
Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.
Studies have found that regular meditation can:
So you see, apart from just helping to lower cholesterol levels, there are many other life benefits to meditating!
Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.com provides a wealth of information on every thing you’ll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels
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