One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips you can use live a healthier life.
For most health related issues, diet and exercise are two of the most crucial components. What you eat is critical to lowering your cholesterol levels, so let's focus on that for now. One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL actually helps carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.
Let's take a look at some of the tips you can start applying today:
1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies such as lettuce and tomatoes. Skip the hot dogs, bologna, and salami, and hold the mayo. All of those things are processed foods that are filled with fat and cholesterol.
2. Fish such as salmon is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.
3. Avoid trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil. Most products you find in the grocery stores should have the amount of trans fats indicated on the nutritional information.
4. Nuts are good for you. Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy trans fats.)
5. Cut down on the sweets (desserts) and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.
6. Eat foods that are high in fiber. For instance, whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals are good. (Look for the boxes that say "may help lower cholesterol.")
7. Use the grill instead of the deep fryer. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.
8. Watch your salad dressing. Most of them are full of trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.
9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.
Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.
10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will quickly raise your cholesterol so keep away from the burger joints if you can.
These are some simple tips to keep in mind that can go a long way in improving your health. Also remember to get plenty of exercise like walking, jogging, swimming, or playing sports. You will have lower cholesterol in no time and your heart will thank you for it.
Jim Scotty shares useful tips on reducing your cholesterol levels through healthy eating and exercise. Get the free 42-page guide to "Lower Your Cholesterol" by visiting http://www.aboutcholestrol.com.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
5 Simple Steps to Lower Your Cholesterol Level
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.
Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.
Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.
Here are 5 steps you can take today to lower your cholesterol without prescription drugs.
Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.
Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.
Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.
Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.
Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet's leading resources on cholesterol: http://www.60daystolowercholesterol.com.
Frank Mangano is an author, researcher and health advocate who dedicates his life to finding solutions for people interested in reducing their risk of health problems by improving their overall quality of life naturally, without the use prescription medication. Learn more by visiting his website: http://www.60daystolowercholesterol.com
Managing Your Cholesterol - The Best Way To Prevent Hearth Attacks
Cholesterol is one of the most familiar medical words today. Everyone knows “something” about it , but mostly cholesterol is associated in our mind with something “bad” and “unwanted” that happens to old and overweight people.The facts show that about 20 percent of the U.S. population has high blood cholesterol levels.
It is present in cell walls or membranes everywhere in the body, including the brain, nerves, muscle, skin, liver, intestines, and heart.
In fact our bodies need cholesterol to function normally, but too much cholesterol can be bad for our health. Why ? Cholesterol and other fats can't dissolve in the blood. They have to be transported to and from the cells by special carriers. Cholesterol travels through your blood attached to a protein. This cholesterol–protein package is called a lipoprotein. Lipoproteins are high density or low density depending on how much protein there is in relation to fat.
Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. When the coronary arteries become narrowed or clogged by cholesterol and fat deposits (a process called atherosclerosis) and cannot supply enough blood to the heart, the result is coronary heart disease. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure from a blood clot forming on top of a previous narrowing. Low-density lipoprotein cholesterol is called "bad" cholesterol because it can cause cholesterol buildup and blockage of your arteries. LDL is mostly fat with only a small amount of protein.
About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL is called "good" cholesterol because it helps prevent cholesterol from building up in your arteries. It is mostly protein with only a small amount of fat.
Since there is good cholesterol and bad cholesterol it is not only necessary to know your cholesterol level ,it is also important to know your levels of LDL and HDL.
The fact is that there are no symptoms of high cholesterol. Your first symptom of high cholesterol could be a heart attack or a stroke. The level of cholesterol can be measured only with a blood test.The results come as three main numbers:
· Total Cholesterol
The level of LDL should be less than 160.
Total cholesterol should be less than 200.
The level of HDL should be more than 35.
Your LDL level is a good indicator of your risk for heart disease. Lowering LDL is the main aim of treatment if you have high cholesterol. In general, the higher your LDL level, the greater your chance of developing heart disease.
Regular cholesterol tests are recommended to find out if your cholesterol level is within normal range.
WHAT CAN YOU DO ABOUT YOUR LDL CHOLESTEROL LEVELS?
The main cause of high blood cholesterol is eating too much fat, especially saturated fat. Saturated fats are found in animal products, such as meats, milk and other dairy products that are not fat free, butter, and eggs. Some of these foods are also high in cholesterol. Fried fast foods and snack foods often have a lot of fat.
Being overweight and not exercising can make your bad cholesterol go up and your good cholesterol go down. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.
Cigarette smoking damages the walls of your blood vessels, making them likely to have cholesterol rich plaques rupture and have heart attacks. Smoking may also lower your level of HDL cholesterol by as much as 15 percent.
Also, after women go through menopause, their bad cholesterol levels tend to go up. There is also a rare type of inherited high cholesterol that often leads to early heart disease.Some people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in the family.Other people, especially people for whom diabetes runs in the family, inherit high triglyceride levels. Triglycerides are another type of blood fat that can also push up cholesterol levels. People with high blood triglycerides usually have lower HDL cholesterol and a higher risk of heart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels.
So we can make a conclusion that the main therapy is to change your lifestyle. This includes controlling your weight, eating foods low in saturated fat and cholesterol, exercising regularly, not smoking and, in some cases, drinking less alcohol.
But , depending on your risk factors, if healthy eating and exercise don't work after about 6 months to 1 year, your doctor may suggest medicine to lower your cholesterol level.
Now there are very effective medications called “statins”,such as Lipitor.
The drug works by helping to clear harmful low density lipoprotein (LDL) cholesterol out of the blood and by limiting the body's ability to form new LDL cholesterol. Each tablet Lipitor includes 20mg Atorvastatin. It is in a class of medications called HMG-CoA reductase inhibitors. It works by slowing the production of cholesterol in the body. Lipitor has shown the ability to halt, not just slow, the potentially fatal buildup of plaque in clogged arteries. While a handful of drugs now available slow the buildup of new plaque, or atherosclerosis, in coronary arteries, no drug on the market has been proven to both stop new build-up and clear existing plaque.
So if you are loosing the battle with LDL levels , you can visit my site http://www.craforhealth.com/cholesterol.html, dedicated in the effective medical care , to find the proper treatment for your disease.
Richard Clement is an online publisher dedicated in helping online users getting appropriate and effective medical care. Visit my site http://www.craforhealth.com/cholesterol.html for more info.
My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180.
Here is his "recipe" for bringing his cholesterol down:
Cholesterol Lowering Program (courtesy of Joe)
· Add 375 mg. of Niacin to your diet through foods or supplements
· Take 4-6 tablespoons of psyllium each day
· Add lecithin (Pieternel..dosage?)
· A multivitamin to compensate for the minerals and vitamins that bond to the toxins that the psyllium sweeps out.
· Monitor your cholesterol regularly and ask your doctor for the ratio about good and bad cholesterol.
We need 15 mg. of niacin a day to keep our heart healthy (and gain other health benefits as well). The best way to do this is with the following niacin-rich foods: beef liver, brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, peanuts, pork, potatoes, tomatoes, wheat germ, and whole wheat products.
Herbs containing niacin are: Alfa alfa, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, hops, licorice, mullein, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, slippery elm and yellow dock. Research shows that 15 mg. of niacin improves mental functioning as well.
Niacin is Vitamin B3, which is necessary for proper circulation, for the nervous system and the metabolism of carbohydrates, fats and proteins. It helps the digestive system, improves circulation, and can be helpful in mental illnesses. It also enhances the memory and plays a role in the synthesis of sex hormones.
A "niacin flush" may occur after the intake of niacin supplements. A rash may appear on the skin, usually lasting a few minutes, which is in most cases harmless. Dosages over 500 mg./day may cause liver damage if taken for a prolonged period of time. People with high blood pressure and ulcers should be closely supervised by a physician when taking niacin.
A heart quote from J Krisnamurti:
The moment you have in your heart this extra ordinairy thing called love and feel the depth, the delight, the ecstacy of it, you will discover that for you the world is transformed.
Warmly, Pieternel van Giersbergen.
Pieternel Van Giersbergen has been an R.N for over 25 years. She develops natural products for preventive health and is an expert on natural health issues. Her site http://www.pieternel.com has over 120 articles about healing yourself and staying healthy.
Cholesterol: A Guide To High And Low Foods!
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2%.
However, all cholesterol is not bad, as most know by now. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL helps to remove excess fats from your blood while high LDL is known to lead to a higher incidence of strokes and heart attacks.
So the question is how can we follow a diet that helps us reduce LDL while still gaining the benefits of HDL? Below you will find a list of foods to avoid and foods you should eat in order to reduce overall cholesterol levels.
Food To Avoid
Eggs – Eggs have very high levels of LDL. (Note that the white of an egg is not bad for you.)
Fats and Oils – Fried foods, hydrogenated oils and excess amount of other oils are all considered to be very high in LDL.
Sugar Products – Most sugar products will increase LDL almost exclusively. Avoid them.
Meat Products – All meat products have very high levels of HDL and should be avoided.
Shell Fish – Though overall fish are healthy and help to reduce cholesterol this is not the case with shellfish. Crabs, shrimp (prawns), lobster and other such foods are very high in LDL.
Dairy Products – All dairy products have high levels of LDL. It is recommended that you use non-fat dairy products instead.
Fast Foods – Most, if not all fast foods are very high in fat content and increase LDL.
FOODS TO EAT
Low-Fat / Non-Fat Dairy Products – Low fat or no-fat dairy products are much better options than their normal counterparts but make sure you know the actual fat content of the item.
Non-Shell Fish – All fish are high in Omega-3 and as a result they actually help lower cholesterol.
Soy Products – Soy products high in protein are good for reducing cholesterol.
Nuts – Nuts such as walnut, almond, pecan and peanut all help to reduce cholesterol if they are eaten in their natural form.
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at http://www.free-online-health.com or http://www.trainingdiary.ws.
Cholesterol, what is it?
Cholesterol is a fat; well really a lipid but they are like fats. They are carried round our bloodstream and tend to be in two types, High density and low density. These are known as lipoproteins and are classed as HDL’s and LDL’s. Both these are part of your cholesterol.
Cholesterol which consists of HDL’s, try to break up fat in the bloodstream and move this to the liver to be dealt with, whereas LDL’s are the ones responsibly for clogging up your arteries and this leads to complicated health issues. For this reason it is important to ensure that you have a low level of the bad Cholesterol in your bloodstream. Whilst our bodies naturally produce Cholesterol one of the major factors in the levels of Cholesterol in our bodies is due to our diet. In other words a lot of the issues with Cholesterol are due to what you eat.
I am not planning on getting into an in-depth discussion on the range of values of Cholesterol which is best for your body, as this can vary between people. A younger person who has an acceptable level of Cholesterol but has family members who have had heart attacks when young may be classed as more at risk than a much older person who has a higher Cholesterol level depending on their fitness level and family history. There is no set rule when it comes to Cholesterol levels and advice should always be sought from your physician if you are worried about your Cholesterol levels.
What can you do about it?
One thing you have to remember is that a normal healthy body will produce all the Cholesterol that it needs without you adding to it through diet. Cholesterol is added to the body in many foods but the one major area to look at is fat intake. Unfortunately fat is in most products. There isn’t very much fat in the donut you eat, but think about what it’s been cooked in. all that fat has been absorbed during the cooking process and this can contribute to your Cholesterol level being raised. There are 3 types of fats and these are, saturated fat, monounsaturated fat and polyunsaturated fat, but what are they and how can they affect your Cholesterol levels.
Saturated fats are those which are usually animal based and tend to become solid at room temperature. Butter and lard are the classic examples but cream in milk is also a saturated fat. Yes I know it's not a solid but it is still a saturated fat and helps to raise Cholesterol levels. Another one is palm oil and this is widely used in pastries and cakes so watch out.
Monounsaturated fats are found in certain raw products the best known being olive oil. This is high in monounsaturated fat and has a high density of lipoproteins. Tests have indicated that people who regularly consume this type of fat tend to have lower Cholesterol levels than people who consume a lot of saturated fat. Indeed the Mediterranean countries, in particular Italy, consume a great deal of olive oil and their Cholesterols levels tend to be at lower levels than the US.
The remaining fats are polyunsaturated fats and these tend to be produced from vegetables, nuts and seeds. These have been combined with dairy products to produce products such as margarine and this was thought to be much healthier than products containing saturated fats when considering health issues surrounding Cholesterol. However, recent research has shown that the manufacturing process can cause the fats to become saturated and so they may not be as healthy as first though.
So what is your target if you are concerned about your Cholesterol level? A regular checkup with your physician is one thing but you need to help them to help you. Watch what you eat. Always read the label first before you buy your food. Look for products containing fats other than saturated fat, or fats with HDL’s as these help to lower Cholesterol levels. You can also help your Cholesterol level by lowering your fat intake, the less you take in the less your body has to deal with which has to be a good thing. Obesity is also a problem and exercise also helps to lower Cholesterol. This also helps with weight problems in any case and has to be a good thing, but don’t overdo it at first, take it gently. Coffee drinking and a high intake of sugars are also not very good for lowering Cholesterol.
Sorry, but it looks like most of the things we all enjoy, including me, are not very good for our Cholesterol levels.
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