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CHOLESTEROL CONTROL FOR BUSY PEOPLE

Your peace of mind is priceless...

Cholesterol Dictatorship... Don't you have enough this brainwash? You should... You must be frustrated to hear over and over what you should or what you shouldn't eat, like you don't know yet... But you do know very well, and if you still have problems with high Cholesterol... you are not alone.

You are bombard with the advice on nutrition, but one thing is left out which makes that advice obsolete...

In reality, not many people can afford to shop in the Health Food Stores, so they are relaying on the food chain industry.

Food is not the answer for most people!

Food is either: synthetic or over processed, over pesticides and over radiated - in short - building materials are missing... ''Gone with the wind''...

The Secret is out...

 

Our population is hunted by high Cholesterol including small children thanks to the same foods, which are so glorified. "Give me a break!"

 

How anyone can consider food as reliable nutrition source, where the meat and the poultry are treated with hormones?

 

I found it almost ironic that so many experts keep sending message that you can keep Cholesterol low just on nearly empty diet. Please... don't consider isolated synthetic Vitamins and Minerals a healthy solution. It is not, and never will be.

 

The trust is wrongly placed...

Over processed food is difficult to digest, and as the result fat is more difficult to utilized and the consequences are devastating: Heart Disease, High Cholesterol, Diabetics and Strokes are just the results what food can do...

 

So... what is the solution?

I like to tell you about wonderful solution to this problem later but first, regardless how high or how low is your Cholesterol level one thing is certain... Prevention is the key...

 

Yes, yes there are zillions of products on the market and so what?

You are still hoping for something better and you should...Fat paranoia... again and again you are told to avoid fats just to keep Cholesterol normal but it is not the fat it is your liver that should be processing fats and if your liver is congested, it won't happen. And don't forget about the sugar... You don't want to miss this info...Avoiding bad fats it is always a good choice but sometimes it is difficult, so what you can do? You need nutrients to utilize those good fats and bad fats even when you sleep.

 

And the best part is that you don't need 100 different supplements to get better, you need only one and the guessing is not involved.

Low LDL (bad Cholesterol) it is not enough to keep you away from Heart Disease. Know your Risk Factor first, and discover breakthrough details on Self-Healing and how to wakeup the Doctor within you - it is all here:

One Stop Self-Healing Web Site

 

Freelance writer from Europe: Bo Jeune-Fille Background: Alternative Medicine and Biochemistry. For more tips on Self-Healing visit: <a>http://www.best-lowering-cholesterol-links.com Ask@best-lowering-cholesterol-links.com

 

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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers.

 

The Roll of Oatmeal (Porridge) in a Healthy Diet

Oatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to help reduce cholesterol and reduce the risk of heart disease.

 

Can't you imagine all the Scots jumping in the air, waving their Sporrans in glee telling the world: "We told you so!!!" (Sorry I can't type in a Scottish accent.)

 

There is also a school of thought that claims that by eating filling foods in the morning you actually suppress appetite later in the day and this makes oatmeal an ideal breakfast for weight-watchers. Research clearly indicates:

 

On the subject of healthy eating and weight control - don't forget that you need seven daily servings minimum of fruit and vegetables to maintain health. Again this is also good advice to weight watchers.

 

The biggest problem you are likely to face if you are trying to lose weight is serving sizes. I've lost count of the number of weight watchers who have told me that they follow a strict diet regime but never seem to lose weight, then they serve themselves at least double recommended serving sizes. Hey it doesn't work that way. Serving sizes are the biggest problem that most weight watchers must contend with and when they come to terms with serving sizes they not only start losing weight they keep it off too.

Quaker has recently introduced Weight Control instant oatmeal, no doubt there are equivalents in all parts of the world and you can get some good tips at www.weightcontrol.quakeroatmeal.com

 

You can also find a free weight control program at: http://www.recipesmania.com/weightlossprogram.html

Sometimes all it takes is a change in your daily habits to regain health.

 

David McCarthy is webmaster of http://www.recipesmania.com a website dedicated to freely sharing knowledge about food, recipes, healthy eating and weight control.

 

Effective ways to lower cholesterol

There are many ways to lower cholesterol levels and thus lower the risk of heart attack and stroke. The most beneficial actions include:

Following a healthy diet is efficient in lowering cholesterol if you choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods. In addition, your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber (especially soluble fiber).

 

People who eat breakfast, like a bowl of oatmeal for instance, tend to weigh less than those who skip it. Adults that eat cereals, cooked or cold, have a lower body mass index than those who eat a combinations of meat and eggs, or those who skip breakfast altogether.

 

Taking regular cardio-aerobic exercise like walking, swimming is essential to maintain the strength and resilience of your cardiovascular system, and it is also efficient in lowering cholesterol in your blood.

 

Making lifestyle improvements, including weight reduction if overweight or obese; quitting smoking; normalizing alcohol intake are the best way to lower cholesterol and to keep it between normal values. There are many natural alternatives that can be used to compliment a healthy lifestyle. In most situations, you can reduce high cholesterol without the use of a statin drug which is a prescription strength cholesterol lowering medication.

 

Statin medications work by interfering with an enzyme that is necessary for the body to manufacture cholesterol. By reducing this enzyme, the medicine is able to lower cholesterol. However, there can be some serious side effects when using statin medications! Before making the decision to start statin therapy to lower cholesterol levels, you may want to consider trying some natural alternatives first. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper. Some natural alternatives may even be as effective in lowering cholesterol as using a statin. Here are some home remedies for lower cholesterol:

 

Onion juice helps in lowering cholesterol and works as a tonic for nervous system. It cleans blood, helps digestive system, cures insomnia and regulates the heart action, being very efficient in lowering cholesterol. Substituting oil of sunflower seeds for some of the solid fats like butter and cream will also lead to a great improvement in health and to lower cholesterol.

Therefore, don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs.

 

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Understanding bad cholesterol

Cholesterol is a protein found in foods of animal origin, but it can also be produced by the human body. The liver produces cholesterol, as do other individual cells throughout the body. Once cholesterol is produced, it can make its way into the bloodstream. Bad cholesterol can be the result of an inappropriate diet. It is also known that bad cholesterol may occur because of a genetic inheritance in the family history.

 

Bad cholesterol is in fact a very high level of LDL (Low Density Lipoprotein) in the body. Take the cholesterol your body makes and add it to the cholesterol you get from food. You can see how easily bad cholesterol can build up in your bloodstream and how your overall cholesterol level can increase. By monitoring and treating both sources you can significantly lower your bad cholesterol. Control your bad cholesterol by improving your lifestyle! If proper diet and exercise are not enough, there are also medical treatments that balance high levels of cholesterol.

 

High Risk: cholesterol above 240 mg/dl is considered high risk. Your doctor may order a lipid profile to try to determine the cause of your high cholesterol reflected by the cholesterol tests. Once the cause is known, an appropriate treatment will be prescribed.

 

In spite of the damage that bad cholesterol can cause to the body, it also has a contribution to your good health! Some people are causing themselves to go into a condition known as chronic unintentional dehydration. This is when they do not ingest enough water for long periods of time. They may be consuming plenty of beverages, but if they contain caffeine they are only adding to the dehydration of their bodies. In situations like this, ,,bad" cholesterol protects the important hormones and vitamin D production in the body as well as the walls of the arteries.

 

Cholesterol coats the walls of the arteries in those who have become so dehydrated. This process may save them from embolism, but could lead to an excessive build up of bad cholesterol, a precursor to heart disease.

 

The best way to deal with bad cholesterol in a healthy way is to keep lower cholesterol levels, by properly hydrating the body. This can be done by drinking at least 6 glasses of water each day. This way, LDL levels do not need to compensate for dehydration.

 

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The importance of a cholesterol test

A cholesterol test is different from most tests, as it is not used to diagnose or monitor a disease but is used to estimate risk of developing a disease, especially heart disease. Because high blood cholesterol has been associated with hardening of the arteries, heart disease and a raised risk of death from heart attacks, cholesterol tests are considered a routine part of preventive health care. The cholesterol test is recommended to be done at least once every five years. It is usually ordered in combination with other tests including HDL, LDL, and triglycerides.

 

Patients who have been prescribed diet or drugs to lower their cholesterol should perform a cholesterol test at more frequent intervals. In this case, the cholesterol test is used to track how well these measures are succeeding in lowering cholesterol to desired levels.

 

The results of a cholesterol test are grouped in three categories of risk:

Desirable: cholesterol below 200 mg/dl is considered desirable and reflects a low risk of heart disease. Borderline high: cholesterol of 200 to 240 mg/dl reflects moderate risk.

 

In a treatment setting, cholesterol testing is used to see how much cholesterol is decreasing as a result of treatment. The goal for the amount of change or the target values are set by the doctor.

 

Before getting a cholesterol test, you should consider that blood cholesterol is temporarily low during acute illness, immediately following a heart attack, or during stress (like from surgery or an accident). You should wait at least 6 weeks after any illness to get a cholesterol test. Cholesterol is high during pregnancy. Women should wait at least six weeks after birth to have their cholesterol measured. Before getting a cholesterol test, avoid the drugs that are known to increase cholesterol levels like anabolic steroids, beta blockers, epinephrine, oral contraceptives and vitamin D.

 

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Cholesterol News

 

Related Cure Help articles on Cholesterol

 

Cholesterol Lowering Food - If I could pronounce it right, I would call cholesterol onomatopoeic. It's a word that, to me at least, conjures up clogged arteries, fried foods and early death. I probably stand alone on this but when I pronounce it

Cholesterol Lowering Food - Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.

Cholesterol Milk Sugar - Beta-sitosterol is plant sterol found in almost all plants. It is one of the main subcomponents of a group of plant sterols known as phytosterols. It is white in colour and waxy in nature. It has a chemical structure that is very similar to cholesterol.

Cholesterol Related Diseases - Nowadays in this fast paced world and changing lifestyle majority of the people are in the burden of stress. Stress has become an integral part of every human being and they try to find the ways to lower it down significantly.

Cholesterol Test Kit - A delicate combination of steroid and alcohol, Cholesterol, also a combination of a lipid that is found in cell membranes of all of our body tissues. Cholesterol is also transported in the blood of all animals.

Developing Heart Disease - A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties.

Good Eating Habits - Cholesterol is a waxy, fatty substance that is found in every cell of the body. It is involved in the production of cell membranes, some hormones, vitamin D, bile acids, and other tissues in the body. It also insulates nerves.

Hdl Good Cholesterol - If you are living an unhealthy lifestyle, you are increasing the risk of developing high cholesterol. Having high cholesterol is bad because it increases the risk of you having a heart attack, stroke, or high blood pressure.

Health Benefits Cholesterol - Is there any truth to the cholesterol scare or is it merely a fraud? There are two schools of thought on whether high cholesterol is harmful and can cause risks of heart disease and heart attack.

Diagnosing Rheumatoid Arthritis - Prescription medications are a treatment option that is often used to treat arthritis. There are always potential side effects that can occur and you need to be aware of what these side effects are so always check with your doctor.

Dental Teeth Whitening - Professional teeth whitening is becoming the increasingly popular choice for anybody with stained teeth. Yes, you can buy over the counter remedies, but if you want to guarantee whiter teeth now, then professional teeth whitening is the best option.Professional teeth whitening does not produce different results from the 'at-home' products you can buy, but there are distinct advantages.

Primary Care Physician for Cholesterol - When it comes to treating high cholesterol, you are often prescribed certain drugs by your doctors. These are called statin drugs. The statins are a specific class of drugs, which are more formally referred to as pharmaceuticals, and are used to reduce cholesterol levels.

Good Cholesterol Level - While most people talk about "cholesterol levels" there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of "cholesterol."

Pain Relief Glucosamine - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

 

Blood Cholesterol Levels - Niacin also known as vitamin B3, niacin has earned a reputation (in supplement form) as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases.

 

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