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One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Cholesterol Articles, Tips and Information

Go for low-cholesterol diet

Question :

I HAVE numbness in my hands especially the fingers. Could it be due to hypercholesterolemia?

My total blood cholesterol is slightly above 200mg/dl and I just had my gall bladder removed last month. Please advise.

A high-fat diet can stimulate bile acid secretion and this can irritate the gut. Additionally, a high intake of unsaturated fat can increase the cholesterol levels.

Answer :

NUMBNESS is often associated with or preceded by abnormal pain-like sensations often described as pins and needles, prickling or burning sensations. Any numbness requires prompt medical advice as it could be a sign or symptom of other diseases.

 

This condition may be caused by several factors, including lack of blood supply to the affected area, nerve injury and metabolic disturbances such as diabetes, hypothyroidism, alcoholism and malnutrition.

 

Numbness can be a result of high cholesterol levels in blood. If plaque is blocking the flow of blood to your feet and legs, a fairly common condition called peripheral vascular disease will occur.

Since you have a high cholesterol level and had your gall bladder removed, you should cut down the intake of oil.

 

Supplementing your diet with lecithin would be beneficial. Its main constituent, phosphatidyl choline, has the ability to increase the solubility of cholesterol and break down the fatty deposits in the bloodstream. This reduces the risk of cholesterol plaque formation.

 

You should incorporate cholesterol-lowering foods into your diet, such as oats, fish, vegetables and fruits.

 

Although your diet should be free from oily foods, a small amount of essential fatty acids -- omega-3 and omega-6 -- are needed to maintain good health and normalise total blood cholesterol levels.

Increase your dietary fibre because it will combine with and deactivate excessive bile acids in the bowel.

 

Herbs like red yeast rice and guggulipid may also be used to lower serum triglyceride levels and LDL cholesterol, and increase HDL cholesterol.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

10 Tips To Lower Your Cholesterol

 

So you have high cholesterol and need to lower it?

That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today. As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.

 

One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.

The good news is that you can change your cholesterol for the better. Here is how to do just that:

 

1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol.

 

2. Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.

 

3. Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.

 

4. Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Trans fats.)

 

5. Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.

 

6. Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say "may help lower cholesterol.")

 

7. Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.

 

8. Find a new salad dressing. Most of them are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.

 

9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.

Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.

 

10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.

 

11. Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo.

 

That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time!

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Managing Your Cholesterol - The Best Way To Prevent Hearth Attacks

Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it , but mostly cholesterol is associated in our mind with something "bad" and "unwanted" that happens to old and overweight people.The facts show that about 20 percent of the U.S. population has high blood cholesterol levels.

 

Actually holesterol is a waxy, fatlike substance (lipid) that your body needs for many important functions, such as producing new cells , some hormones, vitamin D, and the bile acids that help to digest fat.. It is present in cell walls or membranes everywhere in the body, including the brain, nerves, muscle, skin, liver, intestines, and heart. In fact our bodies need cholesterol to function normally, but too much cholesterol can be bad for our health. Why ? Cholesterol and other fats can't dissolve in the blood.

 

They have to be transported to and from the cells by special carriers. Cholesterol travels through your blood attached to a protein. This cholesterol-protein package is called a lipoprotein. Lipoproteins are high density or low density depending on how much protein there is in relation to fat. Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain.

 

Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. When the coronary arteries become narrowed or clogged by cholesterol and fat deposits (a process called atherosclerosis) and cannot supply enough blood to the heart, the result is coronary heart disease. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure from a blood clot forming on top of a previous narrowing.

 

Low-density lipoprotein cholesterol is called "bad" cholesterol because it can cause cholesterol buildup and blockage of your arteries. LDL is mostly fat with only a small amount of protein. About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth.

 

HDL is called "good" cholesterol because it helps prevent cholesterol from building up in your arteries. It is mostly protein with only a small amount of fat. Since there is good cholesterol and bad cholesterol it is not only necessary to know your cholesterol level ,it is also important to know your levels of LDL and HDL. The fact is that there are no symptoms of high cholesterol. Your first symptom of high cholesterol could be a heart attack or a stroke. The level of cholesterol can be measured only with a blood test.The results come as three main numbers:


· Total Cholesterol
· LDL
· HDL
The level of LDL should be less than 160.
Total cholesterol should be less than 200.
The level of HDL should be more than 35.


Most Important: Your LDL level is a good indicator of your risk for heart disease. Lowering LDL is the main aim of treatment if you have high cholesterol. In general, the higher your LDL level, the greater your chance of developing heart disease. Remember : Regular cholesterol tests are recommended to find out if your cholesterol level is within normal range.

 

Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days. Cigarette smoking damages the walls of your blood vessels, making them likely to have cholesterol rich plaques rupture and have heart attacks. Smoking may also lower your level of HDL cholesterol by as much as 15 percent. Also, after women go through menopause, their bad cholesterol levels tend to go up.

 

There is also a rare type of inherited high cholesterol that often leads to early heart disease.Some people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in the family.Other people, especially people for whom diabetes runs in the family, inherit high triglyceride levels. Triglycerides are another type of blood fat that can also push up cholesterol levels. People with high blood triglycerides usually have lower HDL cholesterol and a higher risk of heart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels.

 

So we can make a conclusion that the main therapy is to change your lifestyle. This includes controlling your weight, eating foods low in saturated fat and cholesterol, exercising regularly, not smoking and, in some cases, drinking less alcohol. But , depending on your risk factors, if healthy eating and exercise don't work after about 6 months to 1 year, your doctor may suggest medicine to lower your cholesterol level. Now there are very effective medications called "statins",such as Lipitor.

 

The drug works by helping to clear harmful low density lipoprotein (LDL) cholesterol out of the blood and by limiting the body's ability to form new LDL cholesterol. Each tablet Lipitor includes 20mg Atorvastatin. It is in a class of medications called HMG-CoA reductase inhibitors. It works by slowing the production of cholesterol in the body. Lipitor has shown the ability to halt, not just slow, the potentially fatal buildup of plaque in clogged arteries. While a handful of drugs now available slow the buildup of new plaque, or atherosclerosis, in coronary arteries, no drug on the market has been proven to both stop new build-up and clear existing plaque. So if you are loosing the battle with LDL levels , you can visit my site http://www.craforhealth.com/cholesterol.html , dedicated in the effective medical care , to find the proper treatment for your disease.

 

Richard Clement is an online publisher dedicated in helping online users getting appropriate and effective medical care. Visit my site http://www.craforhealth.com/cholesterol.html for more info.

 

Getting Low Cholesterol Advice

If you need to find the low cholesterol advice about the foods that you eat and the way that you live, you have probably been told that you have high cholesterol from your doctor. Many, many people are faced with this throughout their lives. In most cases, though, there is help in lowering your cholesterol levels.

 

WHAT CAN YOU DO ABOUT YOUR LDL CHOLESTEROL LEVELS?

The main cause of high blood cholesterol is eating too much fat, especially saturated fat. Saturated fats are found in animal products, such as meats, milk and other dairy products that are not fat free, butter, and eggs. Some of these foods are also high in cholesterol. Fried fast foods and snack foods often have a lot of fat. Being overweight and not exercising can make your bad cholesterol go up and your good cholesterol go down.

 

* It is very important that you follow your doctor's advice. If he prescribes medication for you, take it religiously. Do your best not to forget. And, don't stop taking it unless your doctor approves.

 

* Your diet plays a critical role in your cholesterol levels. By following a low cholesterol diet, you can lower your cholesterol numbers significantly. Due to the large number of people trying to do this, many foods will tell you just how good they are on their label. Make sure to monitor what you eat.

 

* There are two ways to do this. You should take foods out of your diet that are very high in cholesterol and limit those that have lower levels.

 

* Exercise. Yes, exercise is some of the best low cholesterol advice out there. Get on a routine and stick with it. It will make a good change in your numbers if you can do this.

 

By making a conscious effort to lower your cholesterol, you can make a huge difference in it. You will find that there are many prescriptions that you doctor can give you to help you. But, many have side effects and many people do not want to be on them the rest of their lives. By taking natural steps to lower the cholesterol levels, you can benefit with lower numbers as well as just being healthy and physically fit. You will find a wealth of information throughout the web to help guide you in nutrition and exercise programs. Get the low cholesterol advice that you need and work at it everyday.

 

For more information please see http://www.low-cholesterol-advice.co.uk

How to Lower Cholesterol for Children?

"Autopsy studies have revealed that many signs of atherosclerosis including scarring are now found in the arterial walls of the babies in this country; that by the age of ten, half children have coronary arterial lesions; and that 100 percent of them have mild atherosclerosis by the age 15."

 

How this can be?

Your Diet during your pregnancy is very important for your unborn child... And if you are breastfeeding... your breast milk can have high fat/hormone content, partially reflecting your diet.

 

The truth is brutal I must to admit, which is even more compelling to face this problem today, before it is too late... But still...

Are children neglected or not? Oh, no... Sick children are creating a new business for the 'Health Industry' for years to come.

But why?

Food Industry created this problem and there is no way out. As Donald Trump is saying: "It is nothing personal... It is business." And for the Food Industry it is an easy business to market junk food to children... and Bioengineered food to the rest for us. In the end... we all are victims. When I looked under the microscope the blood simple of 13-year-old boy - it was as thick as the car oil! And there are millions just like him, not knowing when the Cholesterol bomb will explode in the form of heart disease.

 

Oh, and did I mention that high Cholesterol is ignored because there are no visible symptoms?

Sound familiar?

The bottom line is... All children must be checked for High Cholesterol annually... And the Lab Blood Test is the most accurate.

But first, let's talk about yet another issue I'm a little concerned, Cholesterol Home Test... Home Test as good as it is, won't show the Risk Factor ratio.

 

The majority people don't know that there is good cholesterol (HDL) and bad cholesterol (LDL). Unfortunately, those efforts to provide an easy explanation of cholesterol measurement actually misrepresent it. Improving your own HDL-to-LDL ratio practice exercise regularly, jogging, walking and eating balanced diet food that is low fat foods. The main factors in changing your body's LDL /HDL ratio in your favor. Losing weight can also helpful. There is proof that alcohol, in control, can have some small beneficial effect in raising HDL levels.

 

So, if the Risk Factor is high... nutrients to utilize fats in the blood are the best choices for children and for adults as well. Many claim they have it... but if they do, you won't read this now. It is a Gift to create a natural product superb quality and effective, which is strong for adults, and at the same time safe for children. And with ZERO side effects. Wow...

 

GOOD NEWS... There is really safe and easy way to help your child without the devastating side effects that medications can have.

The health benefits are extra, but many companies would charge you for it... Are you intrigued?

 

If you struggle with your Cholesterol visit: One Stop Self-Healing Web Site

More interesting details on Self-Healing, "Fabulous Cholesterol" and how to wakeup the Doctor within you - it is all here... http://www.best-lowering-cholesterol-links.com

 

Freelance writer from Europe: Bo Jeune-Fille Background: Alternative Medicine and Biochemistry. For more tips on Self-Healing visit: http://www.best-lowering-cholesterol-links.com Ask@best-lowering-cholesterol-links.com

 

Lower Cholesterol Naturally with Policosanol

It is estimated that 52% of total population have borderline high cholesterol levels (200 to 239 mg/dL) and about 21% have dangerously high levels of 240 or above. High levels of cholesterol are associated with increased cardiovascular risk.

Low-density lipoprotein (LDL), the "bad cholesterol", carries cholesterol in the blood and is associated with a greater risk of heart attacks and strokes. High-density lipoprotein (HDL), the "good cholesterol", transports cholesterol to the liver where is is eliminated from the body. Higher levels of LDL cholesterol are associated with lower cardiovascular risk.

 

Policosanol Lowers Cholesterol and LDL and Raises HDL

Policosanol is a natural supplement made from sugar cane. A review article published in the American Heart Journal reported that: "At doses of 10 to 20 mg per day,

policosanol lowers total cholesterol by 17% to 21%,

policosanol lowers LDL cholesterol by 21% to 29%, and

policosanol raises HDL cholesterol by 8% to 15%.

Daily doses of 10 mg of policosanol have been shown to be equally effective in lowering total or LDL cholesterol as the same dose of simvastatin (Zocor) or pravastatin (Pravachol). At dosages of up to 20 mg per day, policosanol is safe and well tolerated, as studies of over 3 years of therapy indicate." The authors concluded that policosanol seems to be a very promising phytochemical alternative to classic lipid-lowering agents such as the statins and deserves further evaluation. [1]

Policosanol inhibits Oxidization of LDL Cholesterol

Oxidized LDL cholesterol can be found in atherosclerotic lesions. Oxidized LDL cholesterol creates a chronic inflammatory response which promotes the destruction of blood vessels. It accelerates lesion progression by enhancing monocyte adhesion and macrophage foam cell generation, which induces the lesion to migrate onto smooth muscle cells. Oxidized LDL cholesterol also contributes to plaque formation by triggering thrombosis and by impairing vasodilation of the arteries. All of these factors contribute to the progression of atherosclerosis, thereby increasing the risk of a heart attack or stroke. Policosanol has been shown to protect against the oxidation of LDL cholesterol. [2]

References

1. Gouni-Berthold, I. and H.K. Berthold, Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J, 2002. 143(2): p. 356-65.

 

2. Menendez, R., et al., Inhibition of rat lipoprotein lipid peroxidation by the oral administration of D003, a mixture of very long-chain saturated fatty acids. Can J Physiol Pharmacol, 2002. 80(1): p. 13-21.

 

Dr. Steriti is a graduate of Southwest College of Naturopathic Medicine, an accredited medical school that teaches both conventional diagnosis and alternative therapies, including clinical nutrition, botanical medicine and classical homeopathy. Dr. Steriti's web site is http://www.naturdoctor.com

For more info on policosanol, please visit http://www.lifexpand.com

How To Treat High Cholesterol Safely

Cholesterol may differ depending on the lifestyle, gender or the heritage of the individual. Every one of us can do certain things to live healthier, longer lives. One of those alternatives includes maintaining cholesterol at the right level. However, the truth is even young, thin, physically fit people can have high levels of cholesterol, even though chances of higher levels amplify due to certain factors. Lifestyle management can alter some of these factors while others require a more aggressive approach to include cholesterol-lowering medication. Carrying around excess weight usually increases the level of "bad" cholesterol.

 

A variety of things can affect cholesterol levels and controlling method. Diet. Saturated fat and cholesterol in the food make your blood cholesterol level go up. Saturated fat is the main problem, but cholesterol in foods also matters. Reducing the quantity of saturated fat and cholesterol in your diet helps lower your blood cholesterol level. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol.

 

Cholesterol-lowering medications are more effectual when combined with diet. Thus they are meant to supplement, not restore, a low-saturated fat, low-cholesterol diet. Summary of diet guidelines for lowering high blood cholesterol levels, eat less high-fat food (especially those high in saturated fat) and replace part of the saturated fat in your diet with unsaturated fat. Eat less high-cholesterol food choose foods high in complex carbohydrates with starch and fiber. Reduce your weight; if you are overweight it is must to control cholesterol.

 

Cholesterol diary follows the results helps to control it. In Medical news items are relevant to treatment of High Cholesterol: Herbal drug, gugulipid, may render some prescription drugs ineffective. And weight loss drug, orlistat, proves itself in experiments. Treatments of High Cholesterol don't eat some red meat is high in saturated fat and cholesterol, which can raise your blood cholesterol; you do not need to stop eating it or any other single food. But red meat is a significant source of protein, iron, and other vitamins and minerals.

 

Visit medication for high cholesterol or managing high cholesterol for more information on high cholesterol control.

 

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