One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Cholesterol is a fat-like substances made by you body. Although the cells of your body need some cholesterol, excess can build up in your blood vessels. When this happens it can cause your blood vessels to narrow which in turn reduces blood flow to your heart. There is "good" cholesterol HDL and there is LDL which is "bad" cholesterol. HDL helps take cholesterol out of your arteries so that it can be removed from your body. LDL can build up in the walls of your arteries which can reduce blood flow.
High levels of LDL may cause heart disease.
Triglycerides (TGs) is a type of fat found in your blood and stored in you body as fat. High levels of TGs can also increase your risk of heart disease. Who is more likely to have high cholesterol? Any adult 20 or older can have high cholesterol; usually there are no symptoms. If some of your family members have it, you may also. If that is the case, tell your doctor so you can get a plan to lower it; one that will work for you. You should also have your triglycerides checked. With your cholesterol and triglycerides both high, it puts you at a greater risk of heart disease and stroke.
To keep your cholesterol at a healthy level and to lower your risk of heart attack and stroke you should: Eat a healthy diet. Exercise. Have your cholesterol checked. Take your medicine if your doctor has prescribed it. Here are some more facts you need to know. More than half of American adults have a cholesterol level that should be treated. Any adult can have high cholesterol. One in 5 American adults has a cholesterol number over 240. Changing your diet and exercising can help to lower both your cholesterol and triglycerides.
About the author - Rita Tate is the webmaster and editor for the website My Pal's Place, http://www.mypalsplace.com/ [Re-print is permitted if a clickable link to www.mypalsplace.com/ is included with the article]
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
The Impact of High Blood Pressure and High Cholesterol Levels
High blood pressure and cholesterol levels are important factors that can have a significant impact on your overall health. Many people have blood pressure and cholesterol levels that are beyond the desired range. Such levels affect not only aspects of your general state of health, but also the higher premiums on life insurance that many people have to pay due to elevated levels of blood pressure and cholesterol.
This is very dangerous for your health and can affect you in a variety of ways.
Almost a quarter of the adult American population have cholesterol levels that are higher than normal. Therefore, checking your cholesterol level on a regular bass and following a treatment to lower it when necessary is very useful.
The liver produces an amount of cholesterol that is necessary for normal body functions. However, an elevated level may cause heart diseases and other maladies. Most experts advise you to keep your cholesterol level below 200, with the low density lipoprotein level below 100. A slightly increased level is not usually a reason to be concerned. If a slightly increased cholesterol level is combined with other negative factors, such as high blood pressure or being overweight, the impact it has on your health is greater. A severely increased cholesterol level, even if other factors are within normal limits, can be very dangerous. It has been proven that people with a cholesterol level of 240 or more are twice more likely to suffer from heart disease than those with normal cholesterol levels.
Apart from high cholesterol, a high blood pressure can also lead to heart disease or several other health problems and may even put your life at risk. The normal blood pressure and cholesterol levels are dependent on your gender and age. Normal adult blood pressure is generally considered as 130 over 85. A hypertensive person is someone who exceeds the upper limit of normal blood pressure level. You are considered hypertensive if your blood pressure is above 140 over 90. However, if it is only slightly above these values, it is considered a low-grade hypertension and generally it is not very dangerous. Nevertheless, it is more dangerous when combined with other negative factors, such as obesity or high cholesterol level.
People with high blood pressure and cholesterol levels are more likely to suffer from several illnesses, such as heart disease or Alzheimers. If you have high cholesterol or blood pressure, you are also more likely to have a heart attack or a stroke. They two are correlated to one another, as a high cholesterol level also increases the risk for high blood pressure. A balanced diet, with low-fat foods and avoiding the use of alcohol are very helpful in dealing with such problems. There are also medications that can help you decrease both your high pressure and cholesterol levels and keep them under control.
My midsection is not what it use to be! The weight has creeped in with time. Did you know that if you carry excess baggage in your midsection, the risks are greater than if the extra pounds settle on your hips?
When a person without heart disease is first diagnosed with elevated blood cholesterol, doctors often prescribe a program of diet, exercise, and weight loss to bring levels down. The National Cholesterol Education Program guidelines suggest at least a six-month program of reduced dietary saturated fat and cholesterol, together with physical activity and weight control, as the primary treatment before resorting to drug therapy.
Many people respond well to this and end up sufficiently reducing blood cholesterol levels. Study data reinforce these benefits.
For example, a 1998 Columbia University study examined 103 male and female patients of diverse ages and ethnic backgrounds and found that reducing dietary saturated fat directly affected blood cholesterol. For every 1 percent drop in saturated fat, the study showed a 1 percent lowering of LDL in patients.
You should start by maintaining a healthy diet...set a date to start an excerise regiment and stick to it.
Never go on a crash diet or fall for one of those... "lose 10lbs in 3 days".
It's not worth the risk to your health.
Set an appointment to see your medical professional to discuss your plans and get a check up.
The good news is that losing as little as 5%-10% of your body weight can reduce your risk of heart disease, by lowering your cholesterol levels and blood pressure and improving blood sugar and insulin sensitivity.
High cholesterol can be a problem for anyone...large or small!
The key is cutting down on those saturated fats and replacing them with good ones.
Michael Flowers is editor of http://www.you-and-your-cholesterol.com
Reducing Your Cholesterol Levels
Cholesterol has been a major measuring stick of health since the seventies. Heart attacks, strokes, and other serious complications can arise from having unhealthy cholesterol levels. The problem is that the cure can be more dangerous than the original problem. New, high-tech cholesterol drugs have been associated with some very serious health problems. Yet, when your cholesterol levels are too high, you aren't always informed on exactly how these levels change and what your options are.
Cholesterol levels themselves are only symptoms.
The liver is your key organ in controlling cholesterol levels, as this organ has the absolute final word on the levels that doctors use to determine you cholesterol. A liver that is busy cleaning out chemicals, preservatives, and other unhealthy foods from your diet is too busy to control your cholesterol properly. Flushing toxins from your liver and starting with a fresh new way of eating are the most potent means of bringing your cholesterol levels under control.
The diets currently recommended by most major associations simply don't go far enough.
You need a diet that is delicious, safe, healthy, and energizing, and which will bring you greater results than the diets you may have been presented with in the past. There are a lot of myths about dieting and diets, and why counting the calories, carbs, fats, and cholesterols that you intake is more often a mere distraction from the spirit of healthy eating.
Second to this is being certain that the liver is not physically hindered in its mechanisms. This means having a physician examine the musculature surrounding the liver, ensuring that circulation is not cut off by a rigid, tight musculature.
The goal should be to seek a physicians counselling until your cholesterol levels are safe enough so that you can be removed from your prescription routine, or to help you avoid a prescription routine altogether. Ask questions to discover the true processes behind cholesterol formation, behind plaque formations, and consider healthy options for dealing with your cholesterol levels.
Dr. Bryan Brodeur is the owner of VitalityHouse, and the author of Vitalism, a health and wellness web site and e-book.
Lower Your Bad Cholesterol Naturally With Help Of Magic Foods
Naturally Lower Cholesterol, Have Crisp-Clean Arteries, Live A Longer Healthier Life AND Have Your Heart Thank You For It
That yellow waxy, fatty stuff in your blood is one reason your arteries become depositories for biological muck called plaque that narrows the blood vessels and shortens the gap between you abd heart disease.
Yet cholesterol is not a simple matter, some components of cholesterol are dangerous to arteries, while others are beneficial.
Furthermore, what you eat may actually detoxify detrimental cholesterol so it cannot harm arteries, regardless of cholesterol's complexities, on thing is undeniable.
What you eat can put a striking dent in dangeruos cholesterol AND, more spectacularly, acorrding to new findings, change its character so it is not so deadly.
This radical new way of controlling cholesterol by detoxifying it, acorrding to new reaserch, promises to slow dramitically the progression of atherosclerosis by 50-70 per cent and even help reverse existing artery clogging by shrinking the clumps of plaque on artery walls. Leading researcher around the world agree that they can also attack the disease at artery wall as well as by simply lowering cholesterol, they are all very exicted''
You can use food to control cholesterol with Magic Foods
Esentially, you should eat in a way to lower one type of cholesterol, called LDL (low density lipoprotein) and boost another type, known as HDL (high density lipoprotein) That's because the LDLs are 'bad guys' that serve as raw material to clog arteries, in contrast the 'good guy' HDLs gobble up LDL 'villans' AND CART THEM TO THE LIVER, WHERE THEY ARE annihilated.
Obviously, the more HDL and less LDL you have in your blood, the safer your arteries, certain foods help bring this about by destroying detrimental LDLs and creating beneficial HDLs...
Now enters an exiciting new theory that promises to make it possible to control cholesterol with food in ways unimagined even a few years ago. According to that new theory put forth by leading experts from around the world, here's how arteries get clogged, special forms of oxygen known as free radicals in the blood collide with fatty LDL cholesterol molecules, oxidizing them. The LDL then turns rancid, much as unrefrigerated butter does, in this altered form it is quickly gobbled up by cells called macrophages. Stuffed with fat globules, the macrophages enlarge into dreaded 'foam cells' WHICH INSINUATE themselves into artery walls, triggering artery destruction.
If you can prevent this toxic transformation, you LDL cholesterol may remain relatively harmless, so the issue is not just how much LDL cholesterol your blood contains, but how much of it is 'TOXIC' oxidized LDL, capable of clogging your arteries many experts believe that LDL cholesterol is not so dangerous to arteries unless it is converted into toxic form by oxygen free radicals in your blood.
That's where diet can be poweful weapon, mounting evidence shows you can block LDL's toxic transformation, and thus its awesome hazards, by eating foods packed with protective antioxidants. This means you might intervene at very ''genesis of atherosclerosis' at every stage of life, blocking the cascade of arteries events that create clogged arteries, heart attacks and strokes, it is a thrilling prospect..
To combat hazardous blood cholesterol, reduce bad LDL cholesterol, boost good HDL cholesterol and keep as much as possible of your LDL from becoming toxic to your arteries..
Naturally Lower Cholesterol, Have Crisp-Clean Arteries
HERE are your best bets for doing it with diet
Eat dried beans or legumes, they are one of nature's cheapest, most widely available, fastest-acting and safest cholesterol-fighting drugs.
They consistently strike down high cholesterol, studies show, according many experts believe eating 6oz of cooked dried beans a day generally suppresses bad cholesterol about 20 per cent...
You can expect results in three weeks or so, All types of beans work, Pintos, black, navy kidney beans, lentils, chickpeas, soya beans..Even plain old canned baked beans, in one test 6 oz of campbells canned beans depressed cholesterol 12 per cent in in middle-aged men with high cholesterol who ate a typical high fat diet.
Don't forget soya beans, they too are potent cholesterol-reducers according to numerous studies done throughout the world, soya protein was declared the most effective dietery way to suppress cholesterol...
The secret is in the soya protein, found in such foods as whole and split soya beans, soya milk, tofu, textured soya protein and tempeh, but not soya sauce and soya bean oil..
Also studies have shown that eating 2oz of oat bran cereal or 6oz of beans per day can lower cholesterol in most people...
Even simple Oats can drive down cholesterol, eating a medium-sized bowl of cooked oat bran or large bowl of oatmeal can do the job
Power of garlic can get rid of 'dracula' Eating 3 fresh cloves of garlic a day can lower cholesterol by 10-15 per cent in some people, it does not matter whether the galic is cooked or raw, they are has effective both ways, Six secret compounds found in garlic have been identified that lower cholesterol by suppressing the liver's synthesis of cholesterol.
Half a onion a day, raw onion is one of the best treatments for boosting beneficial HDL cholesterol, Half onion, or equivalent in juice, raises HDLs an average 30 per cent in most people with heart disease or cholesterol problems, cooking onions can lose their HDL raising powers, (Cooked onions fight heart disease in other ways) if you can eat half raw onion a day or any amount can help lift all important HDLs...
Olive oil both cuts bad LDL cholesterol and raises or keeps good HDL the same, improving your heart-saving HDL/LDL ratio, in contrast, oils such as corn, soya, bean, sunflower lower both good HDL and detrimental LDL..
Avocados, suprising but true that eating avocados can definately lower your cholesterol, avocados have rich concentration of same type cholesterol-improving fat as almonds and olive oil, eating 1-2 avocados a day can help in reducing cholesterol..
Strawberries, Give your blood an injection of vitamin C, and E, and other antioxidants by eating fruits and vegetables, they are anticholesterol superfoods, Vitamin C combats cholesterol dangers two important ways, it acts as a bodyguard for HDLs that constantly cleanse your arteries of bad stuff.
Apples, and othe foods high in a soluble fibre called pectin can help drive down your cholesterol too, tests have proven that eating 2-3 apples a day in your ordinary diet for a month could help lower LDL cholesterol by 80 per cent..
Carrots, can help suppress bad cholesterol and raise good cholesterol, they too are full of anticholesterol soluble fibre including pectin, couple of carrots a day can lower cholesterol by 10-20 er cent, also the amounts of beta carotene in one or two carrots can also boost good HDL significantly, carrots fibre remains therapeutic whether the carrots are raw, cooked, frozen, canned, chopped or liquefied.
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Naturally Lower Cholesterol, Have Crisp-Clean Arteries, Live A Longer Healthier Life AND Have Your Heart Thank You For It
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.
High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!
Of course you will have to make some minor changes to your lifestyle, but believe me, they will be mindless once you become use to them.
You see ten years ago my doctor wanted to place me on medication due to my high cholesterol levels.
I was totally shocked because I felt fine, and was going to see him for something unrelated. I have to admit that I love to eat, but I was a person that hardly ever got sick.
I knew that my family had a history of high cholesterol and blood pressure but I never thought it would happen to me.
At that point, I started thinking about my dad and the Quadruple Bypass he had a couple years earlier.
I know my doctor thought I was out of my mind but I convinced him to give me 30 days to reduce my bad cholesterol, and get it under control. If not, I would be more than happy to start taking the medication.
I had a plan and stuck to it. There was no way I was going to let this thing beat me.
When I returned to his office 30 days later, he was completely amazed at how low my levels were and told me to continue doing what I was doing.
To be honest with you, I was more amazed than he was. I was thrilled...not expecting such good results.
It has been ten years since that visit, and each time I visit his office for a check up my levels are consistently good!
A lot of people can lower their levels by incorporating the right diet plan, knowing what foods to stay away from, educating themselves on the benefits of natural herbs and having a simple exercise regiment.
Unfortunately for some, no matter what they do - they will not be able to get their levels under control and will have to seek the advice of their medical professional.
Always try to get it down naturally, if you don't succeed, at least you will have known that you gave it your best effort.
Mike Flowers is the editor of www.you-and-your-cholesterol.com and has kept his cholsterol under control naturally by using the methods he writes about on his site.
The Indain herb Guggul, is a standardized extract from the mukul myrrh (Commiphora mukul) tree, which is native to India.
Mike Flowers of www.you-and-your-cholesterol.com says that "research has shown that by increasing the breakdown of LDL cholesterol in the liver, it can lower LDL cholesterol levels by 25-35%. It can also lower total cholesterol by 14-27%, triglycerides by 22-30%, and increase HDL cholesterol by approximately 20%.
You can take a simple blood test to see if your cholesterol is high and also to find out your triglycerides level. Anyone over the age of 20 should have their cholesterol checked at least once every 5 years.
He said that another study found that the steroid guggulsterone, the active agent in the extract, blocks the activity of the farnesoid X receptor (FXR) on cells.
FXR helps regulate cholesterol by affecting bile acids, which are produced from cholesterol and released by the liver. Earlier this year, a study by researchers in the United States found that the herb can also help people with osteoporosis.
They suggested it can reduce pain, stiffness, and help people with the condition to walk more easily.
The resin or sap of the tree has been used in India and other parts of the east for centuries.
Uses include treating rheumatoid arthritis, cardiovasvascular disease, obesity and inflammation.
India officially approved the plant as a lipid lowering drug in the 1980's.
Studies indicate that the product should not be taken with blood thinners without the consent of a medical professional. "
Mr. Flowers also stated that the product is now widely available for use in the States.
He pointed out that people should always consult their medical professional before taking herbs or supplements especially if they have health related issues.
For further information on lowering your cholesterol you can log on to www.you-and-your-cholesterol.com
Mike Flowers is editor of www.you-and-your-cholesterol.com. Mr. Flowers was diagnosed with high cholesterol levels more than 10 years ago and has been able to keep his levels under control naturally by utilizing the methods on his website.
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