MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Cholesterol Articles, Tips and Information

Lower your cholesterol and blood pressure with Ky-ani Sun

Ky-ani Sun products are fairly new to the market. What makes them different from the rest of the field of health supplements? One word: blueberries. Not just your ordinary, every day blueberries, but the Alaska wild blueberries or otherwise known as the "Super Blueberry."

Blueberries contain another antioxidant compound called ellagic acid, which blocks metabolic pathways that can lead to cancer.

In the bestselling book, "Fourteen Foods That Will Change Your Life - Superfoods RX," Dr. Steven Pratt identifies blueberries as one of the three major "Superfoods" that will change your life and your health. Why? Because blueberries contain more disease-fighting antioxidants than any other fruit. Dr. Pratt goes on to say that wild blueberries usually contain more antioxidants than cultivated varieties. In 2000, the Journal of Food Science stated that from a University of Illinois study, of the fruits tested, Wild Blueberries showed the greatest anti-cancer activity.

 

Brunswick Laboratories, a nationally-respected testing facility, compared the antioxidant content of Ky-ani Sunrise against two popular nutritional supplement drinks. The result? Ky-ani Sunrise's ORAC (antioxidant level) rating is twice as high as the next nearest competitor! You can see this study and more on the http://www.superblueberryjuice.com website. Along with Ky-ani Sunrise, taken an ounce per day in the mornings, Ky-ani Sun offers a product for the end of your day. Ky-ani Sunset is an Omega-3 powerhouse. Sunset combines Alaska wild salmon fish oil with tocotrienols (pure Vitamin E).

 

Omega-3 and Omega-6 fatty acids are the two polyunsaturated fatty acids that are good for you. But Omega-6 (which are common in most foods we eat) and Omega-3 fatty acids are only beneficial as long as they're consumed in balanced amounts. Omega-3 fatty acids can help maintain healthy cholesterol levels, maintain a healthy circulatory system and maintain a healthy respiratory system as well as play a role in supporting breast and colon health.

 

Taking the soft gels daily will be like the equivalent of two servings of salmon per week. Dr. Steven Pratt says, "I tell my patients that blueberries are one of the three major SuperFoods, along with spinach and salmon. If you learn nothing else from SuperFoods Rx, remember to eat blueberries and spinach most days and salmon... these three foods alone will change your life and health. A bottle of Ky-ani Sunset has 60 soft gels and will last one person a month as well. Sunset will run $40 ($36 on a monthly auto ship).

Although Ky-ani Sun doesn't plan on releasing a spinach product any time soon, two out of the three isn't bad at all.

To learn more about Ky-ani Sun, visit http://www.superblueberryjuice.com or contact Eric Elggren at erx@ky-anisun.com

 

Eric Elggren is a young entrepreneur working with Ky-ani Sun. Learn how you can improve your health with the Ky-ani Sun products. Ky-ani Sun offers a 100% 30 day Money Back Guarantee. Visit him and Ky-ani Sun at http://www.superblueberryjuice.com

 

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Natural herbal remedy high cholesterol treatment

 

Cholesterol is found in every cell in your body. The excess of cholestrol is not good to body it may lead to heart attack. So here we provide you to heal it naturally with herbal remedies. I would like to congratulate you for taking the first step toward a real solution to your fear and suffering. I realize how important it is that you find a natural, effective and safe answer to your cholesterol imbalance. Today I'm going to help you understand why Cholestasys is the answer you were looking for . . . Nothing is more important than making the right decision when it comes down to YOUR health and quality of life. Let's clarify why Cholestasys is the correct choice for you too. ...........

 

This fat-like substance is an important component of cell membranes and a building block in the formation of some hormones.

 

Cholesterol is found in every cell in your body. But your body makes all the cholesterol it needs. Any cholesterol in your diet is extra -- and it's up to no good. When there's too much cholesterol in your blood, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.

 

But there's good news. High blood cholesterol (hypercholesterolemia) is largely preventable. A healthy diet, regular exercise and other lifestyle changes can go a long way toward reducing high cholesterol. Sometimes medication is needed, too. Most of the cholesterol in your body is made by your liver from saturated fat in your diet. Some cholesterol also comes from foods such as eggs, meats and dairy products. Eighty-percent of the cholesterol in your body is produced in your liver, and the remainder comes from foods like meats, eggs and dairy products. Saturated fats and transfats can raise the cholesterol level also. Understanding the different forms of cholesterol can help you make the right nutritional and treatment decisions to maintain a healthy heart.

 

While some cholesterol is needed for good health, too much cholesterol in your blood can raise your risk of having a heart attack or stroke. The extra cholesterol in your blood may be stored in your arteries (blood vessels) and cause them to narrow. (This is called atherosclerosis). Large deposits of cholesterol can completely block an artery, so the blood can't flow through. If an artery that supplies blood to your heart becomes blocked, a heart attack can occur. If an artery that supplies blood to your brain becomes blocked, a stroke can occur. You're more likely to have high cholesterol if you're inactive, obese or eat unhealthy foods. Although high cholesterol can lead to heart disease on its own, other factors like these compound the risk:

 

· Smoking. Cigarette smoking damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of HDL cholesterol.

 

· High blood pressure. Increased pressure on your artery walls damages your arteries, which can speed the accumulation of fatty deposits.

 

· Diabetes. High blood sugar contributes to high LDL cholesterol and low HDL cholesterol. High blood sugar also damages the lining of your arteries.

 

· Family history of heart disease. If a parent or sibling developed heart disease before age 55, high cholesterol levels place you at a greater than average risk of developing heart disease. Lifestyle changes are the first line of defense against high cholesterol. To promote healthy cholesterol levels, lose excess weight, eat healthy foods avoid junk foods and increase your physical activity like exercises, going for a walk or a jog. Excess weight contributes to high cholesterol. Losing even 5 to 10 pounds of excess weight can help lower total cholesterol levels.

 

Start by taking an honest look at your eating habits and daily routine. Consider your challenges to weight loss -- and ways to overcome them. Regular exercise can help improve your cholesterol levels. With your doctor's OK, work up to 30 to 60 minutes of exercise a day. Take a brisk daily walk. Ride your bike. Swim laps. To maintain your motivation, keep it fun. Find an exercise buddy or join an exercise group. If you smoke, stop. Quitting can improve your HDL cholesterol level. And the benefits don't end there. Just 20 minutes after quitting, your blood pressure decreases. Within 24 hours, your risk of a heart attack decreases. Within one year, your risk of heart disease is half that of a smoker's. Within 15 years, your risk of heart disease is similar to that of someone who's never smoked.

 

I am interested in doing some thing to the society so I have chosen this way to help the people who have lost all the hope in finding the cure for their disease. You are here having a hope to visit this site and get the solutions for it.

 

Cholesterol Drugs Over The Counter

 

The trend, nowadays, seems to be for more prescription medicines to be available over-the-counter in pharmacies. Sometimes you can even get them from your supermarket shelves. A few years ago the UK lead the way in allowing one of the cholesterol-lowering statin group of drugs to be sold through pharmacies. Admittedly the strength was half the lowest strength you could get from your doctor. But, it was a start. Since then, drug companies have been keen to see more of the statin drugs available this way. Presumably it helps their profit profile. Before you rush out to get your supply, and save visiting your doctor, I have a few thoughts for you to consider. Statins are usually prescribed for life. They aren't like antibiotics where a course of tablets for a week or two is enough. Once you start down the road of cholesterol lowering by medication the idea is to keep going. If you stop taking them, your cholesterol just goes up again.

An important part of the plan is that you have regular checks on your liver function, since statins could damage your liver.

That would be worse than high cholesterol. These drugs also cause birth defects, so shouldn't be taken by women who are pregnant or who might become pregnant. Then, who is going to check that the medicine is having the desired effect?

You'll need to test your blood to see whether your cholesterol is going down as planned. Regular blood tests are an added expense if you are doing it yourself.

It your cholesterol hasn't dropped, what do you do?

Double the dose, triple it?

Not necessarily a logical or safe option.

You must be aware of potential side effects and what to do if you get any. Check out the patient information leaflet in the package to see the range of adverse effects and side effects. It won't help just to give up taking the drug without considering the options on your cholesterol and your well-being.

 

Usually, you view treatment with a statin as only part of a program to lower cholesterol. There are the other things that you can do to help get it down and keep it down. Things such as dietary changes and exercise regimes help your general health while lowering cholesterol. Using these properly could mean you don't need to take drugs at all. Then there are natural alternatives that can help.

If you start on a statin over-the-counter, should you also get a supplement of Co-enzyme Q-10 just in case you need it too? Because it appears that statin drugs lower the normal levels of this enzyme, which is very important to normal cell workings. Too little Co-Q10 can cause ill health. Maybe taking more vitamin B3 would be positive, since it helps lower cholesterol as well. If you do take vitamin B3, how much is a good starting dose and how often should you take it? More professional advice needed here!

 

You see it's not just a simple thing like taking a blood cholesterol test and buying some tablets while avoiding trips to the doctor's office and doing without useful advice and help from health professionals. No one really wants to go to the doctor, especially men, but some things cry out for medical input, and this is one of those things. I think it's important to start with your doctor confirming that your cholesterol is above normal levels. Then get advice on both drug and non-drug treatments before deciding on the way that suits you.

Don't be persuaded by the powerful advertising messages sent out by the multinational drug companies that try to frighten you into taking drugs. The quick fix approach has its attractions for the busy modern man and woman - all it needs is a tablet. Life just isn't that simple, I'm afraid. What you will be doing is boosting the profits of both drug companies and suppliers along the way. You may find that some of the non-drug ways are easier and more effective. They may take a little more work on your part and take a little more time, but it will be worth it in the long run. If statins are for you, stick to your doctor and get the back-up you need to make treatment as effective and as risk-free as it can be. Taking these powerful medicines like these statins without involving the doctor is a serious mistake.

 

James Brunton offers his pharmacy experience to help you with cholesterol therapy. Read more at http://www.healthexplored.co.uk/news/article.php?id=12 and claim your special report at http://www.healthexplored.co.uk/eOrder/shop.php

 

Eating your way to Lower Cholesterol

It feels like every time you turn on the TV you see a commercial for the latest drug to lower your LDL cholesterol, that is low density lipoproteins. With Americans eating on the run, partaking in fast food and prepackaged convenience foods our levels of HDL (high density lipoproteins) has dropped and our levels of LDL (low density lipoproteins) has risen. It is no wonder that drug companies are competing for your business to buy the latest and greatest LDL lowering medication. The problem with turning to medication to lower your LDL and raise your HDL is drugs are manufactured. Our bodies strive on healthy food and healthy lifestyles. Medications are a beneficial part of life when it comes to antibiotics and other miracle drugs. However we are working against our bodies when we do not eat healthy and exercise.

 

If you want to lower your LDL and raise your HDL start with diet and exercise. Here are 11 ways you can eat your way to lower LDL and higher HDL.

 

1. Turn to whole wheat; eat whole wheat breads, crackers and pitas instead of processed white bread. Whole wheat works with your body to remove LDL cholesterol.

 

2. Eat more salmon; salmon is high in Omega-3 fatty acids. Good fat, that lowers LDL cholesterol levels and raises HDL cholesterol levels.

 

3. Stay away from Trans fats. Processed foods like margarine and shortening contain partially hydrogenated soybean oil which is a Trans fat. Trans fats raise your LDL cholesterol and lower your HDL cholesterol.

 

4. Go nuts. Eat plenty of nuts such as walnuts, almonds, macadamia nuts, cashews and pecans. Nuts are high in good fats that help raise your HDL cholesterol level. If you eat peanut butter buy organic or natural peanut butter that does not contain any Trans fats. The processed peanut butters can actually raise your LDL cholesterol and lower your HDL cholesterol.

 

5. Cut back on dessert. When you do eat dessert choose healthy choices like pears with honey or Jell-O. If you choose fruit as a dessert you will be eating food that does not contain cholesterol therefore you will be lowering your intake of LDL cholesterol.

 

6. Eat fiber. Choose foods that are high in fiber such as whole wheat bread, oatmeal, fruits and vegetables. High fiber foods help to remove LDL cholesterol from your body while raising HDL cholesterol.

 

7. Grill your meat. Grilling allows the fat to drain off your meat which in turn lowers your LDL cholesterol.

 

8. Make your own salad dressing. A simple dressing of olive oil and red wine vinegar will have help to lower your LDL cholesterol and raise your HDL cholesterol levels.

 

9. Remember and Apple a Day Keeps the Doctor Away. Eat lots of fruits and vegetables. Fruits and vegetables are full of antioxidants and fiber which help to raise your levels of HDL cholesterol and lower your levels of LDL cholesterol.

 

10. Avoid fast food. Fast food is notorious for raising LDL cholesterol levels. Avoid fast food and help to avoid the possibility of raising your LDL cholesterol levels.

 

11. Go for the spice. Spices are an excellent way to flavor food and help your emotional transition to a healthier eating style.

Now that you are armed with the knowledge of a few easy to follow food changes and simple exercise you can take charge of your LDL cholesterol levels and your HDL cholesterol levels.

 

Shauna Hanus a work at home mom discovered after having children she had gone from a slender size 8 to a size 16. Once she decided to do something about her weight she began to tell others what she has learned. Shauna's site http://www.buydietfood.com is dedicated to real people who want to lose weight and lead a healthy life style. Shauna offers tips on weight loss, healthy diets and guides you through selecting a diet that will work for you.

 

Natural Cholesterol Lowering With Policosanol

 

If you are over 40 years old and go to the doctor for any reason, it's more than likely that you will get your cholesterol level tested whilst you are there. That's because there is a groundswell of conventional medical thinking that everyone with blood cholesterol above a certain level simply must begin taking a drug to get the level down. More often than not, you'll be offered a statin drug to take. That might seem a reasonable thing to do since you've been told that raised blood cholesterol is the marker that shows you have a high risk of heart disease or worse. Now, it is true to say that high cholesterol does increase the risk of problems later on, but it is not the only one. It is also true to say that many people suffering from heart disease do not have high cholesterol.

 

The statin drugs, such as atorvastatin, simvastatin and rosuvastatin are among the most widely used and profitable drugs of today. You are meant to take them for the rest of your life, once you start. The manufacturers claim they have few serious side effects, but some scientists and doctors dispute that. They say many people suffer untoward problems but simply don't put them down to the statin they are taking. And there are some side effects that are completely unrelated to the actions of the drugs. And, the important point I am trying to make is that, before you go down the statin route, there are other ways to get your cholesterol down. You don't need to start down that path before you look at possible alternatives. And most of them do not involve drugs at all. Relatively simple things such as changing your diet and taking a bit more exercise does it, if you work at it. And there are some things of natural origins that can help as well. They aren't drugs, but research has shown they lower cholesterol.

 

One of the ways of lowering blood cholesterol without drugs, is Policosanol, a mixture of fatty alcohols. It's made from sugar cane, yams or beeswax, and works by stopping your body making cholesterol. In other words, it works at source, rather than preventing you from absorbing cholesterol from food. Research carried out mainly by workers in Cuba, shows that it could lower LDL (bad) cholesterol by as much as 25%. It does this without causing much in the way of side effects. Some of the trials have been long-term and reinforce the findings that it is safe and effective - an important consideration if you had to take it for the rest of your life.

 

The fact that cholesterol-lowering drugs are taken for life is a major consideration when you look at the side effects of the prescription drugs such as the statins. They put many people off once they read the list of side effects, or find out for themselves. Something natural that has few side effects while still lowering cholesterol is bound to be preferable. Policosanol has a few possible problems associated with it, such as frequent urination and weight loss. And rarely it might cause insomnia, headache, rashes, and stomach upset. These are minor and none of them comes anywhere close to the serious side effects that are attributed to the statins.

Anyway, a new study reports it may not be so affective as first thought. But this work only used 145 people over 12 weeks. Even then, LDL cholesterol was lowered by around 10%. You can argue that this study didn't prove very much. It had too few subject over too short a time to give proper results. And, was it independent or paid for by a drug company?

 

You have to wonder if conventional medicine is trying to get its retaliation in first. That is, before the word gets out that policosanol might be better than some expensive and profit making drug from the pharmaceutical giants.

Policosanol has shown its effectiveness for some time now, and it is one of the few natural products that you can get to help you lower cholesterol. Perhaps we need more research, properly funded to find out policosanol's profile once-and-for-all.

Or would the drug companies be trying to squeeze it out of the market to get more room for its own over hyped statins?

 

James wants to show you how effective alternative therapies can be. Read his articles, newsletters and get advice and help at http://healthexplored.co.uk.

Prudent cholesterol management

Question : I'M an executive who leads a sedentary lifestyle. I'm worried that I might develop heart disease as my father is suffering from atherosclerosis. My recent blood test shows that my total blood cholesterol is at borderline (5.8mmol/L). How can I prevent myself from having the same condition?

 

In a study of 1,271 elderly people in New Jersey, those who ate the most strawberries (another berry that contains ellagic acid) were three times less likely to develop cancer than those who ate few or no strawberries. In addition to containing ellagic acid, blueberries are high in the soluble fiber pectin, which has been shown to lower cholesterol and to prevent bile acid from being transformed into a potentially cancer-causing form , The Alaska wild blueberry sits at the top of the blueberry kingdom. Because of Alaska's harsh freeze/thaw climate and having to protect itself from the 24-hour-a-day summer sun, the Alaska wild blueberry has up to 10 times more antioxidants than cultivated blueberries. Ky-ani Sunrise also contains, with the Alaskan wild blueberries, pomegranate, wolfberry, noni fruit, aloe vera, and other berry juices. A bottle of Ky-ani Sunrise is 32 oz. and will run you $40 ($36 on a monthly auto ship). One ounce of Sunrise per day is recommended and one bottle should last one month for one person.

 

Answer : ATHEROSCLEROSIS is a build-up of plaque which narrows the artery. Obesity, high levels of stress, family history of heart disease, lack of exercise and elevated cholesterol levels can increase the risk of developing atherosclerosis. You can lower your risk of atherosclerosis by controlling your blood cholesterol, blood pressure and weight. For every one percent reduction in cholesterol level, the risk of heart disease is reduced by two per cent.

 

Behaviour modification is the best way to manage one's blood cholesterol. You should cut down on deep fried food, coconut milk, gravy, and high sugar content food (i.e. carbonated drinks), refined and processed food. Choose white meat (poultry without skin, fish) and lean cuts of beef, lamb or veal. Do increase intake of fibre, take five or more servings of fruits and vegetables per day. Exercise plays an important role in weight management and hypercholesterolemia. Aerobic exercises such as jogging, swimming and playing games help to burn the extra calories. We should exercise 30 minutes per session, at least three to four sessions per week.

 

You may try supplementing yourself with guggulipid, a herb that contains active substances -- guggulsterones Z and E. These compounds exert cholesterol-lowering effects by reducing LDL-cholesterol and triglyceride levels and increasing HDL-cholesterol levels. Lecithin may also help maintain healthy cholesterol levels as it has the ability to emulsify cholesterol and fats into smaller particles to be utilised by individual cells, thus maintaining healthy cholesterol and fats level in the blood.

 

www.medical-explorer.com

 

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