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Eggs: Cholesterol Time Bomb, or Nature's Wonder?

With a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them in the diet will cause your cholesterol level to skyrocket. Right? According to modern research, it appears that is not the case. The latest research seems to indicate that consuming eggs produces little, if any, risk of raising cholesterol levels.

Free range eggs tend to be lower in cholesterol and higher in some vitamins than commercially produced eggs, depending on the quality of feed (junk in, junk out).

Cholesterol in the diet does not necessarily produce high cholesterol levels in the blood. Unhealthy fats raise cholesterol levels in the blood. Cholesterol in the diet is actually necessary for many bodily functions. If we don't get cholesterol in our diet, the liver will be forced to produce it.


Eggs have a high nutritional value, and contain all 9 essential amino acids needed to make a complete protein. In fact, eggs set the standard by which all other protein sources are rated. One large egg contains about 6 grams of protein, only 70 to 80 calories, and is low in fat.


Eggs contain lecithin, which helps break down cholesterol; methionine, which aids in preventing buildup of fats in the arteries; and manganese which helps the body metabolize fats. Including eggs in the diet is believed to help lower the risk of breast cancer, cataracts, and macular degeneration.


Free range eggs also tend to be higher in healthy omega-3 fatty acids.


To avoid salmonella, cook eggs thoroughly. Also, eating raw egg whites interferes with the body's absorption of biotin. Raw eggs should never be eaten by children, pregnant women, the elderly, or anyone in ill health.


John Ritter is a research writer for, a free online encyclopedia concerning herbs and other healing foods used in nutritional healing and disease prevention.


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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!


Lowering Cholesterol Naturally


While there's plenty of medical advice that indicates the statin family of drugs are highly effective in lowering your levels of cholesterol, there are many people who are seeking alternative non-medical solutions to lowering high cholesterol. These people include the not-so-old who wish to make lifestyle changes now rather than face 30 or more years on medications. Why take the chance of suffering unacceptable side-effects from statin medications, such as erectile dysfunction in males and abdominal pain and muscle soreness in both sexes? Also, the long-term use of these drugs could lead to as yet unknown problems. So, eat a healthy diet low in saturated fats and combine this with the following natural health tips.


Natural Health Tip No 1:

Regular Exercise. Start a program of regular exercise that will lead to achieving a healthy body weight. This means exercising three or four times a week to a level where your heart rate is raised to an acceptable rate for your age. Walking, swimming and cycling are all good activities that don't place unnecessary strain on your body. Be sure to warm up with at least five minutes of muscle-stretching exercises beforehand. Raised oxygen levels also help your body organs maintain their vitality and firms and tones your muscles.


Natural Health Tip No 2:

Plan Your Menus. Think about the healthy foods you like and plan your meals a week in advance to coincide with food shopping day. This saves you having to make compromises to your diet that involve the wrong foods. It also means you'll have plenty of low fat products on hand that may be hard to find at the corner store.


Natural Health Tip No 4:

Take Your Supplements. Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Supplements for lowering cholesterol should be used as a part of an overall plan that includes diet and lifestyle changes.


Natural Health Tip No 5:

Clean Out Your System. Plan an occasional system cleanout day where you consume only fruit and vegetables. The high water content of fruit and vegetables facilitates the spread of their valuable nutrients through your body and helps flush out the wastes that have built up from eating the wrong foods.


Natural Health Tip No 6:

Relax. Stress and ill health go hand-in-hand. While you can't and shouldn't eliminate stress, you can learn to control it by meditation and relaxation techniques and by regular exercise. If you are currently on prescription drugs, don't stop them without consulting your doctor. But follow these natural health tips and you should be able to lower your cholesterol. In any case, you will certainly be much fitter and healthier.


Rod Ritchie is editor of


Cholesterol In Review

As someone who is affected personally with the task of lowering my own cholesterol levels, I would like to share some of the steps you can take to decrease your bad cholesterol and raise your good cholesterol.


Natural Health Tip No 3:

Smart Cooking Techniques. Avoid bad cooking techniques such as deep-frying and try to prepare your foods by simmering, dry baking, steaming or using Asian stir-fry techniques. Even microwaving can allow foods to cook in their natural juices and retain their nutrients. And be sure to eat lots of raw foods, especially fruit and vegetables.

I have a B.S. in Biological Science with a minor in Human Physiology. Although I offer educated information and research, the information in this article should not be used in substitute for a doctor’s recommendation, and is not intended to cure any disease.

Cholesterol travels through the blood attached to a protein. This cholesterol-protein package is called a lipoprotein. Lipoproteins are either high density or low density, depending on how much protein they have in relation to fat. Lipoproteins with more protein than fat are called high-density lipoproteins (HDL). Lipoproteins with more fat than protein are called low-density lipoproteins (LDL).


High-density lipoprotein cholesterol is sometimes called “good” cholesterol. HDL cholesterol helps remove LDL cholesterol from the body by binding with it in the bloodstream and carrying it back to the liver for disposal. A high level of HDL cholesterol appears to lower your risk of developing heart disease and stroke.


Low-density lipoprotein cholesterol is sometimes called “bad” cholesterol. LDL cholesterol collects inside the walls of the arteries and often contributes to the formation of plaque. LDL cholesterol is calculated from the total cholesterol, HDL, and triglyceride levels.

A high LDL cholesterol level is considered a risk factor for coronary artery disease (CAD) because, under certain conditions, it can cause hardening of the arteries (atherosclerosis).Cholesterol is measured either in milligrams per deciliter of blood (mg/dL) or in millimoles per liter of blood (mmol/L).An LDL cholesterol level of less than 100 mg/dL (less than 2.6 mmol/L) is considered optimal.100 to 129 (2.6 to 3.35) is considered near optimal. 130 to 158 (3.35 to 4.10) is considered borderline high.160 to 189 (4.12 to 4.88) is considered high.190 and above (4.90 to 4.88) is considered very high.(Retrieved from

With this in mind there are factors that work against lowering LDL “bad” cholesterol:

1. Your family history can play into your cholesterol equation (Asia Africa Intelligence Wire, June 11,2005). Since high cholesterol runs in my family I have genetics working against me as well.
2. Stress may lead to an increase in blood cholesterol (Pharma Marketletter, Dec 12, 2005)
3. Smoking may raise LDL cholesterol (, March 15, 2006)
4. Foods with Saturated fat can raise LDL cholesterol (Retrieved from, March 15, 2006)

Factors that can lower LDL “bad” cholesterol
1. Exercise raises HDL cholesterol and lowers LDL cholesterol
2. Reduce the stress in your life
3. Stop smoking
4. A high-fiber diet rich in fruits, vegetables, whole grains, and fish (but low in saturated fat, trans fat, and cholesterol) improves cholesterol levels


Most of what I have listed should be of no surprise to you. However, there are two more options to reducing your cholesterol levels. The first one is to take prescription drugs for lowering cholesterol. I have heard of good results with this method to drastically lower cholesterol. Although this method seems effective it is not without a price. For example, my brother and both of my parents have tried a couple of different prescription drugs for cholesterol discovering side effects. Their cholesterol was lowered significantly but they had unbearable muscle and joint pain while taking the medication.


These side effects lead me to looking for alternative health products.

I found that there are a number of naturally based health products that significantly lower cholesterol. I have personally tried a couple of products and have not experienced any side effects like my family members. I can say that I have been able to successfully avoid the prescription drugs at this time, and I am hoping to maintain my current good status by eating right, exercising and supplementing with natural health products.


I am finding that I will either need to continue supplementing naturally or take prescription drugs for lowering cholesterol since my family history is playing a major factor in my high cholesterol levels.


Rich Marsiglia, Natural Health Products at YourHealthyPlace

Looking for Foods to Avoid High Cholesterol?


What kind of foods should you eat if you are trying to avoid high cholesterol levels?



To understand what foods are good and bad for you, it can be good to have an advanced knowledge of exactly what cholesterol is. Cholesterol and triglycerides are the two types of fat that are found in the human bloodstream. These ‘blood fats’ are also known as lipids. Your body makes cholesterol in your liver, and it gets it from the foods you eat.


Cholesterol is an odd substance, for you need it to survive, but too much of it can be very detrimental to your health. High cholesterol levels in the blood stream, if left unchecked, can block blood flow and increase your risk of various heart problems, including atherosclerosis and carotid artery disease.


There are two types of cholesterol- low density lipoproteins and high density lipoproteins. A high level of LDLs massively increases your risk for a heart attack due to a buildup of fat on the inside walls of blood vessels. For this reason, low density lipoproteins are referred to as “bad” cholesterol, while high-density lipoproteins reduce your risk for an attack.


These high cholesterol symptoms can spread to the jaw, neck, or the arm. In addition to this painful symptom, people with coronary disease sometimes report nausea, dizziness, shortness of breath, lightheadedness, and heart palpitations. A stroke is another deadly factor associated with a high cholesterol level. There are symptoms that help identify a stroke, but most often, strokes happen with little to no warning.


Foods to avoid high cholesterol levels are all around you. Foods that you should avoid to keep your cholesterol low include whole eggs, organ meats such as chicken livers, brains, hearts, kidneys, or sweetbreads. Shellfish should also be avoided, as should snacks and meats that are high in saturated fats. Fried food is usually a no-no for keeping your cholesterol low; also, you should avoid desserts that have a high fat content.


There’s still plenty of foods to eat that are cholesterol-friendly. To lower your cholesterol intake, simple moves like removing fat from meat before cooking it and using only egg whites can go a long way. As far as foods to avoid high cholesterol in general, you should stick to fat free dairy products, eat only lean meats, fish, skinless poultry, whole grain foods, fruits and vegetables. Also, keep your eyes open for margarine that contains little saturated fat.


Foods high in soluble fiber can also help your body avoid high LDL levels. Soluble fiber can be found in such foods as oats, oranges, pears, brussel sprouts, and carrots.


Why not check out our nutrition guide at

and also what supplement we personally use for our nutrition needs at


John Gibb is the owner of Nutrition guide, a website offering free nutrition advice and a quality nutrition book with special offers for newsletter subscribers. Dedicated to optimising health.

High Cholesterol Symptoms - What to Look Out For

Do you have a high cholesterol intake?

Eating products with high cholesterol levels can result in some serious health hazards.

A growing problem in the world, high cholesterol levels can shorten your lifespan and result in a host of medical problems if not monitored. One of the deadliest aspects of this silent killer is the fact that high cholesterol symptoms are usually rare and undetectable until tragedy strikes.


For one, high cholesterol levels can lead to a risk of coronary disease. Coronary disease sometimes results in a symptom known as “Angina”. Angina is a chest pain that is felt when afflicted with this disease, and has been accurately described by many as feeling a pressure or squeezing directly on their heart.


The sudden onset of numbness or weakness of the face, arm, or leg, usually associated with the same side of the body, may well be a sign that a stroke is in the onset stage. Also, confusion and difficulty with speaking or understanding others can be a sign that a stroke is imminent. Other warning signs include sudden trouble with the vision, dizziness, lack of balance, and lack of coordination.

Peripheral Vascular Disease is another risk denoted by high cholesterol symptoms. When your blood vessels become narrow or clogged, PVD is in the onset, and blood flow is slowed or stopped within that vessel. Symptoms of this disease include numbness or tingling in the lower extremities, a cold sensation in the lower extremities, or open sores on the lower extremities that don’t heal as a normal sore would.


To prevent the onset of these high cholesterol symptoms, your best bet is to get a cholesterol test. This can be done at your local doctor’s office with a simple blood test, and can be a seriously important way to ensure that your health is in great shape.

Why not check out our nutrition guide at


and also what supplement we personally use for our nutrition needs at


John Gibb is the owner of, a website offering free nutrition advice and a quality nutrition book with special offers for newsletter subscribers. Dedicated to optimising health.


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