One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Since those original studies, the risk of heart disease stemming from cholesterol has exploded. In 2002 it was estimated that 107 million American adults now have a blood cholesterol level high enough to require medical advice. Unfortunately, the numbers keep rising.
As mentioned above, cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist. Like everything in nature, it only becomes a problem when there is an imbalance.
The processing of fat begins when it gets absorbed in the intestines. From there it heads to the liver. The fat requires a delivery system to the rest of the body to be used immediately but also to be stored in fat cells for future use. In order for the fat to enter the delivery system, while it is in the liver it is split into two different types of fat, cholesterol and triglycerides.
Once this transformation takes place, the two types of fat (cholesterol and triglycerides) are packed into vehicles for carrying the fat to the fat cells throughout the body using the bloodstream. These vehicles are called lipoproteins.
There are three types of lipoproteins:
1. Very Low Density Lipoproteins (VLDL) 2. Low Density Lipoproteins (LDL) 3. High Density Lipoproteins (HDL) Under normal circumstances, the bloodstream does a very efficient job of carrying the LDL and HDL Lipoproteins throughout the body.
Your body uses cholesterol to produce many hormones. It also uses it to produce vitamin D and the bile acids that help to digest fat. Where problems arise is when there is an over abundance of cholesterol in your bloodstream. The cholesterol deposited by the LDL leads to a narrowing of the blood vessels. If this occurs, the excess can be deposited in the arteries of the heart which could result in stroke or heart disease. This is called atherosclerosis. This is why LDL is known as "bad cholesterol."
HDL usually collects the bad cholesterol and takes it back to the liver. That's why HDL is known as "good cholesterol." Cholesterol is not the only cause of heart disease, but it is a contributing factor. Here's how it works.
Cholesterol can only attach to the inner lining of the artery if it has been damaged. once the lining of the artery is damaged, white blood cells rush to the site followed by cholesterol, calcium and cellular debris. The muscle cells around the artery are altered and also accumulate cholesterol.
The fatty streaks in the arteries continue to develop and bulge into the arteries. This cholesterol "bulge" is then covered by a scar that produces a hard coat or shell over the cholesterol and cell mixture. It is this collection of cholesterol that is then covered by a scar that is called "plaque." The buildup of plaque narrows the space in the arteries through which blood can flow, decreasing the supply of oxygen and nutrients. This cuts down the supply of blood and oxygen to the tissues that are fed by that blood vessel.
The elasticity of the blood vessel is reduced and the arteries' ability to control blood pressure is compromised. If there is not enough oxygen carrying blood passing through the narrowed arteries, the heart may give you a pain that is called angina. The pain usually happens when you exercise because at that time your heart requires more oxygen. Usually it is felt in the chest or the left arm and shoulder, although it can happen without any symptoms at all.
Plaque can vary in size as well as shape. All through the coronary arteries you can find many small plaques that cover less than half of an artery opening. Some of these plaques are completely invisible in the tests that doctors use to identify heart disease. The medical community used to think that the primary concern was the larger plaques. They thought these posed a greater threat because of their size and that they were more likely to cause a complete blockage of the coronary arteries.
While it is true that the larger plaques are more likely to cause angina, it is the smaller plaques that are packed with cholesterol and covered by scars that are more dangerous. They are considered unstable and prone to ruptures or bursting releasing their load of cholesterol into the bloodstream. This causes immediate clotting within the artery. If the blood clot blocks the artery totally, it will stop the blood flow and a heart attack occurs. The muscle on the farter side of the occurring clot fails to get the oxygen it needs and begins to die. This kind of damage can be permanent.
Mahesh Bhat is the Web Master of http://dietpillzone.com a wellness community site that provides information on <strong>Diet Pills</strong> Visit the site for more information on Cholesterol, Diet and weightloss issues.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Reduce Cholesterol With Celery
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Eating raw celery is an excellent and healthy way to reduce high cholesterol blood levels. According to tests by researchers at the University of Chicago, celery reduces cholesterol levels by as much as 7 points with as little as 2 stalks a day.
Medical experts say that celery is good for people with circulation problems because celery fights fat. Serious circulatory problems can be caused by too much cholesterol in the blood. Heart attacks and strokes are the two most common complications caused by hardening and blockage of the arteries. Celery contains chemicals that stimulate the elimination of fat throughout the body says a physician at the University of Italy in Milan.
Celery is high in calcium. High calcium intake invigorates the endocrine system which releases hormones that break down fatty buildup in cells. The adrenal and thyroid glands secrete the hormone adrenaline and thyroxine respectively, which help to burn accumulated fats in the body cells. The pituitary gland secretes at least nine known hormones which influence body weight gain and loss.
By aiding the body's processes in dissolving already accumulated cholesterol on the interior walls of the arteries, known as plaque, and helping the liver to metabolize and prevent additional formation of cholesterol, celery is an excellent food for cholesterol control.
For more information about celery and cholesterol and other health benefits visit:
Marilyn Pokorney Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: http://www.apluswriting.net
The World Health Organization declares that heart disease is the number one killer worldwide. High cholesterol is a major contributor of heart disease. In America alone there are nearly 105 million people with high cholesterol.
Not all the cholesterol that causes problems comes from food. The liver manufactures up to 75 percent of the cholesterol in the body. It is in the liver that cholesterol is manufactured and broken down by special enzymes to be removed from the body. Celery aids this process by increasing bile acid secretion. Laboratory studies also indicate that butyl phthalide, a chemical in celery, may help reduce high cholesterol.
While there are numerous options for people to lower cholesterol naturally, thousands and thousands of people are taking prescription medication to lower cholesterol - risking some very dangerous side effects.
These side effects can include:
•An increase in cancer risk
•Elevated liver enzymes (causing liver damage)
•Yellow skin / yellow eyes
•Rhabdomyolysis (degenerative muscle tissue condition)
•Impaired kidney function
•Muscle weakness and pain
•Heartburn or indigestion
•Nausea or vomiting
Crestor, a prescription medication to lower cholesterol, has been linked to the death of a patient who developed a suspected case of severe muscle wasting. Company spokesman Steve Brown said "the death may have been due to a condition known as Rhabdomyolysis and the incident had been reported to regulators worldwide." Brown declined to say where the death occurred or what dose of Crestor the patient had been taking
For people that are looking for supplements to help lower cholesterol levels, there are many natural supplements available that can lower cholesterol and some of these can even be more effective than the prescription medications - with the added benefit of zero side effects.
A new product and website just released can show you many natural ways to lower your cholesterol, including over 35 natural supplements that will help to melt away high cholesterol levels. You can also find plenty of information on how to naturally lower cholesterol levels without any supplements whatsoever.
This is what one person had to say "…and on behalf of my wife I'd like to say thank you. Her cholesterol is down, her weight is down and her blood pressure is down (after a 7 year struggle) and the best part was that it was pretty easy to do" Peter Bezant - USA
The above statistic about the death of a patient should serve as a warning. There really is no reason for anyone to be taking prescription medication to lower cholesterol. The side effects are just too dangerous. And when you consider the numerous natural options, including foods and supplements, that are readily available to lower cholesterol, prescription medication should not be an option.
For additional information on how to lower cholesterol naturally visit http://www.lower-cholesterol-naturally-fast.com/go2
Lower Cholesterol Naturally Fast was developed specifically to educate and offer people with high cholesterol, natural options to lower their cholesterol - natural options that don't have any dangerous side effects
Wishing You All The Best In Your Endeavors
Ramzi Abboud Lower Cholesterol Naturally Fast http://www.lower-cholesterol-naturally-fast.com/go2 firstname.lastname@example.org
ABOUT THE AUTHOR:
Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.com/go2 provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels
Lower Your Cholesterol Naturally Through Your Mouth
The World Health Organisation declares that heart disease is the leading cause of death in MOST countries around the world. Remember, high cholesterol levels are a major contributor to heart disease. In America alone there around 105 million people with high cholesterol levels.
If you have high cholesterol, you should educate yourself about the natural options that are available to you, to help lower your cholesterol, before diving head first into taking prescription medications…which are generally loaded with side effects, some of which can be dangerous and even fatal.
There are various options available to you, to help lower your cholesterol naturally and reduce or eliminate your risk of heart disease. You just need to arm yourself with the right information.
You probably know by now that cholesterol is made in the liver and your liver makes ALL the cholesterol that your body needs! Yes, you heard right...your liver makes ALL the cholesterol that your body needs!
With that being said, the major way that you get high cholesterol, is through the mouth! Because your liver makes ALL the cholesterol that your body needs, excess cholesterol must come through your mouth, from the foods you eat.
Lowering your cholesterol is as simple as making some changes to certain habits that you've formed. The first place to start is by looking at the kinds of foods you eat. Let's face it, if we were a bit more careful with what we ate, we most likely wouldn't have high cholesterol levels.
In saying that, the following statement would be true…"you're as healthy as what you eat".
And isn't it amazing that something so simple could cure a major world health problem?
You see, food and what you eat should be the foundation of any healthy lifestyle. Food was meant to be enjoyed, and there are hundreds of delicious foods that are low in fat and cholesterol. The availability of low-fat and non-fat foods in supermarkets makes your "health journey" more enjoyable.
By changing your diet, you can reduce several of the risk factors for cardiovascular disease. Most important among these is lowering your LDL or 'bad' cholesterol levels. By making some changes and improving what you eat, you can reduce your risk of heart attack by around 20% to 30%. That's right…20% to 30%!
There are many benefits, apart from just lowering your cholesterol, that can be enjoyed by improving your diet…these include:
•Lowering high blood pressure
•Reducing body fat
•Improving your blood sugar count
•Reducing the risk of a blood clot
Following is a brief outline of some steps that you can take to improve your diet and help to lower your cholesterol:
Reduce The Total Calories Generally, the more you weigh over and above your ideal weight, the greater your risk of heart disease.
Please note that you should never attempt to lose weight irrationally by following a fad diet. Instead do it slowly and progressively…this will help to form new habits and makes it easier to follow
Simply cut down on foods that are rich in fat and cut down on your alcohol intake
Reduce Saturated Fats Saturated fats have the most influential effect on raising LDL (bad) cholesterol levels. By just cutting out butter and using low-fat diary products you can shave 20% off your saturated fat intake.
Junk foods and fast foods generally have a high percentage of saturated fats, so stay away from them. Diary foods and eggs also generally have high saturated fat content. Please note: be really careful when using coconut or palm kernel oils as these have more saturated fat than lard!
Reduce Sugar Intake Generally about 20% of calories, in a typical diet, come from sugar. "Empty" calories from sugar; take up space in your diet, restricting the intake of more nutritious foods, which can provide protein, vitamins and minerals
Increase Fiber Soluble fiber has been known to reduce LDL (bad) cholesterol; without reducing HDL (good) cholesterol. Eat more fruits and vegetables, oat and corn bran and dried peas and beans. Around 40 grams per day can help to reduce cholesterol by 10%
Increase Fish Fish oil has been shown to markedly lower triglyceride levels. Studies have also shown a direct link between eating fish and fewer heart attacks. Try to eat fish at least 2 to 3 times a week
There you have it, some simple guidelines to lowering your cholesterol and greatly improving your health. Sounds simple, yes…but to really make a change you have to focus on changing some habits and the best way to do that is to do it in small progressive steps.
Start now by taking some time out to reflect upon:
•The wrong kinds of foods that you have been buying
•What you will add and what will you eliminate from your shopping list from today and onwards
•The wrong kinds of snacks that you've been eating
•What you can substitute that will help you in your efforts
Also be very mindful when eating out (and I'm not just talking about fancy restaurants), because this is where most people fail when it comes to healthy eating!
Wishing you the very best in your endeavors
Ramzi Abboud http://www.lower-cholesterol-naturally-fast.com/go1
ABOUT THE AUTHOR:
Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.com/go1 provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels
Lowering Your Cholesterol Through Diet
Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack by reducing your cholesterol levels.
There are several ways to help lower your cholesterol:
1. Exercise more. Try to get at least 30 minutes, 3 or 4 days a week (check with your doctor before beginning any exercise program) of exercises like walking, swimming, tennis or biking.
2. Lose weight if you are over your desired weight.
3. Follow a low cholesterol, low saturated fat diet.
According to the National Heart, Lung and Blood Institute, if you want to maintain a healthy cholesterol level, you should limit your diet to the following:
Total fat calories should be less than 30% Total saturated fat should be less than 10% Total cholesterol from diet should be less than 300 milligrams
If your cholesterol is already too high and you want to reduce it, you should limit your diet to the following:
Total fat calories should be less than 25-35% Total saturated fat should be less than 7% Total cholesterol from diet should be less than 200 milligrams
Cholesterol lowering foods
Foods containing Omega-3 fatty acids should be on everyone's diet. These are mostly fish, including sardines, salmon, albacore tuna, lake trout, mackerel and herring.
Canola, almonds, tofu, other forms of soybeans and flaxseed, and their oils contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body.
Walnuts, almonds, pecans and other nuts have large amounts of polyunsaturated or monounsaturated
fats which help to lower cholesterol.
Soluble fiber should be part of your daily diet as well, since it can help to lower your LDL levels. You need to a lot of the soluble fiber to get the benefit, but it is contained in quite a few foods.
Some examples of foods rich in soluble fiber are apples, oranges, pears, prunes, apricots, oats, berries, carrots, dried peas, beans (like lima, black and kidney), cabbage, dates, figs, Brussels sprouts and sweet potatoes.
Soy has been shown to reduce cholesterol levels and can be eaten in many forms, including soy nuts, tofu, soy beans and soy milk. It is believed that isoflavones are the chemicals that produce this reduction.
Avoid Cholesterol Raising Food
The only foods that contain cholesterol directly and can raise your blood cholesterol numbers are those derived from animals including meats, poultry, fish, egg yolks, cheese, butter and other dairy items made from whole milk.
However, eating saturated fats and trans-fats causes your body to create more cholesterol, thus also raising your levels. Most of the meats and dairy products listed above are also high in saturated fats. In addition, saturated fats can be found in tropical oils like coconut oil, palm oil and cocoa butter. Stick margarines and anything made with partially hydrogenated oils contain trans-fats and should be avoided when you are trying to lower your cholesterol.
Make sure to check with your physician before starting any new diet or exercise regimen.
Ken is a successful writer and online entrepreneur. He has developed http://www.lower-your-cholesterol.net as a portal for presenting articles, information, resources and links about lowering your cholesterol.
Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden "plaque" in vessel linings, a condition called atherosclerosis.
When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur.
Are you at risk?
Cardiovascular disease is still one of the greatest health problem affecting western countries. According to the American Heart Foundation, over 70 million Americans have cardiovascular disease (CVD). The national cost of is nearly $400 billion and every 45 seconds an American has a stoke.
4. Eat vegetables and complex carbohydrates.
Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.
Certain risk factors increase your chances of developing cardiovascular disease.
High blood cholesterol
Insufficient physical activity
High blood pressure
Excessive alcohol intake
Many people have multiple risk factors for heart disease and the level of risk increases with the number of risk factors. By reducing these risk factors you can largely prevent the onset of cardiovascular disease. On its own elevated blood cholesterol is not necessarily a problem, but coupled with one or more other risk factors for heart disease, it is often the straw that breaks the camel's back.
It is, therefore, very important to know what your cholesterol levels are and to keep them at a healthy level before you have any problems.
High risk cholesterol
If your total cholesterol level is 240 or more, it's definitely high. You have a higher risk of heart attack and stroke. In fact, you should have your LDL and HDL cholesterol tested. Ask your doctor for advice. Close to 20 percent of the U.S. population has high blood cholesterol levels.
People whose total cholesterol is 200 to 239 mg/dL have borderline-high cholesterol. About a third of American adults are in this group, while almost half of adults have total cholesterol levels below 200 mg/dL. In fact, people who have a total cholesterol of 240 mg/dL have twice the risk of coronary heart disease as people whose cholesterol level is 200 mg/dL. Does physical activity affect cholesterol?
Other factors that affect blood cholesterol levels:
- High cholesterol often runs in families. Even though specific genetic causes have been identified in only a minority of cases, genes still play a role in influencing blood cholesterol levels. If your parents have high cholesterol, you need to be tested to see if your cholesterol levels are also elevated.
Age and gender
- Before menopause, women tend to have total cholesterol levels lower than men at the same age. Cholesterol levels naturally rise as men and women age. Menopause is often associated with increases in LDL cholesterol in women.
- Studies have not shown stress to be directly inked to cholesterol levels. But experts say that because people sometimes eat fatty foods to console themselves when under stress, this can cause higher blood cholesterol.
- Being overweight tends to increase blood cholesterol levels. Losing weight has been shown to help lower levels. A greater risk of increased cholesterol levels occurs when that extra weight is centered in the abdominal region, as opposed to the legs or buttocks.
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, recipes, articles, ezine and more at http://weight-loss-health.com.au
Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today:
1. Reduce fat in your diet.
Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.
2. Eat no more than four egg yolks a week.
Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol!
3. Eliminate fried foods.
Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for sautéing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.
5. Lose weight.
If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.
Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.
Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.
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