One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
Cure Help has articles to help you discover information and tips about
Stay health with Cure Help Health Tips! 376&start=1&results=2"); ?>
Health Care Advice
While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.
Working full time is going to lead you to be on the go all the time. If you are packing your lunch, or even your supper you will find that you can often pick the wrong types of foods for your meals on the go. If you want to start watching and start cutting the cholesterol in your life, you can find many types of foods are on your side, and will leave you with some great foods that are exciting in taste at the same time.
First off, if you are going to cut cholesterol in your diet, you will need to start with cutting white breads and white rolls. Wheat, rye and other types of whole grain breads are going to be key to your cutting cholesterol and lowering the cholesterol in your body. If you are going to cut white breads, you should also stop buying all that red meat and the meats that are high in fat. Purchase meats that have the fat trimmed, and that have the skinned removed for the best final dinner plate that is going to leave you with lower cholesterol level in your body. Using whole grain breads, and cutting up leftovers will give you a great lunch or dinner on the go any day of the week.
Some of the foods you can reach for include, frozen yogurt bars, dry cereals, cereal bars, fruit bars, and juice bars or skim milk ice cream. Look for popcorn that is light, or unbuttered, rice cakes are great and so are the low fat pretzels you can each just about anywhere.
Look to the fresh fruits and veggies you can take with you anywhere anytime for a good meal on the go that is going to be low in cholesterol at the same time. Some of the goodies you might like to stock up on will include strawberries, raisins, grapes, pineapples, and oranges, or apples. Look for dried fruits or sliced fruits for sitting at your desk and munching while working all night long. You can cut cholesterol if you stick to your guns and continue with high fibers and freshness for the best overall diet. You can also try fresh broccoli or fresh cauliflower for a great addition to any snack or meal you have to eat in the office or on the go.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
High Cholesterol symptoms
Many of us look for any types of symptoms for high cholesterol but in reality the only way to find out if you have high cholesterol is by see the family physician and having the blood drawn to see if you are prone to it. Even if you find that you have high cholesterol, you will notice that you do not feel any different that what you felt the day before the test. You may think that you should feel a little different but there is nothing to expect because of high cholesterol because you cannot tell that you are one of the many with high cholesterol.
That way there you would know what to look for because it would be something that you are going to need to be aware of so you can let them know if there is something wrong with the medications that you are on.
You will need to talk to you physician to see if there would be any thing that you need to do for the high cholesterol. If he or she has to put you on medication, you would need to ask them if there is any side effects of the medication. That may be the only symptoms that you would have for high cholesterol that you are aware of because there is nothing else out there for you too watch out for.
You need to keep up with what the physician tells you so that you can help get yourself back in shape. Because like was said before there is no symptoms of high cholesterol for you to watch out for. I could be known as a silent disease if you would want to look at it in that way. No matter how you look at it you need to make sure that you are being checked out every year or so for high cholesterol so you know what is going on with your body. So just keep in touch with your family physician on at least a yearly basis, so keep both in formed of your progress in you health.
You need to pay close attention to your cholesterol levels at all times. One main time is when you are told that you are at risk of have high cholesterol levels because of your family history or from what you are eating on a daily basis. You would be at risk of high cholesterol because of your tree had into problems with high cholesterol in the past.
One way is by what you eat. You need to keep a close eye on what you are eating on a daily basis because if you are eating a lot of fatty food that would be a good reason for putting your cholesterol levels up.
You would need to consult a physician to find out what the safe levels of cholesterol for you are going to be. If you think that you are in the family tree or dietary line that you are prone to having high cholesterol you would want to mention that to him or her.
If they believe that you may be subject to high cholesterol they will send you for a cholesterol test to see if you are having any problem. Once the test is done and everything is normal they will let you know just what is the best thing for you to do so that you may not have to worry so much about getting high cholesterol in the future.
Yet if it does come back as being high they will tell you if you would have to take a high cholesterol medication or if you change you eating and exercising habit would help it out any. No mater what the results are you would need to make sure that you are eating healthy and exercising properly. If you take these main two steps you could help yourself prevent getting high cholesterol in the near future. But you would still need to see your family doctor at least every year for a check up or a cholesterol test if needed.
With all the talk about bad types of cholesterol that are out there, you should also be aware that there are some cholesterols that are good for your body as well. Doctors are not going to check your cholesterol levels until you near the age of forty. If you know your family has a constant history of high cholesterol and you are still younger, ask the doctor for a blood test so you can check now, before your cholesterol may get out of control. So, what are the benefits of having cholesterol in your body, and eating the right types of cholesterol for your life?
There have been some tests that have been done that show that those who have cholesterol that is a little on the high side will live longer than those who have very low cholesterol levels in their body. If your body does not have enough cholesterol in your body, you could suffer effects from this as well. Every person, every body does have some amount of cholesterol in the body, and if you have a little more than others this is not always such a bad thing.
Many people think that those who have the highest cholesterol levels will suffer from heart attacks and from heart problems. The fact is that there are many effects that the body cannot control that will have an effect on the heart. Cholesterol levels can add to the risk of having a heart attack but just because you have high cholesterol does not meant that you are destined to have a heart attack or heart problems. If you are overweight, and you are not watching the foods or the fats that you are eating, and you have high cholesterol and you are not exercising at all, you are going to be at risk for having a heart problem or a heart attack.
Heart problems and cardio vascular problems are often seen in those who are over sixty. Those who are over the age of sixty and that do not have high cholesterol are often at similar risk for having a heart attack or heart problems. The fact is that higher levels of cholesterol do aid many in the fight against infections. If you have a higher than average cholesterol level, but you are still not considered too high and in need for medications, you may find that you are sick less often than others who have very low levels of cholesterol.
There are many different types of diets out there but the best kind that is going to help your health. The one diet that is going to help everyone out in the long run is one that is going to help lower your cholesterol. In the long run it will help with reducing your fat intake as well. With the good cholesterol, diet you would have to make sure that you cut back of the saturated fat and calories that you take in at every meal and snack that you have in a day.
Reach for foods that are high in fiber, that are lower in fat, and low in cholesterol for the best cholesterol lowering effects for your health overall.
This is a good idea for everyone to take into consideration for their everyday living. If you were to cut back on the fatty meats that you would buy or if you would take the time to cut, the fat off the meat before you would cook it then you could end up saving you life. Another good way is to pay attention on how your food is prepared even when you are out for the night with the gang for your family. If you ask for the meat to be broiled instead of fried that would be a lot less fat that you are taking in because it is not being cooked into the meat it is being cooked away from it instead. Because the less fat that you take in throughout the day the less that you have on and in your body so you are less prone to having heart problems and high cholesterol.
If you would ask your family physician, he or she may even give you a good idea of what to eat in one meal. There are times that you may even have something printed out for you that would give you exact measurements of how much you should eat of each food group. That way there you are not thinking that you would pretty much have to starve yourself to get the cholesterol lowered for the doctor. That is what some people think is the only resource that they are able to do and it is wrong. All you would have to do is just ask for help and the physicians are there to help you out with any question you would end up having.
Related Cure Help articles on Cholesterol
Cholesterol Lowering Food - If I could pronounce it right, I would call cholesterol onomatopoeic. It's a word that, to me at least, conjures up clogged arteries, fried foods and early death. I probably stand alone on this but when I pronounce it
Cholesterol Lowering Food - Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.
Cholesterol Milk Sugar - Beta-sitosterol is plant sterol found in almost all plants. It is one of the main subcomponents of a group of plant sterols known as phytosterols. It is white in colour and waxy in nature. It has a chemical structure that is very similar to cholesterol.
Cholesterol Related Diseases - Nowadays in this fast paced world and changing lifestyle majority of the people are in the burden of stress. Stress has become an integral part of every human being and they try to find the ways to lower it down significantly.
Cholesterol Test Kit - A delicate combination of steroid and alcohol, Cholesterol, also a combination of a lipid that is found in cell membranes of all of our body tissues. Cholesterol is also transported in the blood of all animals.
Developing Heart Disease - A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties.
Good Eating Habits - Cholesterol is a waxy, fatty substance that is found in every cell of the body. It is involved in the production of cell membranes, some hormones, vitamin D, bile acids, and other tissues in the body. It also insulates nerves.
Hdl Good Cholesterol - If you are living an unhealthy lifestyle, you are increasing the risk of developing high cholesterol. Having high cholesterol is bad because it increases the risk of you having a heart attack, stroke, or high blood pressure.
Health Benefits Cholesterol - Is there any truth to the cholesterol scare or is it merely a fraud? There are two schools of thought on whether high cholesterol is harmful and can cause risks of heart disease and heart attack.
Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.
Weight Loss Testimonials - Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again.
Low Cholesterol Diets - Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans.
High Cholesterol - Cholesterol is a substance that is found in your blood stream. Most all of us realize that it is related to looking like a fatty substance in the blood, that can clog your blood and cause blood clots among other problems. What most of us forget is that each and every one of us have some amount of cholesterol in the blood stream.
Pain Relief Arthritis - We have talked about acupuncture before. However, it has been some time ago and I wanted to bring this up and add some interesting points.
Pain Relief Glucosamine - Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.
More coming soon!
New Articles - Just Added
Natural Home Remedies - The symptoms of type 1 diabetes are often not easy to recognize and many people live with it for a long time before becoming aware that they are diabetes sufferers.
Facial Plastic Surgery - Rhinoplasty (also known as "nose job" or nose plastic surgery) is a type of plastic surgery that is used to enhance the function or appearance of a person's nose. The technique has a profound history, as it was first developed by Sushruta (often dubbed as the "father of surgery"), who lived in ancient India around 500 BC.
Newest Articles from the Health Tips Blog
Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!
Cure Help Featured Article Topics
Acid Reflux - articles, tips and information about Acid Reflux
Allergies - Allergies can be cured in many cases!
Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There ar emany natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
A Recent Article from the Web
Stay health with Cure Help Health Tips! 378&start=2&results=4"); ?>
Looking for something specific? We're proud to offer Google Search for both the web AND so you can find content on our web site! Simply type in a few words and select web or our site and we'll help you find exactly what you are looking for! Happy hunting!
New! Just added to Cure Help Health Tips!
Genuine Weight Loss - The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.
Hair Loss Pill - Baldness is typically characterised by excessive hair loss from scalp. This can be result of hereditary, underlying metabolic disorders or even use of certain medications.
Cure Help Legal Disclaimer: Cholesterol articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
New Cure Help Health Tips Articles - Just Added!