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My midsection is not what it use to be! The weight has creeped in with time.
Did you know that if you carry excess baggage in your midsection, the risks are greater than if the extra pounds settle on your hips?
You actually place a strain on your heart and body when you're heavier than you should be.
When a person without heart disease is first diagnosed with elevated blood cholesterol, doctors often prescribe a program of diet, exercise, and weight loss to bring levels down.
The National Cholesterol Education Program guidelines suggest at least a six-month program of reduced dietary saturated fat and cholesterol, together with physical activity and weight control, as the primary treatment before resorting to drug therapy.
Many people respond well to this and end up sufficiently reducing blood cholesterol levels. Study data reinforce these benefits.
For example, a 1998 Columbia University study examined 103 male and female patients of diverse ages and ethnic backgrounds and found that reducing dietary saturated fat directly affected blood cholesterol. For every 1 percent drop in saturated fat, the study showed a 1 percent lowering of LDL in patients.
You should start by maintaining a healthy diet...set a date to start an exercise regiment and stick to it.
Never go on a crash diet or fall for one of those... "lose 10lbs in 3 days".
It's not worth the risk to your health.
The good news is that losing as little as 5%-10% of your body weight can reduce your risk of heart disease, by lowering your cholesterol levels and blood pressure and improving blood sugar and insulin sensitivity.
High cholesterol can be a problem for anyone...large or small!
The key is cutting down on those saturated fats and replacing them with good ones.
"The decisions you fail to make today, will determine your health tomorrow"!
Michael Flowers is editor of http://www.you-and-your-cholesterol.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
What is the Ideal Cholesterol Ratio?
When a patient's cholesterol levels are determined, it is useful to consider the results in terms of the cholesterol ratio as well as the total amount of cholesterol present in the blood. This is because the different components play very different roles in the formation and buildup of cholesterol in the arteries. Knowledge of their concentrations relative to one another and to the total cholesterol present can provide a more accurate indication of a patient's risk of developing heart disease.
What are cholesterol numbers?
Blood cholesterol tests are able to distinguish between and measure the concentrations of three different types of cholesterol in the blood: LDL (low density lipoprotein), HDL (high density lipoprotein), and VLDL (very low density lipoprotein).
Low-density LDL cholesterol, commonly referred to as "bad" cholesterol, is strongly linked to the development of cardiovascular disease. Elevated levels of both LDL and VLDL in the blood can lead to a buildup of plaque along artery walls, causing them over time to narrow and harden (this is called atherosclerosis).
The higher-density HDL cholesterol, on the other hand, is able to pick up excess LDL and VLDL that have accumulated both in the blood and along arterial walls. For this service, we give it the name "good" cholesterol and as such it is one of the cholesterol numbers we'd like to keep as high as possible. With high HDL, your Total/HDL and LDL/HDL cholesterol ratios will be as low as possible, which will significantly lower your risk of developing coronary heart disease.
Maintaining healthy cholesterol levels
In order for patients to better understand their cholesterol profile results and maintain healthy cholesterol levels, doctors have established guidelines for cholesterol numbers.
For total cholesterol, less than 200 mg/dl is optimal, and the total level should be kept below 240 mg/dl to avoid the risk of heart disease. For LDL, less than 100 mg/dl is optimal, and the total level should be kept below 160 mg/dl.
Finally, a healthy HDL cholesterol level is set above 60 mg/dl, and should be kept above 40 mg/dl for men and above 50 mg/dl for women to prevent excessive LDL accumulation in the blood and along the artery walls.
These cholesterol number guidelines can be used to determine healthy cholesterol ratios as well. For example, a patient with total cholesterol number 200, LDL number 100, and HDL number 60 has a Total/HDL cholesterol ratio of 200/60 and an LDL/HDL ratio of 100/60. This gives an optimal Total/HDL ratio of about 3.3:1 and an optimal LDL/HDL ratio of about 1.7:1.
It is important to maintain healthy cholesterol levels to lower your risk of cardiovascular disease. As such, you should have your cholesterol checked regularly to see where you stand. After all, your health depends on it!
David Bloom is an avid health enthusiast and contributor to several health sites, including Healthy Heart Guide - Cholesterol Ratio and Herbal Supplements Guide - Heart Health. Find out more information about maintaining healthy cholesterol levels on these sites.
Your Child May Have Bad Cholesterol Levels
The last thing on most parents mind is the possibility of their child having high cholesterol. It would be a very wise decision to notice their consumption of junk food or should I say lack of healthy foods.
The concentration of each of these, measured in milligrams/deciliter, determines the corresponding cholesterol numbers, and the total is equal to the sum of all three. Test results are often given in terms of a total cholesterol number and a cholesterol ratio representing either Total/HDL or LDL/HDL.
Studies have shown that atherosclerosis, or hardening of the arteries – the leading cause of heart disease -- begins very early. It is recommended that children over the age of about 2 years, as well as all adults, adopt a heart-healthy eating pattern to reduce their risk of developing heart disease as adults. You can lower the risk for the both of you by maintaining a healthy weight and by being physically active.
You can help shape their dietary habits by making sure that they learn about healthy eating and educating them on the right foods.
Keep in mind that you have to set the example by choosing a healthy diet yourself.
One way of reforming your "Junk Food Junkies" is to prepare their snacks for them. Most children are looking for good tasting snacks and could care less if it's healthy or not.
Try to buy healthy snacks, remember that they are mainly concerned about how the snack taste.
One way to encourage physical activity is to join them in an activity that's fun for the both of you.
Consult your medical professional for advice on cholesterol screenings.
"The decisions you fail to make today, will determine your health tomorrow!"
Michael Flowers was diagnosed with high cholesterol over 10 years ago and has been able to keep it under control naturally by utilizing the methods he writes about his site http://www.you-and-your-cholesterol.com
The Indian herb Guggul, is a standardized extract from the mukul myrrh (Commiphora mukul) tree, which is native to India. Rresearch has shown that by increasing the breakdown of LDL cholesterol in the liver, it can lower LDL cholesterol levels by 25-35%. It can also lower total cholesterol by 14-27%, triglycerides by 22-30%, and increase HDL cholesterol by approximately 20%. Another study found that the steroid guggulsterone, the active agent in the extract, blocks the activity of the farnesoid X receptor (FXR) on cells. FXR helps regulate cholesterol by affecting bile acids, which are produced from cholesterol and released by the liver.
Earlier this year, a study by researchers in the United States found that the herb can also help people with osteoporosis. They suggested it can reduce pain, stiffness, and help people with the condition to walk more easily. The resin or sap of the tree has been used in India and other parts of the east for centuries. Uses include treating rheumatoid arthritis, cardiovascular disease, obesity and inflammation.
India officially approved the plant as a lipid lowering drug in the 1980's. Studies indicate that the product should not be taken with blood thinners without the consent of a medical professional. The product is now widely available for use in the States. You should always consult your medical professional before taking herbs or supplements, especially if you have health related issues.
Mike Flowers is editor of http://www.you-and-your-cholesterol.com. Mr. Flowers was diagnosed with high cholesterol levels more than 10 years ago and has been able to keep his levels under control naturally by utilizing the methods on his website.
You and Your Cholesterol
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.
Mike Flowers of you-and-your-cholesterol.com states that "High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!"
Mr. Flowers also added that ten years ago his doctor wanted to place him on medication due to his high cholesterol levels.
"I was totally shocked because I felt fine, and was going to see him for something unrelated.
If you like me I have a hard time pronouncing these words let alone understanding the definitions. The-Vitamin-and-Supplement-Guide.com helps you make since out of these terms and many others related to your health by making there content simple and easy to follow while still providing the best information on vitamins and supplements.
At that point, I started thinking about my dad and the Quadruple Bypass he had a couple years earlier.
I convinced my doctor to give me 30 days to reduce my Cholesterol, and get it under control. If not, I would be more than happy to start taking the medication.
When I returned to his office 30 days later, he was completely amazed at how low my levels were and told me to continue doing what I was doing.
To be honest with you, I was more amazed than he was. I was thrilled...not expecting such good results.
It has been ten years since that visit, and each time I visit his office for a check up my levels are consistently good!
A lot of people can lower their levels by incorporating the right diet plan, knowing what foods to stay away from, educating themselves on the benefits of natural herbs and having a simple exercise regiment.
Unfortunately for some, no matter what they do - they will not be able to get their levels under control and will have to seek the advice of their medical professional."
You can get more information on this topic at www.you-and-your-cholesterol.com.
Mike Flowers is editor of you-and-your-cholesterol.com and has been able to naturally keep his cholesterol levels under control for over ten years using the methods he writes about on his site.
If I used the word "Guggullipid" would you know what I was talking about? Would you know the benefits of Beta-sitosterol or D-Limonenne? I'm sure you have heard of Green Tea Extract but did you know it is beneficial to lowering cholesterol levels? How about the words: Lecithin, Orbzanol, Policosanol, Pumpkin oil and Vitamin E?
The terms Guggullipid, Beta-sitosterol, D-Limonenne, Lecithin, Orbzanol, Policosanol, Pumpkin oil and Vitamin E are very important to anyone interested in lowering and maintain their cholesterol levels. Strictly speaking the majority of these substances are not cholesterol lowering vitamins with the exception of vitamins E. But many people are searching for cholesterol lowering vitamins when in fact they are looking for a way to lower their cholesterol without having to take prescription drugs which have a history of side effects many of us don't want to experience.
The-Vitamin-and-Supplement-Guide.com covers the cholesterol lowering benefits of Guggullipid, Beta-sitosterol, D-Limonenne, Lecithin, Orbzanol, Policosanol, Pumpkin oil and Vitamin E in detail and recommends a natural supplement that synthesizes the benefits of all these substances to help you lower your cholesterol levels. If you are at all concerned about prescription drugs that lower you cholesterol with negative side effects; you need to read about cholesterol lowering vitamins at The-Vitamin-and-Supplement-Guide.com.
To read more about these terms and the benefits to lowering your cholesterol: cholesterol lowering vitamins
Jeff Kimball is the Senior Editor of The-Vitamin-and-Supplement-Guide.com
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