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Cholesterol Articles, Tips and Information

A Fascinating Diet of Oatbran And Naicin To Reduce Cholesterol Safely - My Personal Story

A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties.

This incident motivated another former colleague to have his blood checked for cholesterol. The cardiologist recommended immediate hospitalisation and he was operated on for a triple coronary bypass within days. Without that bypass, this friend would likely encounter a fatal massive coronary heart attack.

I was encouraged that it was possible to cut the risk of heart attack by more than half by limiting the amount of cholesterol produced by the body, and increase the amount of cholesterol eliminated by the body.

These two ghastly incidents jarred me into researching ways to bring down my own level of cholesterol, and to read medical books on cholesterol. In my research, what amazed me was there were safe and effective ways to lower blood cholesterol and hence reduce the probability of a heart attack.

 

Oatbran contains soluble fibre that encourages the liver to produce bile acids. The more oatbran that is consumed, the more bile acids are produced, and excreted from the body. These bile acids draw the cholesterol from the blood, and therefore remove the cholesterol from the body when they are excreted. This means the chances for a congested artery is much reduced.

 

I was encouraged by the numbers. A study showed that six males who ate a high-fibre diet containing 50 grams of oat bran daily were able to maintain a 23.5 % decrease from their original cholesterol levels. To me this was a convenient and natural strategy to reduce my personal cholesterol. It was a matter of getting down to the supermarket and to buy a packet of 500 grams oatbran.

 

By taking half a cup of oatbran a day, which is equivalent to some 50 gram of oatbran, a single packet of 500 grams will last me for around 2 weeks. Now, I am not a great baker, and so I did not start by making oatbran muffins which is actually a great way to consume the oatbran. Instead, I mix the oatbran in a hot chocolate drink, consuming 25 grams of oatbran twice a day to get the 50 grams of oatbran. As for the vitamin Naicin, I was encouraged that as far back as in 1975 the United States Coronary Drug Project singled out Naicin as being responsible for a 29 percent reduction in nonfatal heart attacks.

 

I have Naicin in the multivitamins I consume daily, and so I am not opting for single larger intake of this vitamin, and will prefer to let the soluble fibre of the oatbran to do its work. It took one fatal case of a heart attack and a triple coronary bypass on another friend of mine to jolt me into serious action to take control of my cholesterol.

 

It is time to take some action to lower your cholesterol if you have been postponing this. Of course, you may opt for exercise and a balanced diet as well. It is never too late to begin a structured personal program to take control of your cholesterol.

 

Peter Lim is a Certified Financial Planner. In researching for natural methods to reduce his personal cholesterol, Peter has compiled a website that he hopes will be of help to many others who are concerned about cholesterol. You can access the website for free at http://www.reduce-cholesterol.get-health.info

 

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Lower Your Cholesterol Naturally...Without Drugs!

 

Ever since cholesterol lowering prescription drugs were introduced to the medical care profession, more and more of us who are diagnosed with higher than normal levels of LDL cholesterol levels have been prescribed these drugs, in the hope of controlling this problem. For some of us, they have a positive effect in doing just that, but they all have some side affects, some to a greater degree than others. Patients mainly complain of sore muscles after taking the "Staten" cholesterol controller drugs, mainly due to liver reaction to their intake.

 

Now, that's a food people do not eat a lot of. Yes, it has some unpleasant after effects, but I don't believe there is record of any organ degradation from partaking of some of these legumes?

 

There is no need to chance any liver degradation( or even the slightest reaction to any of our other organs) through the use of a prescribed drug when some of the foods we normally ingest will do the job just as well... and in some cases...a lot better and surely infinitely safer. Lets begin with beans. The key reason of course is their high fiber content. Fiber "blocks" cholesterol from being absorbed into the intestinal walls and this "bad" cholesterol is expelled with normal excretion soon after. An 8 oz. portion of regular canned beans, preferably containing a low sugar content every other day, it has been estimated, will usually keep your LDL levels in toe. Beans have untold other medical benefits, but it is not the purpose to be explained here.

 

There are other foods in the herb family which have similar benefits as do our friendly legume family of beans and it is more than justified to give honorable mention here. Garlic is probably one of the most universal medicinally active herb known in our food arsenal. Garlic, which contains a compound called Ajoene, it has been found through research, actually inhibits the production of lipids, thus lowering blood cholesterol. Garlic also thins the blood, thus lessening the effects of artery clogging due to past cholesterol buildup. Garlic in the diet has been found to lower the "bad" LDL cholesterol, while raising the levels of the "good" HDL cholesterol. It has been suggested that just one clove of garlic each day should keep LDL and HDL cholesterol levels at near optimum levels with normal daily levels of cholesterol intake. Garlic should be taken in its raw form to be most effective. An example is of one level teaspoonful of raw chopped garlic and keeping jar refrigerated for future use.

 

Not only do beans and garlic help keep our cholesterol levels in the safe range, but a reasonable breakfast of 1/2 to 3/4 cup of cooked oatmeal will help keep those levels in the safe range. Oatmeal has a twofold benefit in our body. It also helps keep our blood sugar levels under control.

 

It must be cautioned that in no way does this information imply that it can replace regular medical treatment which can be provided by your personal physician, but it also does not negate the use of its possible benefits in the control of ones cholesterol.

 

Lucien Beauley
Writer of human interest and science based articles.
Web author of:
http://www.ledlightingdesigns.com/

 

Optimum Cholesterol Levels for Liver Health

 

Typically assumed to inflict solely negative consequences, cholesterol is actually a necessary component of a healthy body. Cholesterol is a waxy substance in the blood, critical in the digestion of dietary fats, the building of cell walls and in manufacturing vitamins and hormones. One of the secrets to securing a healthy body, including a healthy liver, is to maintain an ideal balance of cholesterol levels.

If cholesterol levels are too high, a person is at risk for coronary artery disease, heart disease, a metabolic disorder or even liver disease.

Embedded in vehicles known as lipoproteins, cholesterol is transported in the bloodstream to be used or excreted throughout the body. When these inhabitants of our blood become overpopulated, traffic jams can result, blocking subsequent blood flow in the vessels. Impeded circulation is a primary factor in most types of illness.

 

Cholesterol and the Liver Excessive cholesterol in the blood can deposit plaques along the vessels, contributing to the development of atherosclerosis, the hardening of the arteries. While atherosclerosis is a leading cause of heart attacks and strokes, it can also have negative consequences on the liver. The relationship between the liver and blood cholesterol is multi-faceted:

· Synthesis of bile acids – Essential to the digestive process, the liver synthesizes bile acids from cholesterol. Bile acids emulsify dietary fat, allowing for its absorption in the intestines.

 

· Liver circulation - Liver disease, particularly cirrhosis, can lead to portal hypertension. Portal hypertension is the result of high blood pressure within the portal vein, where the blood enters the liver. When blood cannot flow easily through the liver, internal pressure increases, posing the risk of ruptured blood vessels. Cholesterol deposits may also contribute to decreased blood flow in the liver, further restricting the vessels that safely handle the liver’s duties.

 

· Removal of cholesterol – High-density lipoproteins (HDL) help remove excessive cholesterol from the body by transporting it to the liver for its breakdown and excretion. As a diseased liver’s function decreases, do does its ability to remove excessive cholesterol from the blood supply.

 

What is Excessive Cholesterol?

According to the American Heart Association, about 20 percent of the U.S. population has high blood cholesterol levels. When getting your cholesterol checked, there are four numeric values that come into play - total cholesterol, LDL (low-density lipoproteins), HDL (high-density lipoproteins) and triglycerides.

 

· Total Cholesterol – A comprehensive measurement of the cholesterol in your blood, it is desirable to have a value less than 200 mg/dL. A person carries a borderline level of health risks if the total cholesterol is between 200-239 mg/dL, and is considered high risk if total cholesterol exceeds 239 mg/dL.

 

· LDL - This cholesterol is the primary cause of harmful fatty buildup in arteries. The higher the LDL cholesterol levels in the blood, the greater the health risk. Ideal LDL levels are below 100 mg/dL, while values exceeding 159 mg/dL carry a high risk of cardiovascular disease.

 

· HDL – This form carries blood cholesterol back to the liver, where it can be eliminated. HDL helps prevent a cholesterol buildup in blood vessels. While values typically range from 40 to 60 mg/dL, an HDL under 40 mg/dL puts the individual at risk for cardiovascular disease. Studies suggest that high levels of HDL cholesterol reduce your risk of heart attack.

 

· Triglycerides - Triglycerides are the chemical form in which most fat exists in food as well as in the body. Triglyceride levels under 150 mg/dL are normal, while values exceeding 199 mg/dL carry a high risk of cardiovascular disease.

 

Due to the delicate balance of useful cholesterol and damaging cholesterol, most physicians rely on specific ratios of these four numeric values to determine healthy blood cholesterol.

 

Liver Benefits from Good Cholesterol Ratio

The public is being increasingly educated on the various ways to maintain the best possible cholesterol levels. These include lifestyle modifications, such as smoking cessation, regular exercise, a diet high in fiber and low in saturated fat, as well as reliance on cholesterol lowering medications.

 

Awareness of cardiovascular risk by improving your cholesterol ratio will benefit not only your heart’s health, but also your liver’s health. While the heart muscle pumps blood throughout the body, the liver must cleanse the blood and extract ingredients critical to sustaining life.

 

Just as the heart and liver contribute to blood maintenance health, all of our organs and body systems work in unison to support the proper functioning of our bodies. Factors that affect one system will likely affect every other. So if optimal liver health is desired, then steps to increase HDL and decrease LDL and triglycerides are definitely called for.

 

Henkel, John, Keeping Cholesterol Under Control, FDA Consumer Magazine, January/February 1999.
www.abouthypertension.info, Health Issues Associated with Hypertension, NCERx LLC 2006.
www.americanheart.org, About Cholesterol, American Heart Association, Inc., 2006.

www.liverdisease.com, Cholesterol and Liver Disease/Hepatitis, Melissa Palmer, MD, 2004.

 

This article was prepared for LiverSupport.com. Visit us to learn more about liver health.

 

How a Simple Cholesterol Test Can Save Your Life

Cholesterol tests are much different from any other medical test you get. This is because they are not used to diagnose a disease, but rather to prevent one – specifically heart disease. High cholesterol levels have been linked with hardening of the arteries, heart disease and a much higher risk of death from heart attacks. Cholesterol tests are now a routine part of preventive health care.

These tests are recommended as a screening exam that is to be done on adults at least once every five years. They are normally administered along with a routine physical exam. A cholesterol test is usually ordered in combination with other tests including HDL and LDL. This combo is called a lipid profile.

 

Cholesterol levels are tested more often with people who have been prescribed a particular diet and/or medication to control their cholesterol. The test is done to see how well these regimens work in lowering cholesterol to optimal levels and in turn lower the risk of developing heart disease.

 

In an average setting where testing is done, the results are put in three categories of risk:

Testing will be done after treatment has started to monitor how much your cholesterol levels are decreasing. After seeing the changes, your target value will be determined by your doctor. This target is usually based on LDL levels.

 

Learn more about cholesterol test and how you can monitor your own cholesterol at the Reduce Cholesterol Guide.

 

Cholesterol Levels and General Health

 

People with high blood cholesterol levels are very exposed to developing heart disease. High cholesterol levels are common to people with ages over 50, people with weight problems, people with gastro-intestinal disorders and people with diabetes. High blood cholesterol levels can be the result of either overproduction of the substance (due to liver dysfunctions) or the inability of the body to eliminate it. However, apart from physiological factors that enable the accumulation of cholesterol inside the organism, there are also many other external factors that contribute to cholesterol build up: inappropriate diet, sedentary lifestyle, smoking and alcohol abuse.

Although the body is able to produce the amount of cholesterol it needs for sustaining its normal activity, a high-cholesterol diet can significantly increase blood cholesterol levels. Foods of animal origin are rich in cholesterol and saturated fats that are very harmful to the organism when they are consumed in large amounts. You should replace meats and dairy products with vegetables, cereals and fruits in order to maintain normal cholesterol levels. Simple carbohydrates (sweets) also enable cholesterol to build up inside the body and therefore should be avoided.

 

Proper physical exercise is very important for keeping your blood cholesterol levels in check. Regular physical exercise improves blood circulation and helps in the elimination of excess cholesterol. Exercise frequently and you will be able to maintain normal cholesterol levels and lose extra weight.

 

Smoking is considered to be a major factor of risk in heart disease. Smoking facilitates cholesterol to deposit inside arteries, where they can cause blockage, perturbing the normal blood flow. If you have high blood cholesterol levels and you are a smoker, it is advised to stop smoking. Alcohol also contributes to the accumulation of cholesterol in the bloodstream and therefore it should be avoided.

 

Within normal limits, cholesterol is very important to the organism. The liver produces cholesterol (a waxy, viscous substance) in small amounts, as it is required in certain physiological processes. Without cholesterol, the body is unable to produce hormones (testosterone and estrogen), vitamin D (fortifies bone tissues) and bile (a very important substance used in digesting fat). While in small quantities cholesterol is benefic for the organism, in excess it can cause a lot of harm. Cholesterol is not soluble in blood and therefore it accumulates and deposits inside arteries, slowing down the normal blood circulation. High cholesterol levels considerably increase the risk of cardio-vascular diseases and even heart failure.

 

It is very important to know that there are several types of cholesterol. When you have your cholesterol levels checked, you are usually told the total cholesterol level. Total cholesterol level consists of high-density lipoprotein (HDL), low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL). Low-density lipoprotein is also known as “bad cholesterol” and this substance can be harmful to the human body when it accumulates in excess. Bad cholesterol (LDL) accumulates inside arteries and perturbs normal blood circulation. Good cholesterol (HDL) is benign to the organism, as it collects low-density lipoprotein from the bloodstream and brings it back to the liver.

 

By keeping a healthy diet and by exercising regularly, you will be able to raise your good cholesterol levels, while reducing bad cholesterol levels. By making improvements in your lifestyle, you will be able to maintain your total cholesterol levels in check.

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Make Your Own Low Cholesterol Diet

Cholesterol is a fatty substance produced by the liver. This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism. In the presence of cholesterol, the body is able to synthesize vitamin D and hormones (testosterone and estrogen). The liver also uses cholesterol in producing bile, a substance used for the digestion of fat. Cholesterol covers the exterior membrane of blood cells and protects them from damage.

 

I discovered a fascinating diet of oatbran and a vitamin called Naicin that was being used by hundreds of concerned individuals throughout the world, popularized by the medical writer Robert E. Kowalski in his program and best-seller "The 8-Week Cholesterol Cure".

 

Although in normal amounts cholesterol is benefic for the organism, excessive amounts of this substance inside the body can lead to serious illnesses. High blood cholesterol levels are the main factor of risk in cardio-vascular diseases and can even cause heart failure. The surplus of cholesterol inside the body enters the bloodstream and deposits in different places of the body: arteries, soft tissues, organs. When cholesterol adheres to the inner walls of arteries, it obstructs the normal blood flow and prevents the oxygenation of the body organs.

 

Age, gender and internal dysfunctions are all considered to be factors that enable the accumulation of cholesterol inside the body. However, inappropriate diet also has a great contribution to blood cholesterol build up. A low cholesterol diet can help the body eliminate excess cholesterol and can prevent the accumulation of the substance in the bloodstream. A low cholesterol diet can also help you lose extra weight and improve your overall physical condition.

 

There are two main types of fat:

saturated and unsaturated fat. Saturated fat facilitates the accumulation of cholesterol inside the body, while unsaturated fat reduces blood cholesterol levels and therefore minimizes the chances of developing cardio-vascular diseases. A low cholesterol diet should exclude foods that are rich in saturated fat and include more foods that contain unsaturated fat. Simple carbohydrates contained by sweets should also be excluded from your low cholesterol diet. In order to improve your digestion, you should increase natural fiber and complex carbohydrate intake.

 

A low cholesterol diet should minimize the intake of animal products. Fatty meats (pork, lamb), organ meats (liver, heart, kidneys) and some dairy products (fat-rich milk, cheese, butter) should be excluded from your low-cholesterol diet. Animal products not only contain a lot of cholesterol, they are also very rich in saturated fat! Eggs, bacon, salami, sausages are rich in saturated fat and they should also be excluded from your diet too. Replace fatty meats wish fish, as it is low in cholesterol and saturated fat. Your low cholesterol diet can include some dairy products, if they contain small amounts of cholesterol and saturated fat: skim-milk, light yogurts.

Your low cholesterol diet should contain plenty of vegetables and fruits, as they are cholesterol free and a rich source of vitamins and minerals. Consume plenty of green vegetables, soy, carrots, cabbage, beans, dried peas and potatoes and fresh fruits like apples, pears, oranges, nectarines, lemons.

 

The best thing to do is cook your own meals. A low cholesterol diet should include plenty of home-cooked meals like vegetable soups, mashed potatoes and salads. Avoid fried meals and consider grilling or boiling your food. Also, make sure that you drink enough water, as it helps in the elimination of body cholesterol.

 

If you want to find great information on different cholesterol subjects check out this links. You You can find great content regarding cholesterol levels, low cholesterol diet and many more.

 

Cholesterol News

 

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