One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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How To Lower Your Cholesterol
The risk of heart disease is greatly increased if you have high cholesterol. This can include potentially fatal heart attacks. Lowering cholesterol is recommended to lead a more healthy life and maintain a healthy heart. High cholesterol causes hardening of the arteries which reduces blood flow to the heart. This may result in chest pains or heart attack.
There are several vitamins and supplements that can help lower cholesterol levels.
Favorable cholesterol levels should be less than 200. Anything over 240 is considered high risk. For severely high cholesterol it is recommended to seek consultation with a medical professional for treatment and medications.
Most drug therapies are also used in tandem with lifestyle changes. Natural remedies are available in grocery stores, health food stores and pharmacies. Changing eating habits, toxic intake and activity levels will help lower cholesterol.
Low fat foods, especially green leafy vegetables are beneficial in your diet and will help reduce cholesterol. Ensuring a balanced diet from all food groups is ideal. Choose fresh fruits, fish, grains and soy. Avoid foods such as butter, margarine, prepackaged foods, junk foods and fast foods. These types are typically high in trans-fats, which are particularly damaging.
If you smoke, it can increase the chances of having high cholesterol. Quitting will not only help this but will also reduce several other medical risks. Also reduce your total caloric intake and maintain a healthy weight. Regular aerobic exercise will help achieve this. Lower the amount of alcohol consumption. Also, lessening your intake of caffeine such as coffee and tea will help.
Vitamin E, artichoke leaf extract, niacin and chromium are all reported to help control high levels of cholesterol. When using these options while on medication consult a physician for correct dosage. Some natural remedies will also react adversely with certain combinations so it is suggested you disclose all eating habits and dietary supplements to your doctor.
Heart disease is a potentially fatal condition that affects millions of people annually. Reducing the amount of cholesterol in your blood will help lower the risk of a heart attack. Taking medications per your doctor's orders, making lifestyle changes and taking supplements can vastly improve your odds of remaining healthy.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Natural Ways To Lower Cholesterol
High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the possible causes of hardening or blocking the arteries will help maintain a healthy heart.
However, the majority of people can lower cholesterol naturally without the use of prescription drugs.
For severely high cholesterol it is recommended to seek consultation with a physician for the best course of treatment. Traditionally, this is treated with prescription medication. Natural remedies are abundantly available. With a few changes in eating habits and lifestyle, one can easily lower cholesterol.
Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber. Foods such as fresh fruits and vegetables, fish, and garlic are great to use in your daily diet.
Vitamin E may help reduce fatty formations on arteries. Artichoke leaf extract helps produce bile while assisting in eliminating cholesterol from the body. Chromium is a proven method of maintaining correct blood sugar levels, which will help control cholesterol. Niacin in high doses has shown benefits for reducing cholesterol. However, if taking other medications, consult a physician as niacin can react adversely to other medications.
High cholesterol is a condition that affects many people throughout the world. It can increase chances of heart disease and potentially shorten life. Lifestyle changes such as quitting smoking, eating healthy and exercising can reduce these risks significantly. Adding supplements can also help reduce cholesterol levels. Although the risks of high cholesterol are serious, it is easily controlled.
In medical term, we call escalation of fat content in the blood as "High cholesterol". When too much of the fat substance increases in your blood, it gets accumulated on the walls of arteries and results in their hardening. As a consequence, arteries get narrow and either the blood flow to heart is slowed down or gets blocked.
High cholesterol is one of the major causes of heart disease and it is the numero uno factor that is taking lives of women in America. Near about one million Americans are affected by heart diseases every year and among them 50 million succumb to death. People of all age groups are effected by high cholesterol.
Lifestyle changes are important if you are not leading a fairly healthy life. Smoking can increase the chances of having high cholesterol. Quitting not only will help this but will also reduce several other medical risks. Regular exercise will help promote a healthy heart. Partake in some form of aerobic exercise several times each week.
SIGNS AND SYMPTOMS OF HIGH CHOLESTEROL
There are no such different signs and symptoms of high cholesterol and study shows that people often come to know about their heart diseases due to high cholesterol quite late. The only visible reasons are obesity and that a person gets tiered very easily.
RISK FACTORS ASSOCIATED WITH HEART DISEASES
As told in the beginning, that high cholesterol results in various heart diseases and there are various risk factors associated with high cholesterol that increase the risk of heart diseases. Though many of the risk factors are controllable, some of them cannot be controlled. The risk factors that you cannot control is the age factor and family history of long heart diseases. The controllable risk factors, about which a person can do something and take their control with the help of doctor's consultation and proper medication includes diabetes, smoking, high blood pressure, obesity, and physical inactivity.
CAUSES OF HIGH CHOLESTEROL
There are various reasons that are the causes of high cholesterol. Let's have a look at the major causes of high cholesterol.
A moderate amount of alcohol, does not increase cholesterol, rather it increases HDL (good) cholesterol but on the other hand it does not minimize LDL (bad) cholesterol. But this does not mean that one should increase the alcohol intake as high intake will lead to the damage of liver, high blood pressure, and high raising of triglyceride levels in the body.
High stress for a long period of time results in the escalation of cholesterol in the body. You should try to remain calm and improve your eating habits.
This is the genetic factor and the high cholesterol factor is inherited in the genes of the person. Familial Hypercholesterolemia is one of the specific kind of inherited high cholesterol. It effects only 1 in 500 people suffering from the problem of high cholesterol.
If a person intakes diet that constitutes high level of cholesterol and fat, risk of various heart diseases are developed automatically. One should avoid eating food with high animal fats.
Age and gender factor:
As the women get older and their menopause stops their cholesterol levels rise in comparison to men and they develop greater degree of risk factors related to heart disease. Women at age 50 have higher cholesterol in their blood normally than men at age around 60-65
Overweight will increase the cholesterol levels in your blood and you will develop major risk factors of heart disease easily.
Be happy, stay healthy, exercise daily, and have nutritious and healthy diet. Save your heart and live a healthy and long life.
Article written by Manisha Bhatia for http://www.intellimeds.com
Cholesterol - An Invisible Danger
CCholesterol is nothing more than an association of steroid, lipid and alcohol that is found in the cell membranes of all body tissues. It is transported to the blood and it can be found in all animals. The Chemical formula of cholesterol is C27H45OH.
Many things have been said about cholesterol. Some doctors simply prescribe a diet free of foods that contain cholesterol and some others allow food with cholesterol. It is true that high levels of cholesterol in the blood may cause heart attack and some other distresses, such as stroke.
On the other hand, cholesterol is a very important compound to the well functioning of the body because it provides stability to the cells. In addition to that, cholesterol is a precursor of the synthesis of vitamin D and several hormones.
Cholesterol: Mr. Bad Guy or Mr. Nice Guy?
People say many things about cholesterol and the modern Western civilization seems to have increased this discussion. Nothing is for sure when it comes of cholesterol:
Why do some people who have a healthy diet and practice physical exercises regularly develop high cholesterol?
Why do some people who eat a lot of junk food and never practice physical exercises never develop high cholesterol?
This discussion is endless. And due to that, some people simply don't believe in the risks involved in case of high cholesterol. Actually, what some people state is that they don't have time to think about what they are eating: how can they think about cholesterol?
The discussion remains: is the cholesterol a bad guy or a nice guy?
Well, there isn't an answer for that. If we say that cholesterol is a bad guy, we are simply discarding the benefits that cholesterol develops in the body, such as providing stability to the cells. On the other hand, high levels of cholesterol in the body block the arteries and veins, which may lead to heart diseases.
LDL and HDL: what is the difference?
LDL (low density lipoprotein) and HDL (high density lipoprotein) are types of cholesterol. Each one with different roles, but they are all the same.
The LDL cholesterol is the one usually called "bad cholesterol" since high levels of it may lead to coronary diseases. The LDL is the one responsible for depositing in he walls of arteries the cholesterol, which causes the formation of a hard and thick substance called cholesterol plaque. Within time, this plaque makes the arteries walls thick and narrow, starting a process called arteriosclerosis.
The HDL is the one considered the "good cholesterol". This type of cholesterol is the one responsible for removing the plaques of bad cholesterol from the artery walls, which prevents the arteriosclerosis.
This is the main difference regarding LDL and HDL cholesterols. Remember that keeping high levels of LDL and low levels of HDL may cause arteriosclerosis, while keeping low levels of LDL and high levels of HDL helps preventing it.
When do you start checkups?
Pretty much is said about cholesterol. Doctors used to advise people to check their cholesterol levels at the age of 35 if you are a man - and 45 if you are a woman. But this has been changing and it couldn't be kept that way.
Nowadays, it's common to find obese children. Although obesity is not a determining factor, it puts people in the risk group. Children have been eating a lot of junk food and this has been contributing to the increase of obese children and children with high cholesterol.
So, when should people start worrying about cholesterol levels?
Well, everybody should worry about cholesterol if they are in the risk group and it doesn't matter how old they are. And who is the risk group?
People considered to be in the risk group are those who:
- have cases of heart diseases in family - had suffered a heart attack already - are women going through menopause - are obese - suffer from high blood pressure - suffer from diabetes - are sedentary - smoke
What are the recommended levels?
People are always worried about the recommended levels of cholesterol. Here is a simple guideline for that:
- Total cholesterol: should be kept under 200 - LDL cholesterol: should be kept under 130 - HDL cholesterol: should be kept 60 or higher
The most important thing regarding cholesterol, ignoring all these numbers, has to do with simply keeping it under 200.
Preventing high cholesterol
People can do some things in order to prevent high cholesterol from occuring and to reduce the levels of cholesterol if they are already high:
- Exercise frequently
- Stop smoking
- Avoid junk foods
- Eat plenty of vegetables and fresh fruits
- Drink juices and teas instead of sodas
- Avoid an excess of alcoholic drinks
- Lose weight if you are overweight or obese.
The most important thing to do is to keep cholesterol under control. You see: it is always better to prevent than to treat.
Your Independent guide to Cholesterol
Cholesterol and Managing It With Drugs
In the last few decades, the most important thing to know has been the total level of cholesterol. 240mg per decilitre (mg/dl) of blood was considered to be normal. But the Framingham study (the most important one of its kind) surprised the world by demonstrating that less than half of the victims of heart attacks had levels lower than this number. Today, it is desirable to have less than 200mg/dl or even 180mg/dl for the maximum reduction of risk.
Cholesterol needs sustenance - lipoproteins - to live in the blood. When those of low density, also called "bad" cholesterol or LDL, oxidise, they stick to the interior covering of the arteries which feed the heart, the brain and body tissues, reducing their diameter and providing the means of producing heart attacks, strokes, or a peripheral vascular illness.
According to current recommendations, people with a low risk of heart problems owe it to having levels of LDL of less than 130. People at risk, or with coronary illness already, must reduce this number even more, to lower than 100.
Statins are possibly the most revolutionary drug of recent years. They have transformed the treatment of high LDL cholesterol readings and are very efficient if they are combined with a healthy diet and regular exercise. However, they are not relevant to the last, and perhaps more important, preoccupation with cholesterol: the measurement of high density lipoproteins, "good" cholesterol or HDL.
The "good" cholesterol works like an unblocker of the tubes, taking the cholesterol from the walls of the arteries to the liver, from where it is eliminated. If the levels of LDL must be the lowest possible, how much greater are the levels of "unblocker", and that means that the total measurements of cholesterol are better than 200 mg/dl. In fact, low levels of HDL (less than 40mg for men and than 50 for women, who habitually have higher levels) are associated with a higher cardiovascular risk. Today, it is known that low levels of HDL mean more risk of heart disease and infarction than high levels of LDL. In fact, for each milligram extra of "good" cholesterol, the risk of suffering cardiovascular disease reduces by 3%.
In addition to helping the body to eliminate bad cholesterol, HDL protects in three distinct ways: it works as an anti-oxidant, it is a potent anti-inflammatory and it has anti-thrombosis properties which get rid of blood clots obstructing the arteries which result in angina, heart attacks and thrombosis.
The necessity of creating new medicines capable of increasing the levels of HDL is one of the principal objectives of the pharmaceutical industry even though statins are already increasing levels by between 5 and 10%. Existing medicines which most help in raising these levels are those which contain niacin. These drugs raise HDL amounts by between 15 and 30%, and are especially useful for increasing the bigger particles, which are the most effective at "cleaning" the arteries. Other drugs used are fibrates, frequently employed to reduce the levels of triglycerides, other fats which deteriorate the arteries, and which increase HDL by between 10 and 20%. In reality, many doctors prescribe statins combined with niacin or fibrates to increase these levels, but it is not a good solution because the combination of statins-niacin can provoke liver problems, and of statins-fibrates significantly increase the risk of muscular damage.
In our next article we'll look at how to manage cholesterol without the use of drugs.
Your Independent guide to Cholesterol
Cholesterol. Boy, there sure is a lot of noise being made about keeping your cholesterol low. You can see ads for all kinds of drugs all over the TV to help lower your cholesterol. Go to a doctor's office and the first thing you see hanging on the wall is a cholesterol chart.
So what exactly IS cholesterol and what's the big deal about it? In this article we'll try to answer some of those common questions.
For starters, all cholesterol is not bad. In fact, it's produced naturally in your liver and it helps with important body functions. It's the bad cholesterol, called LDL (low density lipoprotein) that can really do you in. Get too much of this in your system and it can lead to heart disease. Unfortunately this can be something you inherit from your ancestors, meaning there isn't much you can do about getting it, not that it can't still be controlled. We'll get to that later. The more common cause of high LDL is poor diet, usually one that's high in saturated fats. Add to that lack of exercise and you've got a real problem on your hands.
In 2003 it was estimated that about 50 million men had high cholesterol greater than 200. Oh yes, the numbers. How they come up with these figures isn't important. What is important is that it has been determined that a cholesterol level above 240 is considered high and risky. A person with a level above 240 has twice the risk of heart disease compared with someone who's cholesterol is below 200. The magic number seems to be below 200. That's when you are no longer considered to have high cholesterol. According to the National Cholesterol Education Program (NCEP) you should have your cholesterol checked at least once every five years. All that is needed to do this is a simple blood test.
So what happens when you get high cholesterol? How can you treat it?
Without having to take drugs, which is the last resort, the best way to lower your cholesterol is to change your diet. Eat fewer foods that are high in saturated fats and exercise regularly. The most common foods to avoid are fatty meats, deli, bacon, peanut butter, unless it specifically says it is low in cholesterol and anything coming out of a fast food chain such as fried food and onion rings. Also eating lots of fruits and vegetables will help in lowering cholesterol levels. If you smoke, by quitting, you will lower your cholesterol level. Also drinking alcohol in moderation will help to lower cholesterol levels,
If diet and exercise aren't enough, there are drugs that can help to lower your cholesterol. The most popular of these drugs is Lipitor. What Lipitor does is lower the level of LDL produced by your liver, usually by 39 to 60%.
While cholesterol can be extremely dangerous it is actually one of the easiest things in your body to control between diet and exercise and if need be, with prescription drugs. There is no need for anyone to suffer from heart disease because of high cholesterol. It is an easily treated disease. So see your doctor and get a blood test. If you have high cholesterol speak to him about how you can lower it. You'll be glad you did.
Your Independent guide to Cholesterol
In our last article we looked at managing cholesterol using the various drugs available on the market. This time, we're looking at the natural way.
There are a number of drugs available to lower cholesterol. Your physician will be able to recommend one that is best. These include nicotinic acid and cholesterol absorption inhibitors
To recap, a normal total cholesterol level would be less than 200 milligrams per decilitre (mg/dl) of blood. This will be made up of LDL or "bad" cholesterol which should be maintained at between 100 - 130 mg/dl and "good" cholesterol which should be more than 40 or 50 mg/dl.
There is now medication available to control cholesterol levels but the good news is that one doesn't have to resort to drugs to improve the lipoid profile (levels of cholesterol and triglycerides in the blood). This advice will help you:
1. Include aerobic exercise in your daily routine. Walking at a rapid pace, running, riding a bicycle and swimming are all good options, which should always be practised for between a half and one hour, a minimum of four times a week.
2. Give up smoking.
3. Observe an authentic Mediterranean diet, rich in fruit and vegetables, fish, pulses and olive oil.
4. Eat little refined flour and processed food.
Contrary to what people think, a diet low in fat doesn't help to increase the levels of "good" cholesterol (HDL) and can even reduce them if you account for the calories saved by eating refined carbohydrates.
The best fats for the heart and the arteries are monounsaturated fats (present in olive oil, nuts, oily fish such as mackerel and salmon, and avocados) which increase the "good" cholesterol but not the "bad".
It is extremely important to eliminate "trans" fats (present in vegetable oils, which are subjected to a process of hydrogenisation to convert them to solids, which are much easier for the industry to manipulate, used especially in deep frying, biscuits and savoury snacks).
Another change which is healthy for the heart is to increase the quantity of soluble fibre (present in fruit, vegetables, pulses and oats) in the diet.Alcohol consumed in moderation helps to increase HDL. It is known that one or two glasses of wine a day significantly increase these levels. More than this quantity can have harmful effects on cardiovascular health and increase the risk of cancer and disease.
Your Independent guide to Cholesterol
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