One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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What is cholesterol?
Cholesterol is a type of fat (lipid) made by the body. About 80% of cholesterol is made by the body, the other 20% comes from the diet. Cholesterol is a building block for cell membranes. Our body uses cholesterol to produce many hormones (e.g., progesterone, estrogen, testosterone), vitamin D, and the bile acids that help to digest fat.
Many foods contain cholesterol and high intake of these foods can increase the level of cholesterol in the blood. Having too much cholesterol in the blood is not a disease in itself, but high cholesterol (hypercholesterolemia) can cause the formation and accumulation of plaque deposits in the arteries. Plaque is composed of cholesterol, other fatty substances, fibrous tissue, and calcium. When it builds up in the arteries, it results in the hardening and narrowing of the arteries (atherosclerosis) in the major vascular systems.
Having a high cholesterol level does not cause symptoms and does not make you feel sick. If there is a huge excess, some people develop soft, yellowish skin growths called xanthomas, usually in the area near the eyes. Most people find out they have high cholesterol when they have their blood cholesterol measured as part of a medical check-up.
Types of Cholesterol
Cholesterol is not soluble in water and doesn't mix easily with blood. In order to be able to travel in the bloodstream, the cholesterol made in the liver is combined with protein and other substances. This cholesterol-protein package is called a lipoprotein. Lipoprotein then carries the cholesterol through the bloodstream.
Lipoproteins can be high density (HDL), low density (LDL) or very low density (VLDL), depending on how much protein there is in relation to fat.
LDL (low density lipoprotein)
Low-density lipoprotein (LDL) is called the "bad" cholesterol. About 70% of cholesterol is transported as LDL. This is mostly fat and not much protein. LDL causes cholesterol to be deposited in the arteries. High levels of LDL are associated with an increased risk of coronary heart disease.
HDL (high density lipoprotein)
High-density lipoprotein (HDL) is called the "good" cholesterol. It carries cholesterol from the body's tissues back to the liver. About 20% of cholesterol is transported as HDL, which is mostly protein and not much fat. HDL cholesterol may help protect against atherosclerosis by preventing cholesterol from depositing on arterial walls as it circulates in the bloodstream.
There are several factors that may contribute to high cholesterol level in the blood:
Lifestyle changes such as changing diet, managing weight, increasing exercise, and quitting smoking are the first steps to improving blood levels of cholesterol. If these changes are not enough, your physician might recommend cholesterol-lowering prescription medication.
Medications to improve blood cholesterol levels include:
Yury Bayarski is the author of OriginalDrugs.com - website, offering patches and natural health products. Please follow this link if you would like to read more about Cholesterol prescription medications
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Quick Guide To Understanding Your Cholesterol
Cholesterol is a fatlike substance which is found in the tissue of humans and other animals. It plays important roles in cell membrane structure, certain hormones, and manufacturing vitamin D. Our livers procude all of the cholesterol that we need for these important functions. Excess cholesterol can contribute to antherosclerosis or clogging of the arteries.
Some animal foods contribute substantial amounts of cholesterol, while others contribute only small amounts.
Cholesterol is found in all food from animal sources: meat, eggs, fish, poultry, and dairy products. There is no cholesterol in any plant-derived foods. Excess dietary cholesterol can increase blood cholesterol, which can increase the risk of coronary heart disease.
You'll often hear cholesterol referred to as either good cholesterol or bad cholesterol. To help in our understanding of the two and their differences, we first need to define the word "lipoproteins." These are packets of proteins, cholesterol, and triglycerides that are assembled by the liver and circulated in the blood. When we talk about LDL cholesterol, we're referring to low density lipoprotein cholesterol. And when we refer to HDL cholesterol, we're referring to high density lipoprotein cholesterol.
LDL cholesterol, often referred to as "bad cholesterol," carried cholesterol through the bloodstream, dropping it off where it's needed for cell building and leaving behind any unused residue of cholesterol as plague on the walls of the arteries.
HDL cholesterol, often referred to as "good cholesterol," picks up the cholesterol which has been deposited in the arteries and brings it back to the liver for reprocessing or excretion.
You can easily understand why there's a distinction between good and bad cholesterol now that you understand the unique functions of each.
Saturated fats are usually from animal products such as lard, fats in meat and chicken skin, butter, ice cream, milk fat, cheese, etc. Tropical oils such as coconut oil and palm oil are also highly saturated. These fats are usually solid at room temperature. You've undoubtedly heard from somewhere that you should keep your saturated fats to a minimum, but do you know why? Because these fats tend to increase your blood cholesterol levels, which in turn increases your risk of coronary heart disease.
Hydrogenated fats are those liquid vegetable oils than have been turned into solid saturated fats through a chemical process. These fats also contribute to your blood cholesterol levels.
Polyunsaturated fats are liquid at room temperature and derived from plants. Examples: safflower, corn, soybean, cottenseed and sunflower oils. Polyunsaturated fats tend to lower LDL (your bad cholesterol), but in excess can also lower your HDL (good cholesterol).
Monounsaturated fats are also derived from plants. These include olive oils and canola oil. Replacing the saturated fats in your diet with monounsaturated fats can help to lower your LDL (again, bad cholesterol) without lowering your HDL (good cholesterol). This is why monounsaturated fats are a healthy choice for your heart. However, keep in mind that too much of any form of fat can contribute to obesity.The bottomline: whenever you're making a choice about the fats you use, keep in mind that good heart health depends on keeping your LDL cholesterol low while maintaining your HDL cholesterol.
Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips you can use live a healthier life.
What you eat is critical to lowering your cholesterol levels, so let's focus on that for now. One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL actually helps carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.
The good news is that you can change your cholesterol largely by changing your eating habits. Let's take a look at some of the tips you can start applying today:
1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies such as lettuce and tomatoes. Skip the hot dogs, bologna, and salami, and hold the mayo. All of those things are processed foods that are filled with fat and cholesterol.
2. Fish such as salmon is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.
3. Avoid trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil. Most products you find in the grocery stores should have the amount of trans fats indicated on the nutritional information.
4. Nuts are good for you. Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy trans fats.)
5. Cut down on the sweets (desserts) and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.
6. Eat foods that are high in fiber. For instance, whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals are good. (Look for the boxes that say "may help lower cholesterol.")
7. Use the grill instead of the deep fryer. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.
8. Watch your salad dressing. Most of them are full of trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.
9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.
Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.
10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will quickly raise your cholesterol so keep away from the burger joints if you can.
These are some simple tips to keep in mind that can go a long way in improving your health. Also remember to get plenty of exercise like walking, jogging, swimming, or playing sports. You will have lower cholesterol in no time and your heart will thank you for it.
Jim Scotty shares useful tips on reducing your cholesterol levels through healthy eating and exercise. Get the free 42-page guide to "Lower Your Cholesterol" by visiting http://www.aboutcholestrol.com.
Cholesterol is a word associated with bad health, but cholesterol is actually a natural substance, necessary for our body's healthy functioning, and cholesterol, like most everything else in our lives, is harmful only in excess.
And how is it, then, that the very name, cholesterol, has acquired such bad connotations? Why is that we are always cautioned to 'have our cholesterol level checked' and to 'know our cholesterol number'? To understand this more fully, it is important to know exactly what cholesterol is, what it does, and where it comes from.
Cholesterol is necessary for our bodies. Our bodies must have it to maintain good health, and without cholesterol, it would be impossible for our bodies to function. Not all of the functions of cholesterol are known, but some of them are:
The principal source of cholesterol is from our own bodies. It is made primarily by the liver, and it is sent through the bloodstream to where it is needed by way of special carriers called lipoprotiens.
Another source of cholesterol is from our diets. Certain foods, such as meat, eggs and whole-fat dairy products all contain cholesterol. There are other foods we eat, such as foods high in saturated fats and transfats, that cause our livers to make more cholesterol.
Cholesterol, like other fats, will not dissolve in liquid, and therefore, it must be carried through the bloodstream, by way of special carriers called lipoprotiens, to where the cholesterol is needed. If more cholesterol is circulating in the bloodstream than is needed for our bodies, it can work with other elements in the blood in the formation of plaque along artery walls.
Although cholesterol is a complex substance made up of many subcomponents, the main subcomponents as they are understood at this time, are LDL, or 'bad' cholesterol, HDL, or 'good' cholesterol, and triglycerides.
LDL cholesterol is referred to as the 'bad' cholesterol, because it is one of the main components in arterial plaque. HDL cholesterol, on the other hand, helps to reduce plaque by returning excess LDL to the liver and aiding in its excretion. Triglyceride levels correspond to LDL levels.
Eddie McNally has been a healthcare professional for more then 30 years. For more information please visit http://www.cholesterolinfo.net
Common Medications to Treat High Cholesterol
Statins – Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for developing the plaques which line the arteries, or artherosclerosis, are usually given this medication. Statins not only slow the growth of plaques, but they also can shrink existing plaques and actually make them less likely to break apart, causing stroke or heart attack. Risk factors for artherosclerosis are:
High cholesterol levels;
A family history of early-age heart attack or heart disease;
There are several statins that are commonly perscribed. These medications have many differences, including their cholesterol-blocking ability, their side-effects, how they interact with other drugs, and their ability to reduce heart attack and stroke. Some common statins which are frequently perscribed include:
Most side-effects of the statins are mild, like nausea and vomiting, but one major side-effect that is very rare, is rhabdomyolysis, which can cause muscle damage and eventually kidney failure. Any muscle or joint pain experienced while taking a statin should be reported immediately to your doctor.
Resins – Resins are another cholesterol-lowering medication. They bind with cholesterol-containing bile acids in the intestines and are then excreted. Resins actually reduce LDL cholesterol and are often perscribed with statins for a combined effect of lowered LDL cholesterol. Currently perscribed resins include:
Resins have few side-effects (gas, bloating, nausea and constipation); however, they may interfer with the absorption of other medications taken at the same time.
Nicotinic Acid – Nicotinic acid (niacin) is a common B vitamin, which, given in therapeutic doses, reduces LDL cholesterol and triglycerides. An over-the-counter niacin tablet as a dietary supplement would not produce the same effect, and could result in serious side-effects. Common trade names are:
Nicotinic acid interacts with other medications, including blood pressure medication, and your doctor should be consulted.
Gemfibrozil (Lopid) -- Gemfibrozil reduces triglycerides and increases HDL cholesterol, the good cholesterol, in the blood. It interacts with other medications, such as Coumidin, which could lead to increased bleeding, and glyburide, which could cause low blood sugar. The most serious, but rare, side-effect is rabdomyolysis, which could lead to kidney failure. Your doctor should be consulted and your current medications discussed before beginning therapy on gemfibrozil.
Clofibrate (Atromid-S) -- Clofibrate also acts by reducing LDL cholesterol levels; however, because of its many side-effects, it is usually perscribed only if all other methods of reducing cholesterol are ineffective. All current medications, including over-the-counter drugs, should be discussed with your doctor before using clofibrate.
Ursodiol (Actigall, Urso) – Ursodiol is made by the liver and reduces the production of cholesterol by the liver and absorption of cholesterol in the intestines. Side-effects are GI related, including nausea and vomiting, diarrhea, and constipation; and rash and back pain. Other medications may interfer with its function, reducing its effectiveness.
There are many more medications, including dietary supplements and over-the-counter medications that can help in reducing cholesterol levels. Before taking any medications, discuss them with your doctor and let your doctor know what medications you're taking already, to decide which may be best for you.
Eddie McNally has been a healthcare professional for more then 30 years. For more information visit http://www.cholesterolinfo.net
The risk of heart disease is greatly increased if you have high cholesterol. This can include potentially fatal heart attacks. Lowering cholesterol is recommended to lead a more healthy life and maintain a healthy heart. High cholesterol causes hardening of the arteries which reduces blood flow to the heart. This may result in chest pains or heart attack.
Favorable cholesterol levels should be less than 200. Anything over 240 is considered high risk. For severely high cholesterol it is recommended to seek consultation with a medical professional for treatment and medications. A physician will test the blood to determine the exact levels and to determine whether drug therapy is necessary. There are a number of drugs available to lower cholesterol. Your physician will be able to recommend one that is best. These include nicotinic acid and cholesterol absorption inhibitors
Most drug therapies are also used in tandem with lifestyle changes. Natural remedies are available in grocery stores, health food stores and pharmacies. Changing eating habits, toxic intake and activity levels will help lower cholesterol.
Low fat foods, especially green leafy vegetables are beneficial in your diet and will help reduce cholesterol. Ensuring a balanced diet from all food groups is ideal. Choose fresh fruits, fish, grains and soy. Avoid foods such as butter, margarine, prepackaged foods, junk foods and fast foods. These types are typically high in trans-fats, which are particularly damaging.
If you smoke, it can increase the chances of having high cholesterol. Quitting will not only help this but will also reduce several other medical risks. Also reduce your total caloric intake and maintain a healthy weight. Regular aerobic exercise will help achieve this. Lower the amount of alcohol consumption. Also, lessening your intake of caffeine such as coffee and tea will help.
There are several vitamins and supplements that can help lower cholesterol levels. Vitamin E, artichoke leaf extract, niacin and chromium are all reported to help control high levels of cholesterol. When using these options while on medication consult a physician for correct dosage. Some natural remedies will also react adversely with certain combinations so it is suggested you disclose all eating habits and dietary supplements to your doctor.
Heart disease is a potentially fatal condition that affects millions of people annually. Reducing the amount of cholesterol in your blood will help lower the risk of a heart attack. Taking medications per your doctor’s orders, making lifestyle changes and taking supplements can vastly improve your odds of remaining healthy.
Gray Rollins is a featured writer for FixCholesterol. To learn more about how to lower your cholesterol, visit http://www.fixcholesterol.com/howtolowercholesterol/ and
Gentlemen if you’re experiencing Erectile Dysfunction (ED) there’s a chance that your high cholesterol could be causing the problem. If your cholesterol levels are above 240 your risk of ED doubles compared to men with levels below 180.
Decreased blood flow to the brain can cause a stroke, and less blood flowing to the lower limbs may result in exercise-related pain or even gangrene.
If you have problems getting and/or keeping an erection during sex you may have ED. The problem may not be constant but should be a warning sign that something is wrong. Bad cholesterol (ldl) builds substances known as plaque in the walls of your arteries thus decreasing the blood flow that is needed to maintain an erection. Blood pressure and certain medications will also cause ED. If you think that you have high cholesterol you should see your doctor to get a cholesterol test and discuss ways to lower your levels. Your doctor may also place your on medication for ED.
If you do not like taking a lot of different medicines you may want to try some of the better herabl products that's on the market today.
These are some things you can do prior to seeing your doctor:
Stop smoking if you smoke
Include more fiber in your diet and cut down on saturated fats
Start taking an Omega 3 supplement such as Krill Oil. You should start an exercise regiment to increase blood flow but only after you have seen your doctor.
This problem is common... you’re not the only one affected by it and treatment is available.
Monique Flowers is editor of http://www.you-and-your-cholesterol.com
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