One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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If I could pronounce it right, I would call cholesterol onomatopoeic. It's a word that, to me at least, conjures up clogged arteries, fried foods and early death. I probably stand alone on this but when I pronounce it, it sounds like the passage of congealed plaque working its way down your arterial routes. Definitely not pretty, and actually not very fair if you look at the facts about cholesterol.
Cholesterol is an entirely natural substance, produced in the human body and other mammals that is a constituent of cell membranes and a precursor to other important proteins. It is the body's method of transporting and processing cholesterol that is thought to be the problem. I say "thought to be",
because some studies have contradicted other studies when it comes to defining what the correlations with heart disease are. Complex proteins called low density lipoproteins (LDL's) transport the cholesterol from the liver, where it is produced or processed around the bloodstream to where it is needed, which includes the cell walls.
The media has done these misconceptions no favors and it has driven us into a frenzy over good cholesterol, bad cholesterol and functional foods. The fact of the matter is that, as always, there is no quick answer and no easy way. If all we needed to do was to eat some margarine that was high in good cholesterol then we would be laughing all the way to the buffet. Cholesterol is just one of the risk factors in cardiovascular disease. Exercise, weight and a healthy lifestyle are the other essential factors. Stop smoking and drinking excessively and get fit. Obvious advice? Yes, and don't say you didn't know it already.
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Of course it is always easier to take a pill than go jogging and there are some interesting drugs on the market today, with their attendant risks. There are also some other simple ways to lower your risk of heart attacks, by just eating well.
Vitamin C alongside its multitude of health benefits is a reduction in cardiovascular risk. Citrus fruits, many vegetables.
Pantothenic Acid available in eggs, milk, fish, whole grain cereals, broccoli.
Red Yeast Rice used in traditional Chinese medicine for years and is produced by fermenting with a particular yeast. This is what makes the Chinese dish Peking duck red and it is thought to reduce LDL levels. However I am sure cardiovascular surgeons would not recommend this high fat dish too many times a week. Soy Isoflavones, Garlic and Gugul all help to lower total cholesterol and help the HDL, LDL ratio (a good thing).
CoQ10, Ester C and Vitamin E are a group of powerful antioxidants that prevent dangerous oxidation of cholesterol that can damage the arterial walls and encourage the buildup of plaque.
If you want to find which foods are harboring these nutrients - check the National Institute of Health's Encyclopedia.
These are all also available in supplement form in health stores or online. Before you take anything, be sure to check for interaction with your medication first. Click to check your drugs for interaction with your vitamins.
Mark is a nutritionist and chemist and currently works as a consultant for a Californian nutraceutical laboratory - Mitamins. Mitamins have developed formulas for hundreds of complaints and diseases. Mitamins.com - custom multivitamins with your choice of vitamins, minerals or herbs in one bottle.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Keep Your Cholesterol Down!
Everybody knows that cholesterol has much to do with heart disease. Do not worry too much about the dangers of high cholesterol. Knowing what cholesterol is and how it affects you will undoubtedly help you avoid high cholesterol.
Heart disease is the leading cause of death among men and women in the United States.
1. Cholesterol And Heart Disease
Your blood cholesterol is a major factor in the risk of suffering from heart disease. In fact, the higher your cholesterol level, the greater the chances you have of getting a heart attack. Every year more than a million Americans suffer heart attacks, and half of that number die from heart disease.
2. How Does Cholesterol Cause Heart Disease?
When your body has too much cholesterol, it builds up in the walls of your arteries. This causes your arteries to harden. Your arteries, as a result of this, narrow down or get blocked. This reduces the flow of blood through your body. Oxygen is carried throughout your body by blood. If an inadequate supply of oxygen to your heart occurs because of reduced blood flow, you may experience chest pains. And if the blood supply is completely cut off, the result is a heart attack.
Unfortunately, high blood cholesterol has no symptoms. So it is hard to gauge the status of your arteries. Whether or not you suffer from heart disease, lowering your cholesterol is important to maintain good health.
3. What Affects Cholesterol Levels?
- Oils, Eggs, Margarine and Butter - Saturated fat - Fatty foods
Being overweight is also a factor for heart disease. There is a correlation between weight and cholesterol levels. Following that, losing weight can help lower cholesterol levels.
III. Physical Activity
If you are not physically active and have a sedementary lifestyle, you have a greater risk for heart disease. Regular exercise can help lower cholesterol level, and has many untold physical benefits. Consult a doctor about a training regimen that suits you. Overexertion is equally bad for the health.
IV. Age and Gender
Cholesterol levels rise as men and women get older. Before menopause, women have lower total cholesterol levels than men of the same age. After menopause these levels have been observed to rise.
High cholesterol levels are sometimes inherited from your ancestors. If your family has a history of heart disease you may want to consult a doctor regarding possible preventive medicine.
4. Therapeutic Lifestyle Changes (TLC)
You can lower your cholesterol through the help of TLC. It is a set of activities that can help lower your LDL (the bad part of cholesterol). The main parts of TLC are:
- Eat low-fat, low-cholesterol meals - Eat fruits, vegetables and high-fiber grains - High fiber foods are very effective at 'sweeping' away cholesterol
II. Weight Management
- Don't be overweight - Consult a chart to see the recommended weight value for your height, gender, and age - Scan your body to determine its fat percentage. Healthy bodies will contain fat!
III. Physical Activity
- Exercise for 30 minutes per day - Always consult a medical professional regarding this regimen - Health is wealth
For more great cholesterol related articles and resources check out http://Information-Cholesterol
Cholesterol - What Is It and Are You At Risk?
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates in the blood. Cholesterol in the human body comes from two major sources. About three-quarters of the body's total cholesterol is produced within the body, while only one-quarter comes from cholesterol in food.
The liver is the most important site of cholesterol biosynthesis. It is secreted from the liver in the form of an acidic secretion known as 'bile'. Diets rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products are a rich source of dietary cholesterol. Organ meats, such as liver and kidney, are extremely rich in cholesterol content, but foods of plant origin contain no cholesterol.
High cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions. Recent studies have revealed that the abundance of protein complexes called lipoproteins, are responsible for the cholesterol build-up in the blood vessels.
Cholesterol gets attached to these lipoproteins. The high-density lipoprotein (HDL) carries cholesterol out of the bloodstream for excretion, while the low-density lipoprotein (LDL) carries it back into the system for use by various body cells.
LDL cholesterol is called bad cholesterol, because elevated levels of it are associated with an increased risk of coronary heart disease. LDL deposits cholesterol on the artery walls which leads to the formation of a hard, thick substance called cholesterol plaque. Over time, cholesterol plaque causes thickening of the artery walls and narrowing of the arteries, a process called atherosclerosis.
The levels of both HDL cholesterol and LDL cholesterol may also determine risk for heart disease; however current medical opinion is that the ratio of HDL cholesterol to LDL cholesterol is much more important than the level of cholesterol.
Methods to control your cholesterol levels:
Lower your consumption of foods containing saturated fats - fried fast foods, butter, cream, cheese, and fat on meat - to help reduce cholesterol. Add more plant foods to your diet - vegetable oils, nuts, legumes, breads, cereal grains, fruits and vegetables. A low cholesterol diet, combined with regular exercise is the best way to lower cholesterol levels.
Medications can also help lower cholesterol levels. HMG-CoA reductase inhibitors, 'Statins', such as lovastatin (Mevacor) and atorvastatin (Lipitor) are the most effective and widely used medications to lower LDL cholesterol. Other medications include nicotinic acid (niacin), fibrates such as gemfibrozil (Lopid), resins such as cholestyramine (Questran), and ezetimibe, Zetia. These medications should be taken after consulting the experts.
Paul MacIver writes articles about cholesterol and various health related topics. For further info on how to lower cholesterol please visit Reduce High Cholesterol You may freely reprint this article only if bio is included with all links made active.
Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.
More people than ever before have high cholesterol even with millions of dollars being spent each year to try and educate people on this problem. Unfortunately, instead of focusing on such things as cholesterol lowering food the emphasis for dealing with this health problem has been on 'statin' drugs. Drugs are never a good idea and when it comes to the 'statins' it's even worse.
So, how can you lower cholesterol naturally without taking risky prescription medication?
As mentioned above using your diet to lower cholesterol with the help of cholesterol lowering food is a very good place to start.
There are of course other ways of lowering cholesterol naturally such as adding cholesterol lowering vitamins to your health regime, making exercise an important part of your life, etc. but in this article we'll stick with cholesterol lowering food and food additives.
Before going any further it's important that you understand the difference between LDL cholesterol and HDL cholesterol. You always hear these terms repeated on the news but what's the difference between them? In simplest terms HDL cholesterol is healthy for you. You body needs it. On the other hand LDL cholesterol is the bad guy. LDL helps to cause heart disease by allowing cholesterol to build up in your arteries.
Cholesterol lowering food tip #1.
Sandwich's are good to eat for lunch or when you're in a rush. Use whole wheat bread or a pita with some either lean turkey, chicken, tuna or most other fish along with vegetables.
Please avoid high cholesterol, processed meats such as hot dogs, bologna, and salami. Some condiments are ok to add to your sandwich, but avoid mayo.
Cholesterol lowering food tip #2.
As part of a good diet to lower cholesterol eat fish such as salmon. The wild red salmon varieties are better and healthier for you because they contain high levels of Omega-3 fatty acids (also known as Essential Fatty Acids - EFA). If you can't find a good source of salmon use an EFA supplement. These come as flax seed oil, fish oil or a combination of both.
Cholesterol lowering food tip #3.
Look at food labels and stay away from all foods containing Trans fats. Trans fats will increase the level of LDL cholesterol in your blood stream and decrease the good HDL cholesterol. Foods that contain trans fats include margarine, vegetable shortening, most processed foods, some types of peanut butter and foods that contain partially hydrogenated soybean oil.
Cholesterol lowering food tip #4.
Feel free to occasionally snack on different varieties of nuts. The best are walnuts, almonds, macadamia nuts, cashews, and pecans. While it's true that most nuts are high in fat, they contain good fat that your body needs.
Cholesterol lowering food tip #5.
Even though it's very tough for most people, try to keep a tight rein on the amount of desserts you eat each week. If you absolutely must have a desert after a meal try to eat only healthier ones such as angel food cake, graham crackers, Jell-O, and yogurt.
Cholesterol lowering food tip #6.
Include high fiber foods in your diet to lower cholesterol. Some good choices include whole wheat bread, oatmeal (not the high sugar flavored type), fruit, vegetables, beans, and certain cereals.
Cholesterol lowering food tip #7.
Always eat lean meat and use a grill or a barbeque to cook them. This way the harmful grease will just fall away.
Cholesterol lowering tip #8.
Salads are good, but most salad dressings, bacon bits, croutons, etc. aren't. Try to use olive oil, vinegar or lemon juice.
Cholesterol lowering tip #9.
As far as a diet to lower cholesterol is concerned, most fruits and vegetables being high in nutrients and antioxidants are very good. The best are: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.
Cholesterol lowering tip #10.
Fast foods and fast food restaurants should be avoided at all times. Yes a lot of burger joints are now offering "healthier" choices but why get tempted?
As mentioned earlier in this article there are many other ways to lower your cholesterol, but sticking to a diet to lower cholesterol is a very good place to start.
Patrick Mckeeman has very quick, easy & effective health & fitness solutions for you. For extensive information on cholesterol lowering food & cholesterol lowering vitamins please go to: http://www.man-health-fitness-solutions.com/chole
High Cholesterol and Your Health
High cholesterol is a big and invisible danger. Because of the invisible nature of high cholesterol, many people tend to ignore the dangers associated with it. Because they can't really tell what's going on, people don't worry about it as they should. However, having high cholesterol can lead to serious health problems if left untreated. It is important to do everything that you can to keep your cholesterol levels at a healthy level and get your cholesterol checked regularly.
To get your cholesterol checked, your physician will tell you that you cannot eat twelve hours or so before the blood test, which is the way your physician will test your cholesterol levels. During this test, your HDL, LDL, and triglyceride levels will be checked. Your HDL is typically referred to as "good cholesterol," as this form of cholesterol prevents artery blockages. It is your LDL level that you should really be concerned about, as this type of cholesterol is what builds up and creates blockages in your arteries.
While anyone can suffer from high cholesterol, ultimately a patient's background will be the deciding factor on whether or not they will be at risk for more serious health complications. A patient that has high blood pressure, smokes, is overweight, or has a background that might lead to a possibility of heart trouble might increase the risk of heart problems due to high cholesterol. This is why this test is so important.
The blood test, known as a lipid panel, is sent to a lab, and the results are given back to your physician, who will then inform you of the results. You will be advised of your LDL, HDL, triglycerides, and the total cholesterol levels. While the acceptable numbers for each vary by individual, only your physician will be able to tell you what the appropriate levels should be and how your results compare. Your physician will then be able to help you come up with a plan to assist in lowering your cholesterol should it be high and potentially dangerous to your health.
If you find that you have been diagnosed with high cholesterol, you should work with your doctor and make some significant changes to your lifestyle. Cutting out bad habits that might be assisting in your high cholesterol can be the first step in lowering your cholesterol levels. When paired with a diet that is cholesterol-friendly and proper exercise, your health will show a great change. Don't let high cholesterol be a silent killer - take steps to protect yourself.
Amanda Baker writes for http://tobeinformed.com
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body comes from two major sources - diet, and the liver, where it is produced internally.
The main thing to remember is that it is not cholesterol that you should be worried about, it is heart attacks. Cholesterol used to be a generally demonized term until the idea of "good and bad" came about. Back then, the majority of people were not too sure what this substance was. All we knew was that it was present in cheeseburgers, it was very bad for us and it was probably planted by communists. Then scientists started discussing LDL/HDL ratios and reduction pathways and people started to think that maybe these were good molecules after all, and that maybe they just needed to learn the error of their ways.
High cholesterol in the blood is considered to be unhealthy. The cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions, such as the development of atherosclerotic plaque and coronary artery disease. It gets collected on the walls of arteries and interferes with the flow of blood. This buildup of cholesterol in the blood vessels may constrict the passages considerably and inhibit the flow of blood to and from the heart.
Recent researches have revealed that the abundance of protein complexes, called lipoproteins are responsible for the cholesterol build-up in the blood vessels. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.
Cholesterol in your diet:
A high cholesterol diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesterol. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart.
Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets.
Fat is the major source of energy for the body, but excessive fat in the diet is dangerous. The excess fat raises blood cholesterol levels. It's bad for the circulatory system and causes heart attack or stroke. The amount of fat and cholesterol in a diet should just be according to the daily calories required by the body. Thus a perfectly balanced diet is considered a healthy diet.
A perfect low cholesterol diet has the following features:
* It's low in fat (especially saturated fat).
* It contains low cholesterol.
* It contains low sodium contents.
* It's rich in fiber and complex carbohydrates.
* It's usually a low calorie diet.
Besides taking low cholesterol diets, sugar and alcohol consumption should also be reduced, as they contribute to the high cholesterol level. Avoid eating at fast food restaurants, because fast foods are usually high in fats and sodium. Regular exercise can also reduce cholesterol levels.
Recent studies have revealed that certain deep-sea fish -- mackerel, salmon, herring, albacore tuna, and lake trout -- contain an oil called Omega-3 fatty acid that may help to lower blood cholesterol.
For further information on how to reduce cholesterol and low cholesterol diet, visit the Health Info website. You are welcome to reprint this article as long as nothing is changed, and this resource box is included with all links made active.
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