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Cholesterol Articles, Tips and Information

Cholesterol and Women: Debunking the Myths

Cholesterol is a waxy fat found in the human body and transported in the blood. About 80% of cholesterol in humans is made internally by the liver, while the other 20% comes from consumption of foods.

Many women believe that cholesterol is a man’s problem and should not be of great concern to them.

In the body, cholesterol combines with protein to create lipoproteins, including high-density lipoproteins (HDL), considered “good” cholesterol, and low-density lipoproteins (LDL), considered “bad” cholesterol. High amounts of this bad cholesterol clog up the blood vessels, often leading to heart disease and stroke.

 

Just as affected

However, according to the American Heart Association, more than 51 million women have high cholesterol. Cardiovascular disease is the leading cause of death in American women, killing more women than all cancers combined.

 

The myth may stem from fact that women generally possess high levels of high-density lipoproteins before menopause. As the healthy cholesterol, HDL carries excess low-density lipoproteins from the blood system to be excreted in the liver. The female sex hormone estrogen raises the HDL level, making heart disease less likely for premenopausal women. However, women lose this advantage as they age. Older women should consider themselves just as much at risk as men, especially if they are overweight and/or physically inactive.

 

Hormone replacement not a solution

The fact that estrogen increases HDL and lowers LDL led many to believe that hormone replacement therapy could be a viable anti-cholesterol tactic. However, in recent years this view has continuously been challenged. Studies such as the Estrogen Replacement and Atherosclerosis Trial and the Heart and Estrogen/progestin Replacement Study have shown that hormone replacement is less effective than statin drugs in improving cholesterol levels. Results also showed that there is no clear cardiac benefit and that in the first year, this treatment may in fact increase the chance of heart disease.

 

Hormone replacement therapy is not considered safe and has been additionally linked to cancer. As of now, there is absolutely no compelling reason to use it to fight cholesterol. Other remedies should be chosen.

 

Danger of heart attacks

Another element that goes unrecognized among some women is the deadliness of heart attacks. Many men have heart attacks earlier in life than women and recover, which may have led to the formation of this myth. However, statistics show that 38 percent of women are likely to die in the year following their first heart attack, compared to 25% of men. Women are also twice as likely to become disabled or suffer a second attack within six years.

 

Your cholesterol profile

A fourth myth lies behind the focus on lowering the harmful LDL, while little attention is paid to maintaining high levels of the helpful HDL. In fact, studies have shown that for women, low HDL levels are the biggest indicator of future problems with cholesterol. Many women with reasonable LDL levels have found themselves facing cholesterol-related conditions due to lack of HDL to clean the blood vessels. Women are generally encouraged to maintain an HDL level of 50 mg/dL.

 

It is also important to watch the level of triglycerides, another form of fat found in the body that can be just as detrimental as LDL. Triglycerides are particularly powerful in women and have frequently been overlooked. Women should make sure to follow their full blood fat profile, including the HDL and LDL levels, the ratio between the two and the triglyceride level.

 

It’s up to you

Today’s diagnostic tests for clogged vessels are less effective for women, since they look for large blockages. Women tend to have plaque spread more evenly along the vessel walls. They also often lack some of the traditional, more noticeable symptoms of clogged arteries, such as chest pain and difficulty breathing.

 

Preventive action is vital for those who want to stay healthy. Women must aggressively pursue information and testing. They must take care to avoid foods that are rich in saturated fats and trans fatty acids, and they must keep active. Half an hour of walking or swimming a day goes a long way.

 

Lifestyle factors are said to account for 80% of heart disease among women. Equipped with an understanding of the dangers of cholesterol and a proactive commitment to avoiding them, women should be well on their way to a healthier, longer life.

 

Moriah Shemer works for Chris & Tal's Better Foods, a food innovation company focused on crafting no compromise, guilt-free versions of your favorite foods. Our top product is the Better Burger, made of a blend of lean meat and high-grade textured soy protein. The result?

 

The delicious beef taste you love with half the fat, calories and cholesterol. For store availability visit http://www.betterfoods.ca

 

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Managing your Cholesterol and Blood Sugar with Yoga: Yoga and Diabetes

 

Like with any other exercise regime, when you begin yoga, begin slowly at your own pace. Don’t push yourself too hard. If you find a pose difficult, maintain it for a shorter length of time. Increased flexibility and strength will come from practice. Monitor your blood glucose levels before and after any period of exercise. If you feel lightheaded, or experience any unexpected symptoms during exercise, stop to monitor your blood glucose and act accordingly.

 

Here are a few poses that have been found to be beneficial for people with diabetes.

 

Uddhiyana Banda: the stomach lift

Stand with your feet spaced shoulder width apart. Lean forward at your waist and place your hands on your knees. Inhale deeply by pushing your abdomen forwards, then exhale deeply by pulling your abdomen in. Pause for five to ten seconds. Inhale deeply by pushing your abdomen forwards, then exhale deeply by pulling your abdomen. During this pause, rapidly push your stomach in and out while you are not breathing. Repeat three or four times. Stand and resume normal breathing. This pose strengthens your abs, massages your organs, and assists your nervous system.

 

Yoga Mudrasana: the symbol of yoga

Sit up straight with your legs crossed. Clench your fists and place them on both sides of the abdomen, just below your bellybutton. While exhaling, bend forward as low as you can, pushing your fists against your abdomen. This pose is good for helping your nervous system and preventing possible complications of diabetes. This pose can be held for three minutes once you have had much practice. Begin by simply holding it for ten seconds, however.

 

Halasana: the plow pose

This pose is one of the most used yogic poses. It is complicated and so should not be attempted right away. Begin by lying on your back. Raise your feet to a ninety-degree angle to your body. If you are just beginning this pose, stop here, and hold your feet. If you are more advanced, lower your feet towards your head. Your pelvis will curl up and your lower back will lift from the floor.

 

Touch your toes to the floor behind your head. If you cannot reach your toes to the floor, then simply hold the stretch where it is comfortable. Support your lower back with your hands if necessary. Once you no longer need to support your buttocks or lower back with your hands, place your hands on the ground beside your body. This pose can be held for around four minutes once you are an expert. In your early tries, begin with ten seconds or however long feels comfortable for you. This pose is not for any woman who is menstruating. This pose stretches the spine, and so helps the central nervous system. It is beneficial to all areas of the body.

 

At the end of any yoga practice, particularly if you are diabetic, it is important to do Savasana, the corpse pose. This is a pose of total relaxation. Lie on your back, with your eyes closed, your legs slightly spread, and your feet dropping to the sides, completely relaxed. Allow your arms to rest comfortable at your sides. Relax, simply focusing on your breathing for one to three minutes. This pose helps you focus after a yoga session and relax the muscles that you have worked.

 

The Sun Salutation is also recommended for diabetics. It is a series of yoga asanas. You can find many variations of the sun salutation. Try one that works best for you.

 

If you are uncertain about trying yoga, go to a gym or alternative medical practitioner to see if there are any yoga classes being offered in your area. There are often many classes, and you can probably go to the first class free. You can also join a pay-by-class gym where you can stop by if you want. Tell your instructor that you have diabetes, and your instructor will be able to assist you by teaching you the above poses, and by suggesting other poses such as Paschimottanasana, the sitting crane, Padangusthansana: the standing crane, Bhujangasana the serpent pose, Sarvangasana: the shoulder stand, Ardha-matsyendrasana: the spinal twist, Chakrasana: the wheel pose, and Shalabhasana the grasshopper pose. There are other poses that are beneficial to diabetics, or that will be able to help you prevent or manage any complications you might encounter.

 

Vivian Brennan is an expert on diabetes. She is currently living with and managing her diabetes, and has been actively practicing yoga for many years. She likes to keep abreast of new treatments and research. For information on diabetes medicine, treatment, research, and more, visit The Guide To Diabetes. This site includes many informative articles, and even recipes!

 

For more natural ways to combat high cholesterol, and to manage glucose, check out The Guide To Diabetes' Diet and Exercise Pages

 

LDL Cholesterol

Many people do not believe in the risks involved in a case of high cholesterol. They only realize the harmful effects of this when they already suffer from a heart attack or stroke. If you do not want to be one of these people, you should be more cautious about your diet and find time to do exercise regularly in order to maintain a healthy cholesterol level and prevent the increase of LDL cholesterol.

 

Dhanurasana: the bow pose

Lie on your stomach. Lift your feet towards your knees, and reach back to grasp your ankles. Lifting your legs, chest, and head, arch your back into a bow. Hold for five seconds to begin, and work your way up to thirty seconds or more at later sessions. Repeat this action four or five times. Once you have mastered this pose, try rocking gently forwards and backwards, and from side to side. This pose massages your organs. This pose is of moderate difficulty.

 

LDL cholesterol, or the Low-Density Lipoproteins cholesterol, is one of the two types of cholesterol in the body. This is the major cholesterol carrier in the blood, therefore, too much of this cholesterol circulating in the blood can slowly build up in the walls of the arteries that feed the heart and brain. When LDL combines with other substances, this can form plaque that can clog those arteries. Thus, when this happens, you are now more at risk for coronary artery disease, heart disease, and stroke.

 

Because of the risk that a high LDL level brings, it is necessary that you maintain a desirable level for it. Your body should have a healthy level of LDL, which is 130mg/dL or less, in the bloodstream. A number more than this, especially above 160mg/dL, will put you in a high-risk category. That is why it is important that you eat a low-cholesterol diet and engage in regular exercise.

 

In addition, in order to reduce the level of LDL in the body, you should have more HDL, or the High Density Lipoproteins cholesterol, which is the good cholesterol. The HDL prevents the harmful build-up of LDL that can clog your arteries. In order to increase the levels of this good cholesterol, a healthy and low-fat diet as well as regular exercise should be observed.

 

Maintaining your LDL cholesterol at a desirable level can help reduce your risks for both heart attack and stroke. If your LDL cholesterol level is above the normal level, you should seek your physician’s advice immediately.

 

Cholesterol provides detailed information on Cholesterol, Cholesterol Levels, Low Cholesterol Diet, High Cholesterol and more. Cholesterol is affiliated with Low Carb Diet Foods.

 

Obesity Will Raise Your Cholesterol

 

Obesity is simply having too much fat for your body mass. It is reported that approximately 65 percent of adults are overweight or obese. Sixty-one million adult Americans are considered obese. What's more, children are getting heavier as well.

 

It increases your risk of developing conditions such as high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon. It also raises blood cholesterol and triglyceride while lowering HDL "good" cholesterol. HDL cholesterol is linked with lower heart disease and stroke risk, so reducing it tends to raise the risk.

 

If your child is overweight it also increases their health risks. Type 2 diabetes was once rare in American children—now it accounts for 8 to 45 percent of newly diagnosed diabetes cases in children and adolescents. And, overweight children are more likely to become overweight or obese as adults. Each year, this disease causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults that are obese amount to approximately $100 billion.

 

The tendency toward this condition is fostered by our environment: lack of physical activity combined with high-calorie, low-cost foods.

If maintained, even weight losses as small as 10 percent of body weight can improve your health. Start counting calories and cutting backing on saturated fat,trans fat and cholesterol. Speak to your doctor and become physically active

 

Monique Flowers is editor of http://www.you-and-your-cholesterol.com

 

Cholesterol Medication

 

More and more people suffer from heart disease each year, and one of the main reasons is a high cholesterol level. If you do not want to be a part of the people who suffer from heart disease, then you should start reassessing your cholesterol level.

 

You should visit your physician and have a medical examination to determine if your cholesterol level is desirable, less desirable, or high risk. If you have high-risk cholesterol levels, your physician will recommend that you take some cholesterol medications.

Cholesterol medication includes synthetic pharmaceuticals such as statins, niacin, bile-acid resins, and fiber derivatives.

 

Statin drugs are proven to be successful at lowering cholesterol. However, there are definite risks associated with these drugs, especially if you have mild kidney dysfunction; that is why it is important that you discuss these thoroughly with your physician.

Some cholesterol medication can increase HDL cholesterol and lower LDL cholesterol as well as triglycerides. Triglycerides, just like cholesterol, can affect heart health. High levels of these are associated with ischemic stroke and transient ischemic attacks.

 

Meanwhile, bile-acid resins are effective to soften any fatty material in food and help with absorption. As the name suggests, bile acids are secreted from the liver and gall bladder in the bile, which goes into the intestine and then back to the liver. However, these drugs have a disadvantage, mainly malabsorption.

 

Lastly, the fiber derivatives, or fibrates, work by reducing triglyceride production and removing triglycerides from circulation. These also increase the level of HDL. Some of these fibrates include gemfibrozil and fenofibrate.

 

All of these cholesterol medications can greatly reduce your risk of heart disease, stroke, and coronary heart disease. However, you should see to it that you follow your doctor’s prescription regularly. If you experience any side effects, you should tell your doctor right away.

 

Cholesterol provides detailed information on Cholesterol, Cholesterol Levels, Low Cholesterol Diet, High Cholesterol and more. Cholesterol is affiliated with Low Carb Diet Foods.

Low Cholesterol Diet

Nowadays, cholesterol is becoming a real threat to many people. The main reason behind this is that people tend to consume more products that are rich in saturated fats, such as whole milk dairy products, poultry, and egg yolks.

 

Additionally, most people also rely on food chains for their daily diet or perhaps on processed foods, especially if their schedule is too hectic to accommodate home cooking. So if you are one of these people who love to eat these kinds of foods, it’s time to reassess your diet and start eating a low-cholesterol diet.

 

The low-cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protect you from various heart diseases. The foods that should be included in this diet are fat-free dairy products, lean meats, fish and shellfish, skinless poultry, and whole-grain foods. Fresh fruits and green vegetables, especially when combined with large quantities of olive oil and monostaturates, should also be included because these are rich in vitamins and minerals that are good for your body and reduce your risk for high cholesterol. In addition to these, certain foods that contain plant stanols or plant sterols such as cholesterol-lowering margarines and salad dressings can also be added to your diet to boost your body’s LDL-lowering power.

 

Meanwhile, foods that are high in cholesterol and saturated fats should only be eaten in moderation. If possible, these should not be included in your diet. Avoid liver and other organ meats, egg yolks, full-fat dairy products, high-fat processed meats, and fried foods. Limiting the intake of these foods can greatly reduce your cholesterol levels and decrease your chances of developing heart disease, as well as protect you from future heart attacks.

 

A simple low-cholesterol diet is a big help to you, but only if you observe and follow these guidelines regularly. Remember that your health is in your hands.

 

Cholesterol provides detailed information on Cholesterol, Cholesterol Levels, Low Cholesterol Diet, High Cholesterol and more. Cholesterol is affiliated with Low Carb Diet Foods.

Cholesterol Management

Heart disease is the leading cause of death in United States. But this does not have to be the case, if you know how to manage your cholesterol levels.

 

Cholesterol is a vital compound to the well-functioning body since it provides stability to the cells. But too much of this compound can pose a threat to your body, which can lead to heart attack, stroke, and coronary artery disease. That is why you have to reduce your risk by making cholesterol management a part of your lifestyle change.

 

There are two types of cholesterol: the HDL, or High-Density Lipoproteins, and the LDL, or Low-Density Lipoproteins. The HDL is the so-called good cholesterol because it prevents the harmful build-up of bad cholesterol, which is the LDL. LDL is considered harmful because it accumulates in the walls of arteries and forms plaque that clogs them. One way to manage your cholesterol level is to reduce your LDL cholesterol and increase your HDL cholesterol.

 

A low-cholesterol diet and regular exercise are the best ways to manage your cholesterol level. A low-cholesterol diet should include foods such as whole grains and high-fiber cereals, nuts, lean meats, fish and shellfish, skinless poultry, fresh fruits, and green vegetables. Meanwhile, you should avoid eating foods that are rich in saturated fat and trans-fatty acids such as egg yolks, poultry, whole milk dairy products, and processed foods.

 

Your low-cholesterol diet can lower your cholesterol and greatly reduce your risk for heart disease. But this should be combined with regular exercise, especially if you are overweight. Regular exercise can make you feel good and improve the health of your heart. However, this does not have to be rigid exercise; just 30 minutes on most days of the week can significantly improve your well-being.

Cholesterol management is easy if you have the self-discipline to maintain a healthy cholesterol level. This may be difficult to do at first, especially if you are used to a high-saturated fat diet and very minimal physical activity each day. But you will get used to it once you focus on reducing the bad cholesterol in your body.

 

Cholesterol provides detailed information on Cholesterol, Cholesterol Levels, Low Cholesterol Diet, High Cholesterol and more. Cholesterol is affiliated with Low Carb Diet Foods.

 

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