One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be.
Well, consider this fact:
An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dl or higher are considered high risk. Levels from 200 to 239 mg/dl are considered borderline-high risk.
So then, what does this have to do with supporting a case to make exercise a priority? I mean how can exercise help with cholesterol levels anyway?
Isn’t high cholesterol only controllable by diet and medication?
Let’s review the following:
In a study reported in the “Journal of the American Medical Association” in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases were studied and this was the conclusion:
The data showed that an unfit man could reduce his risk of death from all diseases by some 37% and an unfit woman could reduce her risk by around 48%. The summary was that exercise not only lowered cholesterol levels significantly but also lowered the risk of death from heart disease as well as from all diseases.
One study done at the University of California showed that married men aged 35 to 65 who started a regular exercise program had more sexual intercourse with their wives and had more orgasms than those who did not exercise. (If that’s not a good enough reason to don those jogging shorts and weight lifting gloves, I don’t know what is!)
Cholesterol is just another type of fat in your body. Since exercise helps to burn up fat in your body, this fat is also burned up as well during exercise. As a result of this, your cholesterol levels are reduced through exercise. But what kind of exercise is best for this? The long and short answer is; any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.
Of course limiting your intake of fatty cuts of meat and sticking to low-fat or even better, fat-free dairy products helps too. Also, eating plenty of fruits and vegetables, particularly high fiber ones, coupled with a moderate exercise program will surly help you win the battle against high cholesterol.
Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Plant Sterols a Solution for Lowering LDL Cholesterol
Plant sterols or stanols are synthesized only by the plants and they very similar in structure to human cholesterol. Stanols differ structurally from cholesterol by a methyl or ethyl group in their side chains that are not produced in the human body. These structural differences make them minimally absorbable by intestine. On the other hand, plant sterols generate an inhibition of cholesterol absorption.
Because many specialist claim that stanols can help reduce LDL cholesterol, manufacturers now begin fortify certain foods with these substances found in plants. The necessary amount of daily plant sterols for getting results is at least 2 grams. Fortified foods such as margarines and orange juices don't appear to affect levels of triglycerides or of "good" high-density lipoprotein (HDL) cholesterol.
Until then, long-term studies conformed absence of adverse effects in all individuals ingesting plant sterol esters. Therefore these products should be used for adult conditions requiring lowering of total and LDL cholesterol levels. However their use as a dietary addition in moderate to severely hypercholesterolemic children can be considered if the fat-soluble vitamin status is close monitored.
Recently, scientists at Washington University School of Medicine in St. Louis made a pill containing plant sterols. They suggests that this pill might be effective. and more safety.
Valerian D is a freelance writer interested issues that requires a social concern such as healthy lifestyle and nutrition
You may not know you have a high level of cholesterol in your blood. The only way to be sure is to have a blood test.
What is cholesterol?
Cholesterol is a fatty substance that is an important part of the oute lining (membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. The cholesterol in a person's blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain no cholesterol. After a meal, cholesterol is absorbed by the intestines into the blood circulation and is then packaged inside a protein coat. This cholesterol-protein coat complex is called a chylomicron.
Nor do they interfere with the absorption of the fat-soluble vitamins (vitamins A, D, E and K) At the same time, studies concluded that the addition of plant sterols in foods helped further lower total cholesterol. Clinicians evaluated a nearly 10 percent reduction in low-density lipoprotein (LDL) cholesterol (LDL is called "bad" cholesterol).
High cholesterol is a leading risk factor for heart disease. Excess cholesterol in the bloodstream can form plaque (a thick, hard deposit) on artery walls. The cholesterol or plaque build-up causes arteries to become thicker, harder and less flexible, slowing down and sometimes blocking blood flow to the heart. When blood flow is restricted, chest pain or angina can result. When blood flow to the heart is severely impaired or stops completely, a heart attack can result.
Since no "normal" cholesterol levels have been established, doctors rely on "desirable cholesterol levels" in making treatment recommendations. However, the "desirable" levels of total cholesterol and LDL cholesterol have been moving targets; they have been steadily declining over the years as more and more controlled trials have demonstrated that the risk of heart attacks and strokes can be reduced further with lower LDL cholesterol level. Think of cholesterol as a "vital sign,"similar to blood pressure, and high cholesterol as a leading risk factor for heart disease
What can you do about it?
High fat intake contributes to excess body weight, since a gram of fat has about twice as many calories per gram as carbohydrates and proteins.
High cholesterol levels can be reduced through healthy eating, exercise and stop smoking.
Whether you are trying to lose weight, lower blood cholesterol levels or simply eat healthier, you'll want to limit total fat intake.
The antioxidants in grapefruit are likely responsible for the health benefits and the fresh fruit and juice are equally beneficial, They also noted that red grapefruit generally has higher levels of antioxidants than white varieties. It may also be possible that red grapefruit has some unknown chemicals that help reduce triglycerides.
Eating fish may lower inflammation in the blood vessels Omega-3 fatty acids may reduce mortality from heart disease and it is also god for your Cholesterol. BASEL, SWITZERLAND. Hyperlipidemia, or excess levels of fats in the blood, is associated with increased risk of cardiovascular disease. Many lipid-lowering agents exist for both primary and secondary prevention of cardiovascular disease. fish oil supplementation lowers blood levels of triglycerides by about 25-30%;
Medications are prescribed when lifestyle changes cannot reduce the LDL cholesterol to desired levels. The most effective and widely used medications to lower LDL cholesterol are called statins. For older people on a fixed income, that extra four months on an expensive drug can be a big factor.
Vigdis Tange Andersen's http://www.cholestrol.biz/ is your complete and most comprehensive guide on Health.
Also get FREE tipst About Cholesterol and informative articles targetting health issues at :
Cholesterol – What Is It and Are You At Risk?
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates in the blood.
Cholesterol in the human body comes from two major sources. About three-quarters of the body’s total cholesterol is produced within the body, while only one-quarter comes from cholesterol in food. Higher concentrations of cholesterol are present in body tissues which have more densely packed membranes – i.e. the liver, spinal cord, brain, atheroma, adrenal glands and reproductive organs.
The liver is the most important site of cholesterol biosynthesis. It is secreted from the liver in the form of an acidic secretion known as ‘bile’. Diets rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products are a rich source of dietary cholesterol. Organ meats, such as liver and kidney, are extremely rich in cholesterol content, but foods of plant origin contain no cholesterol.
High cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions. Recent studies have revealed that the abundance of protein complexes called lipoproteins, are responsible for the cholesterol build-up in the blood vessels. Cholesterol gets attached to these lipoproteins. The high-density lipoprotein (HDL) carries cholesterol out of the bloodstream for excretion, while the low-density lipoprotein (LDL) carries it back into the system for use by various body cells.
LDL cholesterol is called bad cholesterol, because elevated levels of it are associated with an increased risk of coronary heart disease. LDL deposits cholesterol on the artery walls which leads to the formation of a hard, thick substance called cholesterol plaque. Over time, cholesterol plaque causes thickening of the artery walls and narrowing of the arteries, a process called atherosclerosis.
The levels of both HDL cholesterol and LDL cholesterol may also determine risk for heart disease; however current medical opinion is that the ratio of HDL cholesterol to LDL cholesterol is much more important than the level of cholesterol.
Methods to control your cholesterol levels:
Lower your consumption of foods containing saturated fats - fried fast foods, butter, cream, cheese, and fat on meat - to help reduce cholesterol. Add more plant foods to your diet – vegetable oils, nuts, legumes, breads, cereal grains, fruits and vegetables. A low cholesterol diet, combined with regular exercise is the best way to lower cholesterol levels.
Medications can also help lower cholesterol levels. HMG-CoA reductase inhibitors, ‘Statins’, such as lovastatin (Mevacor) and atorvastatin (Lipitor) are the most effective and widely used medications to lower LDL cholesterol. Other medications include nicotinic acid (niacin), fibrates such as gemfibrozil (Lopid), resins such as cholestyramine (Questran), and ezetimibe, Zetia. These medications should be taken after consulting the experts.
Paul MacIver writes articles about Cholesterol and various health related topics. For further info on how to lower cholesterol please visit Reduce High Cholesterol You are welcome to reprint this article as long as nothing is changed, bio is included with all links made active.
How Cholesterol Affects You
We have heard many times from dieticians and doctors that lowering cholesterol is extremely important. Cholesterol is a substance that is waxy and fatty like. This is produced by the liver. The interesting fact is that cholesterol has a purpose and is central to your overall body function and health. Every cell in the body has cholesterol forming in it; at appropriate levels it plays a life support role in many functions of the body.
When at the correct levels it actually repairs cells and is involved in the production of hormones such as estrogen and testosterone. Cholesterol also produces bile acids which aid in the digestion of fat. The problem arises when there is too much cholesterol in the body.
When there is too much cholesterol in the body it can lead to clogged arteries. The consequence of this is heart disease and stroke. How does this affect you? Bottom line cholesterol clogged arteries lead to heart attacks and stroke.
So what foods lead to high cholesterol?
The common foods are dairy products such as eggs, and along with that is meat. The foods that do not contain cholesterol are fruits vegetables and grains. With this kind of a diet you can maintain good health resulting in low cholesterol. Cholesterol needs to be managed.
Like anything else, introduce balance in your diet. Learn about foods. Find out what you like and develop a menu from this. Do this in consultation with a dietician or physician. Visit your physician regularly. Remember you cannot turn the clock back. Live and learn to be healthy otherwise the consequences could be deadly.
Paul Hegarty is the owner of learningfromdvds.com. A guide to educational DVDs with price comparisons, reviews, and free E-books. Read this month’s e-book on "How To Spot A fraudulent Email". Grab your free copy today.
You must be kidding, tree bark?
This is may sound a little outrageous, but the reality is, it's true. Over the last 200 years the bark of a unique tree which is found in India and Arabia has been used by health practitioners to treat heart ailments and more recently to lower LDL cholesterol. The resin from the bark of this unique tree is now commonly used in Western countries in naturally formulated supplements aimed at reducing high cholesterol levels, a major concern of more than 50 million Americans.
The myrrh tree is a small thorny tree which grows about 5 feet tall, and is native to both Arabia and India. The bark of this tree produces a resin commonly known as guggul.
Guggul exhibits a rather amazing cholesterol lowering ability unlike any other natural substance. Numerous studies have shown that Guggul significantly lowers triglycerides and cholesterol as well as LDL cholesterol (bad cholesterol). In human trials, using gugulipid, cholesterol levels dropped 14 to 27 percent in a 12 week study period while the triglyceride levels dropped from 22 to 30 percent. These results were produced with no significant change in exercise levels or diet.
The results are clear, nutritionists and dietitians agree that coconut oil is one of the healthiest supplements you can consume. Civilizations that have used coconut oil are generally healthier and do not have the many western nation diseases such as heart disease, blood pressure issues, blood sugar, obesity and diabetes.
Many naturopaths and holistic health practitioners regularly recommend guggul as it has a positive effect in preventing heart atherosclerosis, or narrowing of the arteries along with its cholesterol lowering properties. In fact, some doctors now believe that the herb actually improves cardiac muscle functioning and improves the pumping activity of the heart.
Today more and more Americans are turning toward natural cholesterol lowering supplements as a reliable alternative to the frequently prescribed prescription statin drugs which while effective often are accompanied by undesirable side effects including muscle cramps, upset stomach, headache and fatigue.
Today the choices and approaches for treating dangerous high cholesterol levels are many and anyone considering supplements or any other natural treatment for high cholesterol should consult with their physician and follow his guidance.
Additional information on guggul and other natural substances shown to lower cholesterol can be found at CholesterolCare
Frank Darling publishes The Healthy Choice Journal, a bi-weekly natural health newsletter.
Coconut oil has a pleasant taste, does not go rancid (even after a year)
like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease.
Coconut oil has antioxidant properties
due to the lack of oxidation of the oil in the body thereby reducing the need to supplement Vitamin E that is normally used up in the oxidation process. The general studies indicate that regular consumption of coconut oil reduces cholesterol to a normal level by converting cholesterol into pregnenolone.
Ever since “trans fat” became a dirty food, we have looked for replacement oils
that will deliver our favorite "bad" food to the table without sacrificing the good taste. It has been established that our best bet to stay healthy is to eat healthy. Eating healthy includes eliminating harmful oils and supplementing our diet with foods that includes basic building block nutrients that have eroded from our farms and gardens.
The trans fats stay in the bloodstream and eventually collect as fat in the vessels and body. Coconut oil goes straight to the liver and is converted to energy. This “good” oil speeds up your body’s metabolic rate, causes you to burn calories and in this manner you will loose weight.
Coconut oil has a laundry list of healthy benefits.
Using coconut oil as a supplement, 3-4 tablespoonfuls a day, produces sufficient lauric acid. Lauric acid produces monolaurin. Monolaurin is a natural antiviral that kills viruses. This is a huge support to the immune system.
Cooking with coconut oil will eliminate harmful fatty chains
that manifests themselves as trans fatty acids in the body. If you are reducing trans fat in your body you also raise HDL (“good”) cholesterol levels and lower LDL (“bad”) cholesterol levels in your bloodstream.
The medicinal use worldwide of coconut oil includes: supplement to prevent osteoporosis, sore throat, kidney stone dissolving, reduce swelling and for weight loss.
Coconut oil can be used for cooking and frying. Battle weight loss the natural way. Replace all oil such as butter, margarine, vegetable oil or shortening with coconut oil. Warmed to 76 degrees, coconut is liquid and can be used in salad dressing. You can also use it as a skin lotion. It is liquid on contact to the skin.
It may be a while before it is time to make another new years resolution. Don’t wait, for your health’s sake, make a change now that will change the “quality of your life” of tomorrow.
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