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What Is Niacin?
Niacin also known as vitamin B3, niacin has earned a reputation (in supplement form) as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. It may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes. Three forms of niacin supplements--each with a specific therapeutic role--are commercially available: nicotinic acid (also called nicotinate), niacin vitamin and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin).
Niacin vitamin is one of the most stable of the B-vitamins. It is resistant to the effects of heat, light, air, acid and alkali. A white crystalline substance that is soluble in both water and alcohol, niacin and niacin vitamin are both readily absorbed from the small intestine. Small amounts may be stored in the liver, but most of the excess is excreted in the urine. The only appreciable loss of niacin occurs when it leaches into cooking water.
Some vitamin B3 is also found in whole grains. Vitamin B3 is found in most vitamin supplements, but additional supplementation is needed to achieve many of the proven health benefits. Another source of niacin is the biosynthesis of the amino acid tryptophan. Niacin can be maufactured within the body, but, if there is a deficiency in B1, B2 and B6, it becomes impossible for niacin to be produced from tryptophan.
Health Benefits of Niacin
Although few people in the industrialized world are actually deficient in niacin, many may benefit from additional amounts in supplement form to help treat assorted complaints. Keep in mind that each of the three forms of niacin affects the body differently. niacin vitamin has notable anti-inflammatory properties, for example, while nicotinic acid and inositol hexaniacinate affect blood lipid levels and circulation.
Specifically, niacin may help to:
Niacin Lowers Cholesterol and Protects against Cardiovascular Disease Niacin vitamin improve blood cholesterol levels. People who choose to take other B vitamins in the hope of reducing cardiac risk by lowering homocysteine levels can do so safely without medical supervision. But niacin is unlike other B vitamins in one important respect. Nicotinic acid is prescribed for patients to reduce blood cholesterol levels, and niacin vitamin is the form of niacin normally found in supplements.
Niacin Fight depression. Based on niacin's well-recognized role in promoting the sound functioning of nerve cells, some experts recommend the vitamin for relieving depression as well as for soothing feelings of anxiety and panic. Most B-vitamin complexes contain sufficient amounts of niacin for this purpose; as an added plus, the complexes also offer the mood-enhancing benefits of other B vitamins.
Niacin Ease symptoms of arthritis and rheumatoid arthritis. The anti-inflammatory properties associated with niacin vitamin may help in calming joint inflammation, a frequent cause of rheumatoid arthritis pain. In a double-blind, 12-week study, osteoarthritis sufferers who received niacin vitamin supplements reported less inflammation and greater joint flexibility than other participants who were given a placebo. The niacin vitamin group also required less conventional anti-inflammatory medication to relieve their customary pain and swelling.
Niacin Treat tinnitus. The persistent ringing, humming and buzzing in the ears associated with this condition has been linked to poor blood circulation. By widening blood vessels in the brain, inositol hexaniacinate may help to relieve these and other tinnitus symptoms.
Niacin And Diabetes Niacin vitamin can, however, help prevent development of the severe form of diabetes called insulin dependent diabetes mellitus (IDDM). It is important to note that this is not the same as adult-onset diabetes, which is only made worse by large doses of niacin.
The niacin benefit can also be obtained with multivitamin supplements, which are non-toxic and provide the full niacin benefit necessary for good health. Food with niacin contains nicotinic acid, which affects the neurotransmitter receptors, especially those involved with skeletal muscle. By including food with niacin in our diet, we can be assured of the niacin benefit. We should remember that the niacin benefit in food with niacin could be lost through vigorous food processing, taking sleeping pills and drinking alcohol, which destroy food with niacin benefit. Luckily food with niacin deficiencies are rare and easily corrected with the niacin benefit. Food with niacin works to rectify any lack of niacin benefit. Niacin benefit is also noticed by acne sufferers who find that eruptions are reduced by the intake of food with niacin. A clearer skin is obtained through the food with niacin benefit. A varied diet rich in food with niacin can combat many problems and give us the lasting benefit of food with niacin.
Author By Rosa parks
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You and Your Cholesterol
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.
Mike Flowers of you-and-your-cholesterol.com states that "High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!"
Mr. Flowers also added that ten years ago his doctor wanted to place him on medication due to his high cholesterol levels.
"I was totally shocked because I felt fine, and was going to see him for something unrelated.
At that point, I started thinking about my dad and the Quadruple Bypass he had a couple years earlier.
To be honest with you, I was more amazed than he was. I was thrilled...not expecting such good results.
It has been ten years since that visit, and each time I visit his office for a check up my levels are consistently good!
A lot of people can lower their levels by incorporating the right diet plan, knowing what foods to stay away from, educating themselves on the benefits of natural herbs and having a simple exercise regiment.
Unfortunately for some, no matter what they do - they will not be able to get their levels under control and will have to seek the advice of their medical professional."
You can get more information on this topic at www.you-and-your-cholesterol.com.
Mike Flowers is editor of you-and-your-cholesterol.com and has been able to naturally keep his cholesterol levels under control for over ten years using the methods he writes about on his site.
How Exercise Affects Your Cholesterol Levels
Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be. Well, consider this fact:
I convinced my doctor to give me 30 days to reduce my Cholesterol, and get it under control. If not, I would be more than happy to start taking the medication. When I returned to his office 30 days later, he was completely amazed at how low my levels were and told me to continue doing what I was doing.
An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above. In adults, total cholesterol levels of 240 mg/dl or higher are considered high risk. Levels from 200 to 239 mg/dl are considered borderline-high risk.
So then, what does this have to do with supporting a case to make exercise a priority? I mean how can exercise help with cholesterol levels anyway? Isn't high cholesterol only controllable by diet and medication? Let's review the following:
In a study reported in the "Journal of the American Medical Association" in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases were studied and this was the conclusion:
The data showed that an unfit man could reduce his risk of death from all diseases by some 37% and an unfit woman could reduce her risk by around 48%. The summary was that exercise not only lowered cholesterol levels significantly but also lowered the risk of death from heart disease as well as from all diseases.
Another study conducted by the "Centers for Disease Control" in 1989 concluded that people who do not exercise have twice the risk of developing heart disease than those who do exercise.
One study done at the University of California showed that married men aged 35 to 65 who started a regular exercise program had more sexual intercourse with their wives and had more orgasms than those who did not exercise. (If that's not a good enough reason to don those jogging shorts and weight lifting gloves, I don't know what is!)
Cholesterol is just another type of fat in your body. Since exercise helps to burn up fat in your body, this fat is also burned up as well during exercise. As a result of this, your cholesterol levels are reduced through exercise. But what kind of exercise is best for this? The long and short answer is; any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.
Of course limiting your intake of fatty cuts of meat and sticking to low-fat or even better, fat-free dairy products helps too. Also, eating plenty of fruits and vegetables, particularly high fiber ones, coupled with a moderate exercise program will surly help you win the battle against high cholesterol.
Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php
The cause of heart disease is basically the combination of high blood pressure and high cholesterol. You can either get one or the other first and if nothing is done about it, you will get both in the end. High cholesterol will restrict the arteries if it forms as plaque causing high blood pressure. In the case of high blood pressure first, high cholesterol will eventually follow because the arteries get so hard they began to crack. When they begin to crack you bleed internally. The cells of the arteries then send out the call for ldl cholesterol to patch the cracks and stop the bleeding.
The arteries, veins, and all soft tissue is made out of collagen, the largest protein source in the body. The tissues can be composed of this protein up to 95%. Its the glue that holds us together, if its not bone, it is made from almost all collagen. It also allows the skin, organs, arteries and veins to stretch. The heart pumps blood thru smaller and smaller tubes that become micro-small as it crosses the capillaries depositing it nutrients in the body. The blood does not flow smoothly because the heart pumps. When the arteries stretch, the pressure going thru the small arteries is relieved. If the do not stretch, the pressure rises. If they become restricted, the pressure rises. Result high blood pressure.
Now why would the arteries become hard? Simple! Every cell in your body will replace itself in about 7 yrs or so. Bone takes the longest and most soft tissues are replaced in a couple years or less. Now if the body has the nutrients available to form new cells for the circulatory system, all is well through out your life. If it doesn't, the arteries become hard and no longer stretch, result high blood pressure. Or, they crack and the cells request lipoprotein A to patch the cracks-high cholesterol, and eventually that ends up restricting blood flow.
So how do you solve high blood pressure and high cholesterol?
Collagen is made from potassium ascorbates, calcium ascorbates, magnesium ascorbates, sodium ascorbates, l-lysine, and l-proline.
Ascorbates are a form of vitamin c, which is not a vitamin at all, but a metabolite. Vitamin c is made from acetone or alcohol; ascorbates are made by a water process. The body recognizes ascorbates but does not recognize vitamin c and has to process it before use. Ascorbates are instantly absorbed and used by the body. The liver itself needs 3000mgs a day to detoxify itself and to produce glutathione, the bodies master anti-oxidant. The more glutathione you have, the longer you are going to live.
Lysine and proline are amino acids that make up collagen along with the ascorbates. They also strengthen cell walls so it is hard for a virus or whatever to penetrate the cell wall. Viruses need a host cell to survive and will secrete an enzyme that dissolves the cell wall so they can enter. After they enter the cell they feed and change the genetic codes of that cell, basically making it another viral cell, or cancer, or whatever. They then dissolve a way out and keep right on dissolving into the neighboring cell. They spread thru the collagen matrix, and if that matrix is weak, the easier it is for the invader to spread. Lysine and proline strengthen the cell walls and have been said to not allow the cell to get out of the cell. That is why it is suggested for herpes to take lysine, it makes it go dormant, it simply cannot spread. Ascorbates are important as well for all of this of course.
All animals but 4 produce their own mineral ascorbates with a liver enzyme that converts excess sugar into ascorbates. Those 4 animals are, fruit bats, guinea pigs, primates, and humans. Science believes that about 10,000 yrs ago a genetic flaw took place and we lost the ability to produce our own ascorbates. All 4 animals have one thing in common; they all will develop heart disease. It is a known fact that gorillas in captivity fed just gorilla chow will get heart disease if their diet is not supplemented with ascorbates. In the wild they consume 6000mgs a daily.
Animals produce 1 gram to 15 pounds of body weight per day of their own mineral ascorbates. The FDA says we need 60 mgs a day of vitamin c, this is ridiculous since the last I looked we are still animals so why would we be any different from animals that produce their own? Your doctor will not tell you this because it is not economically feasible. They would much rather treat you with drugs getting their kickbacks, office visit fees, and eventually performing surgery than tell you about something that costs a dollar or two a day.
So.... if you have high cholesterol or high blood pressure? I would take 1000mgs of the 4 mineral ascorbates per 15 pounds of body weight per day, at least 6000mgs of lysine, and 1000mgs of proline until everything was normal. Then drop the maintenance dose down to 3000mgs to 4500mgs of mineral ascorbates, 3000mgs of lysine, and 500mgs of proline a day. At the least, take 6000mgs a day of mineral ascorbates with the aminos while treating yourself for high cholesterol or high blood pressure, just like a gorilla.
This will allow you to grow new arteries and veins along with a whole lot more. Every organ in the body uses mineral ascorbates and needs it on a daily basis to function properly and stay healthy. The chances are also very very good that you will never be sick again because of the enhanced protection of the cells.
I have actually put up a website recently about this for those that care to check it out. It's about cholesterol and high blood pressure will be coming soon.
Natural Health Consultant & Nutritionist
Member: American International Association of Nutritional Education
Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.
As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.
One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.
The good news is that you can change your cholesterol for the better. Here is how to do just that:
1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol.
2. Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.
3. Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.
4. Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Trans fats.)
5. Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.
6. Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say "may help lower cholesterol.")
7. Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.
8. Find a new salad dressing. Most of them are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.
9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.
Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.
10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.
11. Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo.
That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time!
Related Cure Help articles on Cholesterol
Cholesterol Lowering Food - If I could pronounce it right, I would call cholesterol onomatopoeic. It's a word that, to me at least, conjures up clogged arteries, fried foods and early death. I probably stand alone on this but when I pronounce it
Cholesterol Lowering Food - Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.
Cholesterol Milk Sugar - Beta-sitosterol is plant sterol found in almost all plants. It is one of the main subcomponents of a group of plant sterols known as phytosterols. It is white in colour and waxy in nature. It has a chemical structure that is very similar to cholesterol.
Cholesterol Related Diseases - Nowadays in this fast paced world and changing lifestyle majority of the people are in the burden of stress. Stress has become an integral part of every human being and they try to find the ways to lower it down significantly.
Cholesterol Test Kit - A delicate combination of steroid and alcohol, Cholesterol, also a combination of a lipid that is found in cell membranes of all of our body tissues. Cholesterol is also transported in the blood of all animals.
Developing Heart Disease - A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties.
Good Eating Habits - Cholesterol is a waxy, fatty substance that is found in every cell of the body. It is involved in the production of cell membranes, some hormones, vitamin D, bile acids, and other tissues in the body. It also insulates nerves.
Hdl Good Cholesterol - If you are living an unhealthy lifestyle, you are increasing the risk of developing high cholesterol. Having high cholesterol is bad because it increases the risk of you having a heart attack, stroke, or high blood pressure.
Health Benefits Cholesterol - Is there any truth to the cholesterol scare or is it merely a fraud? There are two schools of thought on whether high cholesterol is harmful and can cause risks of heart disease and heart attack.
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Chemical Skin Care - Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.
High Cholesterol Levels - Since those original studies, the risk of heart disease stemming from cholesterol has exploded. In 2002 it was estimated that 107 million American adults now have a blood cholesterol level high enough to require medical advice. Unfortunately, the numbers keep rising.
Low Density Lipoproteins Cholesterol - So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.
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Tylenol Arthritis - Acetaminophen is simply Tylenol. It is an over-the-counter form of arthritis pain reliever. It is known to be one of the safest pain relievers on the market. You can take acetaminophen for many other conditions, but many people do take it for mild arthritis pain. Some of the side effects to Tylenol or acetaminophen is that it has caused some liver damage to some users, but that is a risk that you take when you take any type of medicines because medicine is absorbed by the liver. People can and have overdosed on acetaminophen.
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