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Prostate Cancer Prevention - Vitamins and Natural Supplements

Studies show that certain vitamins, minerals and natural products provide protection against cancer. Whether in the form of fruit, tea or food supplements, these nutrients are a major asset to everyone wanting to protection from cancer. Let's take a look at some of the most well known vitamins, whilst introducing perhaps a few lesser-known naturally occurring products.

Selenium is a mineral found in the ground and which we ingest through eating fruits and vegetables.

Vitamin E

Several studies have shown that vitamin E, particularly in conjunction with Selenium, could have a protective role against prostate cancer. Vitamin E helps combat free radicals that play a role in the appearance of cancer. The results of a cancer prevention study carried out in Finland, published its results in 1998. The study involved 29,133 men, all smokers, who every day for a period of 6 years took either 50 mg of vitamin E or a placebo. The incidence of prostate cancer in those taking the daily dose of vitamin E showed an overall reduction of 32% over those taking the placebo.


Vitamin D

Vitamin D is especially well known, along with calcium, for the important role it plays in the health of your bones. The body synthesizes about two-thirds of its vitamin D requirement thanks to the sun (assuming you spend enough time in the sun). The rest is obtained through food.


Vitamin D is also an important anti-cancer weapon. Several American studies have shown that people who live at more northerly latitudes are significantly more prone to cancer than those who live near to the Equator. Those further north are generally deficient in vitamin D due to the weaker sunlight. This is certainly true for prostate cancer: for example the results of a study published in the December 1992 issue of the journal "Cancer" demonstrate that the incidence of prostate cancer in the state of Florida is twice that in the northern State of Maine.



Quercetin is a substance synthesized by plants, and which belongs to the large group known as flavenoids. It is found in substances such as red wine, onions and green tea. Quercetin possesses anti-oxidant properties. In 1999 a food complement formulated using Quercetin, Bromelain and Papain (enzymes extracted from pineapples and papaya fruits) underwent a placebo-controlled test on 30 patients suffering from chronic prostatitis. 20% of patients taking the placebo and 67% taking the food complement showed an improvement.


A further randomized, double-blind, placebo-controlled study, conducted by the Institute for Male Urology in Encino, California, found that 82% of patients who received another proprietary blend of Quercetin, recorded at least a 25% improvement in the National Institutes of Health pain and quality of life symptom score. Importantly, all of these patients had failed to show improvement after taking several courses of antibiotics and other therapies before participating in the study.


A Vitamin Cocktail

Another American study, the results of which were published in 1999, demonstrated that vitamin and mineral supplements guard against prostate cancer. Researchers compared the effects of vitamins on 697 men aged between 40 and 64 and suffering from prostate cancer, with the effects on 666 men in good health. The results demonstrated that regular taking of vitamins C and E together with zinc reduces the risk of prostate cancer.


As can be seen from the above examples, the taking of certain vitamins and minerals can have demonstrable benefits in the prevention of prostate cancer. All men over the age of 40 should seriously consider taking some of these simple preventative measures as an aid to their well-being. Indeed there are several proprietary formulations available commercially providing balanced doses of several of these naturally occurring products.


Dr Tavares is a medical consultant with experience in traditional and complementary medicine. Her writing about prostate vitamins can be found at Prostate Cancer Answers.


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Cancer Research UK and TK Maxx collaboration, 'GiveGet'


GiveGet is an annual campaign run by TK Maxx and Cancer Research UK and is one of the biggest charity collection campaigns in the UK. You should be familiar with the concept: collect any unwanted - or unused - clothes, books, music, and DVDs, which you want to donate: even household goods. Donated articles will be collected through TKMaxx stores to be sold and proceeds from sales will be used to help those suffering with cancer.

Which isn't to say that everything about the campaign needs to be serious to get its message across - this year's GiveGet campaign will have as its figurehead Rachel Hunter.

It's a serious problem in the UK, with recent statistics showing that, for example, of the total population in England, one in three will develop cancer during the course of their lives. Now more than ever, we need campaigns like GiveGet to help alleviate the suffering cancer causes. Miss Hunter will no doubt inject a bit of glamour into proceedings and help the GiveGet campaign achieve on at least one of its targets: that of being this Spring's most important fashion collection.

TK Maxx and Cancer Research UK will be handing out GiveGet donation bags in their thousands this March, with the official opening date for the campaign set for Saturday the 18th, the GiveGet campaign will run up until Sunday the 2nd of April. You can take your GiveGet donation bag to any TK Maxx ( ) or Cancer Research UK store in the UK to be collected and used to raise funds - each full GiveGet bag could be worth up to £30 for Cancer Research UK.

The more you give the better it is, as Cancer Research UK rely heavily upon public for donations and a campaign on the scale of the GiveGet campaign can make a huge impact on the fundraising efforts of the organisation.

It's an annual affair, the GiveGet collaboration between Cancer Research UK and TK Maxx, and they are aiming to beat all previous donation targets this year, with the £2 million mark in their sights this year. It's an achievable target, with the value of donations last year reaching £1.28 million - more than double the original target.

So get ready for GiveGet, and this 18th of March you can do a spot of Spring cleaning, de-cluttering, and just straightforward donating by giving those GiveGet bags filled and into TK Maxx stores or Cancer Research UK stores nationwide. You shouldn't forget about GiveGet either, as the cries of 'sort it out', 'bag it up', and 'drop it off' get louder as the 18th of March approaches.

All information contained in this article is for general information purpose only and should not be construed as advice under the financial Services act 1986. You are strongly advised to take appropriate professional and legal advice before entering into any binding contracts.


Michael Michael is a keen writer, and internet marketer living in Scotland:

Contact details: E-mail: Phone: 0131 561 2251
Michael's Website: Belfast Taxis


The Truth About Prostate Cancer Warning Signs


The Truth About Prostate Cancer Warning Signs

Prostate cancer warning signs...

Every man should be concerned about their prostate's health. Indeed, for men not paying attention to it, it can be deadly as prostate cancer comes second only to lung cancer with respect to cancer-caused deaths for American men...and is near the top for Canadian men as well. Prostate cancer is also the most common type of cancer for men in the United States. Tens of thousands of new cases are diagnosed yearly. Although there is most likely a hereditary component to your chances of getting pr ostate cancer, like many things in life, a lot of it comes down to choices you make, such as taking quality prostate health promoting supplements and eating food for good prostate health.


Cancer Diet

Although the aforementioned prostate statistics don't seem to be good, the truth of the matter is that if prostate cancer is detected early, treatments are often very successful and chances of surviving are very high.

Prostate cancer warning signs

Therefore, one of the best things you can do other than take the necessary supplement and dietary steps to promote good prostate health is to have what is called a PSA test (prostate specific antigen tests) done every year. It doesn't take long and it's not painful so don't put it off. The drawback of the PSA test is that it isn't perfect in what it reveals.


Now, what about prostate cancer warning signs?

Well, unfortunately, prostate cancer does not really give off any warning signs. In addition, another confusing aspect is that most of the possible warning signs, if they appear, are also the same signs for other prostate health problems that are non-cancerous in nature, such as BPH, which is called an enlarged prostate gland. However, these signs are still worth mentioning.


The following are some potential prostate cancer warning signs or signs of BPH:

1. Incomplete emptying of the bladder

2. Dribbling

3. Difficulty starting urination

4. Reduced force of the stream

5. Frequent urination of small amounts

6. Pain with urination

7. Ejaculation pain

8. Blood in the urine


Dietary and Supplement Protocols

Although saw palmetto is touted as the best herb to take for prostate health, it actually isn't. Something called Beta sitosterol is much better.


Here's why:

Even the best Saw Palmetto supplements are comprised of 99% fatty acids and 1% sterols. The sterol component is where the therapeutic benefit lies (hence the name Beta Sitosterol). In short, by taking Beta Sitosterol, you will be getting only the active component of Saw Palmetto that is responsible for its medicinal properties. Beta sitosterol is literally thousands of times more powerful than saw palmetto. Other beneficial nutrients and supplements include: lycopene, pygeum, stinging nettle, and cornsilk.


With respect to food for good prostate health, recent research by the authoritative US National Cancer Institute revealed that men who consumed more than 1/3rd of an ounce of onions, scallions, garlic, chives per day were much less likely to have prostate cancer.

In conclusion, don't wait for prostate cancer warning signs or signs of other prostate problems to show up before you do anything about it.


On the other hand, if you are already experiencing possible signs of prostate problems, don't panic. This is a very treatable condition if caught in its early stages. Just make sure you take appropriate action and talk to your doctor about it right away so you don't become a statistic.


Get more info on prostate cancer warning signs and supplements to consider using to promote prostate health at:


Skin Cancer Prevention - Sunscreens

Covering up is your best defense against skin cancer but for those days you're going to be exposed to the sun, make sure you grab some sunscreen. Have you noticed how many well known people are having surgery to remove cancer from their face? How about people you know? It is reported that there will be over a million new skin cancer cases this year alone. It doesn't have to be that way if people would just take the time to apply a generous amount of sunscreen on their exposed skin. Let's take a look at the types of sunscreens that are available on the market today.


Types of Sunscreens

The most common and basic is clothing. A tightly woven, lightly colored material is best. Next would be chemical sunscreens that are available in a variety of forms. They contain one or more of UV radiation-absorbing chemicals. A few of the most common chemical groups that block UVB radiation are known as PABA (p-aminobenzoic acid), PABA esters (padimate O), cinnamates (cinoxate, ethylhexyl-p-methoxycinnamate), salicylates (octylsalicylate, homosalate), and anthranilates (methyl anthranilate). That goodness for acronyms. While these all block UVB radiation, the chemical group known as benzophenone (oxybenzone and dioxybenzone) provides the best protection against both UVA and UVB radiation.



All sunscreens are assigned Sun Protection Factor (SPF) numbers by the U.S. Food and Drug Administration (FDA). This number refers to the sunscreen ability to block UVB radiation. Sunscreen products with SPFs of 2 to 50 are available on the market. Now here is the interesting part, a sunscreen product with a SPF of 15 will protect your skin 15 times longer from UVB than if you did not have sunscreen applied at all but a SPF 30 does not work twice as well. A sunscreen with SPF 30 will only provide another 3%. So think twice before you fork out more money expecting a lot greater protection.


It is also important that the product stand-up to the stress of prolonged exercise, sweating, and swimming. Look for the following three labeling recommendations to help you determine the the most effective sunscreen for your activity:

- Sweat-resistant: gives protection up to 30 minutes during continuous heavy perspiration
- Water-resistant: gives protection up to 40 minutes during continuous water exposure
- Waterproof: gives protection up to 80 minutes of during continuous water exposure


Remember to reapply sunscreen after prolonged swimming or perspiring. Also remember that reapplication of a sunscreen does not further the period of protection.


In Conclusion:

I'll say it again, cover up if you plan on spending long periods of time in the sun, if at the beach or swimming make sure you use the appropriate sunscreen and reapply as needed.


Dennis Watson - Just helping others succeed. Free Classifieds Web Site =>

Good Health, Nutrition and Exercise Web Blog =>

Internet Marketing and Advertising Tips Web Blog =>http://www.zeoh


Mesothelioma a cancer caused by asbestos


The internal organs of the human body are encased in a protective sac called the mesothelium. Examples of mesothelilial membranes are the peritoneum (abdominal organs), pleura (lungs), and pericardium (heart). Under specific conditions, the cells of the protective membrane divide uncontrolled and become cancerous. This disease is termed as Mesothelioma, a rare form of cancer which is caused by prolonged exposure to asbestos dust. The disease is found to occur among those who work in shipyards, asbestos mines and factories, industries that produce asbestos based products, and the heating and construction businesses. Approximately 3,000 cases occur each year in the US, and most patients are between 50-70 years old. Statistics show that males are commonly affected and among them whites more than African Americans. First studied in the late 1700s in depth studies were only done in the 1960s. Tumors of the Mesothelioma can be benign or malignant.


The malignant Mesothelioma are categorized into three types:

* Epithelioid, accounting for 50-70% of mesotheliomas.

* Sarcomatoid, accounting for 7-20%.

* Mixed or bi-phasic, accounting for 20-35%.


When asbestos fibers are breathed into the lungs they travel through large air passages to reach the smaller passages and from them the pleura. In the pleura they damage: the mesothelial cells leading to cancer; lung tissue causing lung cancer; and the development of scar tissue within the lungs known as asbestosis. When asbestos fibers are swallowed they reach the abdominal cavity and cause peritoneal mesothelioma. Research reveals that the disease only manifests 20-50 years after being exposed to asbestos dust.


The symptoms are not specific to the disease but a patient may develop:

* Breathlessness.

* Chest pain accompanied by tightness believed to be caused by accumulation of fluid in the pleura.

* Low back pain.

* Swelling of face and arms.

* Sensory loss.

* Muscle weakness.

* Nausea.

* Vomiting.

* Weight loss that is unexplained.

* Persistent dry cough.

* Sore throat.

* Anemia.

* Fever.

* Constipation.

* Problems with blood clotting.


Since the above are common to minor ailments, patients often ignore the symptoms. It is advisable to consult a doctor if any of the above symptoms persist or if you feel you have been knowingly or unknowingly exposed to asbestos.


A doctor will:

* Take down a detailed medical history and try and determine the symptoms and risk factors.

* Do a thorough physical examination and check for signs of:

o Pleural effusion, fluid accumulated in the chest cavity.

o Fluid in the abdominal cavity.

o Pericardial effusion, fluid in the lining of the heart.

* Take a chest x-ray and check for thickening of the pleura, calcifications, and lowered lung fissures.

* Ask for a CT scan to determine clearly the location, size, and extent of the problem if any is suspected.

* Recommend tests of tissue samples and pleural fluids.


Other risk factors are cigarette or cigar smoking, exposure to radiation, exposure to zeolite a compound that is similar to asbestos, exposure to or infections caused by SV40, a Simian virus. Those who work in a risky environment should wear protective clothing, have the surroundings tested regularly for suspended asbestos particles, and ensure that they have regular medical tests and report to the doctor any ailments that persist. Being aware of the disease and its problems helps.


Paul Wilson is a freelance writer for , the premier REVENUE SHARING discussion forum for Health Forum including topics on health care, Children's Health Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. His article profile can be found at the premier Health Article Submission Directory


Natural Supplements vs. Pharmaceutical Drugs: The Politics of Surviving Cancer

It is understandable that a medicinal drug having undergone double blind studies, several years of research, and millions of dollars spent on that research, should have a place of credibility. But what if the entire system was flawed to begin with, money and time wasted on treating a symptom rather than working to find a cure or better yet, prevention of the disease? Or what if the system was more than flawed but in many cases left the person in a less healthy state after having completed treatment using a pharmaceutical drug? With all of our knowledge about how the human body works, knowing its intolerance of unnatural elements, why are we, as medical patients, so accepting of the idea that we should be treating ourselves with synthetic drugs that are virtually poison to our body? To relieve one symptom we acquire two or three new symptoms, a new chronic condition we need to deal with and, of course, another prescription medication to fill each month.



Men with low levels of selenium in the blood have a risk of prostate cancer four to five times higher than normal. The amount of Selenium retained in the bloodstream reduces with age, and unfortunately the soil in many western countries (where the risk of prostate cancer is highest) is poor in selenium. The results of a clinical study carried out by the University of Arizona showed that taking a complement of 200 micrograms of Selenium each day could reduce the incidence of prostate cancer by 63%. Selenium also enters our diet by beng present in cereals, meat, fish, and eggs. Liver and Brazil nuts are also particularly rich sources of selenium.


Of course, those involved in the area of holistic medicine can never claim to cure, prevent, or treat a disease, even if that is the intended outcome and regardless of the numerous individuals finding themselves to be in a state of improved health. Only drug companies can make such claims. In fact, they own those words. Whether or not that right is deserved is irrelevant. It is worth noting, however, that most natural supplements have endured centuries of product testing.


Because of my interest in finding a holistic approach to addressing cancer, I recently came to distribute a product called Natural Cellular Defense which is a patented liquid detoxification product made from zeolite technology, marketed by the company of Waiora. Initially it was being researched as a cancer drug, however, because it is all natural, it was instead introduced to the market as a supplement. Studies show Natural Cellular Defense has the ability to remove heavy metals and harmful toxins in a safe and effective manner as well as activate the p21 tumor suppressor gene in cancerous cells. It also happens to be 100% non-toxic and is completely safe for all ages. This natural health product alone could conceivably help alleviate the toxins and waste accumulating in the average person, responsible for many chronic diseases. But no matter how many people are helped by taking this natural supplement, we make no claims. It is not a drug.


For years I have been frustrated by the radical and harmful techniques employed when treating tumors in cancer patients and would like to see non-toxic methods given greater attention and legitimacy. There is also far too much time and effort placed on detection rather than prevention of the disease. Prevention is the key, not detection. Detection means the disease has had a chance to manifest itself and take hold. At the very least we should not be poisoning a body with toxic drugs once a diagnosis has been made. Here is the list of potential side effects of chemotherapy and you be the judge as to whether this sounds like a viable treatment option: Low hemoglobin, low white blood cells, low platelets, infection, need for blood transfusion, need for platelet transfusion, pain, nausea, vomiting, hair loss, skin injury, heart damage, lung damage, liver damage, kidney damage, loss of hearing, small stature, hormonal problems such as low growth hormone or low thyroid hormone, infertility, second cancer, intellectual decline, worsening of neurological symptoms, ineffectiveness, and death.


To understand better the hypocrisy of cancer treatment, consider the following: One of the largest and most prestigious cancer treatment centers in the world, The McGill Cancer Center in Canada, did a study of oncologists to determine how they would respond to a diagnosis of cancer. On the confidential questionnaire, 58 out of 64 doctors said that all chemotherapy programs were unacceptable to them and their family members. The overwhelming reason for this decision was that they believe the drugs are ineffective and have an unacceptable degree of toxicity. Do you imagine these same doctors are recommending chemotherapy treatment to shrink their patient's tumors? Yes, indeed they are, as they must if they wish to follow standard protocol.


There are alternative, non-toxic treatments available to cancer patients, but you must work to find these natural treatments on your own. Of course, you may find a natural treatment you would like to pursue only to discover the medical profession standing in the way of implementing your treatment plan. A few years ago, I came across a story which is truly heart breaking. It involves a two year old boy named Alexander who was diagnosed with the most common pediatric brain tumor, medulloblastoma.


After substantial consideration and thoughtful research by the parents following Alexander's two brain surgeries, the parents chose for their son a non-toxic therapy, proven to be highly effective in treatment of brain cancer. However, the FDA denied the parents access to this treatment and the parents were informed by their oncologists that without their state of the art chemotherapy, the cancer would soon return. Alexander completed his third month of chemotherapy in December 1998 and died on January 31, 1999. He was just two and a half years old.


For you see, the state-of-the-art chemotherapy protocol recommended by the oncologists had already proven itself to be ineffective in pediatric brain tumors back four years earlier. The exact same chemotherapy drugs provided to Alexander in 1998 had been administered to children of the same age with the same brain tumor as Alexander with similar results. Of course, the parents were never informed about the failure of this therapy. You should note that when the parents hesitated to bring Alexander in for chemotherapy the oncologists were already preparing to take control by court order. The parents wanted to use a non-toxic treatment alternative, proven to be effective, and yet were forced to use an ineffectual, toxic treatment.


I am afraid these parents may have been harmed twice over by the medical establishment for there is also the possibility that the brain tumor was caused by vaccinations containing Thimerosal, commonly used in vaccinations at that time and responsible for numerous cases of neurological disorders in children, such as autism, ADD/HD, and brain tumors. You can learn more about Alexander's story by visiting


Just how dangerous is chemotherapy?

The following excerpt can be found on the University of Iowa's website. Their protocol for dealing with "chemo spills" conjures images of a rather frightening scene of contamination because it is, in fact, a serious state of contamination. It reads as follows:

Patients and caregivers shall be taught safe, proper, handling and disposal of waste generated during continuous infusions of chemotherapy.


The following procedures should be implemented immediately if a chemotherapy leak or spill should occur:

1. Put on a pair of disposable latex gloves.

2. If chemo has spilled on clothing, remove immediately and take a shower, scrubbing the exposed skin with soap and water. Watch for redness, blistering, or a burning sensation. Contact your nurse to report the spill. She will give you further instructions if necessary.

3. Remove any and all sharp objects, placing them into your sharps container or any can with a lid such as a coffee can.

4. Soak up the spill with an absorbent disposable material, such as paper towels.

5. Disinfect the spill area with soap and water or a household cleaner such as window cleaner, 409, alcohol, bleach, or liquid carpet cleaner.

6. Put the absorbent material and the gloves into a chemotherapy waste container or garbage bag and carefully mark it. It will be picked up later by the pharmacy personnel.

7. If a spill occurs on a patient's or caregiver's clothing or sheets, these articles should be washed separately from regular laundry in hot water.

8. If a spill occurs on unprotected furniture, the area should be scrubbed with soap and water and rinsed with clean water while wearing protective chemo safety gloves.

9. Patients and caregivers should be taught to use care when handling vomitus or excretions of the patient for 48 hours post treatment and to use good handwashing technique.


Now imagine the "spill" they are referring to as chemicals that an individual with cancer will be taking into their body because that is indeed the case.


By no means do I wish to demonize the medical profession as a whole because there are many quality doctors and instances when prescription drugs may be necessary, however, I encourage caution when taking advice that will affect your health. It is important to consider the possibility that sometimes the medical establishment may be leading us down the wrong path. Natural therapies may not be able to claim to cure or treat disease but sometimes you need to just take a step back and perform your own due diligence, take a look at the results and come to your own conclusion.


Paula Rothstein has been involved in the natural health industry for over 10 years with a specific emphasis on promoting products and introducing lifestyle changes which address chronic diseases relating to toxic overload. For more information on detoxification, please visit: Comments and questions may be addressed to:


Asbestos Cancer - The major causes of breast cancer are obesity and overweight. The effect of obesity on breast cancer risk is based on a woman's menopausal status.


Avon Breast Cancer - Today, carcinoma is the medical term for a malignant tumor derived from epithelial cells. It is Celsus who translated carcinos into the Latin cancer, also meaning crab. Galen used "oncos" to describe all tumours, the root for the modern word oncology.


Lung Cancer Risks - When it comes to cancer prevention and treatment, your bodys first defense is your best. A type of white blood cell called Natural Killer cells, may hold the key to the growth and spread of cancers.

Dry Skin Care - Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores.

Dog's Nutritional Needs - Antiaging nutrition has become a very popular subject in today's world, as more and more products are offered on the market to help fight aging. When one thinks of the benefits that can be had from using an antiaging nutrition formula, it makes sense why they would want to look into using it.
Bed Wetting Products - Wetting the bed is more than just a problem that happens to a child that has a solution. As a parent of a child that is having this problem, it is up to you to insure that the condition is taken care of by the doctor. In other words, you will want to insure that the wet bed is not going to harm things like their personality and their self esteem.


Developing Lung Cancer - The occurrence of breast cancer continues to increase as the world progresses. This remains to be a big challenge to be faced and braved by men and women alike.


Acid Reflux Syndrome - Because prescription medications can sometimes have unwanted side effects, many people look for alternatives such as an acid reflux homeopathic remedy or an acid reflux herb. Like most prescription medications, a genuine acid reflux homeopathic remedy is not designed to be taken for long periods of time. Once symptoms are no longer present, use should be discontinued.


Arthritis Sufferers - The best course to solve the problem of arthritis is to take it seriously the moment it crops up. Since arthritis is the next most prevalent disease after heart attack, you can very legitimately suspect your pain to be related to arthritis. So the moment you feel pain anywhere in your body, you should immediately visit your doctor for a checkup.


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Calorie Diabetic Diets - Most people you ask associate the Type 2 diabetes disease to older adults, but not anymore. Investigators from the University of Washington in Seattle now report that very young adults and even children are getting the disease in record numbers.


New Hair Growth - Coming to the realization that you are losing your hair and you are starting to go bald can be devastating. Most people think it only happens to men, when in fact, a large percentage of women lose their hair as well.


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