One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Cancer Articles, Tips and Information

Candida Fungus/ Yeast Infection And Cancer.

There is a connection between candida and cancer – so asserts Doug Kaufmann, author and expert on nutrition who has studied yeast infections and candida for over 30 years. Kaufman’s studies demonstrate that fungi in foods, as well as the overuse of antibiotics, lead to intestinal overgrowth that can compromise our health in many ways, including cancer. As proof of his research findings, Doug Kaufmann devised a diet based on the widely examined problem of mycotoxin contamination of the grains we eat.


American Cancer Society

Children with documented cases of leukemia saw the disease vanish after some simple changes in their diet.

After a cycle of antibiotics use, Doug Kaufmann also says, the candida/yeast/fungus overgrowth that comes in its wake can be lethal. And this drug-induced imbalance in the intestinal flora is a reality, to different degrees, in 90% of the American population. Since cancer and yeast infection have been linked, any effort you make to reduce your yeast overgrowth will not only improve your general health. It will also diminish the real, albeit worst-case cancer threat that this condition represents.


In this area there are specialists who can guide you, as well as simple and effective self-tests and self-treatments. Also… be sure to avoid the foods that actually nourish candida/yeast infection. The biggest villains are sugar and white flour products, refined foods, and commercially processed meats, which are full of hormones. Eat as much non-processed food as possible, with lots of vegetables. Read up on the blood type diet, or any other natural foods diet that attracts you.


Be sure to use Oil of Oregano for 6 weeks in combination with the diet. Oil of Oregano will be able to diminish or disappear your candida/ yeast infection. Simple home test by spitting in a glass of water in the morning and see how much spirals and sediment appear can be very useful in checking the progress of your diet/ Oil of Oregano. Natural hormone creams as Prosperine can be supportive too. All the above have to do with taking well care of your self.


Be sure to enjoy your life and radiate love, so love finds its way back to you. Warmly, Pieternel van Giersbergen.


Pieternel Van Giersbergen has been an R.N for over 25 years. She develops natural products for preventive health and is an expert on natural health issues. Her site has over 120 articles about healing yourself and staying healthy.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Bras and Breast Cancer


We have to face the startling fact that, where there are no bras, there is little or no breast cancer. A carefully monitored retroactive study found the following: Women who wore a bra 24 hours a day had a 3 out of 4 chance of developing breast cancer. Women who wore a bra more than 12 hour a day but not to bed had a 1 out of 7 risk. Women who wore a bra less than 12 hours a day had a 1 out of 152 risk. Women who wore bras rarely or never had a 1 out of 168 chance of getting breast cancer. (Sydney Ross Singer and Soma Grismaijer, Dressed to Kill, Garden City Park, New York, Avery Publishing Group, 1995, pp. 110-126).


The lymph system is an important part of the body's purification system. If the tissue of the breasts is constricted due to a close fitting garment, the toxins in the lymph system of this area are not allowed to drain properly. As a result of the inadequate drainage, each day more and more toxins build up in the area.


In the same study connecting bras and breast cancer, women wearing bras that were dangerously tight or restrictive were asked if their bras were comfortable. Many said they were!


Throughout history, women have become accustomed to a variety of clothing that was detrimental to ourhealth. We would never dream of returning to the corset or bound feet. It is time for the bra to become history, as well


Marie Zenack is a teacher of fertility awareness and a facilitator of women's rites of passage.


Aspartame Causes Cancer in Rats

Rats given varying doses of aspartame -- the second most widely used artificial sweetener in the world -- experienced a statistically significant increase in the incidence of malignant tumors, lymphomas and leukemias in a study slated for publication in Environmental Health Perspectives.


The problem with bras, or any restrictive clothing for that matter, is that they block the circulation of the lymph system. At the end of the day, take off your clothes and look in the mirror. If your bra, camisole, or any other clothing has left a line on your body, it is blocking off the circulation of your lymph system.


The study's authors are calling for an "urgent re-evaluation" of the current guidelines for consumption of this compound.

"Our study has shown that aspartame is a multipotential carcinogenic compound whose carcinogenic effects are also evident at a daily dose of 20 milligrams per kilogram (mg/kg) of body weight," the authors write, "notably less than the current acceptable daily intake for humans." Currently, the acceptable daily intake for humans is set at 50 mg/kg in the United States and 40 mg/kg in Europe.


More Than 200 Million People

Aspartame is found in more than 6,000 products, including carbonated and powdered soft drinks, hot chocolate, chewing gum, candy, desserts, yogurt and tabletop sweeteners, as well as some pharmaceutical products like vitamins and sugar-free cough drops.

More than 200 million people worldwide consume the sweetener. It has been used for more than 30 years, having first been approved by the Food and Drug Administration (FDA) in 1974.


Earlier research on the carcinogenicity of aspartame performed by its producers has been negative.

In the latest study, investigators administered aspartame to rats by adding it to a standard diet. They began studying the rats at eight weeks of age and continued until the spontaneous death of each rat. This study followed more animals over a longer period than did earlier research.


Treatment groups received feed that contained concentrations of aspartame at dosages simulating human daily intakes of 5,000, 2,500, 500, 100, 20 and 4 mg/kg body weight. Groups consisted of 100 males and 100 females at each of the three highest dosages, and 150 males and 150 females at all lower dosages, as well as controls.


The experiment ended after the death of the last animal at 159 weeks. At spontaneous death, each animal underwent examination for microscopic changes in all organs and tissues, a process different from the aspartame studies conducted 30 years ago and one that was designed to allow aspartame to fully express any carcinogenic potential.


Extensive Evidence of Malignancies

The treated animals showed extensive evidence of malignant cancers, including lymphomas, leukemias and tumors at multiple organ sites in both males and females.


The increase in lymphomas and leukemias may be related to one of the metabolites in aspartame -- namely methanol -- which is metabolized in both rats and humans to formaldehyde, the authors speculate. Both methanol and formaldehyde have shown links to lymphomas and leukemias in other long-term experiments.


"In our opinion, previous studies did not comply with today's basic requirements for testing the carcinogenic potential of a physical or chemical agent, in particular concerning the number of rodents for each experimental group (40-86, compared to 100-150 in the current study) and the termination of previous studies at only 110 weeks of age of the animals," the authors conclude.


Rita Jenkins is a health journalist for Daily News Central, an online publication that delivers breaking news and reliable health information to consumers, healthcare providers and industry professionals:


How to Cope With Cancer


Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward. Your thoughts become erratic and scattered, just when you need clarity. People come to help you, but that sinking feeling remains and something is telling you that your life will never be the same.


If you have been diagnosed with cancer you know what I am talking about. A cancer diagnosis can knock you out like nothing you’ve experienced before, and your life won't be the same. The learning curve is steep, and you’re forced up that curve at an alarming rate so that you feel unsure of which turns to take. Sometimes you feel as if you’re in a swamp with no road at all, and you rush around desperately looking for solid ground so you can rest. Some of these experiences are common, but everyone walks a different road on the journey with cancer.


Fortunately there is a lot of help out there to guide you to safety. Sometimes there seems to be too much help – too much advice, too many decisions to make. The trick is to listen to your intuition, your “gut instinct” or that “still small voice within”. Take some time alone to ask yourself questions such as “How do I feel about that?” or “What is really important to me?” Listen for the answers which may come to you when you wake up, although it may take a few days or weeks to be clear.


Cancer gives you permission to evaluate your life and prioritize what is truly important to you. Look at your activities and the people around you to see where you gain or lose energy, and reduce the impact that energy robbers have on your health and on your life. If the problem is from a relationship or work, it may be necessary to make some changes. These decisions aren't easy, so make sure you have support from other sources. The process is worthwhile when the payoff is your health, so establish your priorities and values, and be prepared to draw a line in the sand to stay within your comfort level.


I was diagnosed with Stage II breast cancer in 1986 and 2 other minor cancers in 1987. I used the wake up call to figure out how to get rid of my excess anger and depression as well as cancer. From a variety of sources I noticed a common thread and created a list of categories which I call “Find Your Own Road” to serve as a guide in finding your unique road to health. It doesn’t mean that you walk the road alone, but that you make choices about which building blocks you will use to build your road, as it will be different from everyone else’s road. There are books, tapes and videos to suit every situation and help you “Find Your Own Road”. Take the time to choose what speaks to you. Read every book with a critical eye and take only what you need, place what you may need in the future on an imaginary shelf, and discard what does not work for you. The act of taking charge and playing an active role in your health care will move you towards a better state of health.


“Find Your Own Road” –an adjunct to conventional Western medicine

1. Nutrition
2. Exercise
3. Sleep and Deep Relaxation
4. Simplicity
5. Spirituality
6. Volunteer Work
7. Support System
8. Humor
9. Art / Music
10. Complementary Therapies
11. Visualization
12. Cognitive Therapy


Items 1, 2, and 3 are the main categories to evaluate for yourself. There are guidelines posted daily about the benefits of healthy food choices and regular exercise. Pay attention – they’re talking to you! With regard to making choices, ask yourself “Is this good for my health?” Listen for the answer, and use it to plan your diet and your exercise regime. Walking is the most basic and therapeutic exercise which can be incorporated into any lifestyle. The time spent sleeping is when your body heals, so give it ample opportunity to do that, especially if you are in active treatment for cancer. Surgery, radiation, and chemotherapy are effective in getting rid of primary cancers, but your body needs help to recuperate and maintain a healthy state afterwards. Deep relaxation means complete mental and physical relaxation for at least 15 minutes a day, this does not include time spent lying on the couch with a remote control. Deep relaxation comes from such things as deep breathing, meditation, prayer, massage.


4. Simplicity in life will help you to focus on your health. In this fast paced, high tech world we have lost sight of our basic needs and the advantages of a simpler lifestyle. Our materialistic wants can be blown out of proportion to what is really important and a cancer diagnosis serves to remind us where our priorities lie. Loving and being loved by others is a prime human need without which life just doesn’t make sense. Dealing with any unfinished business will help you achieve peace of mind and be comfortable with who you are.


5. Spirituality is an individual thing and may or may not include formal religion. Many people say that their faith has sustained them through an ordeal with cancer which is a wonderful thing for them. For those who have no formal religion, the world offers spirituality in many ways: spending time appreciating nature, and expressing gratitude for what you have, will help you to connect with your inner self and also see a bigger picture. Nurturing yourself will ultimately help you to connect with and nurture other people.


6. Volunteer work can provide you with many happy hours. When I was going through chemotherapy, I heard on the radio about a study which said that volunteering gives you satisfaction and promotes longer life. “Right, I can do that” I thought, and added one more block to build my road to health.


7. Building a support system keeps you moving forward on the road. I found support from my husband, other family members, and friends without whom I would not be where I am today. It’s tough to walk a cancer journey alone and well worth the effort to develop a strong support system. Working with other volunteers provides me with peer support; we even ran a retreat for women with breast cancer for 6 years. I am now a life coach and I coach people who would like additional support in coping with cancer.


8. 9. & 10. The fields of music, art and laughter offer a wealth of healing power. At the retreats we provided a variety of activities including music, art, and humor workshops which were well received. There were also sessions with practitioners of Massage, Therapeutic Touch, Reflexology, Reiki, Yoga, Qi Cong, Tai Chi, Spirituality, and others. The idea was to give people a sample of things that would help to promote wellness in their lives after cancer treatment.


11. We all use visualization to get us where we want to go. During my cancer treatment, I used visualization to strengthen my belief that I could do something constructive to heal myself. I found color pictures of T-cells killing cancer cells in the June 1986 edition of National Geographic magazine, and I spent many hours visualizing my cancer cells being snuffed out by hard working killer T-cells. Imagery is an individual thing so it’s important to visualize something that will work for you.


12. Cognitive Therapy has helped me to work through anger, and reduce negative self talk and depression. Positive thinking is encouraging, but without behavior change it can be superficial. Positive behavior comes from working through negative thoughts and letting them go, at the same time replacing them with positive thoughts and actions. Taking charge of your health helps to control stress from fear, anxiety or worry, and is a process which requires ongoing vigilance.


Western medicine can work wonders and I had excellent care through diagnosis, surgery, and chemotherapy in 1986 and 1987. I felt something missing though, and I struggled emotionally for a long time before I felt secure ground beneath me. Learning how to cope has now restored my confidence, but I continue to watch my step and stay focused on my road to good health. When my body tells me I’m a little off course, I make a conscious effort to get back on the road again.


Facing cancer has changed my life – I’m grateful to all the people who have been part of my journey and I appreciate every single day. I believe that by improving my quality of life, I have also been able to enjoy a greater quantity of life.


Lynn Roodbol is a health care worker who was diagnosed with breast cancer in 1986 and 2 other minor cancers in 1987. She has attended many seminars and workshops on cancer, and volunteered in many capacities . She is now a certified coach for people with cancer and lives in Ontario Canada. Lynn can be reached at


A Vaccine For The Prevention Of Cervical Cancer?


Prof. Kevin Ault, Gynaecologist, from the Emory University School of Medicine, University of Iowa, USA has present the results of the last Study's conclusions are Incredible and it's true; he told about a vaccine, that is 100 % effective in preventing the most common types of Cervical cancer linked to HPV (D3-to see). The HPV infections are sexually transmitted diseases which prepare the way for cervical cancer. We can protect the women against the most Carcinogenic subtypes (6, 11, 16 and 18 of HPV) which are the cause of More than 70 % of cervical cancers.


With optimistic results of the Future II study, 20541 Women from Europe, America and Asia, between the ages of 16 and 26 years old, was involved in this extensive project. Of course, the methodological rules, as a blind Study compared the quadrivalent vaccine do a placebo. The Vaccine protected the young women completely against precancerous Lesions (medium - or high-grad) of the Cervix related to HPV 16 and 18. The protection result was 100 % of cases! The sid-effects comes with an extremely low number. If we see the large number of cases in this study, the results should be the same if vaccination is made Available to the public.


We should not forget - the Cervical Cancer is the second leading cancer in Young women and accounts for 11 % of Cancers in all women! When the Women has a common genital Infection with the human papillomavirus (HPV) and its can result in the appearance of precancerous lesions of the Cervix Mucous membrane. For instance, we know that the connection between HPV infection and cervical cancer is much stronger than that between smoking and lung cancer.


How the researcher has got these results? With this new quadrivalent vaccine for cervical cancer, the most oncogenic subtypes of HPV can now be whipped out. One of the first steps is vaccinating adolescents (D3-“Chronical”) Before they come into contact with the virus; - Results - No virus, no Lesions - no cancer! Prevention - the essential part of the combating Cervical Cancer.


The most oncogenic subtypes of HPV can now be wiped out thanks to this new quadrivalent vaccine. The first step is vaccinating adolescents (D3 - “Chronical”) before they come into contact with the virus; this is a turning point in the fight against cancer. It is a major tool in the prevention of precancerous lesions in the cervix. No virus, no lesions - and if there are no lesions, that means no cancer. Prevention is an essential part of the equation when it comes to combating cervical cancer - that's why oncologists are so excited about the new Vaccine.


A study conducted with more than 20,000 women has shown the absolute effectiveness of a vaccine in the prevention of cervical cancer due to the most common types of human papillomavirus (HPV). Oncologists are enthusiastic. It is a rare thing to hear physicians - and even more so, oncologists -get excited to the point of speaking of a “historical breakthrough” after hearing a presentation from a colleague.


Prof. Thomas Turz, Director of the Institute Gustave Roussy at the ECCO conference has say - It is a rare thing to hear physicians - and even more so, oncologists -get excited to the point of speaking of a “historical breakthrough” after hearing a presentation from a colleague. The Oncologists are enthusiastic. Health-Service-Online


Fritz Frei make it easy to check out the important details about the diagnoses and test's of the Cervical Cancer. To receive more information's about all cancer -questions - Links and last research NEW's - visit the

An Overview Of Cancer

Cancer is a disease that affects cells of the body. Cells are extremely small units that build together and form all living things, which include human beings. In any given person’s body, you will find billions of cells.


Cancer occurs when unusual and abnormal cells grow and spread very quickly. Normal cells in the body divide, grow to a certain size and then stop. Over the course of time, cells will even die. Cancer cells do not follow this normal pattern of division and growth, however. They divide very quickly and just continue to grow. Normally, cancer cells do not die and they clump together in groups to form what are called tumors.


The cancer cells in a tumor can damage and destroy surrounding healthy body tissues. When these healthy tissues are damaged and destroyed, the person with the tumor can become very sick.


Cancer is capable to spreading to other parts of the body, as well. It is not unusual for part of a tumor to break off and travel to a distant area. Once that piece of the tumor comes to a stop in another area of the body, it will continue to grow and can create a new tumor. When cancer spreads like this, it is called metastasis.


When in the body, cancer can cause a person to feel very sick. Since early detection is a big factor in treatment, it is good to be aware of the signs of this disease. Some signs of cancer include:


· A lump in the breast or testicles
· A change in the skin, a wart or a mole
· Persistent sore throat that doesn’t heal
· A significant change in bladder and bowel movements
· Coughing blood or a persistent cough that won’t stop
· Indigestion and trouble swallowing
· Unusual bleeding or vaginal discharge
· Chronic fatigue


Many of these symptoms can be from other illnesses which are not as serious as cancer. However, if you are ever faced with any of the symptoms above, it might be a good idea to see your family physician right away. Although the exact cause of cancer is still somewhat of a mystery, it is known that cancer is not contagious. You cannot catch cancer like you can the common cold. Unhealthy habits like smoking and excess drinking can increase your chances of getting cancer, but doctors aren’t sure why some people get this serious disease and others do not.


Click on to find a most comprehensive cancer resource site with your host, Sintilia Miecevole. You will find information on everything from education, research, awareness, symptoms, prevention, treatment and much more. Be sure to visit

Cancer and Diet

The issue of cancer and diet is paramount to your health. Without feeding the body the ingredients it needs, it simply cannot produce the processes that combat the cancer. Firstly, when looking at nutrition for cancer, we need to understand the role of pancreatic enzymes. These enzymes, including trypsin & chymotrypsin, play a major role in halting the formation of tumours. Unfortunately these enzymes also play a part in digesting animal proteins, so if our diets are too high in animal protein, then our supply of pancreatic enzymes is tied up in digestion and not available for halting tumours.


Secondly, we need to understand the role of B17 (hydrocyanic acid) in our diets and specifically its interaction with cancer. B17 interacts with the very large amounts of beta-glucosidase in cancer cells to produce hydrogen cyanide and benzaldehyde. These two poisons combine into an extremely deadly poison that targets cancer cells. The reason that it doesn't target healthy cells is that although they have small quantities of beta-glucosidase, they also contain rodonase, a substance that cancer cells do not have, that breaks the poison down into compounds that actually assist the bodies immune system! Clever, hey!?


So we start to see the crucial relationship between cancer and diet!


At this point it is interesting to note that one of the most concentrated sources of natural B17 is apricot kernels - that is the kernel INSIDE the apricot seed itself. However it is our understanding that the sale of apricot kernels is illegal in some countries, including ours. Consequently if you are lucky enough to get your hands on a large supply, it will be by word of mouth connections. However if you are prepared to ask friends to eat a lot of apricots or go on a mission to make frozen or bottled apricots, or maybe apricot jam, there is no law to our knowledge that says you can't eat them. The recommended dosage for people with cancer is up to 60 a day, but starting with 2 per meal and adding one per meal daily to ensure there is no intolerance.


Side note: Apparently the bureaucratic argument for making sale of them illegal is that they will poison you as they are a cyanide compound, (hydrocyanic acid) and produce another cyanide, (hydrogen cyanide) but they fail to follow through and tell us that the hydrogen cyanide then combines with the rodonase to make compounds that actually boost the immune system. Following this logic I have to wonder why then that Vitamin B12 (cyanocobalamin!) has not been banned. You may be aware they feed B12 to anemia patients!


So, we can address a diet for cancer from specific angles. Firstly by adding whatever natural sources we can find that contain B17, secondly by reducing (not cutting out!) animal protein intake, and thirdly by adding nutrients to our diets in their most easily & effectively absorbed forms ie in foods.


The bottom line is our body is at our mercy and what we put in to it can either help or hinder its ability to help us. The beauty of becoming aware of the interaction of cancer and diet is that it is something we can do for ourselves, thereby empowering us in the fight against this horrid invader!


Marilyn Bennett’s partner Glenn was declared cancer-free after 11 months using a nutritional approach. They are now on a mission to "spread the word" re the many things they discovered we can all do to fight cancer. Please visit


Lung Cancer Deaths - Mesothelioma is known to be produced by exposing yourself to asbestos during a long period of time. A period of time hundreds and thousands of mine and shipyard workers are exposed while they work hard.


Lung Cancer Prevention - These damaged (cancerous) cells begin to clump together and ultimately turn into cancerous tumors. Eventually, the tumors begin to interfere with the impacted lung’s ability to function normally and that is when the full impact of the disease known as lung cancer begins to be noticed.


Breast Cancer Treatment - If you feel a solid lump in your breast, you must visit a specialist for consultation.

Breast Cancer Increases - A person asked in the forum about his friend who has stomach cancer. He was interested to know how to treat the disease.

Cancer Research Industry - A philosophy of medicine that is over-reliant on logic and limited mainly to drugs and surgery is fundamental flawed.
Teeth Whitening Products - Custom and Standard Custom teeth bleaching trays are fitted to your teeth in a two step process. This is a clue you can use if you're unsure of the quality of the teeth whitening kit you're considering to purchase.


Ovarian Cancer Patients - Scottish embryologist, John Beard proposed as long ago as 1906 that pancreatic enzymes were the body's main bulwark against cancer.


Sinus Allergy Medications - Allergies are on the increase - a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc. are now more and more common.


Arthritis Joint Pain - Natural arthritis treatments are becoming a popular way for arthritis sufferers to avoid the dangers of prescription medications, especially with the recent fear of major side effects associated with prescription arthritis medications.


More coming soon!


New Articles - Just Added


Treatment Resistant Depression - In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression.


Hair Loss Treatments 02 - Many people think that hair loss is a male problem, but it is one that many females suffer from as well. Hair loss is a very traumatic experience for a woman, even though it perfectly natural to lose your hair as you get older.


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Products Acne Care - Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne.

High Blood Sugar - I did not become familiar with gestational diabetes until recently when my sister-in-law and my best friend were both diagnosed with it within a week. Many women I know, myself included, have made it through pregnancies without having any serious problems like gestational diabetes.


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