One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Recent research by a New Zealand University team into colon cancer has uncovered a very interesting phenomenon that sheds light on why colon cancer is almost non-existent in the Maori race. Naturally this fact created a spin-off from the original study because if the reason why the indigenous Maori people avoided this disease could be found they would gain precious information to help the constant fight to prevent colon cancer.
Based upon common practice they were aware of the anti-oxidant value of fruit and assumed that non-Maori people gained the same amount of anti-oxidants from other fruit and vegetables. This appeared to cancel out any benefit the Maoris gained by having a diet high in red and purple fruits and vegetables. That was until they decided to check anti-oxidant levels individually.
The results of the independent checks of anti-oxidant levels across a wide range of fruits and vegetables discovered that rather than these levels being the same, as commonly thought at the start of the experiments, they vary widely. For instance fruits with red or purple skins like berries, plums, red apples and even red skinned sweet potato have around four times the anti-oxidant levels of other fruits and vegetables. At this point the entire project started to make sense and the higher levels of ant-oxidants in a traditional Maori diet pointed to the reason for such low levels of colon cancer within the race.
The research continues today but based upon these findings there is strong reason to eat more strawberries, raspberries, redcurrants, cherries, plums, red apples and sweet potato in our daily diets. In fact any fruit or vegetable with a red or purple skin contains around four times the anti-oxidant level of other fruits and vegetables and therefore should be utilized in our diets for health reasons.
Somebody is bound to raise the question of whether frozen is as a good as fresh fruit. Here I can only give a personal opinion and state that whenever we cook, or freeze, foodstuffs we change the chemical make-up of the food and therefore it is unlikely to be the same as eating it fresh and uncooked. But, if frozen is all that is available then I guess its better than nothing.
People interested in this article may also be interested in visiting: http://www.recipesmania.com/Iodinedeficiency.html
David McCarthy is webmaster of http://www.recipesmania.com a site dedicated to freely sharing knowledge of food, healthy eating and recipes. This article is one of many that deal with the affects of what we eat on our health.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Stacking The Deck - Choosing Foods That Fight Cancer
The healthiest diet, of course, is to eat a wide variety of foods including as many whole grains and fresh fruits and vegetables as possible. But, there are some foods that, through their chemical natures, are better at protecting the body from cancer. This article identifies nine of these super-foods, the natural components found in them, and a simplified description of how these phytochemicals work their magic.
Before we do that, however, two very important dietary rules for avoiding cancer must be mentioned: low fat, high fiber. A diet that is high in animal fats requires the body to release extra bile acids into the intestines during digestion. The natural bacteria that live in our intestines react with these excess bile acids resulting in the creation of carcinogens. Eating plenty of fiber keeps the intestines moving quickly, not allowing these carcinogens to cause damage before being eliminated from the body. In addition, fiber in the intestines actually binds with the bile acids not allowing them to react with the natural bacteria.
The human body is constantly producing unstable molecules called oxidants. You may have heard these oxidants referred to as free radicals. Free radicals steal electrons from other molecules which damages the cell proteins and DNA of the original molecule. This damage leaves the cell vulnerable to cancer. The active chemicals in food, called phytochemicals, are anti-oxidants. They search out the oxidants (free radicals) and prevent them from causing damage. In some instances, phytochemicals can even repair damage already done. Here's how it works.
Sulforaphane, found in broccoli and other cruciferous vegetables, boosts the body's natural cancer fighting properties. It does this by mobilizing special enzymes in the body called phase II detoxifying enzymes. These enzymes neutralize cancer-causing agents before they can affect cells. To receive the maximum benefit of sulforaphane, broccoli should be eaten raw. Scientists recently discovered that broccoli sprouts contain levels of sulforaphane that are much, much higher than those found in mature broccoli. You'll be seeing a lot more broccoli sprouts on my sandwiches and salads!
Capsaicin is the chemical in hot peppers that give them their bite. At a cellular level, capsaicin induces a state called apoptosis in the cancer cells. Apoptosis can be defined as programmed cell death. You could say that it causes the cancer cell to commit suicide.
Garlic contains a chemical allium, which works to increase activity of our body's natural immune cells. Allium also causes cells to become more vulnerable to stress created by the by-products of cell division. Since cancer cells divide very rapidly, they are affected by allium more than normal cells, which divide much more slowly.
Nuts are one of nature's best sources of selenium. Selenium has been shown to improve the efficiency with which DNA repairs itself after exposure to damaging free radicals. Brazil nuts eaten from the shell are especially high in selenium. In addition, nuts contain omega-3 fatty acid. The omega-3 fatty acids block a protein that has been shown to increase sensitivity to carcinogens in laboratory studies.
Anthocyanins, found in dark red and purple foods, can reduce the growth of an enzyme, human DNA topoisomerase II, that triggers the growth of cancer cells in the human body. Grape juice is an excellent source of anthocyanins. Good news, read the labels of 100% fruit drinks and you are very likely to find grape juice.
The phytochemical in soy, genistein, inhibits the growth of new blood vessels necessary for tumor survival. Without these blood vessels, the tumor shrinks. Soy also works to block bile acids.
Antioxidants in tea, catechins, appear to prevent cancer cells from dividing. The phytochemical EGCG (epigallocatechin gallate) present in green tea, binds to a protein found on tumor cells and dramatically slows their growth.
Lycopene, a very powerful antioxidant, isn't found in many other fruits and vegetables. Lycopene stimulates the production of phase II detoxification enzymes which neutralize carcinogens and allow them to be excreted out of the body. Processing tomatoes by turning them into sauce increases the levels of lycopene.
So remember, choose vegetables fats over animal fats, pack your diet with a wide variety of fruits, vegetable and whole grains, and include the nine foods mentioned above often. Live a long, healthy, happy life!
Jean Fisher is a former elementary school teacher. Her website
Since the early days of the cyberspace, researching hints on breast cancer treatment got a lot simpler. A few years ago the only option to find ideas on breast cancer treatment was a book or dictionary -- and we can remember these days pretty good, can't we? I bet I hit the nail on the head, right? Now there's tons of tips available because the World wide web is getting bigger and bigger with each hour. The only thing we need is a place to begin.
Another recent discovery in the science of plant chemicals is falcarinol found in carrots. Falcarinol acts as a natural pesticide for the carrot while it is growing, keeping it protected from fungal diseases. The exact mechanism that falcarinol uses to fight cancer is still unknown.
So, when you are unfamiliar with breast cancer treatment you would likely start your research with one of the well-known search engines like Google, Yahoo or Ask Jeeves. And the result? Search engines like Yahoo will likely come up with more facts on breast cancer treatment than you could work with. Now it's your job to come up with the best material and leave the unessential sites behind. Perhaps you already came across so-called Web portals: they are worth a visit and a valuable point to start. People who have a good experience about breast cancer treatment come up with all the information you ask for and usually you won't have to pay a dime!
Let's say you want to discover anything about breast cancer treatment -- where would you like to go? Many experts come up with free or cheap breast cancer treatment communities you can join. Everyone can communicate with professionals or post to a breast cancer treatment forum. Let MSN work for you and initiate a research on "breast cancer treatment forum" or "breast cancer treatment group". You'll get your hands on qualified results!
Another smart method to get your hands on useful breast cancer treatment advice delivered by email is a so-called "electronic magazine (ezine)". You could subscribe to an ezine exactly as you would do with your newspaper. An electronic magazine is often a free service, but sometimes you have to pay for it. If so, people can expect first class quality tips on breast cancer treatment! On the other hand: you are able to create a supplementary income for yourself when you have breast cancer treatment knowledge and start your own paid service.
There's another choice for those who don't feel like reasearching the 'net on breast cancer treatment: info products. If don't mind spend some dollars and don't have the time to search the 'net, go and purchase a tutorial or expert interview on CD or even DVD. The path to quality breast cancer treatment material most often leads over money.
The conclusion: the Internet community gives you overwhelming possibilities to obtain breast cancer treatment material. Well, now it's your turn: go ahead and turn into a breast cancer treatment guru!
Sue-Ann Reyna is a freelance publisher based in Dallas, Texas. She publishes articles and reports in various ezines and provides breast cancer treatment resources on Breast Cancer Facts.
Use your time wisely when researching prostate cancer tips
If you're sourcing ideas on prostate cancer, things got much simpler since the dawning of the 'net. A few years ago the only choice to find resources on prostate cancer was a public library -- and we can recall these times pretty good, can't we? Do you want to turn back the clock? I don't think so. If you know where to start you can find tons of Information on prostate cancer, due to the fact that the Internet is expanding with every single minute.
Google, Yahoo or Ask Jeeves are most often a good idea to begin your search on prostate cancer -- especially if you are new to the subject. Where does one end up? The search engines will more than likely provide more results on prostate cancer than you could ever digest. The consequence is that people have to remove the best information from the bad tips. Did you ever come across "internet portals"? Most often they are an excellent point to start your analysis. Folks who have a good grasp about prostate cancer provide you with all the advice you may need and usually you won't have to pay a dime!
Where would you want to go with your prostate cancer matters? The best way to get professional tips is to sign up with a prostate cancer Web group. If you want to get in touch with a prostate cancer guru you can write to a forum or join a prostate cancer group. Instead of only looking for "prostate cancer" on Altavista, you should start a research on "prostate cancer forum" or "prostate cancer group".
What about email? Well, a prostate cancer "ezine" is the pendant to the established, well-known newspaper which gets delivered directly into your mail box. Only send a subscription email to the publisher or fill out a form on their Internet site and you get your news! An electronic magazine is generally a free service, but sometimes you have to pay for it. Since there's considerably free prostate cancer material available on the 'net, you can anticipate a very skilled guru for your money. On the other hand: why not become a prostate cancer expert by yourself and create a supplementary income stream?
For those who don't have the time to research sources on prostate cancer, info products are maybe a smart choice. Arranged in an ebook or video tutorial you'll end up with resources you would have spend hours to research on the Cyberspace. A break
One of the most amazing characteristics of new online resources is that you are able to quickly and almost effortless find whatsoever you're hunting for about prostate cancer. Well, now it's your turn: don't hesitate and become a prostate cancer professional!
Stephen Kreutzer is a freelance publisher based in Denver, Colorado. He publishes articles and reports in various ezines and provides prostate cancer resources on Prostate Cancer Aid.
Get On Track With Lung Cancer Treatment Using Web Resources
These days, because one can use the world wide web, it's no problem to discover all you want in regards to lung cancer treatment. Can you recall the time as you had to consult a dictionary if you wanted to come across anything appropriate to lung cancer treatment? I bet I hit the nail on the head, right? When you know where to start you can get plenty of Information on lung cancer treatment, since the Internet is growing with every single day.
Ask Jeeves, MSN or Yahoo are most often a good idea to begin your research on lung cancer treatment -- especially if you don't understand much about topic. And the result? You are puzzled, because the search engines reported millions of results on lung cancer treatment. In the consequence it's your job to end up with the desired information and leave the cheap sites behind. Did you ever come across "internet portals"? Generally they are a valuable point to begin your analysis. Use the free portal sites and gather loads of lung cancer treatment advice that qualified experts make available for you.
Whom would you like to consult with your lung cancer treatment questions? Internet groups or communities are an excellent method to get lung cancer treatment-related material. The Cyberspace generated chats and forums to let you communicate with lung cancer treatment authorities. Moreover, a search engine like Google, Yahoo or Ask Jeeves helps you to get started, simply do a search on "lung cancer treatment forum" or "lung cancer treatment community".
What about email? Well, a lung cancer treatment "ezine" is the equivalent to the established, old newspaper that is delivered right into your mail box. You can subscribe to an electronic magazine the same way you would do with your newspaper. An electronic magazine is generally a free service, but sometimes a small fee is charged. If you've paid for a lung cancer treatment service, you can anticipate very professional advice in return. See it this way: you might earn a second paycheck when you have lung cancer treatment experience and start your own paid service.
Info products are another choice for people with limited time to research the Internet. If don't mind spend some dollars and don't have the time to research the 'net, go and purchase a report or expert interview on DVD. Life can be uncomplicated if you have sufficient funds... ;-)
Given that you want original lung cancer treatment information quickly, current online sources on the 'net are extremely valuable. Now it's your job to learn everything you might need about lung cancer treatment!
There is a connection between candida and cancer - so asserts Doug Kaufmann, author and expert on nutrition who has studied yeast infections and candida for over 30 years. Kaufman's studies demonstrate that fungi in foods, as well as the overuse of antibiotics, lead to intestinal overgrowth that can compromise our health in many ways, including cancer. As proof of his research findings, Doug Kaufmann devised a diet based on the widely examined problem of mycotoxin contamination of the grains we eat. Children with documented cases of leukemia saw the disease vanish after some simple changes in their diet.
After a cycle of antibiotics use, Doug Kaufmann also says, the candida/yeast/fungus overgrowth that comes in its wake can be lethal. And this drug-induced imbalance in the intestinal flora is a reality, to different degrees, in 90% of the American population. Since cancer and yeast infection have been linked, any effort you make to reduce your yeast overgrowth will not only improve your general health. It will also diminish the real, albeit worst-case cancer threat that this condition represents.
The product consists of a patented biochemical (BEC) which is extracted from plants and a specialised cream formulation. Keratolytic and other agents in the cream soften and peel of the first layer of skin allowing the anti-cancer bio-chemical BEC to reach deep into the affected skin tissue. This active ingredient has an incredible capacity to select between cancerous and healthy cells. Once inside a cancer cell, the phytochemicals proceed to digest proteins, fats and carbohydrates, resulting in the destruction and sudden death of the cancer cell.
In this area there are specialists who can guide you, as well as simple and effective self-tests and self-treatments. Also... be sure to avoid the foods that actually nourish candida/yeast infection. The biggest villains are sugar and white flour products, refined foods, and commercially processed meats, which are full of hormones. Eat as much non-processed food as possible, with lots of vegetables. Read up on the blood type diet, or any other natural foods diet that attracts you.
Be sure to use Oil of Oregano for 6 weeks in combination with the diet. Oil of Oregano will be able to diminish or disappear your candida/ yeast infection. Simple home test by spitting in a glass of water in the morning and see how much spirals and sediment appear can be very useful in checking the progress of your diet/ Oil of Oregano. Natural hormone creams as Prosperine can be supportive too. All the above have to do with taking well care of your self.
Be sure to enjoy your life and radiate love, so love finds its way back to you.
Warmly, Pieternel van Giersbergen.
Pieternel has been an R.N for over 25 years. She develops natural products for preventive health and is an expert on natural health issues. Her site http://www.pieternel.com has over 120 articles about healing yourself and staying healthy.
Dermatologists at Royal London Hospital and nine other United Kingdom skin cancer treatment centres have supported claims that Curaderm-BEC cures skin cancer and is a viable alternative to conventional surgery, chemotherapy and laser treatments. Dermatologists applied the topical cream twice daily to the cancer lesion and within weeks, laboratory biopsies confirmed the BEC cream eliminated all traces of cancer.
This startling discovery is a major medical breakthrough, as skin cancer is quickly becoming a health epidemic. Skin cancer management usually involves surgery, and the risks of surgical intervention are well known. Excision of skin cancer, such as a Basel Cell Carcinoma (BCC), from the facial area often involves reconstructive surgery, which can be both time consuming and costly. Dr. Sangeeta Punjabl of the Royal London Hospital concluded the Curaderm-BEC evaluation by stating, "We consider that this rate of treatment success more than justifies the physician considering BEC as an alternative to currently predominant treatment such as surgical excision or cryotherapy."
Clinical research and medical information available online at www.curaderm.net details over twenty years of medical evidence, including photographs of patient cases and other conclusive clinical data previously published in prestigious medical journals such as Cancer Letters and Drugs of Today. Over the past decade, similar successful claims have also been observed in independent studies by practicing doctors in the USA and Australia.
Curaderm-BEC can successfully eliminate all BCC's, SCC's and Keratosis in humans. Until now, Curaderm-BEC has been for sale exclusively in Australia, the skin cancer capital of the world, where over 50,000 consumers have chosen Curaderm-BEC to rid eliminate cancer lesions.
The independent skin cancer clinic's positive conclusions are expected to provide further comfort to medical practitioners and consumers, proving that Curaderm-BEC is a safe skin cancer care alternative to surgery.
Asbestos Cancer - The major causes of breast cancer are obesity and overweight. The effect of obesity on breast cancer risk is based on a woman's menopausal status.
Avon Breast Cancer - Today, carcinoma is the medical term for a malignant tumor derived from epithelial cells. It is Celsus who translated carcinos into the Latin cancer, also meaning crab. Galen used "oncos" to describe all tumours, the root for the modern word oncology.
Lung Cancer Risks - When it comes to cancer prevention and treatment, your bodys first defense is your best. A type of white blood cell called Natural Killer cells, may hold the key to the growth and spread of cancers.
Diagnosing Rheumatoid Arthritis - Prescription medications are a treatment option that is often used to treat arthritis. There are always potential side effects that can occur and you need to be aware of what these side effects are so always check with your doctor.
Dental Teeth Whitening - Professional teeth whitening is becoming the increasingly popular choice for anybody with stained teeth. Yes, you can buy over the counter remedies, but if you want to guarantee whiter teeth now, then professional teeth whitening is the best option.Professional teeth whitening does not produce different results from the 'at-home' products you can buy, but there are distinct advantages.
What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.
Lung Cancer - The principle function of the prostrate gland is to secrete seminal fluid, a nutrient for sperm, and eject it into the urethra during ejaculation. As it ages it can become cancerous without any specific cause.
Anxiety Attack Symptoms - Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.
Negative Side Effect - Lowering cholesterol without the negative side effects of cholesterol drugs is quite possible now thanks to a new generation of nutritional supplements that couple traditional nutrients with the latest research to reach new levels of effectiveness.
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Psychological Problems - How to Spot Potential Depression or Bipolar Disorder Step aside, ADD and anxiety--mood disorders are fast becoming the most talked-about illness of the decade. From sitcom characters and celebrities to everyday adults and children
Hair Loss Causes - Many people experiencing premature hair loss simply resign themselves to a process that is as inevitable as growing old. This is a positive and healthy reaction to what is a natural process for many.
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Gordonii Diet Pills - I'm always so in awe of the synchronicity of things. When we let things happen as God intended and not try to put our energy on the outcome or how things are "supposed" to show up, we let the Universe do its wonderful job in providing all the things to move us forward with our mission here on earth.
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