One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Breast Cancer Treatments

In this article I am going to cover options for treating breast cancer, once it has been diagnosed.

Unlike years ago when options for treatment were few and not very effective, today there are many options for treating breast cancer, many with excellent results and chances for full recovery, depending on the type of breast cancer and how advanced it is.

Another method of this type of treatment is surgery which is usually the last recourse when all other methods have failed.

Here is a brief overview of your options today.

1. Local Regional Treatment. This is actually treatment of the lymph nodes in the area surrounding the breast as well as the breast itself. If metastatic disease is present then the treatment is given to specific areas. One of these methods is radiation therapy or radiotherapy. Much to womens' surprise there are very few side effects from this therapy and they are restricted to the area being treated. Radiotherapy is an effective way to destroy the cancer cells and provide the best chance that the cancer will not come back.


2. Systemic Treatments. This is where the whole body is treated as a system.

The most common systemic treatment is chemotherapy. The purpose of chemotherapy is to get rid of any cancer cells that may have spread from the breast to other areas of the body. The reason chemotherapy works and also the reason it is so hard on your body is because it attacks the rapidly dividing cancer cells in your body. Unfortunately cancer cells are not the only cells in your body that divide, thus the reason that chemotherapy can have such a sickening effect on a person. Still, chemotherapy is not as hard to go through today as it was years ago and is an important insurance policy against the spread of the disease, especially to the lymph nodes, which in many cases is fatal.


Another treatment that isn't as common is tamoxifen, which is a very powerful drug. This drug reduces the risk of breast cancer returning after surgery and even reduces the risk of a woman ever getting breast cancer. However the side effects, though not fatal, can be very serious and uncomfortable. They include blood clots and uterine cancer, hot flushes, early menopause, problems with fertility, nausea and vomiting, weight gain, mood swings, depression and loss of energy.


3. Alternative and Holistic Treatments. These are treatments where the body, mind and spirit are all treated. Unfortunately there is very little medical evidence to show that these treatments are effective. Some of these alternative methods include acupuncture, meditation, relaxation techniques, and the use of flaxseed and black cohosh. Flaxseed supposedly reduces the growth and spread of breast cancer. Black cohosh is supposed to stop the hot flushes associated with those who have breast cancer. Again, there is nothing to support either of these claims.


Years ago breast cancer was pretty much a death sentence. Today with the effective and relatively safe treatments that have been developed a woman can not only survive breast cancer but also have a normal healthy life afterwards.


Michael Russell
Your Independent guide to Breast Cancer


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Breast Cancer Myths


Breast Cancer is one of the leading causes of death in women, yet, did you know that men can also be affected by it? It is not solely a disease that women can get, although it is less likely, men are still at risk as well. This fact may startle some, and many individuals still hold onto various myths pertaining to such a disease. Let's work on dispelling some of those myths. As mentioned above, the first myth pertaining to this disease is that it only affects women. This, of course, is not at all true. In fact, men also get it, although it occurs less frequently. Actually, about one percent of all breast cancer occurs in male patients. Further, it is even more dangerous for men, because men do not typically do self-examinations. Thus, when the cancer is finally detected, it is far more advanced.


In fact, both men and women can develop lumps in their breast tissue for a variety of reasons and only a doctor can determine whether or not a lump is cancerous.


Another myth that is associated with this disease is that if one has found a lump during an examination, it is cancer. Again, this is not always the case. Other identified lumps in breast tissue are caused by the formation of cysts, natural fibrocystic changes, fibroadenomas, low grade infections, calcium deposits and minor injuries to breast tissue.


Yet another myth associated with this disease is that it is solely hereditary. Again, nothing could be further from the truth. Actually, although a history of breast cancer in one's family increases the risk that one might get breast cancer, the plain and simple truth is that anyone can develop this disease. Remember, even families that have a family history of breast cancer had to, at one time, experience the unwelcome surprise that one individual in the family got the disease in the first place. The next myth associated with breast cancer is downright ridiculous. Would you believe, that in this day and age, some individuals still think that breast cancer is contagious? Unlike the common cold or flu, it is not a contagious disease. Thus, it cannot be directly passed from one individual to another through human contact.


Conversely, some individuals foolishly believe that breast size determines whether or not one gets cancer. Again, this is a misconception. Women with smaller breasts are at equal risk of getting the disease and this fact is confirmed in that men, individuals that possess almost no breast tissue, also get the disease. Thus, size has nothing to do with getting breast cancer.


Finally, another myth that is associated with this disease is that it only affects older people. This is not so. Although the chance of getting breast cancer increases with age, women as young as 18 have been diagnosed with the disease. Therefore, no matter what age you are, self examinations are important and should be done on a monthly basis, in conjunction with regular checkups with a physician.


Michael Russell
Your Independent guide to Breast Cancer


Breast Cancer IS Preventable

Let me start off by saying that breast cancer is NOT a death sentence anymore. If detected early it can be treated and the patient can enjoy a full recovery and a long life afterwards. In this particular article I am going to cover prevention, or at least as close to prevention as you are going to get. Unfortunately no matter what preventative measures you take there is always a chance you will get breast cancer. I'm going to list these preventative measures in plain English and NOT in medical babble. I never could understand half that stuff anyway.


Cancer Treatments

1. Don't drink so much. Supposedly there is a strong link between alcohol consumption and breast cancer and it doesn't matter what type of alcohol it is.

They're all bad. They say to have less than 1 drink per day. My wife has a drink about once a week so I guess she's okay there. If ,however, you do drink, also drink lots of citrus juices. Supposedly this lowers the risk of breast cancer.


2. Keep your weight down. Supposedly there is a link between being overweight and getting breast cancer, especially if you gain a lot of weight after menopause It seems that the more fatty tissue the more oestrogen you have and high oestrogen levels are linked to breast cancer.


3. Exercise. Sounds simple enough, but in today's fast paced society it is sometimes very hard to find time to hit the gym or the treadmill or even to go for a walk. Exercise is important for maintaining a healthy weight. They say at least 30 minutes a day. My wife and I both do an hour but believe me, it's not easy.


4. Stay away from fatty foods. I guess this goes hand in hand with keeping your weight down. They say your fat intake should be no more than 35% of your total calories for the day. I'm not sure how to figure that out. You may want to consult with your doctor on this.


5. Aspirin. Well, they said that aspirin was good for preventing heart attacks and now they say there is definitely a link between taking a regimen of aspirin and preventing breast cancer. That is one thing my wife and I don't do at all. The last time either of us had an aspirin was 20 years ago. Hopefully, that she's skinny will be good enough.


6. Avoid hormone therapy. There is a link between women who have hormone therapy after menopause and breast cancer. Simply stated, don't do it. It's not worth the risks just to avoid hot flushes.


7. Pesticides. This one surprised me but there is a definite link between exposure to pesticides and breast cancer. So try to use them as little as possible. There are many natural ways to kill pests. There are books you can buy on the subject. Just do a Google search for "Natural Pest Removal."


8. Antibiotics. Avoid taking them if possible. Excessive use of antibiotics weakens the immune system which increases the risk of getting breast, or for that matter, any kind of cancer.

And that's about it in plain English. Follow the above guidelines and you have an excellent chance of avoiding breast cancer.


Michael Russell
Your Independent guide to Breast Cancer


Breast Cancer - Touchable And Unbelievable


The most common form of cancer in women - which affects about 10% of the world's female population - is still the second most common cause of cancer deaths in women. about 20% of all breast cancer cases ending in death. This form of cancer is the one considered to have the most serious psychological effects on women. Some specialists say that it happens because this form cancer affects what most women consider to be their symbol of femininity: the breast. Depression is often diagnosed in women who have breast cancer, which makes the treatment even harder.


Risk factors

Many factors are considered to be the possible causes of breast cancer. Contrary to what many people may think, breast cancer also affects men, in smaller proportions - about 1 case in 1000.


Here are some factors considered to be involved in the development of breast cancer:


One thing is for sure about breast cancer: the risks increase with age . Statistics show that for a woman who lives to the age of 90, the risk of getting breast cancer is about 12,5% (or 1 in 8) . However, it's not impossible for young women to have breast cancer and when it happens, the cancer tends to be more aggressive. This is inflammatory breast cancer, difficult to detect because it does not appear in mammography or ultrasound and is often mistaken for mastitis, a simple breast infection .



Familial breast cancer is rare (less than 5%), but it can happen and it was found to be linked to two different genes. Although this is not a high risk factor for breast cancer, women who have cases of breast cancer among their relatives should have tests more often.



The International Agency for Research on Cancer found that women who take combined estrogen-progestogen contraceptives and combined estrogen-progestogen menopausal therapy were at increased risk.


Symptoms and diagnosis

Earlier found, better chances of survival. This is the statement that summarizes the cure for breast cancer and it only makes more important the medical advice that says that women should have a complete check up, including a mammogram and an ultrasound, once a year, especially once they reach their 30s or 40s. A self-examination of the breasts should be done monthly. Any sign of nodules or lumps found by the woman while doing her self-exam must be taken into account. Most women think that these lumps have something to do with their periods and in many cases they do, but they can also signify the presence of a tumor and that's why the doctor must be told as soon as possible .


The symptoms vary from woman to woman. Some have lumps and some don't. Some women have a white or light-yellow secretion "leaking" from the nipple, some women feel that their breast is tender and swollen. There are those women who feel nothing and these are the most dangerous cases . The self-exam and the mammogram once a year are the best ways to diagnose breast cancer. If something is found by self-examination, regardless of whether the woman had already had a mammogram that year, another should be done.



Medicine has improved a lot in the past few years and the treatments for breast cancer have become more powerful and effective .

There are different options for treatment of breast cancer and doctors can choose the correct one by taking into account the overall health of the woman affected:


- Local or Regional Treatments are directed right to the breast and also to the lymph nodes around the breast.

- Systemic Treatments are directed to the whole body.

- Alternative and Holistic Treatments are important to the person because they include not only the body, but also the mind and spirit as well.

In spite of that, the best treatment is no treatment at all, in other words, prevention.


Michael Russell Your Independent guide to Breast Cancer


How Smoking Increases The Risk Of Lung Cancer


With so many dangers associated with smoking, especially the correlation between smoking and the development of lung cancer, it is amazing to see how many people continue to voluntarily take part in this activity! Why is it that these mostly mature, reasonably intelligent men and women of every nationality allow such a small object to have so much control over their lives? You'd think it would be easy to just say "NO" to this tiny little death machine, but in reality it just isn't so. Why? Because smoking is a habit and habits are hard to break. Interestingly even efforts to raise the price of a pack of cigarettes have failed to slow the demand. And even though they aren't cheap, cigarettes are very easy to buy, which makes it even harder to break this habit.


Smoking is the number one contributor to lung cancer. Besides causing lung cancer, cigarette smoking can cause other health-related problems including emphysema, bronchitis, and heart disease. Combine cigarette smoking with excess weight, stress, and a sedentary lifestyle, and a person who smokes literally becomes a ticking time bomb. Here are some interesting bits of information about smoking and lung cancer. Any amount of smoking can ultimately cause lung cancer, but how long you have been smoking, how deeply you inhale, and how many cigarettes you smoke on a regular basis all impact the development of lung cancer. It goes without saying that people who smoke a pack or more a day and who have smoked most of their lives are significantly increasing the likelihood that lung cancer will develop.


Quitting smoking may not stop lung cancer from developing, but doing so still is highly advisable. You immediately lower your risk of developing lung cancer the moment you stop (but only when you stop for good). The body will go into repair mode within a day or two after you stop. It's not possible to determine whether the damage that has been done internally can be corrected, but stopping is worth the gamble.


Women are just as much at risk of developing lung cancer from smoking as men are, assuming equivalent smoking patterns and history. When it comes to lung cancer, men generally get most of the attention. There are more cases of men with smoking-related lung cancer than there are women, but don't let this statistic fool you. Women are in danger too. In fact, more women die each year from smoking-related lung cancer than from breast cancer.


Passive smoking can also cause lung cancer, even in people who do not smoke. Passive smoking is the same as inhaling second-hand smoke. If you smoke, be considerate to others who don't. Don't smoke in enclosed spaces such as homes or cars. This is especially important around small children who don't even realize the dangers they're being exposed to.

If a pregnant woman smokes, her unborn baby smokes too!


And finally smoking is the cause of 90% of the cases of lung cancer. That alone should keep you from starting!


Gray Rollins is a featured writer for To learn more about new lung cancer research and the link between smoking and lung cancer, visit our site.

Steps To Preventing Lung Cancer

Lung Cancer Prevention

Did you realize that approximately 10% of lung cancer patients have never in their lives smoked cigarettes? When asked about lung cancer prevention, most people will tell you that the easiest way to prevent lung cancer is to never take up the dangerous habit of cigarette smoking. And while it's true that smoking often leads to lung cancer, the fact that 10% of lung cancer patients are not now nor have ever been smokers cannot be easily explained.


Cancer in its simplest definition is the potential end result of a mutation or alteration that occurs within a gene. And sometimes, there is just no way to stop (or prevent) a gene from changing, nor is there a way to control the genes you inherit. When one gene in particular, the epidermal growth factor receptor gene, undergoes a mutation, the mutation is such that it basically gives the green light for cancerous cells to grow and also to divide. Such a situation is totally unavoidable.


Unfortunately, taking lung cancer prevention steps won't eliminate your chance of developing today's number one cause of death. That's not to say that it's okay to continue certain risky behaviors. You should take whatever steps you can to control the risks in your life. Not smoking, wearing a seatbelt, driving responsibly, and avoiding drugs and alcohol are all ways to control risk.


The Risks You Can Control

Even though lung cancer prevention is not guaranteed, there are ways to keep the risks associated with developing lung cancer to a minimum. Let's take a look at some environmental factors. Probably the best lung cancer prevention tip (besides not smoking) is to stay away from sources of passive smoke like burning cigarettes and exhaled smoke. Second-hand smoke in the long-term can do as much damage as first-hand smoke. When you breathe second-hand smoke, those dangerous chemicals still enter your respiratory system, although in weaker levels. If you live with a smoker or you spend a lot of time with one, ask that person to smoke outdoors or somewhere where you won't have to inhale their smoke.


Try to stay away from the environmental pollutants that can cause lung cancer. These include asbestos, coal, soot, arsenic, nickel, chromium and radon. Use of asbestos has been banned in the United States, however it is still present in buildings and materials that were manufactured before its use was banned and in countries that have not passed such legislation. Anytime there is the possibility that you might come into contact with asbestos or the other pollutants listed above, be sure to wear a mask and take whatever other protective measures you can to limit the amount you inhale. Moving to the suburbs may not prevent lung cancer, but there is evidence of a correlation between cites with major air pollution problems and increased rates of lung cancer.


Life is full of choices, but when it comes to lung cancer prevention the choices you make could mean the difference between life and death, so choose wisely!


Gray Rollins is a featured writer for To learn more about lung cancer prevention and how smoking increases lung cancer risk, visit our site.

What Is Lung Cancer And Who Can Get It?

Abnormal cell growth in either one or both of the lungs is the simple answer to the question, "What is lung cancer?" In healthy individuals, the cells within the lungs go about their business duplicating at a normal rate and turning into more and more lung tissues. The lungs continue to function properly and all is well. But in damaged lungs, this rate of cell duplication becomes uncharacteristically fast yet new lung tissue fails to develop. These damaged (cancerous) cells begin to clump together and ultimately turn into cancerous tumors. Eventually, the tumors begin to interfere with the impacted lung's ability to function normally and that is when the full impact of the disease known as lung cancer begins to be noticed.


With surgery in many cases reconstruction is needed afterwards as often part or all of the breast needs to be removed, which is called having a mastectomy. However, even this radical a surgery is not as drastic as it was years ago. Today every attempt is made to preserve as much of the healthy breast as possible.


Interestingly, although it usually takes many years for lung cancer to develop, the cells begin to take on abnormal characteristics almost immediately upon being exposed to cigarette smoke or the other environmental contaminants that can cause trouble in the lungs such as radon, asbestos, coal, air pollution, and even second-hand smoke. Lung cancer can strike anyone regardless of gender, age or race. Even though it is more likely to strike those who are or who have been a smoker, lung cancer can develop in those who have never taken up this habit. Lung cancer in non-smokers is very rare, occurring in only about 10% of the cases, meaning that in almost 90% of the lung cancer cases, cigarette smoking is the instigator.


Why is that so?

The primary purpose of the lungs is to breathe in air. The lungs remove the oxygen from this air and push it out into the blood where it can travel around the body as needed. Because the air we breathe is not always pure - it's filled with dust, dirt, and other types of pollutants - the upper part of the lung system was designed to clean it before allowing it to enter deeper into the lungs. In the case of smokers, the carcinogens in cigarette smoke can break down the lung's cleansing capabilities and as a result, dirty air and the contaminants within cigarette smoke continue to freely enter into the lungs. It is the absence of this cleansing capability that ultimately causes the cells inside the lungs to function abnormally.


Besides being the #1 cause of cancer death in the United States, lung cancer is unfortunately so far a disease that has no cure. In fact, by the time lung cancer is discovered, few people will survive the first year after diagnosis. Small cell lung cancer and non-small cell lung cancer are the two types of lung cancer that can develop. Eighty percent of the lung cancer cases are the slower-moving non-small cell type. The problem with this type of lung cancer is that it often spreads to other parts of the body. Sophisticated lung scans are generally the way most tumors are detected, but unfortunately, such scans are not part of routine medical care. That's probably why most lung cancer goes undiagnosed for so long.


Gray Rollins is a featured writer for To learn more about lung cancer treatments and what is lung cancer, visit our site.


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Cell Lung Cancer - The leafy shoots and berries of mistletoe are used to make extracts that can be taken by mouth and has been used for centuries in traditional medicine to treat seizures, headaches, and other conditions.


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Bed Wetting Solution - If you have a bed wetting boy you may be frustrated with what is happening. There are many reasons why this may be happening to your child. It may be something that has nothing to do with what you think either. There are many children in the US that face problems with bed wetting. Most of these individuals will face a wide range of reasons why it is happening too.


Prostate Cancer Treatment - The causes of prostate cancer, or any other type of cancer for that matter, have remained a mystery to those who are studying the disease.


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Canine Arthritis - Is your dog a little less enthusiastic about his daily walks? Is he reluctant to get up or lie down? Do his joints click as he walks? If so, there’s a chance your buddy is suffering from canine arthritis.Just as with humans, arthritis in dogs can be one of a variety of types, but the most common is osteoarthritis.


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Hair Loss Problems - In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth.


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