One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Fiber Can Reduce Risk Of Colon Cancer And Help Diabetics 

Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels. For many people, increasing your fibre intake would very likely lead to improved health outcomes including reducing your risk of colon cancer.

Fibre is the indigestible carbohydrate residue found in foods.

Check the following chart to see how much fibre you're getting. Food Source - Dietary Fibre Content (grams)

Mixed grain/brown bread (1 slice) - 1.5g

White bread (1 slice) - 0.8g

Rolled oats (1 cup cooked) - 3.3g

Bran cereal (1/2 cup) - 7.5g

Rice (1/2 cup cooked) - 0.8g

Rice, brown (1/2 cup cooked) - 1.8g

Spaghetti, brown (1/2 cup cooked) - 4.2g

Banana - 3.4g

Apple, pear or orange - 2.0g

Prunes, dates or dried apricots (50g) - 6.5g

Sultanas or raisins (50g) - 3.5g

Peas, green (100g) - 5.3g

Corn kernels (100g) - 4.7g

Potato, peeled, cooked (100g) - 1.0g

Broccoli (100g) - 4.1g

Carrot (100g) - 2.8g

Baked beans (1 small can) - 9.5g


Here are some common questions about fibre in our diet.


What is the recommended daily amount? 25-35 grams. At present, the amount of fibre consumed in a typical diet in developed countries is well below the recommended levels. Which foods are high in fibre? Natural foods are usually high in fibre i.e. whole grains, nuts, seeds, fruit and vegetables. What happens to fibre in the body? It passes through the stomach into the digestive tract, and on to the large bowel intact where it absorbs water and other waste materials, then it is passed as stools.


How can fibre assist Type II diabetics? A study published in the May 11, 2000 issue of The New England Journal of medicine reports that diabetic patients who included 50 grams of fibre in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fibre: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fibre as most Americans consume in a day.


How can I increase my fibre my area there is not a good supply of fresh fruit and vegetables? Nutritional supplements are the perfect answer to dietary problems where the availability of fresh fruit and vegetables is compromised.


Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is a Herbalife distributor, weight loss coach &creator of the online weight loss & health magazine Weight Loss Health Your online Herbalife store at Learn about the work at home Herbalife business opportunity at


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Cancer And Weight Gain


We hear it all the time...lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.


The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs.


Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. Australia is following the US trends where an alarming 600,000 obesity related deaths occur each year.


Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.


Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk. "Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer.... Gallbladder and endometrial cancer risks are five times higher for obese individuals".


There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains - in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars - the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.


It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle.


Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is a Herbalife distributor, weight loss coach &creator of the online weight loss & health magazine Weight Loss Health Your online Herbalife store at Learn about the work at home Herbalife business opportunity at


Mesothelioma Cancer Still Affecting People

Mesothelioma is a rare type of cancer that forms in the linings of the chest (the pleura) abdomen (the peritoneum) or heart (pericardium). This cancer is caused by exposure to asbestos. Asbestos is a fibrous incombustible mineral used for fireproofing, electrical insulation, building materials, brake linings, and chemical filters. When this chemical is inhaled, it can be extremely toxic and cause this type of cancer.


Valuable Cancer Information

Asbestos was widely used especially before mid-1970s in industrial products such as cement, brake and clutches, roof, floor and ceiling tiles, textiles, and insulation.

The people that are most likely to suffer from mesothelioma are those who were exposed to asbestos fibers at work. Since mesothelioma usually has a latency period of 20-50 years where the illness is not apparent, most people with this cancer did not know about it until it was too late. The disease usually appeared many years after having been exposed to asbestos, even if it was only during a short summer job.


The jobs that are believed to have been exposed to considerable amounts of asbestos are: workers in asbestos mines and mills, producers of asbestos products, insulators, who are also known as asbestos workers, boilermakers, plumbers, pipefitters and steamfitters, plasterers who worked with fireproofing spray, shipyard and Navy workers, electricians, mechanics, bricklayers, millwrights, carpenters, steel workers, refinery and other industrial workers, maintenance workers, and many others.


There are also other people who have been exposed to asbestos in their homes without even being aware of the danger. There were those people who were family and friends of those who worked with asbestos products. These workers would bring asbestos particles stuck to their clothes, shoes, hair and skin. This is known as household exposure. However, mesothelioma is still considered as a cancer, with a relative small reach. Not everyone who was once exposed to asbestos developed this cancer later on. The figures are still low compared to other types of cancer: about 3,000 new cases are diagnosed in the US every year. Although it seems to affect mostly men, increasing the risks with age, it can appear on anyone at any point in their lives.


The asbestos found in finished products in the houses like walls, tiles, and pipes do not pose a threat unless they are damaged or disturbed. It is only this way that the asbestos fibers are released into the air and inhaled or digested which may cause the cancer.

Since Mesothelioma is primarily a personal injury occurring from the work place, those injured should be able to take action against irresponsible businesses that exposed its employees to this cancer-causing material. This disease can actually be completely prevented, since the only known cause is asbestos exposure. This disease not should continue killing people.


The horrific effects of asbestos were well-known by companies making good use and big profits out of this material. Many companies even tried to hide the awful truth about the deadly effects of asbestos to its workers and their families. Of course, this was easy because for most cases it took 20 years to be diagnosed.


There are many treatments to combat this cancer such as chemotherapy, surgery and radiation therapy. However, this is one of the deadliest cancers because the time between it is diagnosed and the person dies, averages to less than 6 months. Because of this rapid nature of Mesothelioma, it is imperative to take action against those companies that lied to its workers before it may be too late.

Do you want to know more about mesothelioma cancer? Visit to find a mesothelioma lawyer

All about colon cancer


Colon cancer is more commonly known as bowel cancer, this is where there is a malignant growth in the colon. Early symptoms of colon cancer can include a change in bowel movements either constipated or diahoerria , pain in the lower abdomen, blood mixed in with the faeces. These symptoms are fairly mundane, so often go un-noticed causing the tumor to grow undetected, inperticulally as people still find it hard to discuss there bowel movements with anybody especially there Doctor. Occasionally there are no symptoms until the tumor has got so large that it causes a blockage in the intestine or Could possibly even perforate the intestine.


Some forms of colon cancer can be genetic/hereditary however in some cases of colon cancer the precise reason people Contract the disease is unknown. Diet may be cause of colon cancer, eating a lot of meat, too much fatty foods and not enough fiber, fruit and vegetables all add up to a un-healthy diet so increasing the risk of colon cancer. The tests carried out to diagnose colon cancer include a sigmoidoscopy or a colonoscopy. A sigmoidoscopy is when a camera is inserted into the anus to examine the rectum and the sigmoid colon. A colonoscopy is when a flexible fibre-optic camera Called a colonscope is put into the body via the anus and fed along the colon. Instruments may be fed down the colonscope So this is how a biopsy would be performed. Colon cancer can often occur with other diseases of the colon, for example ulcerative colitis.


The chance of a cure for colon cancer depends on whether you get a early enough diagnosis. Surgery is the best chance of Survival and sometimes radiotherapy and chemotherapy may also be offered, but there would be no guarenties of a very long term future. The surgical procedure involves a general anesthetic and the diseased part of the colon is removed plus a bit extra on both sides to make sure they have it all. The amount of colon that has to be removed varies from person to person but the Majority of people will end up with a colostomy. This is where a small inscision is made in the stomach and the healthy colon Is pulled through it and secured this is called a stoma.


The stoma makes it possible for the person to still have there bowels opened by means of a colostomy bag which is attached to the stoma usually by a adhesive. These bags are disposable and Keep all smells etc in [until you change them when the bowel has worked]. The colostomy is sometimes only temporary depending on how much bowel was removed. If it is to be only temporary it could be there for up to six months just to allow the colon to heal without faeces being past through it. If the colostomy is to be permanent than the anus may be sewn up whilst the person is in theatre having there diseased colon removed and the stoma made.

Colon cancer is still a large killer but mostly because people do not get it diagnosed early enough.


The survival rate is much better when diagnoses are made early as treatment can begin and may not end up being so evasive. It is a shame to die from embarrassment is it not.

For more information on colon cancer

Mesothelioma cancer 


Mesothelioma is a cancerous tumor of the pleura or peritoneum. Mesothelioma is caused by asbestos. Asbestos is Usually used as a fire resistant and heat resistant insulating material. You can get three types of asbestos white which Is very common, blue and brown which is the most dangerous. Asbestos is now controlled by stringent regulations. Mesothelioma causes pain and breathlessness. If you have the tumor of the pleura, this is the membrane surrounding The lungs, other symptoms which may occur are chest pain, cough and difficulty breathing more so if the pleura effusion Develops the outer and inner layers of the pleura can become thickened. Excess fluid will fill the gap between them when This happens it means that the lungs can not expand, making you have shortness of breath.


What is fibre?

There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran. What good does fibre do? Fibre works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fibre is helpful for those who want to lose weight, since fibre absorbs water so you feel full and satisfied throughout the day. Adding fibre to your diet can help improve your eating habits, which can lead to weight loss and more energy!


If you have the tumor in the peritioneum it can cause a obstruction of the intestines or a enlarged abdomen. .Mesothelioma can Be diagnosed by a chest x ray and also a biopsy. This is where a small amount of cells or tissue are taken from the body To be looked at under the microscope. If Mesothelioma is diagnosed and the cancerous tumor is small enough, surgery Can be fairly successful if not and the tumor is large there is not any successful treatment, although sometimes radiotherapy May be offered to help ease the symptoms. Mesothelioma of the peritoneum cannot be operated on and there is no other form of treatment and will usually lead to death with in one or two years.


Mesothelioma can develop even after dealing with asbestos for just a short time. The usual gap between a person working with asbestos and being diagnosed can be up to twenty or thirty years. Mesothelioma is contracted by people who work With blue and brown asbestos.

For more information on Mesothelioma cancer


Colorectal Cancer Stage - Blueberries are also high in fiber and contain pigments that also help prevent cancer and can aid in weight loss.


Developing Throat Cancer - The kidneys are essential organs that we use to get rid of extra water and waste from our blood. Kidneys also help control our blood pressure. Even though humans have two kidneys, we can function normally with just one.


Eliminate Residual Cancer - The researchers add, however that the risk was temporary: if the injection of tumor cells were delayed by 24 hours after the rats were given alcohol, the tumors were no more likely to lodge in the lungs than in rats who are sober.

Gestational Diabetes - Research results indicate that Diabetes is the leading cause of chronic kidney disease. Final stage of kidney disease is kidney failure and is known as nephropathy. According to the Centers for disease Control, over 17 million Americans have diabetes.

Does Arthritis Affect - Rheumatoid arthritis affects the many joints in our bodies and is not prominent in any one place over the other. This type of arthritis also affects the heart, lungs and the blood as well.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.


Breast Cancer Increases - It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.


Breast Cancer Awareness - Asbestos Cancer Mesothelioma is a malignant disease to take a lot of lifes each year, many people concentrate their effort in to know o find out a cure for this disease, and in other economic aspect of the asbestos, such as money compensation.


Esophageal Sphincter - Have you ever wondered what really causes digestive problems? Did you know that most digestive disorders are not diseases at all, but conditions which can be completely cured by using natural techniques and remedies.


More coming soon!


Cure Help Just Added


Create Acne Problems - Depression affects 1 out of every 10 Americans, although most people with depression do not seek treatment. Depression has been tied to heredity, biological disorders, and traumatic events. Major depression is one of the leading causes of disability worldwide.


Losing Weight - It is more than 2 years now since hoodia became well known in the public domain. Television programmes on both sides of the Atlantic in 2003/4 saw to that.


Cure Help Featured Article Topics


Acid Reflux - articles, tips, advice and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.

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Genuine Weight Loss - The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.

Weight Loss Options - A vast number of people are overweight. Many of these people are overweight for one simple reason: their lifestyle. A lack of exercise and a carefree diet are the main contributors to their obesity.


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