One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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What Are Antioxidants?
Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.
Selenium, a trace metal that is required for proper function of one of the body's antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.
Why Eat Fish Weekly?
Best choices are oily fish rich in healthy omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel and albacore tuna. But forgo fish oil capsules unless you have been diagnosed with heart disease and can't eat at least two meals of fish per week. People with high triglyceride levels who are under the care of a physician may benefit from omega-3 fatty acids in capsules. The U.S. guidelines also recommend two servings of fish per week, but they doesn't address fish oil capsules in the same detail as AHA.
Can antioxidants prevent cancer?
That is a good question. Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions.
And a one ounce serving of almonds provides as much of these antioxidants as found in a cup of brewed black or green tea, in addition to being an excellent source of vitamin E!
Furthermore, the researchers noted that the main antioxidant compounds found in almonds, catechin, epicatechin and kaempferol, are also the ones that provide the highest degree of protection against cell death from oxidants, a mechanism that appears to play an important role in reducing the risk of chronic diseases.
Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish. We urge you to find out more about Antioxidants today!
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Cancer? I Just Never Thought It Would Happen To Me
Doesn’t it seem like almost every day we hear of yet another person who just got the terrible news: “You’ve got cancer.”
It’s scary, isn’t it? And heartbreaking. I don’t know about you, but I can’t bear the thought of my children, family, or dear friends getting cancer. In fact, I can’t wrap my brain around me getting it either—it’s just too upsetting. Maybe because we don’t think about it much, that’s why we all respond the same way when it does happen to us, “I just didn’t think it would happen to me.”
Perhaps it would make sense to take care of our bodies now and not wait for a war with cancer, or another disease like heart disease or diabetes, to invade our lives and snatch away our health, fitness, and well-being. What can you do right now to build up an army of healthy cell warriors so it can search and destroy renegade cancer cells, which may be secretly gathering to attack?
I know you know. The question remains, however, do you actually “do” what you “know?” That’s the tricky part—the “doing,” not the “knowing.” In other words, how hard is it to know that whole, fresh fruits and vegetables prevent cancer, build health, and even promote weight loss? That’s a no-brainer. But how hard is it to make the shift from the standard American favorites of meat, cheese, brown-colored white bread, boxed cereals, white pasta, and sugary and salty goodies to a day and a life packed with lots of fresh fruit and vegetables?
Yes, that’s one gigantic leap, but it’s doable, one conscious step at a time. It’s not only doable, but it’s a must if you want to sidestep a face-off with the mistress cancer herself, or one of her equally wicked buddies. I don’t know about you, but speaking for myself, I would rather go through the effort and inconvenience of change now than go through t he pain of regret. Lucky us—we have the freedom of choice.
Your choice. Your life.
Remember, your life does make a difference—to all those whose lives you touch.
Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.
Facts about cervical cancer.
fact 1. Cervical cancer is a cancer of the cervix.
fact 2. The cervix is the most important organ in the reproductive system.
fact 3. The human papilloma virus (HPV) is the main cause of the disease.
fact 4. The main way to contract the human papilloma virus is through sexual intercourse.
fact 5. Multiple sexual partners increase the risk of contracting HPV. Early sexual activity can also be a problem, due to the none-mature cell's increased ability to take on cancer cell growth.
fact 6. Cervical cancer is almost impossible to detect by oneself.
fact 7. Cervical cancer is a treatable survivable disease, especially with early detection.
fact 8. World wide, cervical cancer is the second most widely diagnosed cancer in women.
fact 9. In America,it is estimated that 12 thousand new cases of invasive cervical cancer will be diagnosed each year.
fact 10. We still lose between four and five thousand women a year to full stage cervical cancer.
fact 11. Most of the women who lose their lives due to cervical cancer NEVER had a pap smear.
fact 12. Anemia is frequently associated with cervical cancer, also, weight loss, fatigue, leg and severe lower back pain and the loss of regular appetite.
Somehow cancer doesn’t seem real until you, or someone you love, is its next victim and then reality and you have a head-on collision. The result: your world gets jolted upside-down out of your control, and your life is changed forever. The ironic part is, any one of us could have cancer growing out of control, building momentum, right this very second and not know it. Cancer is very sneaky like that.
other symptoms to look for are
1. vaginal bleeding after intercourse
2. unusual vaginal discharge
3. pain during sexual intercourse
4. pelvic pain
5. heavy bleeding between menstrual cycle 6. increased urinary frequency
fact 13. Regular check-ups and clean habits are the simplest approach to preventing cervical cancer.
fact 14. The surest way to stay on top of this cancer is through a pap smear, performed quite painlessly by your gynecologist.
fact 15. Most pap smear test results come back with a class 1 rating. There are, however, 5 class ratings and in degree's of severity here is a breakdown.
1. normal class
2. inflammation or irritation. class
3. cervical dysphasia, this can range from mild to serious. class
4. is one of a variety of cancers or pre-cancers. class
5. is one of full on serious invasive cervical cancer signs.
fact 16. If your pap test comes back class 3 or above you will need to get an immediate second opinion from a different laboratory with a second opinion from another doctor. If that test comes back with signs of dysphasia, an outpatient procedure known as a cone biopsy is the next step to rule out cervical cancer.
fact 17. If cervical cancer is detected, do not prolong treatment. If left unchecked the disease can spread to the vagina and surrounding tissue.
fact 18. This disease can potentially damage the bodies reproductive organs and diminish the capacity for women to have children.
fact 19. The infected cancer cells can be surgically removed.
fact 20. A combination of chemotherapy and radiation (chemo-radiation) is very effective in the treatment of cervical cancer.
As of this writing ,June of 2006 there has been a shot developed and approved by the FDA to combat cervical cancer head on.
fact 21. This cervical cancer shot claims it has the potential to all but eradicate cervical cancer in our lifetime. It is a vaccination for the human papilloma virus (HPV).
fact 22. It might be a hard pill to swallow for some parents to take their adolescent girl (8 to 13 yr. old) in for a vaccination against a sexually transmitted disease. Some parents believe this will give the child a green-light to start having under-age sex.
fact 22. The HPV vaccine may be used on adolescent boys too!, before they become sexually active.
fact 23. If the HPV vaccine is to gain wide spread acceptance it will need to be promoted as a cancer prevention vaccine instead of a vaccine for sexually transmitted diseases.
fact 24. Some experts who are fighting this disease are hopeful that the HPV vaccine be included with other adolescent shots such as the meningitis vaccine, only time will tell.
fact 25. Early detection makes this a very treatable disease.
Darren crumbleholme, born in England now lives in America with wife Laura and three daughters Sydney, Chelsea and Madison.If you would like to learn more about todays advances in medicine please visit his websites @ http://www.cervical-cancer-shot.com http://www.cancersniper.com and http://www.medicineiptv.com
Prostrate cancer is the disease which is found more in men than women. It can be cured if it is found in the initial stage, so no need to get tensed you can come out of it without any harm. Prostate cancer is a disease in which cancer develops in the prostate, a gland in the male reproductive system. Cancer cells may spread from the prostate cancer to other parts of the body, especially the bones and lymph nodes. This cancer develops most frequently in men over fifty. However, many men who develop prostate cancer never have symptoms, undergo no therapy, and eventually die of other causes.
When cells in the prostate grow abnormally, they form multiple small cancerous tumors. If the cancer is left untreated, it will at some point metastasize and begin to spread to other organs in the body via the bloodstream and lymphatic system. Prostrate Cancer: Who's at Risk 1.Age: Prostrate cancer is got to the men who are at the age above 50. 2.Family history: A man is at higher risk if the father or brother is suffering from this disease. 3.Race: This disease is more in African American men than in other men. 4.Diet and dietary factors: The diet in the animal fat may create for higher risk for prostrate cancer and the diet in the vegetables and fruits may decrease the risk for prostrate cancer.
One day, I heard the doctor say that a biopsy had confirmed my worst fears: I had ovarian cancer! He told me that if nothing was done, my chances for survival were minimal and I was in the last stage of cancer. When I heard this I was really upset and with that I was invited with the new disease depression which killed me ultimately. At the most, I had three months to live which was the dead line given by my doctor. So began my fight to survive against cancer.
What causes prostrate cancer. While nobody knows what causes prostate cancer, there are some recognised risk factors: · Risk increases over the age of 50 years. When the man starts growing older he gets attacked with this. Prostate cancer is rare in younger men. · If your father or brother had prostate cancer, then can get at it is at high risk increases. If they had it at a young age, your risk is even higher. · High fat, lots of red meat. Countries with low fat and low meat diets have low levels of prostate cancer. · Being overweight is a major risk factor for all cancers.
* A need to urinate frequently, especially at night;
* Difficulty starting urination or holding back urine;
* Inability to urinate;
* Weak or interrupted flow of urine;
* Painful or burning urination;
* Difficulty in having an erection;
* Painful ejaculation;
* Blood in urine or semen; or
* Frequent pain or stiffness in the lower back, hips, or upper thighs.
Treatment of prostate cancer
Prostate cancer treatment generally depends on several different factors present in each case of the disease. The type of prostate cancer, the size of the cancer, its location, as well the health condition of the patient all play a part in how prostate cancer will be treated. Often, prostate cancer is a slow progressing disease although this is not always the case, but this is no excuse to procrastinate. Cure rates are very high if treatment begins while the cancer is in its early stages, but drop steeply once the cancer metastasizes. Get tested today - no pain, much gain!
Obviously, the sooner prostate cancer is found and diagnosed, the better the chance of recovery. Success in prostate cancer treatment will depend on a number of factors including the progression of the disease upon discovery, where the cancer is located, the age and health of the patient, and how it reacts to treatment.
Treatments other than conventional western medicine are usually considered "alternative therapies." They usually are not backed by scientific data but by years of use. Some alternative therapies date back thousands of years. These medicines do not have any harm at all they are natural treatments.
I SURVIVED! SO CAN YOU! A COMPLETE INFORMATION WHICH INSPIRES!
This article is time-tested steps to surviving cancer which is one of the life-threatening crisis. Each of us is responsible for his own physical, spiritual and mental well-being. It is YOU and your body's immune system that heals you of your sickness ovarian cancer. The body is restored to health by stimulating the immune system through diet, exercise, visualization, relaxation techniques and goal setting.
I Survived! So Can You! answers these important questions:
* Why is accepting personal responsibility for healing important?
* How can you unlock the healing powers of your own mind?
* What are the healing dynamics of networking?
* How does visualization aid in overcoming cancer?
* Can taking food supplements increase your chances of survival?
* What is the relationship between goal setting and surviving cancer?
* What can be done to overcome the link between stress and cancer?
* Why does relaxation training alleviate pain caused by cancer?
"I Survived! So Can You." I wanted to have a motivational tool to inspire cancer survivors to accept responsibility for their own physical, spiritual and mental well-being. It was my hope that cancer would lead the body's immune system which is a significant factor in cancer prevention. The body is restored to health by stimulating and strengthening the immune system through diet, exercise, visualization, stress reduction and goal setting. In the years following my cancer surgery, I had multiple problems. Oncogenes are genes located on chromosomes, which are the conveyors of hereditary information. These oncogenes encode for proteins, which regulate growth, differentiation, and development of cancers. Some oncogenes may predispose a person to developing cancer.
Environmental agents such as radiation, chemical carcinogens, etc. may activate certain oncogenes. I believe in the power of prayer and that God still performs miracles. But I also believe that when a part of my body must be radically removed to cut out cancer or to prevent future cancer, I should use my God-given brain to approve the procedure. Besides, why can't a miracle come disguised as natural dietary supplements given by the Dr.Rao, which has worked marvelously for me from the treatment. I wish I could tell you that my long battle with cancer ends here. Now I am working in office, go alone traveling, happy to find myself fighting against and surviving with ovarian cancer.
I thank the Lord that the natural supplements had worked successfully and that the cancer had not invaded other areas. My recovery from that surgery wasn't without complications. Along with diet, exercise could be a top resistance factor in warding off cancer cells. Exercise helps the lymphatic system operate efficiently. All cellular activity gives off waste products, including dead blood cells, pathogens and cancer cells. A healthy lymphatic system is essential for pulling out waste and poisons.
The human body is composed of 60 billion cells, and during the time it takes you read this update, more than five hundred million of them will have died and been replaced. Our optimal health depends on constantly feeding those cells with proper nutrients. An essential part of cancer survival is keeping the body healthy enough for its immune system to eliminate abnormal cellular growth as it appears.
Cancer Information - For the past month I have been planning my long-distance bike ride across the United States and in doing so I have been considering challenging routes, as I do not want it to be too easy.
Cancer Patients - In our bodies all day every day are lots of "free radicals." These little rascals are molecules which have one unpaired oxygen electron in their atomic makeup.
Cancer Research - What do you do when an intimate part of your body becomes host to an assassin, a foreign element assigned to debilitate, maim and kill?
Arthritis Treatment Method - Raising four children, of course, I had to hold their hands. I tried so hard not to let them know how painful it was but, they knew I was in constant pain.
Fitness Consultant Base - Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.
Teeth Whitening Treatment - Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.
Cancer Treatment Prevention - Prostate cancer is one of the most common types of cancers in men. Prostate cancer is often found in elder men and the risk of prostate cancer increases with age.
Anti Aging Vitamins - Anti aging enthusiasts are often interested in anti aging hgh therapy. This refers to the use of human growth hormone, a hormone naturally produced by the human pituitary gland.
Anti Aging Supplements - Gerald and Johanna Talifero Anti-Aging Guide offers you real rejuvenation techniques through foods and a way of eating that prevents and reverses aging.
More coming soon!
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Acne Skin Care - Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne can be controlled and even gotten rid of. Acne is an inflammatory skin disease that affects millions of individuals.
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