MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Cancer Articles, Tips and Information

Mesothelioma Cancer

Mesothelioma is a rare type of cancer in the general population. However, in individuals that were exposed to asbestos, it is not as rare. There are experts that have speculated on other causes. There are incidences of Mesothelioma with no known asbestos exposure. Mesothelioma is not a lung cancer. Smoking does not cause it. It is a cancer of the mesothelial cells.

 

Skin Cancer

Less common is peritoneal Mesothelioma, which is a cancer of the membrane that encompasses the lining of the abdomen.

Causes of Mesothelioma The only known, established cause of Mesothelioma is asbestos. The asbestos fibers are breathed in, travel through the lung and become lodged in the pleura, the thin, saran wrap-type membrane that lines that encases the lung. The pleura, produces a special lubricating fluid that facilitates the ability of the lungs to move inside the chest during breathing. The process of irritation from the infiltration of the asbestos fibers creates changes in the cells, which causes the Mesothelioma. This is known as pleural Mesothelioma.

 

Symptoms of Mesothelioma An individual with Mesothelioma experiences chest pain usually caused by a build-up of fluid in the pleural space called an effusion and shortness of breath. Since many doctors may not have expertise in the area of asbestos-related diseases, these symptoms are often believed, at first, to be attributable to other medical problems. A biopsy of the pleural tissue or fluid may reveal the cancer of the mesothelial cells and a proper diagnosis can thus be established. A history of the individual's occupational exposure shall be taken. Since there is no "safe" level of exposure to asbestos, even brief, low level exposures may be enough to cause Mesothelioma.

 

Occurrence of Mesothelioma Mesothelioma is an aggressive cancer and its incidence is actually increasing day by day. There is presently no known cure for Mesothelioma. As the disease progresses, the cancerous cells harden the pleura and spread. As time passes, breathing, sleeping and eating become more difficult and eventually it becomes increasingly more challenging for the victim to engage in normal activities and enjoy life.

 

Treatments of Mesothelioma A number of treatments have been established to help contain the spread of the disease and reduce the pain associated with it. Chemotherapy, radiation and radical surgery to remove the lung and pleura are among the options that have been explored by the treating physician. Prevention is better than Cure Mesothelioma is a preventable disease. Many of the corporations that manufacture and make profit from the sale of asbestos-containing products are aware of the hazards of asbestos. Alternative fibers are available that could be used instead of asbestos. But asbestos is cheap, and available, and is a good filler and binder.

 

To Sum up The varied and non-specific symptoms associated with Mesothelioma, can delay detection and diagnosis The cancer has a very long latency period, which means that it could be thirty years or more before the person even realizes that they have contracted the cancer .The onset of symptoms can take up to fifty years or more in some cases, but once the symptoms have manifested the lifespan of the person can be as short as several months. So, if you or a loved one is experiencing any of the above symptoms, consult your doctor right away. Make sure that your physician is aware of any previous asbestos exposure, and occupational risk factors.

 

Rob Mellor owns the free to use www.mesotheliomasupportonline.com website helping people find out more about mesothelioma. Please visit the site for more information on mesothelioma cancer

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

How the season's of God and his Word helped me to Overcome Breast Cancer

 

Overcoming Breast Cancer with the Season's of God

How I accepted the feelings and emotions of having Breast Cancer

My husband and I go to a wonderful church. Our pastor is like no other. He is a great teacher. He teaches us how the Bible can help us with our daily lives. This book the Bible has everything for a Christian life. It deals with every situation and it gives everything we will ever need to know. The answers are in the word of God.

 

Pastors teachings has helped me to get through one of the most difficult times in my life. This particular Sunday he preached on the seasons of the year. Our lives are ruled by the seasons. Each season has a purpose in our lives. Mans seasons are changeable and negotiable. Gods seasons are fixed consistent, reliable and not negotiable. Everyone has a different time span for their season. My season may be long and yours may be short. It is just what God has planned for us. All of your seasons follow in order just like they do each year. There are seasons of love, marriage, death, sickness, prosperity and success. Do you know what season you are in?

I was in my Winter. It is the coldest season of the year. It is a time when you are tested. Winter is a time to grow through and not go through, Your winter may be long or short. It may be filled with the problems of snow and rain, and things just are not easy, emotional stresses, death, sickness and the pains of divorce. Do not worry about tomorrow for tomorrow will worry about itself. Each day has enough trouble of it's own. Do you know what season you are in?

 

A long came Summer the hottest season of the year. It is a time to nourish and protect. This is the time for the seeds you have planted in the spring to blossom. As soon as you plant the seeds the insects and weeds of the world come to destroy. This is a time to protect all good things. A time to protect yourself from sickness, poverty and enjoy the harvest of prosperity and success. All good things will be attacked. Satan will try robbing you of your God given harvest. Successes are to be protected and celebrated. Do not wish for fewer problems pray for more skills. Do you know what season you are in?

 

Next and last Fall this is a time to take responsibility and reap the activities of spring. Your fall may be long or short. Get rid of excuses of not succeeding, bad childhood, bad relationships and bad choices that you made in life. This is a new beginning to start to make the best of your life. Fall is a time to achieve Gods plans and his true purpose for your life. Do not say I wish it was easier just pray to make yourself better. Do you know what season you are in?

 

I learned a great lesson from all of this. This was the greatest test of my life. Pastor's helped me to understand why this was happening to me. This was a part of my destiny, my journey with the Lord. This journey gave me my own testimony. I put all my trust and faith in the Lord that he would bring me through. It was written before I was born that I would have breast cancer. No one can change their destiny. Breast cancer was to be my destiny and my journey. I knew in my heart one day I would have a spring, summer and fall again. Then one day that spring came that I had been praying for. God had healed m.!. I know now that God does things in my life according to the seasons. Each season has a key lesson to be learned to bring you closer to God. Thank your God.

 

Do you know what season you are in?

Many heartfelt thanks and love to all, my Husband, Family, Neighbors, and Friends. Much appreciation and admiration to my Pastor, our First Lady and Church Family. Thankfulness, praise and worship to God, thank you Jesus for sparing my life.

 

Retired Verzion Telephone Company employee. I am a entrepreneur at heart and Network Marketer. A new web site owner of <a href="http://www.MyHealingPrayer.com
This website is about cancer and how Prayer Heals. This is a exciting new site with lots of cancer information and products. Stop bye and visit with us soon. !!!

HEAL CANCER!!!! PRAY FOR A BREAST CANCER HEALING PRAYER

 

Exercise And Breast Cancer

Taking every opportunity to distribute my Mom Looks Great postcards, I stopped by a children's clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of "those ribbons with two lines". In my half-engaged attention, I acknowledged his observation that there were "more than three" on this one particular car. From his persistence to gain my feedback, I began to focus on our conversation. I informed him that I was not exactly clear of what he meant by the description of this two-lined ribbon. "You know...the red one...the boob problem...and the...". Ground zero! I realized that he was speaking of the Awareness Ribbons that so emphatically adorn various vehicles these days.

 

Then long came Springa time to take advantage of opportunities. It is a season for expansion. This is a time to plant seeds a time to grow. Spring is a time to give birth to new ideas and relationships. Your spring may be long or short. This is a time of great favor in your life. Too, forget the harshness of winter and start a new beginning. All doors are open to you now. The opportunity of college is opened and a new job or home. It is the time to buy a new car or even marriage. The sky is the limit for opportunities. Do not wish for less of a challenge pray for more wisdom. Do you know what season you are in?

 

I started to chuckle at his innocence in remembering my recent 15-minute explanation of breast cancer as "the boob problem". After we enjoyed the moment, I struck a more serious note to remember that the disease is far from funny and can leave heartache and devastation in its vicious path. In fact, according to Dr. Susan Love, breast cancer affects 110 women every day. My first encounter as a Personal Trainer with a recovering breast cancer client came quite a few years ago and meeting her was quite an experience. If you have ever met a breast cancer victor you will notice that their eyes reflect a beautiful understanding of life. My encounter with my client came while I worked at a swim and racquet club. Even the way she approached me was filled with grace. Wanting to strengthen her body after the illness, she inquired about a weight training routine. She had a beaming, yet subtle smile with each simple question that she asked of me. To look at her would never disclose of her recent pain.

 

Her hair was a typical short style of a middle-aged woman and her legs still presented the years of tennis that kept her fit. I was honored to take the position as her trainer and we worked together on a program toward rebuilding her body for not only the purpose of strength and endurance, but to attain a touch of inner peace as well. Recovery from breast cancer is not so different a program than simply exercising to avoid such a catastrophic event in a woman's life. If you have followed fitness for any amount of time, visited your doctor or taken a class in school, the informative path to righteous living is well paved with getting the blood flowing and the heart pounding. In turn, you increase your chances of avoiding disease (heart-related, cancer, diabetes). Likewise, if you have successfully battled the disease and yearn for a method of attack against it recurring or simply want to lessen the unpleasant after affects, the all-knowing finger will be pointing in the same direction...the local gym.

 

Even as early as the 1980's, research was proving that aerobic exercise improved fatigue levels and nausea in post cancer patients. Fast forward to present and the benefits have multiplied over the years. Subsequent studies indicate that weight training, aerobic exercise, and fitness emphasizing mind and body (i.e., yoga) all have a substantial impact of up to 25-50% improvement on pain, fatigue, overall optimism, the general fitness level of the individual and how much a person can improve their quality of daily life, complete with energy-draining tasks.

 

It is clear that exercise plays a tremendous role in helping breast cancer survivors feel better. So what are the details of program design? First and foremost, you want to stay clear of stress on the surgical or stitched area. Next, and just as important, begin with the usual 10-15 minute warm-up, no matter if you are doing weight training sets, a cardio routine or a number of yoga poses. It is after this warm-up that variety begins. For resistance/weight training exercises, you will want to start the initial phase of your program with a lowered weight volume but with up to double the repetitions. Elastic tubing and bands are also a good start for the first phase. Though you may not be directly working the muscle tissue in your surgical area, many muscles work together in stabilizing another muscle's contraction. The lesser weight will insure that your wound is not overexerted to soon. The standard 2-3 sets are appropriate with 15-20 repetitions.

 

Another area of exercise is that of cardiovascular training. Cardio machines such as the treadmill or elliptical machines are acceptable and can be used for 3-4 days per week. In your initial phase of a recovery fitness routine, you may want to follow an interval program where you begin the session with a higher-intensity minute followed by a low-intensity minute totaling up to thirty minutes. As your condition improves, you can reduce your low intensity minute to 30 seconds and eventually eliminate it all together. Finally, mind and body exercises such as yoga go a step further in fitness. Not only are you strengthening your body, you are also tapping into inner peace with each slow and controlled breath. Ideal for achieving relaxation, this type of training can be utilized for as little as 5-15 minute a day and still present positive results.

 

While breast cancer awareness has reached far heights as that of former president, Bill Clinton, who signed the Breast and Cervical Cancer Prevention and Treatment Act of 2000, it does not stop the fact that the disease continues to take more and more lives. While a cure is currently elusive, preventative measures are not. Engaging in a fitness program that includes healthy eating, routine exercise and positive mental development is a safe bet of increasing longevity.

 

Sherri L Dodd is the creator and author of the newly-released book, Mom Looks Great - The Fitness Program for Moms. She is an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. She has lectured to groups on her fitness plan and is a freelance writer on the topics of fitness and general nutrition as well as the humorous side of motherhood.

 

Cancer ? - Cervical Smears -

 

Cancer - Cervical Smears - Women's Health

All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women's ailments? Read on for more information about this common procedure.

 

Women's Health: What is a Cervical Smear? A cervical smear is a test used on women to tell if there are any changes in the health of the cervix. This is helpful to diagnose the early stages of cancer. The cervix is located at the end of the uterus, and connects to the top of the vagina. There is a central canal that connects the vagina to the inside of the uterus, and it measures approximately 3cm square.

Women's Health: Why Have a Cervical Smear? The main reason to have a cervical smear is to monitor the health of the cervix, and to lower the number of women who contract cervical cancer. The smear is targeted to detect early strains of potentially cancerous cells. If caught in time, women's health may not suffer terribly, and the growth of the cancer may not progress further. However, a cervical smear is just a screening process; it won't detect all forms of cancer, all of the time.

 

Women's Health: Who Needs a Cervical Smear? Women who are sexually active, or who are 18 or older (whatever comes first) should take their health in their own hands and have regular cervical smears until the age of 70. A regular smear would be every three years for most women, depending on their health and the results of the last smear. Also, women who are not healthy should have annual smears, such as those with HIV. Women who have had a hysterectomy who have had abnormal pap smears in the past should get themselves checked every year by a health practitioner; there is still a risk of abnormal cell growth at the top of the vaginal canal.

 

Women's Health: How is a Cervical Smear Done? A cervical smear is only taken when women are in good health, and are not bleeding. Any blood that appears during the testing can skew the results unnecessarily. The procedure is performed with women on their backs, and their legs held up in the air by a health practitioner or stirrups. A speculum is placed inside the vagina, so that the health practitioner can view women's cervix closely. Then a brush-like instrument is placed over the cervix, and cells are wiped onto the brush, and then placed onto a glass slide for diagnosis. Women's cervical smears can be done by a health practitioner, such as a doctor or nurse. The procedure usually only takes a couple of minutes, at the most, and isn't painful, although it may be a bit uncomfortable.

 

Health-Service-Online Admin Fritz Frei info@cancer-info.info http://www.cancer-info.info

 

Fritz Frei - since more than 25 years in the Health-Consulting Business - he has build up different rehabilitation groups and offer now in the network the easy information about a better health and life. see more about http://www.cancer-info.info

 

Identifying the Signs of Breast Cancer

 

Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths. Every woman's breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognize any peculiarities. Unfortunately, the early stages of breast cancer may not have any symptoms. This is why it is important to follow screening recommendations.

 

As a tumor grows in size, it can produce a variety of symptoms including:

* lump or thickening in the breast or underarm

* change in size or shape of the breast

* nipple discharge or nipple turning inward

* redness or scaling of the skin or nipple

* ridges or pitting of the breast skin

 

If you experience these symptoms, it doesn't necessarily mean you have breast cancer, but you need to be examined by a doctor.

Breast cancer is very rare before age 20 and is rarely diagnosed in women younger than age 25. Past that age, the incidence rises steadily to reach a peak around the age of menopause. The rate of increase is lessened after menopause, but older women are still at increasing risk over time. Although a specific cause for breast cancer has not been identified, there are risk factors that increase the likelihood that a woman will develop a breast cancer.

 

These risks include:

* Maternal relative with breast cancer.

* Women who start their menstruation early and/or go into early menopause, increasing the length of reproductive years, are at greater risk.

* Obesity. Women who are overweight are at increased risk

* Women who have never had children are at greater risk.

* Women who had their first child over age 30 are at greater risk.

* Previous breast cancer.

* Previous endometrial cancer.

 

Aside from the genetic predisposition, the common factor in many of these risks is increased endogenous estrogen exposure over a long time. It is recommended that women over 35 check their breasts monthly. However, it is also important that all women do regular breast checks. Your doctor can show you how to effectively check your breasts. Any lump, regardless of size, should be reported to your doctor. Many of these lumps are simply fatty lumps or cysts but it is far better to be safe than sorry.

 

Catching breast cancer early makes a big difference in the type of treatment needed as well as the overall prognosis.

 

Anne Wolski has worked within the health and welfare industry for more than 30 years. To see many great health-related resources, go to http://www.magnetic-health-online.com

How to Prevent Colon Cancer Disease

There are many cases of colon cancer today, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Colon cancer used to be considered a disease of the elderly, but nowadays many younger people are diagnosed with this kind of disease. This is more because of unhealthy lifestyles such as eating habits, lack of exercises and many other factors. People tend to consume junk food and any other foods that are over-processed and contain high fat and sugar. This allows the chemically-laced food to sit in colon for longer time and lead to the cancer disease.

 

Several ways to keep your colon healthy:

1. Balancing your diet A balance diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all these nutritions naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.

 

4. Be willing to listen. Sometimes those facing a serious problem like cancer, especially when a terminal diagnosis has been given, may simply want to reminisce about the past, discuss future plans, or share difficult emotions. Just being available to listen in person, by telephone, or via the Internet can provide a beautiful source of support. Don't push or pry, however. Wait until the person is ready to talk.

 

2. Reduce over-processed foods Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.

 

3. Exercise regularly Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.

 

4. Drink eight glasses of water daily Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

 

5. Colon cleansing Colon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.

 

6. Visit your doctor and have an annual medical check-up to prevent diseases.

 

J. Raizel is the owner of Beauty, Health and Fitness Blog and Beauty, Health and Fitness Estore. You will find updated news, tips and article about beauty, health and fitness and related products.

Helping Someone With Cancer

Do you know someone with cancer? A cancer diagnosis can be crippling in itself, inciting fear and anxiety over an unknown or perhaps dreaded future. Victims worry about their health, their looks, and their families when a doctor pronounces this terrible sentence. If a friend or family member is struggling with one of the many forms of cancer, your support and encouragement are likely to be most welcome. But how do you help someone who has cancer? There are several things you can do to make your friend or loved one feel more at ease.

 

1. Treat the person the same as always. Don't approach her gingerly, as though she might break or fade away. Nor should you overdo it, however, by talking too much or roughhousing with children who may be physically fragile. Just treat the person the same as you would if he had not been diagnosed with this condition. Of course, if the diagnosis is grim, you need adapt your attitude accordingly and not gloss over serious implications.

 

2. Offer practical assistance. As you have time, run errands or bring in a home-cooked meal. Grocery shopping, letter mailing, and kid drop-offs at sporting events can save the sick person's time and energy. Depending on how well you are acquainted with the victim, you might want to come over a few hours each week to clean house, baby-sit, or cook meals for freezing.

 

3. Be an encouragement. Send a funny get-well card or an inspiring note. Drop off a humorous video or suggest praying together before you leave. Using discretion, you might want to let others know about the ill person's indisposition so they can possibly help out, too.

 

5. If the situation warrants, consider donating financial support. A single mother with two fatherless children may need to get connected to social service agencies. Or she may have some general support already, but lack a little extra money for holidays or birthdays. You may want to send a card with a $20 check that could help pay for special occasions or real needs, needs, like medication, above and beyond any insurance coverage.

 

6. Provide transportation. If the person grows weak or is unable to drive and family members work at jobs that keep them from driving the sufferer to appointments, ask if you can take the person when you are available. Getting around is one of the greatest challenges facing people who become immobile with serious illnesses.

 

Whatever your circumstances, chances are you can offer some kind of help to a person who is struggling with cancer. It will certainly be appreciated!

 

For more information about helping someone who has cancer or to get help for a loved one or yourself, visit Cancer Directory at http://www.cancerdir.com

 

Cancer Awareness Stuffed Animals - In addition to the medical and emotional issues one must deal with after having breast cancer, some other issues breast cancer survivors must deal with are health insurance and employment discrimination.

 

Cancer Cells - Multiple myeloma, a cancer of the plasma cell, is an incurable but treatable disease. While a myeloma diagnosis can be overwhelming, it is important to remember that there are several promising new therapies that are helping patients live longer, healthier lives.

 

Cancer Cells - Although cancer is the second leading cause of death in the United States, the survival rate for many types of cancer has remarkably improved in recent years.

Natural Skin Care - Queen Cleopatra, Josephine Bonaparte, and today's women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization.

Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.
Teeth Whitening Toothpaste - When you have taken the time and money to make a difference to your personal appearance it would only make sense to take good care of your investment. If you bought a new care you would get a checkup for it regularly, right? The same is true of this investment, but how do you keep your teeth white.

 

Breast Cancer Treatment - If you feel a solid lump in your breast, you must visit a specialist for consultation.

 

Increase Stomach Acid - An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. While there is no proof that there are any foods that “cure” acid reflux, people who have suffered from acid reflux are currently selling the acid reflux diet that they used in books and reports. One author states that apples “cured” his acid reflux.

 

Inappropriate Diet Stress - Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle.

 

More coming soon!

 

New Articles - Just Added

 

Collecting Depression Glass - Medical professionals and acne-pestered adolescents have no doubts about the effectiveness of the severe acne drug isotretinoin. It's the looming possibility of side effects such as depression and fetal damage that makes people uneasy when considering using this medication.

 

Lose Weight Quickly - Today's society surrounds the media with the newest weight loss program, supplement, and solution that leaves them right where they began. But they make millions of dollars so why they people seeking weight loss the truth? There is absolutely no need too.

 

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Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

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Weight Loss Motivation - The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.

 

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