One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Attitudes to the link between diet and cancer are changing fast. The World Cancer Research Fund was founded specifically to fund and sponsor education and research into the diet-cancer link. There is mounting evidence that the high fat intake in a typical Western diet, along with the low intake of nutritious foods such as vegetables, fruits and wholegrains, may be responsible for up to 35% of cancers.
Their report ‘Food, Nutrition and the Prevention of Cancer: a global perspective’ gives guidelines consistent with those published by the World Health Organisation, the E.U. ‘Europe against Cancer’ initiative and other authoritative organisations. The idea of an ‘anti-cancer diet’ promotes prevention by strengthening the immune system directly and has partly led to the promotion of a ‘five a day’ campaign for fresh fruit and vegetables.
The intensification of agricultural practices has led to a decline of between 25% to 75% in the levels of key mineral nutrients in farmed vegetables over the last 60 years. There has also been a rise in farmed fruit sugar levels, so much so that some ‘natural’ fruit juices now contain as much sugar as a fizzy drink.
If we can source quality food, our cooking methods often destroy the nutritional content. Studies show that fresh, uncooked vegetables strengthen the immune system and increase resistance to many diseases. Cabbage placed in cold water and boiled loses about 75% of its vitamin C content. Similarly fresh peas cooked for only five minutes lose 20-40% of their Thiamine content and 30-40% of their vitamin C. About 50% of vitamin E is destroyed by frying or baking food.
Tests in Spain recently measured the levels of flavonoids (a kind of antioxidant) left in fresh broccoli after it was cooked. The results show large differences in flavonoid content according to how the broccoli was prepared. The cooking methods were:
Scientists in Finland found that blanching and deep-freezing vegetables destroyed beneficial compounds. Blanching prior to freezing destroyed up to one-third of the vitamin C content of vegetables and more was lost in storage. The healing properties of uncooked foods are being increasingly recognised in natural cancer therapies.
The more we let food industries create what we eat the more likely we are to be at risk from diet related problems. In effect the commercial interests of food manufacturers are systematically robbing unwary shoppers of health, and eventually life. The more control and information we have in sourcing pure foodstuffs, the less at risk we are from dis-ease for nutritional reasons. One of the first steps in finding a healthy diet is changing how and where we shop and sourcing foods we can trust. The supermarkets give us thousands of choices but few options. Try to find for example, one of the many varieties of biscuits available that do not contain ‘hydrogenated vegetable oil’.
Too much protein in a diet is also harmful to health and can promote cancer. Meat and sugar-rich diets are common in the West. These are often overcooked or over processed. When cooked or processed foods are eaten our white blood cells (leukocytes) rush to the intestine to help with digestion. As a result other parts of the body may be left undefended from attack by germs and viruses after a heavily synthetic meal.
Biological enhancement of crops, growth hormones in milk and meat, mercury in our mouths, colorants and carcinogens in food are commonplace. The foot and mouth epidemic, B.S.E. in sheep and cattle, nuclear radiation and the de-naturalisation of our food are examples of how common sense is abandoned to profit. The ‘Precautionary Principle’ is too often being overlooked in the rush of science.
The genetic modification of foodstuffs for example is still largely untested and many of its results are open to interpretation. Scientific knowledge of the processes involved is actually at an early stage. Little is known about side effects, how gene function is controlled, gene transfer into other organisms such as bacteria in the human gut. The British Medical Association (B.M.A.) has said that the potential adverse effects have not been sufficiently investigated and strongly recommend caution. The United Nations’ safety body, the Food and Agriculture Organisation, has warned that the failure to carry out full health checks on G.M. foods could lead to toxic reactions, allergies and increased resistance to antibiotics.
Experience has shown that genetically modified and organic foods cannot exist together because genetically modified crops will cross-pollinate with any others. Contamination of the whole food chain has already occurred within a couple of years. Biotechnology companies that are facing opposition in Europe are targeting less well resourced countries such as India in the hope that genetically modified organisms will spread irreversibly before public opinion has time to intervene.
In addition to avoiding the carcinogens that are increasing everywhere in our culture, we need a complex yet balanced mixture of specific minerals and nutrients to maintain ourselves in a healthy way. Recent government policy recommends we should eat a minimum of five or six fruit and vegetable types in any given day. The British Dietetic Association’s survey shows that the typical English diet includes only 3.3 portions of fruit and vegetables a day. The Scottish consume 2.7 portions a day while the Irish get only a measly 2.3. New research from Spain suggests that the quality of food and its method of preparation are as important as the quantity, since many of the nutrients in food are destroyed during industrial preparation and even in domestic cooking processes. In order to gain the breadth of specific minerals we need to maintain health using food, we need fresh, quality food types, cooked appropriately, or at least someone to sell us the right supplements!
The quick-fix mentality of Western culture has grown so used to pill-popping supplements that markets have responded to this. The American public uses increasing amounts of vitamin and mineral supplements. A survey conducted by the Federal Drugs Authority (F.D.A.) in America states that over 60 million Americans believe that vitamin supplements are essential for good health. The report also shows that about 20 million Americans believe that mineral deficiency is a primary cause of disease, including cancer, which shows what a good marketing job the supplements industry has done. Drug corporations are moving quickly into the supplements industry following market forces. Legislation in Europe is posed to ban many supplements (like herbs) that have a natural source, in preference to pharmaceutical alternatives. Even though appropriate dietary supplements are becoming recognised as a useful tool in maintaining health, legislation is fast catching up to regulate this field, showing a clear preference to synthetic chemicals.
In 1980 the National Academy of Sciences Committee on Dietary Allowances (who established R.D.A.’s or Recommended Daily Allowances) found no scientific evidence for nutritional benefits from vitamins, minerals or trace elements in dosages greater than those supplied by a balanced diet. Supplement industries with generous advertising budgets persuade many people that it is better to have ‘expensive urine’ than be at risk to disease through lacking the right vitamin or mineral in a diet.
This is an extract from 'Don't Get Cancer'a new ebook available only at: http://www.simonthescribe.co.uk/don'tget1.html
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
The Cancer Research Industry
Many volunteers world-wide commit themselves to raising funds for cancer research and cancer charities. Many hundreds of thousands more work in the industry as carers, or researching, prescribing, diagnosing and manufacturing drugs. Huge companies spend fortunes on cancer research. After so long and so many billions spent what exactly has cancer research revealed?
There have been regular breakthroughs in our understanding of cancer, but little progress in its treatment. Modern research into cancer began in the 1940’s and 50’s when scientists isolated substances that killed cancer cells growing in a petri dish, or leukaemia cells in laboratory mice. Early successes in chemotherapy set the pace and received much media exposure, even though they only applied to 5% of cancer treatments at most.
Serving humanity by solving its major diseases has a celebrity status, there is a lot of kudos and an air of Hollywood involved in such things. Cancer research is high profile activity and every now and then a scientific treatment is discovered that gains wide recognition, such as the HPV-16 trial, but it only applies itself to the treatment of a small percentage of cancers. Mass-media hype is part of the problem of how we see cancer. Early discoveries set up an expectation that there was a cure-all treatment, a ‘magic bullet’ that would make its discoverer famous by curing cancer across the world. The idea stems in part from aspirin, the original bullet that magically finds its way to the pain and diminishes it.
In the 1950’s and 60’s huge and expensive research projects were set up to test every known substance to see if it effected cancer cells. You might remember the discovery of the Madagascar Periwinkle (Catharansus Roseus), which revealed alkaloids (vinblastine and vincristine) that are still used in chemotherapy today. Taxol, a treatment for ovarian and breast cancer originally came from the Pacific Yew tree. A treatment for testicular cancer and small-cell lung cancer called ‘Etoposide’ was derived from the May apple. In ‘Plants Used Against Cancer’ by Jonathan Hartwell over 3,000 plants are identified from medical and folklore sources for treating cancer, about half of which have been shown to have some effect on cancer cells in a test tube. When these plants are made into synthetic drugs, single chemicals are isolated and the rest of the plant is usually thrown away. The medicinally active molecules are extracted from the plant and modified until they are chemically unique. Then the compound is patented, given a brand name and tested.
In the first phase it will generally be tested on animals, the second phase will decide dosage levels and in phase 3 it is tested on people. By the time it is approved by the Federal Drugs Authority (in U.S.A.) or the Medicines and Healthcare Products Regulation Agency (M.H.R.A.) in Britain, the development costs for a new drug can reach five hundred million dollars, which eventually has to be recouped from the consumer. In addition to ‘treatment directed’ research such as finding chemicals that effect cancer cells, basic research continues apace, into differences between normal and cancerous cells. In the last 30 years this research has revealed much about our nature, but still no cure. Below are some current strands of scientific research into cancer. antibody-guided therapy: this is the original ‘magic bullet’. Cancer researchers use monoclonal antibodies to carry poisons directly to the cancer cells without harming others.
chronobiology: much of what happens in our bodies is governed by cycles, from the female monthly cycle to the cycles of brainwaves. Human health depends on interacting cycles geared to acts of perception, breathing, reproduction and renewal. Chronobiology analyses these cycles in relation to different times, such as day and night. Hormones, including stress and growth hormones, have their own cycles. For example they may be at their highest activity in the morning and quieter at night. Cancer cells seem to no longer obey the same cycle rates as normal cells.
Anti-telomerase: one part of a cell, called the telomerase, governs the life cycle of a cell and how many times it may multiply. Some cancer cells escape this control and can increase the number of times they divide, becoming ‘immortal’. Researchers hope to gain control over cancer cells by stopping the action of telomerase.
Anti-adhesion molecules: Cancer cells form into clumps, unlike those in a petri dish which form into a flatter arrangement. When there are clumps of cells they seem to possess a quality that resists treatment. This strand of research looks at ways that can stop the cells clumping together, by dissolving the clumps for more effective treatment.
Anti-oncogene products: specific portions of D.N.A., called oncogenes, that have an important role in promoting cancer growth. Drugs that interfere with the production of oncogenes may be useful for the future treatment of cancer.
Gene therapy: research into the use of tumour suppressant genes is highlighted in the British National Cancer Plan as an important element. Essentially, bits of DNA are inserted to replace missing or damaged genes, possibly preventing the development of cancer in someone who might be ‘high risk’.
Vaccines: very quietly the search for a general cure for cancer is being put aside in preference to finding a vaccine. The whole idea of a cure or treatment that is ‘the same for everybody’ breaks down in the case of the specific, chaotic conditions that cause cancer in an individual person. After billions spent on research for the holy grail of a cancer cure, the search is now on to find a vaccine.
At a recent cancer immunology conference in the US top immunologists from 21 nations attended lectures on the latest immunology topics such as:
The Cancer Vaccine Collaborative (CVC) was launched to much excitement. It is a unique research program that should improve how cancer vaccines are developed, based on a collaboration of six New York medical centres and one in Minnesota. The aim of their research is to find out how to effectively immunise against cancer using a vaccine, using ‘action research’.
Vaccines made from donor blood are proving to work for some cancers. Experiments with bone marrow transplants show there are about 40,000 different tissue types making it hard to find a match. Usually a perfect match can only be found within the patient’s direct family. Incorrect matches can create a host of secondary dis-eases. Scientist are finding ways to train Killer T cells taken either from the host or a donor, to more effectively attack cancer cells. They have noticed that donor Killer T cells that are already ‘primed’ for a particular cancer (e.g. the donor body cells ‘remember’ the disease) can be highly effective. It may take many years to prove validity, reliability, safety and efficacy for this treatment. Harvesting the natural immunity of our own, or donor cells with the aid of genetic engineering may well become a big player against modern immune attacking dis-eases.
Increased screening: this type of research looks at genetically identifying individuals who might be at high risk of certain types of cancer and is partly a preparation for possible vaccines. Genetic counselling is set to become a 21st century contributor to health care based on prevention of disease as much as cure.
Combinations: research from West Germany (Grossart-Maticek) argues that there is no single cause for cancer, similar to the pattern in most chronic illness. It shows there are environmental, psychological and spiritual dimensions to disease. The implication is that treatment should be on the same levels, and that no single treatment is likely to be effective because there is no single cause. This observation links with the position of many Holistic practitioners who often have a wider view of health than orthodox medical practitioners.
Dr. Robert Buckman is an experienced cancer researcher, and author of the informative book: ‘What You Really Need to Know About Cancer’. He summarises what he sees as the present position of scientific cancer research:
"We now have a very large number of ways of looking at cancer cells in the laboratory. We have thousands of different types of cancer cells growing in dishes, many of which can be grown and then cured in laboratory bred mice. We also have thousands of different ways of looking at and testing those cells. We can look at the cells’ growth, their abilities to produce different substances, their sensitivity to some chemotherapy drugs and their resistance to others, the way they respond to growth factors, their genetic material including oncogenes and substances controlled by oncogenes, their ability to effect other cells (of the immune system, for example), their ability to damage membranes and invade, their structure under the electron microscope and whether or not the cell surface has any of hundreds of different marker molecules on it. These are just a few examples of what can be done nowadays: the complete list of ways in which cancer cells can be tested would probably be longer than this entire book. But here is the snag: although this accumulation of experience is wonderful and commendable, cancer in human beings is far more complicated then any laboratory system can ever be (at least in the light of current knowledge)".
This is an extract from 'Don't Get Cancer'a new ebook available only at: http://www.simonthescribe.co.uk/don'tget1.html
A paradigm is a sort of cultural, consensual pattern of thought or model of something. For example the ‘current consensus in scientific medicine’. Paradigms change, like the impact of Galileo’s work on disproving the flat-earth theory or Copernicus’ heresy that the Earth moves round the Sun. These new ideas met a great deal of resistance from orthodox philosophy but eventually gave rise to a changed perception of the world we live in.
Anti-angiogenesis: secondary tumours (metastasis) can persuade the cells around them to grow new blood vessels to feed the tumours, supplying oxygen and nutrients for the growing cancer. This process is called angiogenesis and research here is finding ways to stop the signals to normal cells that start the process.
We live now in a time of ‘paradigm shift’ which creates fundamental changes in our assumptions about the world, and even this contributes to modern stress! Although our physical sciences have discovered new fields of quantum reality, medical science is lagging far behind. Philosophy has traditionally been an important part of medical practice since the medieval days of Paracelsus, even Hippocrates, an ancient Greek (and originator of the Hippocratic Oath).
How we perceive the world and our part in it is central to how we perceive the role of dis-ease and our reaction to it. One of the present problems of finding effective cancer treatment within Western scientific medicine is a ‘paradigm gap’. There are different perceptions of the world at work speaking incompatible languages. These have deep roots in our philosophy. This gap is presently condemning millions of people world-wide to suffer treatments for cancer that are often as destructive as the disease itself.
Paradigm 1: The mechanistic view
This can be traced back to Descartes and other scientists such as Sir Isaac Newton. The universe is a vast machine and we are all cogs, all with our part to play in its function. The healthy body is a well made clock and if it goes wrong we simply take it apart and tinker with the insides until it goes again. If it breaks it doesn’t really matter because there are plenty more where that came from. Nothing exists unless it has been proven through logical methods.
cancer: something had gone wrong with this body, it has a lump. Cut it out and throw the lump away.
Paradigm 2: The anthropomorphic view
This paradigm is central to the philosophy of Darwinism and others who helped set humans as ‘apart and above’, or at the head of other life forms. Humanity is the supposed crown of creation, we are created to lord it over every other creature as ‘head of the food chain’. The planet is ours to dominate and exploit to our own demands. We must conquer every mountain and battle against disease. We are the most evolved and dominant species in a process of natural selection. We exist for no purpose and have just evolved through sheer luck. In this world our media fantasy industries create pigs and fish that can talk human. Animals are anthropomorphised through culture to have the same needs, desires and dreams as humans. The animals, forests, oceans and environment around us exist purely for our convenience. This paradigm is human self-centred and exploitative to everything including ourselves.
cancer: something has gone wrong with this body, it has grown an enemy inside it. I will root it out and battle with it.
Paradigm 3: The Gaian view (an emerging paradigm) This paradigm started with Einstein and the science of energy. Its inception combines an age when we saw the first images of the Earth as a whole entity from space. James Lovelock and his search for life on Mars is a central figure in its development through his identification of the Gaia Hypothesis regarding Earth.
This planet we inhabit is a self-balancing, homeostatic system similar to our own as single biological entities. It maintains the optimum conditions for life despite our best efforts to pollute it. Our bodies are a miracle of biology, constantly flexible and adaptive but easy to harm. Anything we do to it or each other, we do to ourselves as we are part of the same ‘web’ or ‘circle’ of life. We exist for a purpose but do not yet know what it is. We are part of an evolving cycle of life, a happening miracle. Cancer: something has gone wrong with this body, it is trying to tell me something. I will listen to it and get help to understand why it has happened and what I need to learn and do to get better.
This is an extract from 'Don't Get Cancer'a new ebook available only at: http://www.simonthescribe.co.uk/don'tget1.html
One antidote to cancer is information
In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing:
cancer cannot take hold in a healthy immune system
The World Health Organisation (W.H.O.) is promoting prevention as a better option than treatment and particularly targeting smoking as the highest recogniseable risk area. The Cancer Research Institute (C.R.I.) is seeking vaccines that support the body's own ability to heal. Alternative and holistic approaches seek to do the same with diet, nutrition, lifestyle and other choices.
Different philosophies of medicine achieve 'immune support' in various ways not considered by orthodox Western medicine, which concentrates mainly on 'drugs and surgery' as an afterthought to disease, often just adding more toxins and stress to an overloaded system. Alternative treatments take many forms to support the body in its own healing process.
Although we have constant new biological treatments promised, they usually only apply to a small percentage of cancer types. Change in this field is agonisingly slow and in some cases utterly stuck. Medical science is failing to adapt to the new 'quantum theory' sciences that see the human body from an energy or 'vibrational' perspective. Western 'allopathic' medicine continues to refuse integration with other, older medical philosophies such as Chinese, Ayurvedic, Tibetan, Homeopathy, Herbalism or vibrational treatment.
In truth we don't even have a research methodology that will cope with assessing different treatment forms and levels tuned to an individual patient. So far it is much easier for the orthodox to just deny the effectiveness of alternative ways of healing because they do not make rational scientific sense, than it is to extend their model to include other healing models. The fiscal interest of pharmaceutical companies is also a factor in our lack of access to holistic treatments
In his book, How to Fight Cancer and Win, William doesn't advise you to ignore your oncologist's treatment plan. He does, however, give you plenty of information on how to supplement your fight against cancer. Flaxseed oil is part of that advice.
The complex cancer situation effects us all directly. One in three people in the 'West' now gets cancer at some point. Many factors are combining to aggravate acute degenerative disorders such as cancer or heart disease, the two top killers in the Western World. These expose the unwary to dangers and this includes the toxic side-effects of allopathic treatments - it is emerging that the third biggest killer may be 'allopathic medicine' itself !
The Cancer Research Industry
Research shows that in UK every year somewhere between £450 to £500 million is spent on cancer research by the pharmaceutical industries, charitable organisations and government. In US an estimated $14 billion dollars (£7.72 billion) are spent. A hard-hitting report published in March 2004 by Fortune, an American business magazine and written by Cliff Leaf, himself a cancer survivor, suggests that for several reasons much of this funding and research is misdirected. He claims that despite a total of $200 billion spent on cancer research since 1971 that mortality rates are basically unchanged. The report was all but ignored by mainstream media.
What if he's right? What is much of this money is wasted? What if the research is misdirected? What if much of the work serves no real purpose beyond the generation of profit? That would mean that the cancer research industry is one of the biggest bandwagons ever. Despite many more billions spent world-wide on cancer research there seems very little to show for it. After seeing friends and family cut down in their prime by cancer, and its allopathic treatments, this researcher believes that there is something seriously wrong with accepted wisdom on cancer treatment. The author's local health authority has a twelve million pound overspend this year - the major expenditure? The cost of cancer drugs. Several situations are combining to make cancer a big risk for us all at this time, despite the hard work of many dedicated health service professionals.
Cancer and Orthodox Medical Science
Although medical science has created miracles in dealing with infectious diseases, solving many of the medical problems of the 1940's and 50's, the new weapons against acute degenerative disorders are not yet ready. Genetic testing and counselling, gene therapy, nutrigenomics, advanced (subtle and tuned) radiotherapies, cell therapies, therapuetic cloning, cancer vaccines and even anti-aging therapies are a seemingly constant 10 - 15 years away. This is the 21st century and we are still getting 20th century treatments. This leaves us at the moment in a time of high cancer risk with treatments that are often the medical equivalent of cracking a nut with a sledgehammer. The orthodox treatment of cancer is too often as dangerous as the disease itself.
Alternative treatments for cancer are not given a fair hearing. Information is still actively repressed or marginalised from many sources. The subject of Cancer and alternative treatment must be the original can of worms! Its never a good time to get cancer but there are more options than you might think or even be advised from orthodox treatment centres. For example there are many things one can do to supplement (and ease) orthodox treatments with complementary ones. It is unlikely you will be given information on this unless you seek it out yourself.
Although much research on alternatives is often suppressed there are people who can guide you through the minefield of misinformation, disinformation, ignorance, applied self-interest, politics and other complexities in the field of cancer, whatever choices you make. Support is a central issue in any disease and there are increasing options here with many groups 'online' helping each other with a variety of treatment forms.
An Integrated Approach to Cancer
The cancer discussion needs opening towards a more integrated medicine that is centred on the patient, but even this discussion is presently marginalised. People are finding each other online and comparing notes, even the drug manufacturing industries are predicting that 'patient advocacy' forms a strong part of future medicine. But for true patient advocacy to happen, medical consumers presently need to be at least as, if not better informed than their medical doctors.
There are many options in cancer treatment that are not generally discussed through orthodox medicine. For example group therapy is not widely prescribed or accessible for cancer patients despite the fact that studies show it can actually double survival time. There is mounting evidence of the validity of herbal and nutritional regimes that support the immune system and may complement the sledgehammers of traditional, orthodox treatment, chemo and radiotherapy.
Sometimes complementary therapies are allowed with orthodox treatment but are still limited to only accepted medical philosophies - or that which can be measured through double-blind testing methodologies that basically view every person as the same. The different philosophies of 'medicalism' and 'holism' - which puts people central to their treatment - are still far apart. This is not a situation that is in any way advantageous for those of us who become patients.
Alternative approaches are viewed at best as unproven and are unresearchable using 'quantitative research methodologies'. There are many people wanting a more integrated approach to health care than the drugs and surgery promoted by orthodox allopathic medicine. This is shown by the huge number of people who seek complementary and alternative medicines without the knowledge of their doctors. The main research into treatments that address every aspect of disease and patient still takes place in secret because practices that fall outside of standard medical practice and physicians who offer unconventional cancer treatments may be vulnerable to the civil charge of malpractice. Given the modern quantum sciences and other feasible medical models such as those mentioned there are many more realistic options for treatment than we are presently being offered.
It is easy to be overwhelmed in this field, different people giving different information, which you may need to find, understand and act upon, often 'against the clock'. What is needed is an overview that presents comprehensive information from wide sources in an objective manner.
'Don't Get Cancer' http://www.simonthescribe.co.uk/don'tget1.html
You might find this book interesting and useful. Despite being published in 1992, it remains (as of this writing) among the top 20,000 sellers on a popular book-selling site. William Fischer worked for pharmaceutical companies in Germany. He later became a writer on natural healing methods and has traveled far to learn the healing methods that exist in different cultures.
Fighting cancer can be a tough battle to win. I have met a few people who believe they have beaten their cancer through a powerful system called Falun Dafa. You can download a book filled with stories of people that have overcome all kinds of illness here: clearwisdom.net/emh/download/publications/health_index.html
If you know of someone who has cancer, perhaps you should let him or her know about both of these resources. This article is for information purposes only. Nothing in this article is intended to diagnose, treat or prescribe for any health condition. If you have or suspect you have a health condition, contact your physician immediately. That is especially so for something as serious as cancer.
Dave Snape is a health, fitness and wellness enthusiast. He maintains a site on that theme: http://tobeinformed.com You may subscribe to his email list: email@example.com
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