MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Cancer Articles, Tips and Information

Prevent Cancer Through A Detox Diet

Getting cancer is very common nowadays. It may be a loved one, a relative or your next door neighbour, who has got cancer and is now desperately trying to find a cancer cure. Finding a cure when one is already diagnosed with cancer is definitely more difficult and nerve wrenching than adopting good cancer prevention habits in the first place. Learning how to prevent cancer is a must for everyone because cancer does not discriminate - anyone can get it.

Preventing cancer is possible if you keep your body healthy and free of toxins.

To treat and prevent cancer, new ideas are being thrown out there everyday, but all of them are based on living a healthy lifestyle. Going on a detox diet is a newer form of cancer prevention that has really taken off.

 

A detox diet helps your body organs to work at its optimal level and without obstruction. It helps help to remove toxins from your body and remove waste more efficiently. A detox program usually involves lots of fiber and water, and giving your body organs a break. Fiber helps your body to remove waste, which frees up your system to digest food better. This in return gives you more energy. Water has an overall effect on your energy levels and how your body functions. Instead of letting waste build up and causing loads of problems, the detox diet rids your body of waste that frees up your colon.

 

In a nutshell, the detox diet lets your colon get back to work and for your colon to work optimally once again. A colon that is not working can only result in cancer. Because all the causes of cancer are unknown, but just taking the time to become healthier in cancer prevention can do a lot for your health and future outlook.

 

Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit http://www.Detox-Cleansing.com.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Crohn's Disease and Colorectal Cancer - What's The Link

 

If you have Crohn's Disease, should you be more worried about developing colon cancer? The answer, unfortunately, is yes. Many of the forms of Inflammatory Bowel Disorder (IBD) have shown an increase in the risk of colon cancer. However, having Crohn's Disease does not emphatically mean you will develop cancer; in fact, 90% of IBD patients do not acquire cancer.

 

If, on the other hand, only a small part of your colon is involved and you have not had the disease for a long period of time, you are less likely to develop cancer.

 

A link has been shown to exist between Crohn's Disease and an increased chance of developing cancer; however, this risk is greatly increased if you have had IBD for an extensive period of time, such as 8-10 years, and it affects the entirety of your colon. Likewise, if Crohn's does affects other areas of your digestive tract and not your colon, you are at less risk.

 

Unfortunately, inactive Crohn's Disease is just as likely to develop colon cancer as the active disorder. Therefore, the original onset of symptoms matters more than the frequency or intensity of flare-ups. It is sometimes difficult to detect colon cancer in Crohn's sufferers as the early symptoms often mimic those of IBD. Diarrhea and rectal bleeding are common among Crohn's patients and may not cause concern. As an extra precautionary measure, you should see your gastroenterologist at least once a year if you have had Crohn's for more than 8 years. It may be necessary to have regular colonoscopies to identify any possible problems early.

 

During a colonoscopy, your gastroenterologist may identify concerns from the appearance of your colon, as well as take biopsies to further examine possibly affected tissue. Unfortunately, a colonoscopy is not guaranteed to detect cancer if it is present; however a colonoscopy with multiple biopsies is the most reliable means currently available.

 

If you particularly concerned about developing colon cancer, you should discuss your situation with your doctor, as well as do additional research on the subject. You should understand you will not necessarily develop cancer simply because you have Crohn's Disease. There are also support groups and agencies, such as the Crohn's and Colitis Foundation of America (CCFA), that are available to offer information and literature on the likelihood of developing cancer, as well as general information about your condition. The most effective measures you can take are regular doctors' visits and healthy living to ensure ongoing wellbeing.

 

Sarah is an acclaimed writer on medical matters, and has written extensively on the subjects of Attention Deficit Disorder, Bird Flu and Cohn's Disease. For more of her articles, go to http://www.imedicalvillage.com now.

 

Why Lung Cancer Hits Women Harder

Lung cancer kills more women every year than breast cancer. In fact, lung Cancer is the 2nd leading cause of death among both men and women with statistics showing it is an increasing problem for women especially as they have a proven susceptibility to developing lung cancer. However, lung cancer poses additional risks and issues for women, and these can be generalised in one major way, and that is to do with smoking.

 

Cancer Prevention

About 90% of all lung cancer deaths among women are as a direct result of smoking or breathing in someone else's second-hand smoke.

(This is known as Passive smoking). Even though research has proven that smoking cause a wide range of very serious health effects, 1 out of every 5 women in the U.S. and other western countries still smoke with this number rising with a disturbing regularity every year despite widespread advertising to show how dangerous it is. Various research studies which have been completed indicate that women who are former smokers may still have a significantly elevated risk of developing lung cancer even 20 years after they have quit smoking. However it is only fair to say that once they do stop smoking, the overall risk of developing lung cancer does drop.

 

According to an article in the Journal of Clinical Oncology in 2005:

Female smokers are more likely than male smokers to develop lung cancer, Women who have never smoked are more likely to develop lung cancer than men who have never smoked. These differences are due to hormonal, hereditary, and metabolic differences between the sexes. Female smokers are 13 times more likely to die of lung cancer than women who have never smoked, and female former smokers are 5 times as likely to die of lung cancer as women who have never smoked.

 

Women, even if they have never smoked, should be aware of their higher risks. Because of the elevated risks that smoking causes for lung cancer and a range of other serious diseases, female smokers in particular should think very carefully about quitting smoking as soon as possible, as even though their past history of smoking does make them more liable to developing lung cancer, at least the overall risk decreases once they quit.

 

Isabelle Boulay writes for www.Medopedia.com, where you can read about exercise induced asthma , anti-snoring devices and other health topics.

 

What's a man must know about Prostate Cancer!

 

1 Testosterone and its active metabolite. Dihydro-testosterone are essential for prostate cancer to develop, but does not actually cause prostate cancer. Men who are castrated at a young age do not develop prostate cancer.

 

2 Prevalence of prostate cancer

One in ten men will develop clinically significant prostate cancer in their lifetime. It is the most commonly diagnosed cancer in American males with 250 000 new cases reported annually. Prostate cancer is second only to lung cancer as a cause of cancer death in both the USA and the UK. Prostate cancer is rare among Orientals. It is more common in black than white Americans. The disease appears to present at a younger age and behave more aggressively in American blacks. Prostate cancer is common in South Africa and probably underreported as a cause of death.

 

The exact incidence in South Africa is not known as no large-scale epidemiological studies have been performed. It is uncertain whether prostate cancer is more common in South African blacks as compared to whites. In very old men prostate cancer is not always clinically significant. Autopsy data indicate a 70% incidence of prostate cancer in 80 year old men. The majority of these men died with rather than from prostate cancer.

 

3 Causes of prostate cancer

There is no single cause of prostate cancer. The cancer originates in the epithelial cells of the glandular elements of the prostate. As with most cancers defects in the DNA of the cell are central to the development of prostate cancer. Multiple DNA defects are required for cancer to develop. This multi-step process takes place over time. Some defects can be inherited, while others are acquired during the patient's lifetime. Prostate cancer is exceedingly rare before the age of 40, but 1 in 8 men between the ages of 60 and 80 years suffer from the disease. 9% of all prostate cancers are caused by a genetic susceptibility, probably inherited via chromosome 1. These genetically related cancers tend to present at a relatively younger age.

 

4 What is prostatitis?

Prostatitis means "inflammation of the prostate", and is one of the most common reasons men visiting the doctor in the western world. It is most common in men over the age of 30, and particularly in men over the age of 60. While prostatitis is treatable, diagnosis can be lengthy and not all treatments are successful. This is partly because the various causes of prostatitis are not fully understood.

 

There are three main types of prostatitis:

* Acute prostatitis, which develops suddenly and may not be permanent.

* Non-bacterial prostatitis, which may develop suddenly or follow a slower or variable course. It is now more commonly called chronic male pelvic pain syndrome because it cannot be proved to be "non-bacterial", though a bacterial cause cannot be identified.

* Chronic (bacterial) prostatitis, which develops gradually and may only have subtle symptoms, though it often continues for a prolonged period.

* asymptomatic inflammatory prostatitis - which has no symptoms at all but results in an inflamed prostate, is sometimes mentioned.

 

It has been discovered when biopsies are conducted on the prostate to rule out cancer, and no cancer is found. This is a histological and not a clinical diagnosis. Prostatitis is often reported on the histological analysis of TURP specimens when the prostate resection was performed for symptoms of BPH. If the patient is asymptomatic this histological finding does not warrant any treatment. With our next information - we will inform you about the "Symptoms of prostate cancer" - so you should have a look on this site in the next 2 weeks! If you have any question send us your e-mail.

 

Health-Service-Online Fritz Frei Admin

http://www.cancer-info.info

mailto: info@cancer-info.info

 

Fritz Frei - since more than 25 years in the Health-Consulting Business - he has build up different rehabilitation groups and offer now in the network the easy information about a better health and life. http://www.cancer-info.info

 

Cancer Prevention: Eat Your Cabbage?

 

Can eating your broccoli and cabbage help protect you against lung cancer? According to a study published in the October 29, 2005 issue of the British medical journal, Lancet, the answer is yes. This isn't the first time that it's been suggested that cruciferous vegetables may have a preventive effect against lung cancer, but it is the largest scale study to date. There have been a number of smaller observational studies that reported a possible link between the vegetables and lung cancer prevention, but they were considered to be too small to be definitive.

 

This study, conducted by a group of researchers at the Genetic Epidemiology Group at the International Agency for Research on Cancer in Lyon, France, compared 2,141 people diagnosed with lung cancer with a group of healthy people in the Czech Republic, Romania, Russia, Hungary, Poland and Slovakia. They chose countries where the consumption of vegetables like cabbage, broccoli and Brussels sprouts has been traditionally high.

 

"We found protective effects with at least weekly consumption of cruciferous vegetables," the research letter in the Lancet stated.

Researchers believe that the beneficial effects of cruciferous vegetables are due to the high content of isothiocyanates, phytonutrients that seem to have a strong anti-cancer effect. They are a more bioavailable form of glucosinolates, which also have been shown to have anti-cancer effects. The research conducted at Lyons takes the knowledge a step further.

 

Studies have shown that isothiocyanates neutralize cancerous cells by inhibiting cell proliferation. The cycle of a normal cell in the body proceeds from cell division, through specialization, and eventually, when the cell has either become damaged or has finished doing its job, to apoptosis - or cell death. The problem with cancer cells is that they don't go through apoptosis. For some reason, their mutations make them resistant to the message that it's time to die. Isothiocyanates appear to be a catalyst that triggers apoptosis. In laboratory experiments, they've induced apoptosis in a number of cell lines. They also seem to slow proliferation of a number of types of cancer cells, including lung cancer lines.

 

The researchers at Lyons found that there is also a correlation between genetics and the preventive effect of cruciferous vegetables. There are two genes that produce an enzyme that remove isothiocyanates from the body. The Lyons study correlated the results from a diet questionnaire with blood tests to determine whether those studied had inactive or active forms of those genes. They found that in people who had an inactive form of one of the two genes had a 37% lower risk of developing lung cancer. Those with an inactive form of the other had a 33% lower risk of developing lung cancer. In those with both genes inactive, there was a 72% reduction in lung cancer risk. In those who had two active gene types, there was no difference in risk at all.

 

Said Paul Brennan, lead author of the research letter, "...this indicates that there is a specific protective effect against lung cancer from cruciferous vegetables."

 

Random trials to absolutely confirm the findings would be expensive and time consuming, Brennan notes. In the meantime, though, including cabbage, kale, Brussels sprouts, broccoli or turnips in your diet at least once a week may help reduce your risk of developing lung cancer.

 

Ms. Boulay writes for Medopedia.com, which has information on insomnia treatments and sleep apnea treatments.

How To Avoid Prostate Cancer - Naturally

It's much better to avoid any form of cancer than to try and treat it after it has appeared. Prostate cancer, however, is usually a slow growing form of cancer which responds well to treatment. The first step in prostate cancer prevention is to improve your general health. Weight should be within the normal range for your height. If you are very overweight, see your doctor for advice and eat a healthy diet which is low in fatty or sugary foods. This combined with daily exercise such as walking and swimming should help. Drink lots of water - water is vital for health. It prevents hunger and flushes toxins from the body. Six to eight glasses a day is ideal and tea and coffee doesn't count towards this!

 

Cut down on alcohol. There's nothing wrong with the odd drink, just don't make it a daily habit. Lycopene - found mainly in tomatoes is an antioxidant which has a proven beneficial effect on prostate health. Studies have shown that men who consume large doses of lycopene have a much lower incidence of prostate cancer. Lycopene is not destroyed by cooking and is hence found in tomato sauce, tomato paste and in all your favorite Italian dishes!

 

Isoflavones found in soy beans and it's products such as soy milk or tofu has a balancing effect on the body's hormones. Isoflavones can counter excess testosterone which can lead to prostate cancer. Beta-carotene found in carrots and other brightly coloured vegetables can stimulate T-helper cells which prevent the development of cancer. Selenium is an extremely important micro nutrient which is only needed in tiny amounts. Selenium can be found in certain foods, but the soils in many areas in the world are deficient in this mineral and the food cannot absorb this mineral. Supplements are beneficial is this case.

 

And last, but not least, a person's mental disposition can have a direct effect on the health of the body. Emotions such as anger, stress and depression can have a damaging effect on the immune system and can lead to diseases such as cancer or heart problems. Try to let go of these damaging emotions. Practice relaxation exercises or learn Yoga or qigong. Qigong is a wonderful set of Chinese breathing exercises which can heal disease, whether physical or emotional, and allow you to experience great health.

 

So adopting certain changes of diet, ensuring you take supplements and keeping your emotions positive can all help in the prevention of prostate or indeed any other form of cancer.

 

Help for Prostate enlargement, Benign Prostatic Hyperplasia (BPH), prostatitis and prostate cancer. Super prostate formula. Visit: http://www.safe-prostate-health.com

Recognize Breast Cancer Symptoms

The figures concerning breast cancer are alarming. One woman in every nine will get breast cancer at some point in her life. There are more than 212,000 cases of breast cancer diagnosed in the USA each year. In Canada the figure is about 20,500, Australia 13,000 and in UK the figure is over 41,000. It doesn't matter if you are a mature women or a young girl in your teens. It is important for all females to know the symptoms of this dreaded disease.

 

Eating healthily is always advisable no matter what disease you are fighting. The reason for this is that healthy foods contain vitamins and have properties that make your body function better. A body that functions properly and at an efficient level stays healthier. That brings us to exercise. Exercise helps your body to burn fat and keeps your muscles toned. It also helps your heart and lungs work better which allows your blood to flow better and keeps waste moving through your body properly. Keeping a healthy lifestyle prepares your body to be healthy.

 

Who is at risk?

Breast cancer is overwhelmingly a female disease, but rarely a few men are also affected. It becomes more common in women as age increases. Over 80% of the cases occur in women over the age of 50.

 

Other risk factors include:

-taking an oral contraceptive pill -having hormone replacement therapy -obesity and/or high fat diets -one or more relatives who have had breast cancer -alcohol use

Early detection is very important

 

Currently, six out of every seven patients diagnosed with breast cancer are cured at an early stage. However, if they are diagnosed when the cancer has become advanced, the cure rate falls to about one in seven. It is extremely important to catch breast cancer at an early stage. Knowing the symptoms is crucial. Common symptoms of breast cancer Usually, early breast cancer does not cause pain. As a matter of fact, when breast cancer first develops, there may be no symptoms at all. As the cancer grows and spreads, it can cause changes that women should watch for.

 

Here are few symptoms one should be aware of:

-Itching in the armpit or around the breast region. -Pink, red, or dark colored area (called erythematic) with texture similar to the skin of an orange (called peau d'orange). -Ridges and thickened areas of the skin of nipple or breast. -Appearance of a bruise that does not go away. -Nipple getting inverted. -Breast is warm to the touch. -Pain in the breast (from a constant ache to stabbing pains). -Change in texture as well as color of the aureole. -Change in the shape or size of a breast. -Dimpling of the breast skin. -Swelling or a lump in the armpit. -A discharge from the nipple.

 

On noticing any of these changes, a woman should see her doctor. However, there is no need to panic. Most often, it is not cancer. Many conditions can cause symptoms listed above. Only a doctor can make an accurate diagnosis.

 

Dennis Hardy is a senior writer for the Health-Articles-Online.com website. For more articles from this author, please visit http://www.Health-Articles-Online.com

 

Cancer Information - For the past month I have been planning my long-distance bike ride across the United States and in doing so I have been considering challenging routes, as I do not want it to be too easy.

 

Cancer Patients - In our bodies all day every day are lots of "free radicals." These little rascals are molecules which have one unpaired oxygen electron in their atomic makeup.

 

Cancer Research - What do you do when an intimate part of your body becomes host to an assassin, a foreign element assigned to debilitate, maim and kill?

Arthritis Provides Detailed - Arthritis is a painful disease of the joints that can affect a person's fingers, elbows, knees, and ankles - as well as the various internal organs of the body. Besides feeling acute pain the patient may have swelling and stiffness also.

Means Joint Inflammation - Arthritis is a serious problem for millions of Americans, but the latest news on arthritis offers some new hope to those who suffer from this disease. Arthritis means joint inflammation and there are about 100 different forms of arthritis.
Bed Wetting Products - Wetting the bed is more than just a problem that happens to a child that has a solution. As a parent of a child that is having this problem, it is up to you to insure that the condition is taken care of by the doctor. In other words, you will want to insure that the wet bed is not going to harm things like their personality and their self esteem.

 

Eliminate Residual Cancer - The researchers add, however that the risk was temporary: if the injection of tumor cells were delayed by 24 hours after the rats were given alcohol, the tumors were no more likely to lodge in the lungs than in rats who are sober.

 

Allergy Relief Products - Food allergies are a condition where the body’s immune system becomes hypersensitized. As a result of this hypersensitized state, it mistakenly believes that food entering the body is harmful and creates antibodies to counteract it.

 

Anti Aging Products - We can’t stop time from marching on, but we can stop it from marching all over us, or can encourage it to march with lighter steps at least. With anti-aging treatments, the progress of aging will slow to the extent that you will feel younger and look younger.

 

More coming soon!

 

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My Health Tips - If you suffer from arthritis, there is great news for you! You do not have to quit playing golf. Actually, the sport can help improve the symptoms of arthritis and add strength and mobility

 

Diets Weight Loss - San tribesmen of the Kalahari Desert in South Africa have one of the oldest primitive cultures in existence, maybe as old as 100,000 years. They are hunter-gatherers and go on long hunting expeditions.

 

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